{"id":2037,"date":"2025-01-23T22:20:06","date_gmt":"2025-01-23T13:20:06","guid":{"rendered":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/?p=2037"},"modified":"2026-10-18T10:45:52","modified_gmt":"2026-10-18T01:45:52","slug":"cure-strainedback","status":"publish","type":"post","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/cure-strainedback\/","title":{"rendered":"\u304e\u3063\u304f\u308a\u8170(\u6025\u6027\u8170\u75db\u75c7)\u306e\u6cbb\u3057\u65b9\uff5c\u5373\u52b9\u3067\u3088\u304f\u306a\u308b\uff1f\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u89e3\u8aac\uff01"},"content":{"rendered":"<p><strong>\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3051\u3069\u3001<\/strong><strong>\u4ed5\u4e8b\u3092\u4f11\u3081\u306a\u3044\u3002<\/strong><\/p>\n<p><strong>\u304e\u3063\u304f\u308a\u8170\u3092\u6b63\u3057\u304f\u5373\u52b9\u3067\u6cbb\u3057\u305f\u3044\u3002<\/strong><\/p>\n<p>\u7a81\u7136\u306e\u304e\u3063\u304f\u308a\u8170\u3067\u3001\u3053\u306e\u3088\u3046\u306b\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n<p>\u304e\u3063\u304f\u308a\u8170\u306f<span style=\"color: #cc0000;\"><strong>\u300c\u6025\u6027\u8170\u75db\u75c7\u300d<\/strong><\/span>\u3068\u547c\u3070\u308c\u3001<strong>\u4f55\u304b\u306e\u304d\u3063\u304b\u3051\u3067\u7a81\u7136\u8170\u306b\u6fc0\u3057\u3044\u75db\u307f\u304c\u8d70\u308b\u72b6\u614b<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u306e\u7a0b\u5ea6\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u8efd\u5ea6\u3067\u3042\u308c\u3070\u6b69\u3051\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001<span style=\"color: #cc0000;\"><strong>\u91cd\u5ea6\u306b\u306a\u308b\u3068\u5168\u304f\u52d5\u3051\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u9069\u5207\u306a\u5bfe\u51e6\u3092\u3057\u306a\u3044\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u6162\u6027\u5316\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #0b5394;\"><strong>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u533b\u7642\u7cfb\u56fd\u5bb6\u8cc7\u683c\u8005\u3067\u3042\u308b\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8996\u70b9\u304b\u3089\u3001\u304e\u3063\u304f\u308a\u8170\u3092\u5c11\u3057\u3067\u3082\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u6b63\u3057\u3044\u77e5\u8b58\u3068\u65b9\u6cd5<\/strong><\/span>\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<span style=\"color: #0b5394;\"><span style=\"color: #000000;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cboxcomment\">\n<ul>\n<li><strong>\u304e\u3063\u304f\u308a\u8170\u306e\u75c7\u72b6\u30ec\u30d9\u30eb\u3092\u898b\u6975\u3081\u308b\u65b9\u6cd5<\/strong><\/li>\n<li><strong>\u767a\u75c7\u76f4\u5f8c\u301c\u75c7\u72b6\u306e\u7d4c\u904e\u306b\u5408\u308f\u305b\u305f\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/strong><\/li>\n<li><strong>\u304f\u3089\u3057\u3067\u5b9f\u8df5\u3059\u308b\u3079\u304d\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u518d\u767a\u4e88\u9632\u7b56<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u8170\u306e\u75db\u307f\u6539\u5584\u304c\uff0f<br \/>\n\u5f97\u610f\u306a\u6574\u4f53\u9662<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/\"class=\"wp-block-button__link\" >\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u5e97\u8217\u3092<br \/>\n\u78ba\u8a8d\u3057\u3066\u307f\u308b<\/a><br \/>\n<\/strong><\/div>\n<h2>\u304e\u3063\u304f\u308a\u8170\u3092\u5373\u52b9\u3067\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f<\/h2>\n<p><span style=\"color: #cc0000;\"><strong>\u7d50\u8ad6\u3001\u304e\u3063\u304f\u308a\u8170\u3092\u5373\u52b9\u3067\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u304e\u3063\u304f\u308a\u8170\u306f\u3001\u6b63\u5f0f\u306b\u306f\u6025\u6027\u8170\u75db\u75c7\u3068\u3044\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001<strong>\u8170\u75db\u304c\u767a\u75c7\u3057\u3066\u304b\u30894\u9031\u9593\u4ee5\u5185\u306e\u3082\u306e<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002\uff08<span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/medicalnote.jp\/diseases\/%E6%80%A5%E6%80%A7%E8%85%B0%E7%97%9B%E7%97%87\"><span style=\"font-weight: 400;\">Medical Note\uff09<\/span><\/a><\/p>\n<p>\u8eab\u4f53\u306e\u7b4b\u8089\u3084\u976d\u5e2f\u3001\u95a2\u7bc0\u306b\u4f55\u3089\u304b\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u751f\u3058\u3066\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<p>\u708e\u75c7\u304c\u6cbb\u307e\u308b\u307e\u3067\u306b\u306f\u3001\u901a\u5e38\u6570\u65e5\u304b\u30891\u9031\u9593\u7a0b\u5ea6\u306e\u671f\u9593\u304c\u5fc5\u8981\u3068\u306a\u308b\u305f\u3081\u3001\u5373\u52b9\u3067\u5b8c\u6cbb\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u9069\u5207\u306a\u5fdc\u6025\u51e6\u7f6e\u3092\u884c\u3044\u3001\u75c7\u72b6\u3084\u7d4c\u904e\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u5bfe\u51e6\u304c\u3068\u308c\u308b\u304b\u3069\u3046\u304b\u304c\u5927\u5207\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #0b5394;\"><strong>\u304e\u3063\u304f\u308a\u8170\u304c\u8d77\u3053\u308b\u539f\u56e0\u3084\u75db\u307f\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306b\u5bfe\u51e6\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<h2