{"id":1280,"date":"2024-09-26T16:29:24","date_gmt":"2024-09-26T07:29:24","guid":{"rendered":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/?p=1280"},"modified":"2025-06-30T17:04:20","modified_gmt":"2025-06-30T08:04:20","slug":"heal-muscle-separation-quickly","status":"publish","type":"post","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/heal-muscle-separation-quickly\/","title":{"rendered":"\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u30593\u3064\u306e\u30b3\u30c4\uff5c\u539f\u56e0\u30fb\u5bfe\u51e6\u6cd5\u30fb\u6ce8\u610f\u70b9\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"<p>\u30b9\u30dd\u30fc\u30c4\u3084\u8da3\u5473\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u3001<span style=\"color: #cc0000;\"><strong><span style=\"color: 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href=\"#strech\">\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5<\/a>\u307e\u3067\u5fb9\u5e95\u7684\u306b\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<\/p>\n<p>\u5c11\u3057\u3067\u3082\u65e9\u304f\u5143\u306e\u751f\u6d3b\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u623b\u308b\u305f\u3081\u306b\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8089\u96e2\u308c\u3068\u306f\uff1f\u3010\u539f\u56e0\u3068\u75c7\u72b6\u3011<\/h2>\n<p>\u8089\u96e2\u308c\u3068\u306f\u3001\u7b4b\u8089\u306e\u4e00\u90e8\u304c\u88c2\u3051\u308b\u3053\u3068\u3092\u6307\u3057\u3001<span style=\"color: #cc0000;\"><strong>\u533b\u5b66\u7684\u306b\u306f\u7b4b\u632b\u50b7<\/strong><\/span>\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30b1\u30ac\u306f\u3001\u77ac\u767a\u7684\u306a\u52d5\u304d\u3084\u6025\u306a\u30b9\u30c8\u30c3\u30d7\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u7b4b\u8089\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u3063\u305f\u3068\u304d\u306b\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u304c\u666e\u6bb5\u4ee5\u4e0a\u306e\u529b\u3092\u6c42\u3081\u3089\u308c\u308b\u3068\u304d\u3001\u8eab\u4f53\u306f\u305d\u306e\u8ca0\u8377\u306b\u8010\u3048\u3089\u308c\u306a\u304f\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u8089\u96e2\u308c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u4e0d\u5341\u5206\u306a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3084\u7b4b\u8089\u306e\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u3001\u8089\u96e2\u308c\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<h3>\u8089\u96e2\u308c\u3092\u3057\u3084\u3059\u3044\u306e\u306f\u3001\u592a\u3082\u3082\u3068\u3075\u304f\u3089\u306f\u304e<\/h3>\n<p>\u8089\u96e2\u308c\u306f\u4e3b\u306b<strong>\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089<\/strong>\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u901a\u5e38\u3001<strong>\u30c0\u30c3\u30b7\u30e5\u3084\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u306e\u52d5\u4f5c<\/strong>\u304c\u95a2\u9023\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u90e8\u4f4d\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u592a\u3082\u3082\u306e\u88cf\u5074\u3084\u5185\u5074\u306f\u529b\u3092\u5165\u308c\u308b\u6a5f\u4f1a\u304c\u591a\u304f\u3001\u77ac\u767a\u7684\u306b\u904e\u5ea6\u306e\u7dca\u5f35\u304c\u751f\u3058\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u3082\u8d70\u308b\u52d5\u4f5c\u306e\u969b\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u6025\u306a\u65b9\u8ee2\u3084\u30b9\u30c8\u30c3\u30d7\u6642\u306b\u5f37\u3044\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u4e8b\u524d\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u3067\u3042\u308a\u3001\u3053\u308c\u306b\u3088\u308a\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u8089\u96e2\u308c\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u8089\u96e2\u308c\u306e\u75c7\u72b6\u306f\uff1f<\/h3>\n<p>\u8089\u96e2\u308c\u306e\u75c7\u72b6\u306f\u91cd\u5ea6\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f<span style=\"color: #cc0000;\"><strong>\u6fc0\u3057\u3044\u75db\u307f\u3068\u5171\u306b\u8089\u304c\u5207\u308c\u308b\u3088\u3046\u306a\u611f\u899a<\/strong><\/span>\u3092\u7d4c\u9a13\u3057\u307e\u3059\u3002<\/p>\n<p>\u5834\u5408\u306b\u3088\u3063\u3066\u306f<strong>\u300c\u30d6\u30c1\u30c3\u300d\u3068\u3044\u3046\u97f3\u304c\u805e\u3053\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u75db\u307f\u304c\u751f\u3058\u308b\u3068\u305d\u306e\u90e8\u5206\u3092\u52d5\u304b\u305b\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3053\u306e\u75db\u307f\u306f\u3001\u7b4b\u8089\u306e\u7e4a\u7dad\u304c\u65ad\u88c2\u3057\u3001\u3044\u308f\u3086\u308b\u5185\u51fa\u8840\u304c\u5f15\u304d\u8d77\u3053\u3059\u3082\u306e\u3067\u3042\u308a\u3001\u305d\u306e\u7b87\u6240\u304c\u81a8\u3089\u3093\u3067\u816b\u308c\u308b\u30b1\u30fc\u30b9\u3082\u898b\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u8efd\u5ea6\u306e\u5834\u5408\u306f\u3001\u75db\u307f\u3092\u611f\u3058\u308b\u3082\u306e\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5916\u898b\u4e0a\u306e\u5909\u5316\u304c\u5c11\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u6cb9\u65ad\u3059\u308b\u306e\u306f\u7981\u7269\u3067\u3059\u3002<\/p>\n<p>\u65e9\u671f\u306e\u75c7\u72b6\u3092\u898b\u9003\u3055\u305a\u3001\u9069\u5207\u306a\u5bfe\u51e6\u3092\u884c\u3046\u3053\u3068\u304c\u56de\u5fa9\u306b\u5411\u3051\u305f\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3010\u5fdc\u6025\u51e6\u7f6e\u3011<\/h2>\n<p>\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u3059\u306b\u306f\u3001\u767a\u75c7\u76f4\u5f8c\u306b<strong>\u300cRICE\u51e6\u7f6e\uff08\u5b89\u9759\u30fb\u51b7\u5374\u30fb\u5727\u8feb\u30fb\u6319\u4e0a\uff09\u300d\u3068\u3044\u3046<span style=\"color: #0b5394;\"><strong>\u6b63\u3057\u3044\u5fdc\u6025\u51e6\u7f6e<\/strong><\/span>\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">RICE\u51e6\u7f6e\u306e4\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cboxcomment\">\n<ol>\n<li><strong>\u5b89\u9759\uff08Rest\uff09<\/strong>\uff1a\u7121\u7406\u306b\u529b\u3092\u52a0\u3048\u305a\u3001\u65e9\u6025\u306b\u5b89\u9759\u306b\u3059\u308b<\/li>\n<li><strong>\u51b7\u5374\uff08Ice\uff09<\/strong>\uff1a\u60a3\u90e8\u3092\u30a2\u30a4\u30b7\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u306e\u6d41\u51fa\u3084\u816b\u308c\u3092\u9632\u304e\u3001\u8840\u6d41\u3092\u51b7\u5374\u3057\u3066\u75db\u307f\u3092\u548c\u3089\u3052\u308b<\/li>\n<li><strong>\u5727\u8feb\uff08Compression\uff09<\/strong>\uff1a\u5727\u8feb\u30d0\u30f3\u30c9\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u4f7f\u7528\u3057\u3066\u3001\u60a3\u90e8\u3092\u9069\u5ea6\u306b\u56fa\u5b9a\u3057\u306a\u304c\u3089\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u6d41\u3084\u816b\u308c\u3092\u3055\u3089\u306b\u6291\u3048\u308b<\/li>\n<li><strong>\u6319\u4e0a\uff08Elevation\uff09<\/strong>\uff1a\u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u3082\u9ad8\u3044\u4f4d\u7f6e\u306b\u56fa\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u816b\u308c\u3084\u5185\u51fa\u8840\u3092\u6291\u5236\u3057\u3001\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n<h2>\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u3059\u30b3\u30c43\u3064\u3010\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u3011<\/h2>\n<p>\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u57fa\u672c\u7684\u306a3\u3064\u306e\u30b3\u30c4\u306f\u3001<\/p>\n<div class=\"supplement boader\">\n<ol>\n<li><strong>\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b<\/strong><\/li>\n<li><strong>\u5fc5\u8981\u306a\u6804\u990a\u3092\u6442\u308b<\/strong><\/li>\n<li><strong>\u5c02\u9580\u5bb6\u306b\u898b\u3066\u3082\u3089\u3046<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>\u306e3\u3064\u3067\u3059\u3002<\/p>\n<h3>\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u3059\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u3011<\/h3>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001<span style=\"color: #0b5394;\"><strong>\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u3084\u75db\u307f\u306e\u8efd\u6e1b\u3001\u708e\u75c7\u306e\u65e9\u671f\u56de\u5fa9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u305f\u3060\u3057\u3001<span style=\"color: #cc0000;\"><strong><strong>\u5b9f\u65bd\u3059\u308b\u6642\u671f\u3084\u65b9\u6cd5\u304c\u4e0d\u9069\u5207\u3060\u3068\u3001\u9006\u306b\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3057\u3066\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059<\/strong>\u3002<\/strong><\/span><\/p>\n<p>\u3053\u3053\u3067\u306f\u3001<strong>\u3075\u304f\u3089\u306f\u304e\u3084\u3082\u3082\u88cf\u306e\u8089\u96e2\u308c\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u30922\u3064\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/5sjv0glwCYE?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/kabushikigaisya-rigakubody.co.jp\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/figure>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u3075\u304f\u3089\u306f\u304e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/div><div class=\"cboxcomment\">\n<ul>\n<li><strong>\u4e21\u624b\u3092\u58c1\u306b\u3064\u3051\u8db3\u3092\u524d\u5f8c\u306b\u5e83\u3052\u308b<\/strong><\/li>\n<li><strong>\u524d\u306e\u819d\u306f\u66f2\u3052\u3001\u5f8c\u308d\u306f\u4f38\u3070\u3057\u8e35\u3092\u3064\u3051\u308b<\/strong><\/li>\n<li><strong>\u5f8c\u308d\u8db3\u306e\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u3067\u30ad\u30fc\u30d7<\/strong><\/li>\n<li><strong>\u5de6\u53f320\u301c30\u79d2\u3058\u3063\u304f\u308a\u3068\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/ISmDvbNMlgI?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/kabushikigaisya-rigakubody.co.jp\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/figure>\n<p>&nbsp;<\/p>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u3082\u3082\u88cf\u306e\u7b4b\u8089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/div><div class=\"cboxcomment\">\n<ul>\n<li><strong>\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u3001\u7247\u8db3\u3092\u524d\u306b\u4f38\u3070\u3059<\/strong><\/li>\n<li><strong>\u819d\u3092\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u5f90\u3005\u306b\u4f53\u3092\u524d\u306b\u5012\u3059<\/strong><\/li>\n<li><strong>\u819d\u88cf\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u306720\u301c30\u79d2\u30ad\u30fc\u30d7<\/strong><\/li>\n<li><strong>\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n<h3>\u7b4b\u8089\u306e\u56de\u5fa9\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u6442\u308b<\/h3>\n<p>\u8089\u96e2\u308c\u304c\u767a\u751f\u3057\u305f\u5834\u5408\u3001\u640d\u50b7\u90e8\u4f4d\u306e\u56de\u5fa9\u3092\u65e9\u3081\u308b\u305f\u3081\u306b\u306f\u3001<span style=\"color: #0b5394;\"><strong><span style=\"color: #0b5394;\"><strong>\u98df\u4e8b\u304b\u3089\u306e\u6804\u990a\u88dc\u7d66\u304c<\/strong><\/span>\u6700\u3082\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306e\u69cb\u6210\u6210\u5206\u3067\u3042\u308b<strong>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u7b4b\u7e4a\u7dad\u306e\u4fee\u5fa9\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20<\/strong>\u3067\u3042\u308a\u3001\u65e5\u9803\u304b\u3089\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001<strong>\u30d3\u30bf\u30df\u30f3C\u3082\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u5408\u308f\u305b\u3066\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/strong><\/p>\n<p>\u98df\u4e8b\u3060\u3051\u3067\u5341\u5206\u306a\u6804\u990a\u3092\u6442\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u306f\u3001<strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3069\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7b4b\u8089\u306e50\uff05\u4ee5\u4e0a\u306f\u6c34\u5206\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u6c34\u5206\u4e0d\u8db3\u306b\u3088\u3063\u3066\u4fee\u5fa9\u304c\u9045\u308c\u308b\u53ef\u80fd\u6027<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3082\u5fd8\u308c\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5c02\u9580\u5bb6\u306b\u898b\u3066\u3082\u3089\u3046<\/h3>\n<p><span