{"id":1488,"date":"2024-10-24T18:12:44","date_gmt":"2024-10-24T09:12:44","guid":{"rendered":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/?p=1488"},"modified":"2025-12-19T10:57:41","modified_gmt":"2025-12-19T01:57:41","slug":"how-to-do-myofascial-release","status":"publish","type":"post","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/how-to-do-myofascial-release\/","title":{"rendered":"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u3084\u308a\u65b9\uff5c\u9053\u5177\u306a\u3057\u30fb\u30bb\u30eb\u30d5\u3067\u3067\u304d\u308b\u65b9\u6cd5\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u89e3\u8aac\uff01"},"content":{"rendered":"<p><strong>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u3084\u308a\u65b9<\/strong>\u306b\u3064\u3044\u3066\u3001\u8fd1\u5e74\u3067\u306f\u7b4b\u819c\u30ed\u30fc\u30e9\u30fc\u3084\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u30ac\u30f3\u306a\u3069\u3001\u9053\u5177\u3092\u7528\u3044\u3066\u884c\u3046\u65b9\u6cd5\u304c\u6d41\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f<strong>\u52b9\u679c\u7684\u306a\u3084\u308a\u65b9\u304c\u308f\u304b\u3089\u305a\u56f0\u3063\u3066\u3044\u308b\u4eba<\/strong>\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f<span 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decoding=\"async\" class=\"alignnone size-large wp-image-1502\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/4a36795c0c091e747cbd5838ff5b143d-1024x576.jpg\" alt=\"\u7b4b\u819c\u30ed\u30fc\u30e9\u30fc\u3000\u80a9\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3000\" width=\"728\" height=\"410\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/4a36795c0c091e747cbd5838ff5b143d-1024x576.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/4a36795c0c091e747cbd5838ff5b143d-300x169.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/4a36795c0c091e747cbd5838ff5b143d-768x432.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/4a36795c0c091e747cbd5838ff5b143d-485x273.jpg 485w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/4a36795c0c091e747cbd5838ff5b143d.jpg 1366w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\n<p>\u307e\u305a\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u80a9\u301c\u80cc\u4e2d\u306e\u4e0b\u306b\u7f6e\u304d\u3001\u3086\u3063\u304f\u308a\u3068\u4ef0\u5411\u3051\u306b\u306a\u308a\u4e21\u819d\u3092\u7acb\u3066\u307e\u3059\u3002<\/p>\n<p>\u80a9\u7532\u9aa8\u3092\u4e2d\u5fc3\u306b\u3001\u5727\u3092\u304b\u3051\u306a\u304c\u3089\u4f53\u91cd\u3092\u4f7f\u3063\u3066\u30ed\u30fc\u30e9\u30fc\u3092\u524d\u5f8c\u306b\u52d5\u304b\u3057\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u969b\u3001\u5727\u306e\u52a0\u6e1b\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u80a9\u5468\u56f2\u306e\u7b4b\u819c\u304c\u307b\u3050\u308c\u308b\u3053\u3068\u3067\u3001\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u304c\u826f\u304f\u306a\u308a\u3001\u80a9\u3053\u308a\u306e\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u3063\u3066\u3075\u304f\u3089\u306f\u304e\u3092\u307b\u3050\u3059\u65b9\u6cd5<\/h3>\n<p>\u7acb\u3061\u4ed5\u4e8b\u306e\u3042\u3068\u306e\u3075\u304f\u3089\u306f\u304e\u306e\u5f35\u308a\u3084\u3080\u304f\u307f\u304c\u6c17\u306b\u306a\u308b\u6642\u3001\u307e\u305f\u904b\u52d5\u524d\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306e\u6642\u306b\u3001<strong>\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u3063\u3066\u3075\u304f\u3089\u306f\u304e\u3092\u7c21\u5358\u306b\u307b\u3050\u3059\u65b9\u6cd5<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<img decoding=\"async\" class=\"alignnone size-large wp-image-1503\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/1ceb6883225f3a6345ac1f38add997be-1024x576.jpg\" alt=\"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3000\u7b4b\u819c\u30ed\u30fc\u30e9\u30fc\u3066\u3099\u3075\u304f\u3089\u306f\u304d\u3099\u3092\u307b\u304f\u3099\u3059\u65b9\u6cd5\" width=\"728\" height=\"410\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/1ceb6883225f3a6345ac1f38add997be-1024x576.