>\u304e\u3063\u304f\u308a\u8170\uff08\u6025\u6027\u8170\u75db\u75c7\uff09\u306e\u539f\u56e0\u306f\uff1f<\/h2>\n<p>\u304e\u3063\u304f\u308a\u8170\u306b\u3088\u308b\u75db\u307f\u306e\u539f\u56e0\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u306a\u3093\u3089\u304b\u306e\u7406\u7531\u3067\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u95a2\u7bc0\u3084\u690e\u9593\u677f\u3001\u7b4b\u8089\u304c\u8010\u3048\u5207\u308c\u305a\u306b\u640d\u50b7\u3059\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u6025\u6027\u7684\u306a\u8170\u75db\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u304e\u3063\u304f\u308a\u8170\u304c\u8d77\u304d\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u91cd\u3044\u7269\u3092\u6301\u3061\u4e0a\u3052\u305f\u3068\u304d<\/strong><\/li>\n<li><strong>\u54b3\u3084\u304f\u3057\u3083\u307f\u3092\u3057\u305f\u3068\u304d<\/strong><\/li>\n<li><strong>\u5bdd\u5177\u304b\u3089\u8eab\u4f53\u3092\u8d77\u3053\u305d\u3046\u3068\u3057\u305f\u3068\u304d<\/strong><\/li>\n<\/ul>\n<\/div>\n<h2>\u304e\u3063\u304f\u308a\u8170\u306e\u75c7\u72b6\u3010\u8efd\u5ea6\u301c\u91cd\u5ea6\u3011<\/h2>\n<p>\u304e\u3063\u304f\u308a\u8170\u306e\u75c7\u72b6\u306f\u3001<strong>\u8efd\u5ea6\u301c\u91cd\u5ea6\u3068\u7a0b\u5ea6\u306e\u5dee<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u75c7\u72b6\u306e\u5ea6\u5408\u3044\u306b\u3088\u3063\u3066\u53d6\u308b\u3079\u304d\u5bfe\u51e6\u6cd5\u3084\u3001\u306a\u304b\u306b\u306f\u5371\u967a\u304c\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u898b\u6975\u3081\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u7279\u306b\u75db\u307f\u4ee5\u5916\u306b\u3082\u75c7\u72b6\u304c\u3042\u308b\u65b9\u306f\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n<h3>\u304e\u3063\u304f\u308a\u8170\u306e\u30ec\u30d9\u30eb\uff5c\u2460\u8efd\u5ea6\u306e\u5834\u5408<\/h3>\n<p>\u5c11\u3057\u75db\u307f\u304c\u3042\u308b\u304c\u6b69\u3051\u308b\u65b9\u306f\u3001<span style=\"color: #0b5394;\"><strong>\u8efd\u5ea6\u306a\u8170\u75db\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u751f\u6d3b\u3092\u9001\u308b\u306b\u306f\u652f\u969c\u304c\u306a\u3044\u7a0b\u5ea6\u306e\u75db\u307f\u3067\u3059\u304c\u3001\u524d\u304b\u304c\u307f\u306b\u306a\u3063\u305f\u308a\u3001\u8170\u3092\u53cd\u3089\u3057\u305f\u308a\u3059\u308b\u52d5\u4f5c\u306f\u75db\u307f\u304c\u51fa\u3084\u3059\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u8efd\u5ea6\u306e\u75db\u307f\u306f\u3001\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u3067<span style=\"color: #0b5394;\"><strong>\u81ea\u7136\u306b\u75db\u307f\u3084\u708e\u75c7\u304c\u56de\u5fa9\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u3001<\/strong><\/span>\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u5c11\u3057\u305a\u3064\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u75db\u307f\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u8ff7\u308f\u305a\u6574\u5f62\u5916\u79d1\u306b\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u304e\u3063\u304f\u308a\u8170\u306e\u30ec\u30d9\u30eb\uff5c\u2461\u4e2d\u7b49\u5ea6\u306e\u5834\u5408<\/h3>\n<p>\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75db\u307f\u3092\u611f\u3058\u305f\u308a\u3001<span style=\"color: #0b5394;\"><strong>\u75db\u307f\u4ee5\u5916\u306b\u816b\u308c\u3084\u71b1\u611f\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u3001\u4e2d\u7b49\u5ea6\u306e\u8170\u75db\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"color: #0b5394;\"><strong>\u305d\u306e\u5834\u5408\u3001\u6c37\u56a2\u3084\u30d3\u30cb\u30fc\u30eb\u888b\u306b\u6c37\u6c34\u3092\u5165\u308c\u3066\u60a3\u90e8\u3092\u51b7\u3084\u3059\u306e\u304c\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u65e9\u304f\u6cbb\u3057\u305f\u3044\u304b\u3089\u3068\u4fdd\u51b7\u5264\u3067\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u3059\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>\u6e29\u5ea6\u304c\u30de\u30a4\u30ca\u30b9\u4ee5\u4e0b\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001<span style=\"color: #cc0000;\"><strong>\u51cd\u50b7\u3092\u8d77\u3053\u3059\u5371\u967a\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u708e\u75c7\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u5c11\u3057\u305a\u3064\u8eab\u4f53\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u304e\u3063\u304f\u308a\u8170\u306e\u30ec\u30d9\u30eb\uff5c\u2462\u91cd\u5ea6\u306e\u5834\u5408<\/h3>\n<p>\u75db\u307f\u304c\u5f37\u304f\u3066\u52d5\u3051\u306a\u3044\u65b9\u306f\u3001\u91cd\u5ea6\u306e\u8170\u75db\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u75db\u307f\u304c\u5f37\u3044\u307e\u305f\u306f\u75fa\u308c\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u91cd\u5ea6\u306e\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/strong><\/li>\n<li><strong>\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/strong><\/li>\n<li><strong>\u9aa8\u6298\u3084\u304c\u3093<\/strong><\/li>\n<li><strong>\u690e\u9593\u677f\u306e\u611f\u67d3\u75c7<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u6700\u77ed\u3067\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\uff01\u304e\u3063\u304f\u308a\u8170\u306e\u6b63\u3057\u3044\u6cbb\u3057\u65b95\u9078<\/h2>\n<p>\u304e\u3063\u304f\u308a\u8170\u3092\u767a\u75c7\u3057\u3066\u3057\u307e\u3063\u305f\u3089\u3001<span