style=\"color: #0b5394;\"><strong>\u8089\u96e2\u308c\u306e\u65e9\u671f\u56de\u5fa9\u3068\u518d\u767a\u4e88\u9632\u306b\u306f\u3001\u5c02\u9580\u5bb6\u306b\u3088\u308b\u6307\u5c0e\u304c\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u5fdc\u6025\u51e6\u7f6e\u307e\u3067\u306f\u81ea\u5206\u3067\u3082\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u304c\u3001<span style=\"color: #cc0000;\"><strong>\u305d\u306e\u5f8c\u306e\u5224\u65ad\u3092\u8aa4\u308b\u3068\u3001\u75db\u307f\u304c\u9577\u5f15\u3044\u305f\u308a\u3001\u518d\u767a\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u5b9f\u969b\u3001<strong>\u7b4b\u8089\u306e\u640d\u50b7\u306f\u6df1\u3055\u3084\u56de\u5fa9\u901f\u5ea6\u306b\u500b\u4eba\u5dee\u304c\u3042\u308a<\/strong>\u3001\u9069\u5207\u306a\u51e6\u7f6e\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u6975\u3081\u308b\u306e\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u3067\u306e\u5bfe\u5fdc\u306f\u907f\u3051\u3001<span style=\"color: #0b5394;\"><strong>\u533b\u5e2b\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306b\u8a3a\u3066\u3082\u3089\u3046<\/strong><\/span>\u3053\u3068\u3092\u5f37\u304f\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2>\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3010\u4eca\u3059\u3050\u3069\u3046\u306b\u304b\u3057\u305f\u3044\u4eba\u3078\u3011<\/h2>\n<p><strong>\u300c\u5fdc\u6025\u51e6\u7f6e\u3082\u3057\u3063\u304b\u308a\u3067\u304d\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d6\u308a\u5165\u308c\u305f\u306e\u306b\u3001\u306a\u304b\u306a\u304b\u75db\u307f\u304c\u826f\u304f\u306a\u3089\u306a\u3044\u2026\u300d<\/strong><\/p>\n<p>\u305d\u3093\u306a\u6642\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u9650\u754c\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e2d\u306b\u306f\u3001\u6570\u30f6\u6708\u524d\u306e\u8089\u96e2\u308c\u306e\u75db\u307f\u304c\u305a\u3063\u3068\u7d9a\u304d\u30b9\u30dd\u30fc\u30c4\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u3055\u304c\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u518d\u767a\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u6642\u306f\u3001\u4e00\u5ea6\u308f\u305f\u3057\u305f\u3061\u7406\u5b66BODY\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u7406\u5b66BODY<\/b><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u3042\u306a\u305f\u306e\u75db\u307f\u306e\u539f\u56e0\u304c\u3069\u3053\u306b\u3042\u308b\u306e\u304b\u3092\u5fb9\u5e95\u7684\u306b\u8abf\u3079\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3075\u304f\u3089\u306f\u304e\u3060\u3051\u3092\u307f\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5168\u8eab\u306e\u72b6\u614b\u3092\u307f\u3066\u304b\u3089\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u90e8\u5206\u3078\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u3089\u3044\u75db\u307f\u3084\u75c7\u72b6\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3067\u304d\u308b\u3088\u3046\u65bd\u8853\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u75c5\u9662\u3084\u6cbb\u7642\u9662\u3078\u901a\u3063\u3066\u3082\u306a\u304b\u306a\u304b\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u30ab\u30e9\u30c0\u306e\u30d7\u30ed\u3067\u3042\u308b\u79c1\u305f\u3061\u306b\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u9577\u5f15\u304f\u75db\u307f\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8efd\u6e1b<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/\"class=\"wp-block-button__link\" >\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u5e97\u8217\u3092<br \/>\n\u78ba\u8a8d\u3057\u3066\u307f\u308b<\/a><br \/>\n<\/strong><\/div>\n<h2>\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u3059\u306a\u3089\u907f\u3051\u308b\u3079\u304d\u3010NG\u884c\u52d54\u3064\u3011<\/h2>\n<p>\u8089\u96e2\u308c\u306e\u6cbb\u7642\u3092\u9032\u3081\u308b\u4e0a\u3067<span