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/1ceb6883225f3a6345ac1f38add997be-300x169.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/1ceb6883225f3a6345ac1f38add997be-768x432.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/1ceb6883225f3a6345ac1f38add997be-485x273.jpg 485w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/1ceb6883225f3a6345ac1f38add997be.jpg 1366w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\n<p>\u9577\u5ea7\u306e\u59ff\u52e2\u306b\u306a\u308a\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u307b\u3050\u3057\u305f\u3044\u90e8\u5206\u3092\u30ed\u30fc\u30e9\u30fc\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3059\u3002<\/p>\n<p>\u624b\u3092\u5f8c\u308d\u306b\u3064\u304d\u3001\u5727\u3092\u304b\u3051\u306a\u304c\u3089\u30ed\u30fc\u30e9\u30fc\u3092\u524d\u5f8c\u306b\u52d5\u304b\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u969b\u3001\u5727\u306e\u52a0\u6e1b\u3092\u3057\u306a\u304c\u3089\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u9053\u5177\u306a\u3057\u3067\u3067\u304d\u308b\uff01\u30bb\u30eb\u30d5\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u3084\u308a\u65b9<\/h2>\n<p>\u9053\u5177\u306a\u3057\u3067\u884c\u3046\u30bb\u30eb\u30d5\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001<strong>\u7b4b\u819c\u306e\u30b3\u30ea\u306e\u30dd\u30a4\u30f3\u30c8<\/strong>\u3092\u3057\u3063\u304b\u308a\u3068\u304a\u3055\u3048\u3066\u884c\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u7b4b\u819c\u306e\u30b3\u30ea\u304c\u751f\u3058\u3066\u3044\u308b\u90e8\u5206\uff08\uff1d\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\uff09\u3092\u898b\u3064\u3051\u3001\u305d\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3057\u3063\u304b\u308a\u3068\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u5f15\u304d\u51fa\u3059<\/strong><\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f<strong><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/fascia-release-with-manipulative-treatment\/\">\u56fd\u969b\u7684\u306b\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u30a4\u30bf\u30ea\u30a2\u5f0f\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/a><\/strong>\u3092\u884c\u3063\u3066\u3044\u308b\u5f53\u5e97\u3060\u304b\u3089\u3053\u305d\u3001\u304a\u4f1d\u3048\u3067\u304d\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p><strong><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/fascia-release-effect\/\">\u5b9f\u306f\u3053\u306e\u65b9\u6cd5\u3053\u305d\u304c\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3067\u884c\u3046\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u4ee5\u4e0a\u306e\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/a><\/strong><\/p>\n<p>\u7121\u95c7\u306b\u5168\u8eab\u3092\u30b4\u30ed\u30b4\u30ed\u3068\u307b\u3050\u3057\u3066\u3082\u3044\u307e\u3044\u3061\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u306e\u306f\u3001\u30ed\u30fc\u30e9\u30fc\u3067\u306f\u3053\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u63a2\u3059\u306e\u304c\u96e3\u3057\u3044\u304b\u3089\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u80a9\u307e\u308f\u308a\u3092\u30bb\u30eb\u30d5\u3067\u307b\u3050\u3059\uff5c\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u3084\u308a\u65b9<\/h3>\n<p><strong>\u56db\u5341\u80a9\u3084\u4e94\u5341\u80a9\u306e\u4eba\u3001\u307e\u305f\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u80a9\u5468\u308a\u304c\u30ac\u30c1\u30ac\u30c1\u3067\u52d5\u304d\u306b\u304f\u304f\u3055\u3092\u611f\u3058\u3066\u3044\u308b\u4eba<\/strong>\u306b\u304a\u3059\u3059\u3081\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u80a9\u307e\u308f\u308a\u3067\u7b4b\u819c\u306e\u30b3\u30ea\u304c\u751f\u3058\u3084\u3059\u3044\u90e8\u5206\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\uff08\u4e0b\u8a18\u753b\u50cf\u306e\u9ec4\u8272\u90e8\u5206\uff09<\/p>\n<img decoding=\"async\" class=\"size-full wp-image-1504\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/2a2975a49c8e54549c8ec037d228d2f4.jpg\" alt=\"\u80a9\u5468\u308a\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\" width=\"937\" height=\"434\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/2a2975a49c8e54549c8ec037d228d2f4.jpg 937w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/2a2975a49c8e54549c8ec037d228d2f4-300x139.