style=\"color: #cc0000;\"><strong>\u307e\u305a\u306f\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u6b63\u3057\u304f\u8a3a\u65ad\u3057\u3066\u3082\u3089\u3046\u306e\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3069\u306e\u7a0b\u5ea6\u306e\u75c7\u72b6\u306a\u306e\u304b\u3092\u533b\u5e2b\u306b\u8a3a\u3066\u3082\u3089\u3063\u305f\u5f8c\u306b\u3001\u75c7\u72b6\u306e\u7a0b\u5ea6\u306b\u5408\u308f\u305b\u305f\u5bfe\u51e6\u6cd5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6574\u5f62\u5916\u79d1\u306e\u53d7\u8a3a\u5f8c\u306e\u304e\u3063\u304f\u308a\u8170\u3078\u306e\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001<strong>\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u3084\u3001\u75db\u307f\u306b\u5fdc\u3058\u3066\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u306a\u3069<\/strong>\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u4ee3\u8868\u7684\u306a\u6cbb\u7642\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u5b89\u9759\u306b\u904e\u3054\u3059<\/h3>\n<p>\u75db\u307f\u304c\u5f37\u3044\u6642\u671f\u306f\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u7121\u7406\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3055\u305a\u3057\u3063\u304b\u308a\u3068\u4f11\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"color: #0b5394;\"><strong>\u304e\u3063\u304f\u308a\u8170\u304c\u8d77\u304d\u305f\u3068\u304d\u3068\u540c\u3058\u3088\u3046\u306a\u59ff\u52e2\u3084\u524d\u306b\u8eab\u4f53\u3092\u304b\u304c\u3080\u3001\u8170\u3092\u53cd\u3089\u3059\u3001\u637b\u308b\u3068\u3044\u3063\u305f\u52d5\u4f5c\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>\u5b89\u9759\u306b\u3059\u308b\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u59ff\u52e2\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u4ef0\u5411\u3051\u306e\u5834\u5408\u3001\u819d\u3092\u7acb\u3066\u308b\u304b\u8db3\u304c\u9ad8\u304f\u306a\u308b\u3088\u3046\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u308b<\/strong><\/li>\n<li><strong>\u6a2a\u5411\u304d\u306e\u5834\u5408\u3001\u80cc\u4e2d\u3092\u8efd\u304f\u4e38\u3081\u3066\u8db3\u306e\u9593\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u60a3\u90e8\u3092\u51b7\u3084\u3059\uff08\u30a2\u30a4\u30b7\u30f3\u30b0\uff09<\/h3>\n<p>\u75db\u307f\u306e\u3042\u308b\u90e8\u4f4d\u306b\u816b\u308c\u3084\u71b1\u611f\u304c\u3042\u308b\u5834\u5408\u3001\u51b7\u3084\u3059\u3068\u708e\u75c7\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u75db\u307f\u304c\u5f37\u3044\u6642\u671f\u306b\u30a2\u30a4\u30b7\u30f3\u30b0\u3067\u4f7f\u7528\u3059\u308b\u3082\u306e\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u51b7\u6e7f\u5e03<\/strong><\/li>\n<li><strong>\u6c37\u56a2<\/strong><\/li>\n<li><strong>\u6c37\u6c34\u3092\u3044\u308c\u305f\u30d3\u30cb\u30fc\u30eb\u888b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u3042\u304f\u307e\u3067\u708e\u75c7\u3092\u6291\u3048\u308b\u624b\u6bb5\u306e\u305f\u3081\u3001\u60a3\u90e8\u304c\u51b7\u3048\u305f\u3089\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u5229\u7528\u3059\u308b<\/h3>\n<p><strong>\u300c\u75db\u307f\u304c\u307e\u3060\u6b8b\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d<\/strong>\u306a\u3069\u3001\u52d5\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u6642\u306b\u983c\u308a\u306b\u306a\u308b\u306e\u304c\u30b3\u30eb\u30bb\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30b3\u30eb\u30bb\u30c3\u30c8\u3067\u5c40\u6240\u7684\u306b\u56fa\u5b9a\u3059\u308b\u3068\u3001\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u7b4b\u8089\u306b\u5909\u308f\u3063\u3066\u8170\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u4e00\u6642\u7684\u306b\u75db\u307f\u304c\u548c\u3089\u3044\u3060\u308a\u3001\u52d5\u304b\u3059\u306e\u304c\u697d\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7121\u7406\u306a\u52d5\u304d\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u3001\u75db\u307f\u3084\u75c7\u72b6\u306e\u3055\u3089\u306a\u308b\u60aa\u5316\u3092\u9632\u3050\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30eb\u30bb\u30c3\u30c8\u306f\u5f62\u72b6\u3084\u6750\u8cea\u306b\u3088\u3063\u3066\u305d\u306e\u52b9\u679c\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u5fc5\u305a\u533b\u5e2b\u306e\u76f8\u8ac7\u306e\u3082\u3068\u3001\u81ea\u5206\u306e\u75c7\u72b6\u306b\u3042\u3063\u305f\u3082\u306e\u3092\u9078\u3093\u3067\u7740\u7528\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #cc0000;\"><strong><span style=\"color: #0b5394;\"><span style=\"color: #cc0000;\"><strong>\u9069\u5207\u306b\u7740\u7528\u3059\u308b\u3053\u3068\u3067\u65e5\u5e38\u751f\u6d3b\u306e\u652f\u3048\u306b\u3082\u306a\u308a\u307e\u3059\u304c\u3001\u7740\u7528\u306e\u3057\u3059\u304e\u306f\u904e\u5ea6\u306e\u5b89\u9759\u306b\u3088\u308a\u7b4b\u529b\u306e\u5f31\u5316\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u6574\u5f62\u5916\u79d1\u3084\u6574\u4f53\u9662\u3092\u5229\u7528\u3059\u308b<\/h3>\n<p>\u4e00\u5ea6\u8a3a\u65ad\u3057\u3066\u3082\u3089\u3063\u305f\u5f8c\u3067\u3001\u306a\u304b\u306a\u304b\u75db\u307f\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u3001\u5897\u60aa\u306b\u3088\u308a\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u3001\u6574\u5f62\u5916\u79d1\u3092\u518d\u5ea6\u53d7\u8a3a\u3059\u308b\u306e\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u5897\u60aa\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u306a\u304b\u306a\u304b\u91cd\u3060\u308b\u3055\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u6574\u4f53\u9662\u3067\u4f53\u306e\u72b6\u614b\u3092\u5c02\u9580\u5bb6\u306b\u898b\u3066\u3082\u3089\u3046\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u75c7\u72b6\u306b\u3042\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5bfe\u51e6\u6cd5\u306a\u3069\u3092\u6b63\u3057\u304f\u6307\u5c0e\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u56de\u5fa9\u3092\u65e9\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3068\u304d\u3001\u7279\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\u3001\u4f53\u3084\u52d5\u304d\u306e\u5c02\u9580\u5bb6\u304c\u3044\u308b\u6574\u4f53\u3092\u9078\u3076\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u304e\u3063\u304f\u308a\u8170\u306e\u65bd\u8853\u7d4c\u9a13\u304c\u8c4a\u5bcc\u306a\u6574\u4f53\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u306a\u306b\u3088\u308a\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><strong>\u203b \u5f53\u9662\u3067\u306e\u304e\u3063\u304f\u308a\u8170\u306e\u65bd\u8853<\/strong>\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/tight-waist\/\"><strong>\u304e\u3063\u304f\u308a\u8170\u306e\u5bfe\u51e6\u6cd5<\/strong><\/a>\u300d\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u8170\u306e\u75db\u307f\u6539\u5584\u304c\uff0f<br \/>\n\u5f97\u610f\u306a\u6574\u4f53\u9662<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/\"class=\"wp-block-button__link\" >\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u5e97\u8217\u3092<br \/>\n\u78ba\u8a8d\u3057\u3066\u307f\u308b<\/a><br \/>\n<\/strong><\/div>\n<h3>\u75db\u307f\u6b62\u3081\u306e\u85ac\u3084\u6e7f\u5e03\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n<p>\u75db\u307f\u3092\u5c11\u3057\u3067\u3082\u65e9\u304f\u548c\u3089\u3052\u308b\u624b\u6bb5\u3068\u3057\u3066\u3001<strong>\u75db\u307f\u6b62\u3081\u306e\u85ac\u3084\u6e7f\u5e03\u306e\u6d3b\u7528\u3082\u4e00\u3064\u306e\u9078\u629e\u80a2<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5e02\u8ca9\u306e\u30ed\u30ad\u30bd\u30d7\u30ed\u30d5\u30a7\u30f3\u3084\u30a4\u30d6\u30d7\u30ed\u30d5\u30a7\u30f3\u306a\u3069\u306e<strong>\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6d88\u708e\u93ae\u75db\u85ac<\/strong>\u306f\u3001\u708e\u75c7\u3092\u93ae\u3081\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6e7f\u5e03\u306b\u306f\u51b7\u611f\u30bf\u30a4\u30d7\u3068\u6e29\u611f\u30bf\u30a4\u30d7\u304c\u5b58\u5728\u3057\u3001\u767a\u75c7\u76f4\u5f8c\u306e\u60a3\u90e8\u306b\u71b1\u611f\u304c\u3042\u308b\u6642\u671f\u306f\u51b7\u611f\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3053\u308c\u3089\u306f\u4e00\u6642\u7684\u306a\u5bfe\u75c7\u7642\u6cd5\u3067\u3042\u308a\u3001\u6839\u672c\u7684\u306a\u539f\u56e0\u3092\u89e3\u6c7a\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u203b \u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u307e\u305a\u306f\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2>\u304e\u3063\u304f\u308a\u8170\u3092\u65e9\u304f\u6cbb\u3059\u306b\u306f\uff1f\u7d4c\u904e\u5225\u306e\u5bfe\u51e6\u6cd5<\/h2>\n<p>\u304e\u3063\u304f\u308a\u8170\u3092\u5c11\u3057\u3067\u3082\u65e9\u304f\u6cbb\u3059\u306b\u306f\u3001\u7d4c\u904e\u6642\u671f\u306b\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u304c\u5fc5\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u75db\u307f\u304c\u5f37\u3044\u6025\u6027\u671f\uff08\u76ee\u5b89\uff1a\u767a\u75c7\u301c2\u65e5\u76ee\uff09<\/h3>\n<p>\u75db\u307f\u304c\u5f37\u3044\u6025\u6027\u671f\u306e\u6642\u671f\u306b\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u7bc4\u56f2\u3067\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308a\u3001\u60a3\u90e8\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u306b<\/strong><\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u816b\u308c\u3084\u71b1\u611f\u304c\u3042\u308b\u65b9\u306f\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u884c\u306a\u3046<\/strong><\/li>\n<li><strong>\u5e02\u8ca9\u307e\u305f\u306f\u75c5\u9662\u304b\u3089\u51e6\u65b9\u3055\u308c\u305f\u30b3\u30eb\u30bb\u30c3\u30c8\u3067\u60a3\u90e8\u3092\u56fa\u5b9a\u3059\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u75db\u307f\u304c\u5f37\u304f\u307e\u3063\u305f\u304f\u52d5\u3051\u306a\u304b\u3063\u305f\u308a\u3001\u75fa\u308c\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u65b9\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u52d5\u304d\u51fa\u305b\u308b\u4e9c\u6025\u6027\u671f\uff08\u76ee\u5b89\uff1a3\u65e5\u76ee\u301c6\u65e5\u76ee\uff09<\/strong><\/h3>\n<p><strong>\u6025\u6027\u671f\u3092\u8131\u3057\u3001\u75c5\u72b6\u304c\u5b89\u5b9a\u306b\u5411\u304b\u3046\u6642\u671f\u304c\u4e9c\u6025\u6027\u671f<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u3042\u308b\u7a0b\u5ea6\u52d5\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001<strong>\u524d\u304b\u304c\u307f\u3084\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u52d5\u304d<\/strong>\u304b\u3089\u5c11\u3057\u305a\u3064\u4f53\u3092\u6163