style=\"color: #cc0000;\"><strong>\u6ce8\u610f\u3059\u3079\u304dNG\u884c\u52d5<\/strong><\/span>\u306f<\/p>\n<div class=\"supplement boader\">\n<ol>\n<li><strong>\u7121\u7406\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/li>\n<li><strong>\u6e29\u6e7f\u5e03\u3067\u6e29\u3081\u308b<\/strong><\/li>\n<li><strong>\u5165\u6d74<\/strong><\/li>\n<li><strong>\u98f2\u9152<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>\u306e4\u3064\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u7121\u7406\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p><span style=\"color: #cc0000;\"><strong><span style=\"color: #cc0000;\"><strong>\u7121\u7406\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3001<\/strong><\/span>\u65ad\u88c2\u3057\u305f\u7b4b\u8089\u304c\u3055\u3089\u306b\u50b7\u3064\u304d\u3001\u304b\u3048\u3063\u3066\u56de\u5fa9\u3092\u9045\u3089\u305b\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f\u6574\u5f62\u5916\u79d1\u3067\u8a73\u3057\u3044\u8a3a\u65ad\u3092\u53d7\u3051\u3001\u8089\u96e2\u308c\u306e\u5ea6\u5408\u3044\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u305a\u306b\u653e\u7f6e\u3059\u308b\u3068\u3001\u3044\u3064\u307e\u3067\u3082\u5b8c\u6cbb\u305b\u305a\u3001\u75db\u307f\u304c\u6162\u6027\u5316\u3057\u305f\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306e\u75db\u307f\u304c\u548c\u3089\u3044\u3067\u304d\u305f\u3089\u3001\u56de\u5fa9\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30ea\u30cf\u30d3\u30ea\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u6e29\u6e7f\u5e03\u3067\u6e29\u3081\u308b<\/h3>\n<p>\u8089\u96e2\u308c\u3092\u8d77\u3053\u3057\u305f\u76f4\u5f8c\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u6e29\u6e7f\u5e03\u3067\u60a3\u90e8\u3092\u6e29\u3081\u308b\u306e\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u708e\u75c7\u3084\u5185\u51fa\u8840\u304c\u8d77\u304d\u3066\u3044\u308b\u72b6\u614b\u3067\u6e29\u3081\u3066\u3057\u307e\u3046\u3068\u3001<span style=\"color: #cc0000;\"><strong>\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3066\u708e\u75c7\u304c\u60aa\u5316\u3057\u3001\u304b\u3048\u3063\u3066\u6cbb\u7652\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<strong>\u521d\u671f\u306e\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u306f\u51b7\u5374\uff08\u30a2\u30a4\u30b7\u30f3\u30b0\uff09\u304c\u57fa\u672c<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u6e29\u3081\u308b\u51e6\u7f6e\u306f\u3001\u708e\u75c7\u304c\u843d\u3061\u7740\u3044\u305f\u56de\u5fa9\u671f\u306b\u5165\u3063\u3066\u304b\u3089\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5165\u6d74<\/h3>\n<p>\u6e6f\u8239\u306b\u6d78\u304b\u3063\u3066\u8089\u96e2\u308c\u306e\u7b87\u6240\u3092\u6e29\u3081\u308b\u3068\u3001<span style=\"color: #cc0000;\"><strong>\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3066\u708e\u75c7\u304c\u60aa\u5316\u3057\u3001\u56de\u5fa9\u304c\u9045\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<span style=\"color: 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href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/outside-calf-pain\/\">\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u30fb\u7247\u5074\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\uff5c\u7b4b\u8089\u75db\u304b\u3089\u5371\u967a\u306a\u30b1\u30fc\u30b9\u307e\u3067<\/a><\/p>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30dd\u30fc\u30c4\u3084\u8da3\u5473\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u3001\u6025\u306a\u6fc0\u3057\u3044\u75db\u307f\u306b\u8972\u308f\u308c\u308b\u300c\u8089\u96e2\u308c\u300d\u3002 \u4e2d\u9ad8\u751f\u306e\u90e8\u6d3b\u751f\u3084\u5927\u4f1a\u3092\u63a7\u3048\u305f\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u30011\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3057\u305f\u3044\uff01\u3068\u3044\u3046\u306e\u304c\u672c\u97f3\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 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