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/2a2975a49c8e54549c8ec037d228d2f4-768x356.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/2a2975a49c8e54549c8ec037d228d2f4-485x225.jpg 485w\" sizes=\"(max-width: 937px) 100vw, 937px\" \/>\n<p>\u3053\u3053\u3067\u306f\u3001\u3068\u304f\u306b\u786c\u304f\u306a\u308a\u3084\u3059\u3044<strong>\u80f8\u306e\u524d\u5074\u306e\u7b4b\u819c\u3092\u307b\u3050\u3059\u65b9\u6cd5<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/viL9x-1RovU?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/kabushikigaisya-rigakubody.co.jp\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/figure>\n<p>\u9396\u9aa8\u306e\u4e2d\u592e\u3088\u308a\u3001\u5c11\u3057\u5916\u5074\u3067\u9396\u9aa8\u306e\u4e0b\u5074\u3092\u6307\u3067\u4e0a\u4e0b\u3084\u5de6\u53f3\u3001\u659c\u3081\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\uff08\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\uff09<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30bb\u30eb\u30d5\u3067\u3067\u304d\u308b\u8170\u75db\u5bfe\u7b56\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/h3>\n<p><strong>\u6162\u6027\u7684\u306a\u8170\u75db\u3067\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u65b9\u6cd5<\/strong>\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u8170\u75db\u3067\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u7b4b\u819c\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\uff08\u4e0b\u8a18\u753b\u50cf\u306e\u9ec4\u8272\u90e8\u5206\uff09<\/p>\n<img decoding=\"async\" class=\"alignnone size-large wp-image-1505\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/6590969273fe5d19c4ffcdc8409535a2-1024x397.jpg\" alt=\"\u6162\u6027\u8170\u75db\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u65b9\u6cd5\" width=\"728\" height=\"282\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/6590969273fe5d19c4ffcdc8409535a2-1024x397.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/6590969273fe5d19c4ffcdc8409535a2-300x116.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/6590969273fe5d19c4ffcdc8409535a2-768x298.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/6590969273fe5d19c4ffcdc8409535a2-1536x596.jpg 1536w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/6590969273fe5d19c4ffcdc8409535a2-2048x794.jpg 2048w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/10\/6590969273fe5d19c4ffcdc8409535a2-485x188.jpg 485w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\n<p>\u3053\u3053\u3067\u306f\u3001<strong>\u7279\u306b\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u9aa8\u76e4\u306e\u5f8c\u308d\u301c\u80a1\u95a2\u7bc0\u306e\u5916\u5074\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u65b9\u6cd5<\/strong>\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h4>\u9aa8\u76e4\u306e\u5f8c\u5916\u5074\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/h4>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/7HloyySdeyo?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/kabushikigaisya-rigakubody.co.jp\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/figure>\n<p>\u9aa8\u76e4\u306e\u771f\u3093\u4e2d\u306e\u5c11\u3057\u5916\u5074\u306b\u3042\u308b\u9aa8\u306e\u51fa\u3063\u5f35\u308a\u3092\u898b\u3064\u3051\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u9aa8\u306e\u51fa\u3063\u5f35\u308a\u306e\u5916\u5074\u3092\u6307\u3067\u4e0a\u4e0b\u3001\u5de6\u53f3\u3001\u659c\u3081\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u80a1\u95a2\u7bc0\u306e\u5f8c\u5916\u5074\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/h4>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/qOGrkAHkaNY?