\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e0a\u8a18\u3067\u75db\u307f\u306e\u5897\u60aa\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u4e0b\u8a18\u3067\u7d39\u4ecb\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u9055\u548c\u611f\u304c\u306a\u304f\u306a\u308b\u6162\u6027\u671f\uff08\u76ee\u5b89\uff1a7\u65e5\u76ee\u4ee5\u964d\uff09<\/h3>\n<p>7\u65e5\u76ee\u4ee5\u964d\u3067\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u518d\u767a\u4e88\u9632\u306e\u305f\u3081\u3057\u3063\u304b\u308a\u3068\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5c11\u3057\u305a\u3064\u5916\u3059\u6642\u9593\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u6642\u671f\u306b\u30b3\u30eb\u30bb\u30c3\u30c8\u306b\u6163\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u7b4b\u8089\u304c\u5341\u5206\u306b\u935b\u3048\u3089\u308c\u305a\u8eab\u4f53\u3082\u786c\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7406\u5b66\u7642\u6cd5\u58eb\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n<p>\u304e\u3063\u304f\u308a\u8170\u306e\u5834\u5408\u3001\u75c7\u72b6\u306e\u7d4c\u904e\u306b\u3088\u3063\u3066\u5fc5\u8981\u3068\u306a\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u305d\u306e\u6642\u671f\u3092\u9593\u9055\u3048\u306a\u3044\u3053\u3068\u3067\u3059\u3002<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/blog\/backache-dont-do-stretch\/\">\u8170\u75db\u306e\u5834\u5408\u75db\u307f\u306e\u5177\u5408\u306b\u3088\u3063\u3066\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/a>\u3082\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u75db\u307f\u304c\u5f37\u3044\u6642\u671f\u6025\u6027\u671f\u304b\u3089\u6162\u6027\u671f\u306b\u304b\u3051\u3066\u3001\u305d\u308c\u305e\u308c\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u662f\u975e\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u75db\u307f\u304c\u5f37\u3044\u6025\u6027\u671f\uff08\u76ee\u5b89\uff1a\u767a\u75c7\u301c2\u65e5\u76ee\uff09<\/h3>\n<p>\u6025\u6027\u671f\u306e\u304e\u3063\u304f\u308a\u8170\u3067\u306f\u3001<strong>\u767a\u75c7\u76f4\u5f8c\u306e1\uff5e2\u65e5\u7a0b\u5ea6\u306e\u5b89\u9759<\/strong>\u304c\u5fc5\u8981\u3068\u306a\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u9577\u671f\u9593\u5b89\u9759\u306b\u3057\u3059\u304e\u3066\u3057\u307e\u3046\u3068<strong>\u56de\u5fa9\u3092\u9045\u3089\u305b\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308b\u305f\u3081\u3001\u75db\u307f\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u6d3b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u4ee5\u4e0b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8179\u5f0f\u547c\u5438\u306a\u3069\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001<strong>\u75db\u307f\u306e\u3042\u308b\u8170\u3067\u306f\u306a\u304f\u3001\u80a1\u95a2\u7bc0\u3084\u304a\u8179\u5468\u308a<\/strong>\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u203b <span style=\"color: #cc0000;\"><strong>\u6025\u6027\u671f\u306b\u81ea\u5df1\u5224\u65ad\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u3082\u3042\u308a\u307e\u3059\u3002\u75db\u307f\u304c\u3067\u305f\u3089\u76f4\u3061\u306b\u4e2d\u6b62\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u8179\u5f0f\u547c\u5438<\/h4>\n<p>\u304e\u3063\u304f\u308a\u8170\u306e\u3068\u304d\u306f\u80cc\u7b4b\u306b\u5f37\u3044\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8179\u5f0f\u547c\u5438\u3067\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u3001\u80cc\u4e2d\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8179\u5f0f\u547c\u5438\u3092\u3059\u308b\u3053\u3068\u3067\u80f8\u7b4b\u819c\u3092\u901a\u3057\u3066\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u6d3b\u6027\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306b\u3088\u3063\u3066\u8170\u306e\u7b4b\u8089\u306e\u8ca0\u62c5\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u958b\u59cb\u59ff\u52e2\uff1a\u4ef0\u5411\u3051\u3067\u819d\u3092\u7acb\u3066\u308b<\/strong><\/p>\n<div class=\"supplement boader\">\n<ol>\n<li><strong>\u304a\u8179\u3092\u89e6\u308a\u8179\u7b4b\u3092\u611f\u3058\u308b<\/strong><\/li>\n<li><strong>\u606f\u3092\u3086\u3063\u304f\u308a\u3068\u5410\u304d\u3001\u8179\u7b4b\u3092\u610f\u8b58\u3059\u308b<\/strong><\/li>\n<\/ol>\n<\/div>\n<h4>\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4>\n<p>\u80a1\u95a2\u7bc0\u306e\u5f8c\u9762\u306b\u3042\u308b\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u5927\u6bbf\u7b4b\u306e\u67d4\u8edf\u6027\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u8170\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u958b\u59cb\u59ff\u52e2\uff1a\u4ef0\u5411\u3051<\/strong><\/p>\n<div class=\"supplement boader\">\n<ol>\n<li><strong>\u7247\u8db3\u3092\u62b1\u3048\u308b<\/strong><\/li>\n<li><strong>\u53cd\u5bfe\u306e\u80a9\u306b\u5411\u304b\u3063\u3066\u3072\u306d\u308b<\/strong><\/li>\n<li><strong>\u305d\u306e\u307e\u307e\u59ff\u52e2\u304c\u5d29\u308c\u306a\u3044\u3088\u3046\u610f\u8b58\u3059\u308b<\/strong><\/li>\n<\/ol>\n<\/div>\n<h3>\u52d5\u304d\u51fa\u305b\u308b\u4e9c\u6025\u6027\u671f\uff08\u76ee\u5b89\uff1a3\u65e5\u76ee\u301c6\u65e5\u76ee\uff09<\/h3>\n<p>\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u3001\u8eab\u4f53\u306e\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<h4>\u5c11\u3057\u305a\u3064\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/h4>\n<p>\u6975\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u3067\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u6050\u6016\u5fc3\u3092\u5f90\u3005\u306b\u6e1b\u3089\u3057\u3066\u3044\u304f\u8a13\u7df4\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u904b\u52d5\u3092\u958b\u59cb\u3059\u308b\u969b\u306b\u6700\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><strong>\u958b\u59cb\u59ff\u52e2\uff1a\u4ef0\u5411\u3051<\/strong><\/p>\n<div class=\"supplement boader\">\n<ol>\n<li><strong>\u4e21\u8db3\u3092\u62b1\u3048\u308b<\/strong><\/li>\n<li><strong>\u8db3\u3092\u8eab\u4f53\u306b\u5f15\u304d\u5bc4\u305b\u4e38\u304f\u306a\u308b<\/strong><\/li>\n<li><strong>\u80cc\u4e2d\u3092\u3057\u3063\u304b\u308a\u3068\u4e38\u3081\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>&nbsp;<\/p>\n<h4>\u304a\u3057\u308a\u306e\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u5b89\u5b9a\u6027\u3092\u5f37\u5316<\/h4>\n<p>\u304a\u3057\u308a\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u8170\u75db\u306e\u518d\u767a\u4e88\u9632\u3092\u56f3\u308a\u307e\u3059\u3002<\/p>\n<p>\u80cc\u4e2d\u306e\u7b4b\u8089\u3068\u3064\u306a\u304c\u308a\u306e\u3042\u308b\u81c0\u90e8\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/w9OQ12ds-xw?si=TqZjsdJSH9e_LsRO\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><strong>\u958b\u59cb\u59ff\u52e2\uff1a\u4ef0\u5411\u3051\u3067\u819d\u3092\u7acb\u3066\u308b<\/strong><\/p>\n<div class=\"supplement boader\">\n<ol>\n<li><strong>\u4e21\u8db3\u3092\u4f7f\u3063\u3066\u3086\u3063\u304f\u308a\u3068\u304a\u3057\u308a\u3092\u6301\u3061\u4e0a\u3052\u308b<\/strong><\/li>\n<li><strong>\u8170\u3092\u4f7f\u308f\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3059<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u9055\u548c\u611f\u304c\u306a\u304f\u306a\u308b\u6162\u6027\u671f\uff08\u76ee\u5b89\uff1a7\u65e5\u76ee\u4ee5\u964d\uff09<\/h3>\n<p>\u75db\u307f\u3084\u708e\u75c7\u3092\u611f\u3058\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u518d\u767a\u4e88\u9632\u306e\u305f\u3081\u306b\u3057\u3063\u304b\u308a\u3068\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u3082\u3086\u3063\u304f\u308a\u3068\u8170\u3092\u52d5\u304b\u3059\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u8170\u306e\u904b\u52d5\u3067\u4e0d\u5b89\u3092\u53d6\u308a\u9664\u304f<\/h4>\n<p>\u8170\u75db\u304c\u518d\u767a\u3059\u308b\u3053\u3068\u3078\u306e\u4e0d\u5b89\u3084\u6050\u6016\u5fc3\u3067\u5168\u8eab\u306e\u7dca\u5f35\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3044\u3001\u8170\u306e\u75db\u307f\u304c\u518d\u767a\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u6050\u6016\u5fc3\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306b\u3086\u3063\u304f\u308a\u3068\u8170\u306e\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u958b\u59cb\u59ff\u52e2\uff1a\u6905\u5b50\u306b\u5ea7\u3063\u305f\u59ff\u52e2<\/strong><\/p>\n<div class=\"supplement boader\">\n<ol>\n<li><strong>\u8eab\u4f53\u3092\u304b\u304c\u3081\u8db3\u306e\u7532\u3092\u89e6\u308b<\/strong><\/li>\n<li><strong>\u3086\u3063\u304f\u308a\u3068\u8eab\u4f53\u3092\u5f8c\u65b9\u3078\u50be\u3051\u308b<\/strong><\/li>\n<li><strong>\u5143\u306e\u59ff\u52e2\u306b\u3086\u3063\u304f\u308a\u3068\u623b\u308b<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>&nbsp;<\/p>\n<h4>\u80a1\u95a2\u7bc0\u306e\u4f7f\u3044\u65b9\u306e\u898b\u76f4\u3057<\/h4>\n<p>\u8170\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001<strong>\u80a1\u95a2\u7bc0\u306e\u4f7f\u3044\u65b9\u3092\u898b\u76f4\u3059<\/strong>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u8170\u75db\u3067\u60a9\u3080\u304a\u5ba2\u3055\u3093\u306e\u4e2d\u3067\u3082\u3001\u80a1\u95a2\u7bc0\u304c\u786c\u304f\u3001\u307e\u305f\u3046\u307e\u304f\u4f7f\u3048\u3066\u3044\u306a\u3044\u3053\u3068\u3067\u3001\u305d\u306e\u8ca0\u62c5\u3092\u8170\u3067\u30ab\u30d0\u30fc\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u80a1\u95a2\u7bc0\u3092\u6b63\u3057\u304f\u4f7f\u3046\u3053\u3068\u3067\u3001\u8170\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7acb\u3063\u305f\u59ff\u52e2\u3067\u7c21\u5358\u306b\u80a1\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u898b\u76f4\u3059\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u958b\u59cb\u59ff\u52e2\uff1a\u7acb\u3063\u305f\u59ff\u52e2<\/strong><\/p>\n<div class=\"supplement