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/kabushikigaisya-rigakubody.co.jp\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/figure>\n<p>\u304a\u5c3b\u3092\u4e0b\u304b\u3089\u3059\u304f\u3063\u3066\u89e6\u308c\u308b\u9aa8\u306e\u51fa\u3063\u5f35\u308a\u3092\u898b\u3064\u3051\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u5c11\u3057\u5916\u5074\u3092\u6307\u3067\u4e0a\u4e0b\u3001\u5de6\u53f3\u3001\u659c\u3081\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u4ed6\u306b\u3082\u3001<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/fascia-release-back\/\">\u80cc\u4e2d\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/a>\u3084<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/calf-fascia-release\/\">\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/a>\u306e\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u884c\u3046\u3068\u304d\u306e\u6ce8\u610f\u70b9\u3068\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u884c\u3046\u969b\u306b\u306f\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u9069\u5207\u306a\u6642\u9593\u3068\u529b\u52a0\u6e1b\u3067\u884c\u3046<\/strong><\/li>\n<li><strong>\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\u884c\u3046<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3068\u3044\u30462\u3064\u306e\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u9069\u5207\u306a\u6642\u9593\u3068\u529b\u52a0\u6e1b\u3067\u884c\u3046<\/h3>\n<p>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001<strong>\u9069\u5207\u306a\u6642\u9593\u3068\u529b\u52a0\u6e1b\u304c\u975e\u5e38\u306b\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u521d\u3081\u3066\u30ea\u30ea\u30fc\u30b9\u3092\u884c\u3046\u65b9\u3084\u7b4b\u819c\u304c\u786c\u304f\u611f\u3058\u308b\u90e8\u4f4d\u3067\u306f\u3001<strong>20\u301c30\u79d2\u7a0b\u5ea6\u306e\u6642\u9593\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u7406\u60f3\u7684<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u5c11\u3057\u305a\u3064\u6642\u9593\u3092\u5ef6\u3070\u3057\u3001\u7b4b\u819c\u304c\u7de9\u3093\u3067\u3044\u304f\u611f\u899a\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001<span style=\"color: #cc0000;\"><strong>\u7121\u7406\u306a\u529b\u3092\u304b\u3051\u3066\u884c\u3046\u3068\u7b4b\u8089\u3084\u7b4b\u819c\u3092\u50b7\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f<\/strong><\/span>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u30ea\u30ea\u30fc\u30b9\u3057\u305f\u3044\u90e8\u4f4d\u306b\u5bfe\u3057\u3066\u9069\u5207\u306a\u5727\u529b\u3092\u304b\u3051<strong>\u300c\u75db\u6c17\u6301\u3061\u3044\u3044\u300d\u7a0b\u5ea6\u306e\u5727<\/strong>\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u203b\u75db\u307f\u304c\u5f37\u304f\u611f\u3058\u3089\u308c\u308b\u5834\u5408\u3084\u306f\u3059\u3050\u306b\u4e2d\u6b62\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\u884c\u3046<\/h3>\n<p>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u884c\u3063\u305f\u5f8c\u306e<strong>\u6c34\u5206\u88dc\u7d66\u3082\u5fd8\u308c\u305a\u306b\u884c\u3046\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306b\u3088\u308a\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3001\u7b4b\u8089\u3084\u7b4b\u819c\u5185\u306b\u84c4\u7a4d\u3055\u308c\u305f\u8001\u5ec3\u7269\u304c\u6d41\u308c\u51fa\u3066\u3044\u304f\u904e\u7a0b\u3067\u6c34\u5206\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ea\u30ea\u30fc\u30b9\u5f8c\u306f\u3001\u4f53\u5185\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5165\u6d74\u5f8c\u3084\u904b\u52d5\u5f8c\u306b\u3082\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3044\u3001\u4f53\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u7b4b\u819c\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3066\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u30ea\u30ea\u30fc\u30b9\u52b9\u679c\u3092\u3055\u3089\u306b\u5b9f\u611f\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u4f53\u304c\u3064\u3089\u3044\u3068\u304d\u306f\u3001\u7b4b\u819c\u306e\u65bd\u8853\u306b\u7279\u5316\u3057\u305f\u6574\u4f53\u3078<\/h