boader\">\n<ol>\n<li><strong>\u4e21\u8db3\u3092\u958b\u304d\u3001\u624b\u3092\u8db3\u306e\u4ed8\u3051\u6839\u306b\u304a\u304f<\/strong><\/li>\n<li><strong>\u8db3\u306e\u4ed8\u3051\u6839\u3092\u5f15\u304d\u8fbc\u3080\u3088\u3046\u306b\u3001\u80a1\u95a2\u7bc0\u3092\u66f2\u3052\u308b<\/strong><\/li>\n<li><strong>\u3086\u3063\u304f\u308a\u3068\u623b\u308b<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3088\u3046\u306a\u52d5\u304d\u3067\u3059\u304c\u3001\u7acb\u3064\u6642\u30fb\u5ea7\u308b\u6642\u306b\u3053\u306e\u52d5\u4f5c\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u80a1\u95a2\u7bc0\u306e\u4f7f\u3044\u65b9\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306e\u5408\u9593\u306b\u3067\u304d\u308b\u300c<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/standing-lower-back-stretch\/\"><strong>\u7acb\u3063\u305f\u307e\u307e\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\uff5c1\u5206\u3067\u7c21\u5358\uff01\u7406\u5b66\u7642\u6cd5\u58eb\u304a\u3059\u3059\u3081\u300c\u306a\u304c\u3089\u30b1\u30a2\u300d<\/strong><\/a>\u300d\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u304e\u3063\u304f\u308a\u8170\u306e\u518d\u767a\u4e88\u9632\u306e\u6ce8\u610f\u70b95\u3064<\/h2>\n<p>\u3064\u3089\u3044\u304e\u3063\u304f\u308a\u8170\u3092\u518d\u767a\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u30015\u3064\u306e\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u6ce8\u610f\u70b9\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u666e\u6bb5\u306e\u59ff\u52e2\u3092\u898b\u76f4\u3059\uff08\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\uff09<\/strong><\/li>\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u3067\u7b4b\u8089\u3092\u843d\u3068\u3055\u306a\u3044<\/strong><\/li>\n<li><strong>\u91cd\u3044\u7269\u306e\u6301\u3061\u65b9\u306b\u6c17\u3092\u3064\u3051\u308b<\/strong><\/li>\n<li><strong>\u5bdd\u308b\u3068\u304d\u306e\u59ff\u52e2\u3092\u898b\u76f4\u3059<\/strong><\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u8fbc\u307e\u306a\u3044<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u666e\u6bb5\u306e\u59ff\u52e2\u3092\u898b\u76f4\u3059\uff08\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\uff09<\/h3>\n<p>\u666e\u6bb5\u306e\u59ff\u52e2\u3092\u898b\u76f4\u3059\u969b\u306b\u7279\u306b\u91cd\u8981\u3068\u306a\u308b\u306e\u304c<strong>\u300c\u5ea7\u308a\u59ff\u52e2\u300d<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u4eba\u306f\u5e73\u57477\u6642\u9593\u3082\u5ea7\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u30e1\u30a4\u30f3\u306e\u4eba\u306f\u3001\u305d\u308c\u4ee5\u4e0a\u306e\u6642\u9593\u3092\u5ea7\u3063\u3066\u904e\u3054\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u59ff\u52e2\u306b\u3088\u308b\u8170\u306e\u8ca0\u62c5\u306f\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u304c\u4e00\u756a\u5927\u304d\u304f\u3001\u666e\u6bb5\u306e\u5ea7\u308a\u59ff\u52e2\u3092\u898b\u76f4\u3059\u3053\u3068\u306f\u3068\u304f\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-3788\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/506dfbd681dedb93e5400e2d348c451f.jpg\" alt=\"\u30c7\u30b9\u30af\u74b0\u5883\u306e\u898b\u76f4\u3057\" width=\"1376\" height=\"768\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/506dfbd681dedb93e5400e2d348c451f.jpg 1376w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/506dfbd681dedb93e5400e2d348c451f-300x167.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/506dfbd681dedb93e5400e2d348c451f-1024x572.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/506dfbd681dedb93e5400e2d348c451f-768x429.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/506dfbd681dedb93e5400e2d348c451f-485x271.jpg 485w\" sizes=\"(max-width: 1376px) 100vw, 1376px\" \/>\n<ul>\n<li><strong>\u5e8a\u306b\u8db3\u3092\u3064\u3051\u308b<\/strong><\/li>\n<li><strong>\u9aa8\u76e4\u3092\u8d77\u3053\u3057\u3066\u5ea7\u308a\u3001\u80cc\u3082\u305f\u308c\u306b\u5bc4\u308a\u304b\u304b\u3089\u306a\u3044<\/strong><\/li>\n<li><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u306f\u3001\u30e2\u30cb\u30bf\u30fc\u753b\u9762\u3092\u8996\u7dda\u306e\u4f4d\u7f6e\u306b\u5408\u308f\u305b\u308b<\/strong><\/li>\n<\/ul>\n<p>\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u5de5\u592b\u304b\u3089\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u306f\u300c<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/lower-back-pain-when-sitting\/\"><strong>\u5ea7\u308b\u3068\u8170\u304c\u75db\u3044\u539f\u56e0\uff5c\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u59ff\u52e2\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5bfe\u51e6\u6cd5\u3001\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u3092\u89e3\u8aac\uff01<\/strong><\/a>\u300d\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u9069\u5ea6\u306a\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\uff09<\/h3>\n<p>\u666e\u6bb5\u904b\u52d5\u3092\u3057\u306a\u3044\u65b9\u3082\u3001\u304e\u3063\u304f\u308a\u8170\u3092\u8d77\u3053\u3057\u305f\u5f8c\u306f\u904b\u52d5\u306e\u7fd2\u6163\u5316\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u904b\u52d5\u7642\u6cd5\u306f\u3001\u8170\u75db\u75c7\u306b\u5bfe\u3057\u3066\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u52b9\u679c\u304c\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8170\u75db\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u3067\u306f\u6162\u6027\u7684\u306a\u8170\u75db\u306b\u904b\u52d5\u7642\u6cd5\u3092\u63a8\u5968\u3057\u3066\u304a\u308a\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u904b\u52d5\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u5168\u8eab\u904b\u52d5\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u904b\u52d5\u7fd2\u6163\u3068\u3057\u3066<strong><span style=\"color: #cc0000;\"><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3089\u8170\u3092\u75db\u3081\u3066\u3057\u307e\u3063\u305f\u3068\u3044\u3046\u4eba<\/strong><\/span><\/strong>\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u5834\u5408\u306f<strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30d5\u30a9\u30fc\u30e0\u3084\u3001\u3084\u308a\u65b9\u304c\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9<\/strong>\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3088\u308b\u8170\u75db\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u300c<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/back-pain-running\/\"><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u8170\u75db\u306b\u306a\u308b\u539f\u56e0\u3068\u5bfe\u7b56<\/strong><\/a>\u300d\u3092\u8aad\u3093\u3067\u5bfe\u7b56\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h3>\n<p>\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u306f\u3001\u8170\u306e\u690e\u9593\u677f\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c<strong>\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u7d042.2\u500d\u306b\u9ad8\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059<\/strong>\uff3b1\uff3d\u3002<\/p>\n<p>\u7269\u3092\u6301\u3064\u3068\u304d\u306f\u3001<span style=\"color: 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decoding=\"async\" class=\"alignnone\" src=\"https:\/\/kokoro.mhlw.go.jp\/body\/images\/body_01b.jpg\" alt=\"\u8eab\u4f53\u5316\u306e\u75c7\u72b6\u4e00\u89a7\" width=\"480\" height=\"360\" \/>\n<p><span style=\"font-weight: 400;\">\u5f15\u7528\uff1a<\/span><a href=\"https:\/\/kokoro.mhlw.go.jp\/column\/body001\/\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p><\/blockquote>\n<p>\u8eab\u4f53\u5316\u306e\u75c7\u72b6\u306e\u306a\u304b\u306b\u8170\u75db\u3084\u80cc\u4e2d\u306e\u5f35\u308a\u611f\u304c\u3042\u308a\u3001\u304a\u3082\u306b\u8840\u884c\u4e0d\u826f\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5fc3\u7406\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u8eab\u4f53\u3068\u5fc3\u3092\u4f11\u3081\u308b\u5de5\u592b\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u304e\u3063\u304f\u308a\u8170\u306f\u3001\u4e3b\u306b\u7b4b\u8089\u3084\u976d\u5e2f\u3001\u95a2\u7bc0\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u6025\u6027\u671f\u306b\u306f\u3001\u75db\u307f\u306e\u7a0b\u5ea6\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u904e\u5ea6\u306a\u5b89\u9759\u306f\u56de\u5fa9\u3092\u9045\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u304c\u5f37\u304f\u52d5\u3051\u306a\u3044\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3082\u3057\u75c5\u9662\u3084\u6cbb\u7642\u9662\u3078\u901a\u3063\u3066\u3082\u306a\u304b\u306a\u304b\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u7b4b\u819c\u65bd\u8853\u306e\u30d7\u30ed\u3067\u3042\u308b\u79c1\u305f\u3061\u306b\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u8170\u306e\u75db\u307f\u6539\u5584\u304c\uff0f<br \/>\n\u5f97\u610f\u306a\u6574\u4f53\u9662<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/\"class=\"wp-block-button__link\" >\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u5e97\u8217\u3092<br \/>\n\u78ba\u8a8d\u3057\u3066\u307f\u308b<\/a><br \/>\n<\/strong><\/div>\n<h2>\u53c2\u7167\u60c5\u5831<\/h2>\n<p>\uff3b1\uff3dWilke HJ, Neef P, Caimi M, Hoogland T, Claes LE. New in vivo measurements of pressures in the intervertebral disc in daily life. Spine. 1999;24(8):755-762.<br \/>\n<a href=\"https:\/\/www.fonar.com\/pdf\/spine_vol_24.No.8.pdf\">https:\/\/www.fonar.com\/pdf\/spine_vol_24.No.8.pdf<\/a><br \/>\n\uff3b2\uff3d\u4e2d\u592e\u52b4\u50cd\u707d\u5bb3\u9632\u6b62\u5354\u4f1a\uff08\u76e3\u4fee\uff09\u300c\u8170\u75db\u4e88\u9632\u5bfe\u7b56\u8b1b\u7fd2 \uff5e\u4e88\u9632\u306f\u6cbb\u7642\u306b\u52dd\u308b\uff5e\u300d\uff08\u539a\u751f\u52b4\u50cd\u7701\u63b2\u8f09\u8cc7\u6599\uff09<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/content\/11300000\/000564051.pdf\">https:\/\/www.mhlw.go.jp\/content\/11300000\/000564051.pdf<\/a><br \/>\n\uff3b3\uff3dKingma I, Faber GS, Bakker AJM, van Die\u00ebn JH. Can low back loading during lifting be reduced by placing one leg beside the object to be lifted? Physical Therapy. 2006;86(8):1091-1105.<br \/>\n<a href=\"https:\/\/research.vu.nl\/ws\/files\/43522568\/Kingma_PhysTher_2006.pdf\">https:\/\/research.vu.nl\/ws\/files\/43522568\/Kingma_PhysTher_2006.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3051\u3069\u3001\u4ed5\u4e8b\u3092\u4f11\u3081\u306a\u3044\u3002 \u304e\u3063\u304f\u308a\u8170\u3092\u6b63\u3057\u304f\u5373\u52b9\u3067\u6cbb\u3057\u305f\u3044\u3002 \u7a81\u7136\u306e\u304e\u3063\u304f\u308a\u8170\u3067\u3001\u3053\u306e\u3088\u3046\u306b\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002 \u304e\u3063\u304f\u308a\u8170\u306f\u300c\u6025\u6027\u8170\u75db\u75c7\u300d\u3068\u547c\u3070\u308c\u3001\u4f55\u304b\u306e\u304d\u3063\u304b\u3051\u3067\u7a81\u7136\u8170\u306b\u6fc0\u3057\u3044\u75db\u307f\u304c\u8d70\u308b\u72b6\u614b\u3092\u6307&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2038,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"pad_hide_post_author":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[11],"tags":[],"class_list":["post-2037","post","type-post","status-publish","format-standard","has-post-thumbnail","category-back-waist-buttocks","article"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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