2>\n<p>\u8170\u75db\u3084\u80a9\u3053\u308a\u306a\u3069\u3001\u4f53\u306e\u4e0d\u8abf\u3067\u3064\u3089\u3044\u3068\u304d\u306f<strong>\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3082\u9650\u754c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u3068\u304d\u306f\u3001<strong>\u5c02\u9580\u5bb6\u306b\u983c\u308b\u306e\u304c\u5727\u5012\u7684\u306b\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5f53\u9662\u306f\u3001<strong>\u7b4b\u819c\u306e\u65bd\u8853\u306b\u7279\u5316\u3057\u305f\u6574\u4f53<\/strong>\u3067\u3001\u30b9\u30bf\u30c3\u30d5\u5168\u54e1\u304c\u4f53\u306e\u30d7\u30ed\u3067\u3042\u308b<span style=\"color: #0b5394;\"><strong><span style=\"color: #008000;\"><strong>\u7406\u5b66\u7642\u6cd5\u58eb<\/strong><\/span><\/strong><\/span><strong>\u306e\u56fd\u5bb6\u8cc7\u683c<\/strong>\u3092\u53d6\u5f97\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/fascia-release-with-manipulative-treatment\/\">\u5f53\u9662\u306e\u65bd\u8853\u306f<span style=\"color: #cc0000;\"><strong>\u533b\u5e2b\u3068\u7406\u5b66\u7642\u6cd5\u58eb\u306b\u3057\u304b\u5b66\u3076\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u3001\u30a4\u30bf\u30ea\u30a2\u5f0f\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\uff08\u6b63\u5f0f\u540d\u79f0\u306f\u3001\u7b4b\u819c\u30de\u30cb\u30d4\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\uff09<\/strong><\/span><\/a>\u3068\u3057\u3066\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a4\u30bf\u30ea\u30a2\u5f0f\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u7279\u5225\u306a\u6280\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b\u5206\u3001<span style=\"color: #008000;\"><strong>\u666e\u901a\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3088\u308a\u3082\u5727\u5012\u7684\u306b\u7b4b\u819c\u304c\u307b\u3050\u308c\u308b<\/strong><\/span>\u305f\u3081\u3001\u75db\u307f\u306a\u3069\u306e\u4e0d\u8abf\u3092\u6539\u5584\u3067\u304d\u308b\u53ef\u80fd\u6027\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3088\u308a\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u4e8b\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8fd1\u5e74\u306b\u306a\u3063\u3066\u3001\u65e5\u672c\u3067\u3082\u3053\u306e\u30a4\u30bf\u30ea\u30a2\u5f0f\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u4f7f\u3046\u4eba\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u672a\u3060\u3001\u65e5\u672c\u3067\u3053\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u53d7\u3051\u3089\u308c\u308b\u6574\u4f53\u306f\u3001<strong>\u5f53\u9662\u4ee5\u5916\u3067\u306f\u307b\u307c\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<\/p>\n<p>\uff08<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/fascia-release-with-manipulative-treatment\/\"><span style=\"color: #008000;\"><strong>\u30fb<\/strong><\/span><\/a><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/fascia-release-with-manipulative-treatment\/\"><span style=\"color: #008000;\"><strong>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u5c02\u9580\u306e\u6574\u4f53\u9662\uff5c\u672c\u5f53\u306b\u52b9\u679c\u306e\u3042\u308b\u65bd\u8853\u3092\u89e3\u8aac\uff01<\/strong><\/span><\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u6700\u8fd1\u3067\u306f\u3042\u308a\u304c\u305f\u3044\u3053\u3068\u306b\u6765\u9662\u3055\u308c\u308b\u65b9\u304c\u6025\u5897\u3057\u3001\u6bce\u6708\u4e88\u7d04\u304c\u53d6\u308a\u3065\u3089\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u5e97\u8217\u306b\u3088\u3063\u3066\u306f\u3001\u6765\u6708\u306e\u4e88\u7d04\u3082\u3044\u3063\u3071\u3044\u306e\u72b6\u6cc1\u3067\u3059\u2026\uff01<\/p>\n<p>\u5f53\u9662\u306b\u3066\u65e9\u3081\u306b\u300c\u65bd\u8853\u300d\u3092\u691c\u8a0e\u3055\u308c\u308b\u65b9\u306f\u3001\u305c\u3072\u3001\u304a\u8fd1\u304f\u306e\u5e97\u8217\u3092\u8997\u3044\u3066\u3044\u305f\u3060\u304d\u3001\u4e88\u7d04\u304c\u3042\u308b\u304b\u3092\u78ba\u8a8d\u9802\u3051\u308b\u3068\u5e78\u3044\u3067\u3059\u3002<\/p>\n<div 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