{"id":2062,"date":"2025-01-27T14:37:54","date_gmt":"2025-01-27T05:37:54","guid":{"rendered":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/?p=2062"},"modified":"2025-07-11T16:07:27","modified_gmt":"2025-07-11T07:07:27","slug":"pain-in-the-back","status":"publish","type":"post","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/pain-in-the-back\/","title":{"rendered":"\u80cc\u4e2d\u306e\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f\u306e\u6cbb\u3057\u65b9\uff5c\u539f\u56e0\u30fb\u5bfe\u51e6\u6cd5\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u89e3\u8aac\uff01"},"content":{"rendered":"<p>\u671d\u8d77\u304d\u308b\u3068\u3001\u7a81\u7136\u80cc\u4e2d\u301c\u80a9\u7532\u9aa8\u306e\u8fba\u308a\u306b<span style=\"color: #cc0000;\"><strong>\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f<\/strong><\/span>\u3092\u611f\u3058\u308b\u3002<\/p>\n<p>\u5b9f\u306f\u305d\u308c\u300c<strong>\u304e\u3063\u304f\u308a\u80cc\u4e2d\u300d<\/strong>\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8ab0\u3057\u3082\u3001\u9996\u3092\u5bdd\u9055\u3048\u305f\u7d4c\u9a13\u306f\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u308c\u3068\u3088\u304f\u4f3c\u305f\u75db\u307f\u3084\u75c7\u72b6\u304c<strong>\u80cc\u4e2d\u301c\u80a9\u7532\u9aa8\u5468\u56f2<\/strong>\u306b\u3082\u73fe\u308c\u307e\u3059\u3002<\/p>\n<p>\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3057\u307e\u3046\u307b\u3069\u3001\u75db\u307f\u3067\u3064\u3089\u304f\u306a\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e00\u523b\u3082\u65e9\u304f\u3001\u80cc\u4e2d\u306e\u5bdd\u9055\u3048\u305f\u75db\u307f\u3092\u89e3\u6d88\u3067\u304d\u308b\u3088\u3046\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8996\u70b9\u304b\u3089<strong>\u75db\u307f\u306e\u539f\u56e0\u30fb\u5bfe\u51e6\u6cd5\u3001\u5bdd\u9055\u3048\u305f\u3068\u304d\u306b<\/strong><span style=\"color: #cc0000;\"><strong>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/strong><\/span>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u80cc\u4e2d\u306e\u3010\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f\u3011\u306e\u539f\u56e0<\/h2>\n<p>\u80cc\u4e2d\u3084\u80a9\u7532\u9aa8\u306e\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f\u3002\u305d\u306e\u539f\u56e0\u306e\u591a\u304f\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u304e\u3063\u304f\u308a\u80cc\u4e2d<\/strong><\/span>\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3068\u306f\u3001<ruby>\u7b4b\u7b4b\u819c\u6027\u75bc\u75db\u75c7\u5019\u7fa4<rt>\u304d\u3093\u304d\u3093\u307e\u304f\u305b\u3044\u3068\u3046\u3064\u3046\u3057\u3087\u3046\u3053\u3046\u3050\u3093<\/rt><\/ruby>\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u306e\u4e00\u7a2e<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001\u7b4b\u8089\u306e\u30b3\u30ea\u304c\u539f\u56e0\u306e\u75db\u307f\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u80cc\u4e2d\u3084\u80a9\u7532\u9aa8\u306e\u7b4b\u8089\u3001\u7b4b\u819c\u306b\u904e\u5ea6\u306a\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u8efd\u5ea6\u306e\u8089\u96e2\u308c\u306e\u3088\u3046\u306a\u72b6\u614b\u3092\u8d77\u3053\u3057\u3001\u305d\u308c\u304c\u7d50\u679c\u3068\u3057\u3066\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u80cc\u4e2d\u306e\u75db\u307f\u306f\u304e\u3063\u304f\u308a\u80cc\u4e2d\uff1f\u7b4b\u3084\u7b4b\u819c\u306e\u554f\u984c<\/h2>\n<p><span style=\"color: #cc0000;\"><strong><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/how-to-cure-a-strained-back\/\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u539f\u56e0<\/a>\u3068\u3057\u3066\u306f\u3001\u80cc\u4e2d\u3084\u80a9\u7532\u9aa8\u306e\u7b4b\u8089\u306e\u4f7f\u3044\u3059\u304e\u3084\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b\u3053\u3068<\/strong><\/span>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<blockquote><p>\u305f\u3068\u3048\u3070\u3001\u5bdd\u9055\u3048\u306e\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u7761\u7720\u4e2d\u4e0d\u81ea\u7136\u306a\u59ff\u52e2\u304c\u7d9a\u3044\u305f\u305f\u3081\u306b\u4e00\u90e8\u306e\u7b4b\u8089\u304c<ruby>\u963b\u8840<rt>\u305d\u3051\u3064<\/rt><\/ruby>\uff08\u8840\u6db2\u306e\u4f9b\u7d66\u304c\u4e0d\u8db3\uff09\u306b\u304a\u3061\u3044\u308a\u6642\u306b\u3057\u3053\u308a\u306a\u3063\u3066\u3044\u308b\u3001\u524d\u65e5\u306a\u3069\u306b\u3044\u3064\u3082\u306f\u3057\u306a\u3044\u30b9\u30dd\u30fc\u30c4\u3084\u52b4\u50cd\u3092\u3057\u3066\u4e00\u90e8\u306e\u7b4b\u8089\u304c<ruby>\u75d9\u6523<rt>\u3051\u3044\u308c\u3093<\/rt><\/ruby>\u3057\u3066\u3044\u308b\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"s1\">\u25a0<\/span>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/sprained_neck.html\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/a><\/p><\/blockquote>\n<p><span style=\"color: #cc0000;\"><strong>\u7b4b\u8089\u306b\u306f\u3001\u8840\u6db2\u306b\u3088\u3063\u3066\u9178\u7d20\u3084\u6804\u990a\u304c\u904b\u3070\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u4e0d\u81ea\u7136\u306a\u59ff\u52e2\u3067\u7b4b\u8089\u304c\u5727\u8feb\u3055\u308c\u308b\u3068\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u75db\u307f\u3092\u8d77\u3053\u3059\u5316\u5b66\u7269\u8cea\u304c\u4f5c\u3089\u308c\u308b\u306e\u3067\u75db\u307f\u304c\u51fa\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3088\u304f\u6b63\u5ea7\u3092\u3057\u305f\u5f8c\u306b\u30b8\u30f3\u30b8\u30f3\u3068\u75db\u304f\u306a\u308b\u3088\u3046\u306a\u611f\u899a\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u308c\u3068\u540c\u3058\u3060\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u6163\u308c\u306a\u3044\u4ed5\u4e8b\u3067\u3044\u3064\u3082\u3088\u308a\u5f37\u3044\u8ca0\u8377\u304c\u7b4b\u8089\u306b\u52a0\u308f\u308b\u3068\u3001\u7b4b\u8089\u304c\u7dca\u5f35\u3059\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u75db\u307f\u306b\u654f\u611f\u306b\u53cd\u5fdc\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u7d50\u679c\u3001\u75db\u307f\u304c\u51fa\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u80cc\u4e2d\u3092\u5bdd\u9055\u3048\u305f\u75db\u307f\u306e\u6cbb\u3057\u65b9\u3010\u5bfe\u51e6\u6cd5\u3011<\/h2>\n<p><span style=\"color: #0b5394;\"><strong>\u75db\u307f\u304c\u51fa\u305f\u76f4\u5f8c\u306e\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u306f\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #0b5394;\"><strong>\u51b7\u3084\u3059\u3053\u3068\u3067\u3001\u708e\u75c7\u3084\u5185\u51fa\u8840\u3001\u3080\u304f\u307f\u3092\u6291\u3048\u3001\u7d44\u7e54\u306e\u56de\u5fa9\u3092\u65e9\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85<\/strong><\/span>\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6e29\u3081\u308b\u65b9\u304c\u826f\u3044\u3068\u601d\u308f\u308c\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u75db\u307f\u304c\u51fa\u305f\u76f4\u5f8c\u306f\u60a3\u90e8\u3067\u708e\u75c7\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3001\u6e29\u3081\u308b\u3068\u304b\u3048\u3063\u3066\u9006\u52b9\u679c\u306b\u306a\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u8e0f\u307e\u3048\u308b\u3068\u3001\u75db\u307f\u306e\u51fa\u59cb\u3081\u306f\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306a\u30a2\u30a4\u30b7\u30f3\u30b0\u306e\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ol>\n<li>\u30d3\u30cb\u30fc\u30eb\u888b\u306b\u6c37\u3092\u5165\u308c\u308b<\/li>\n<li>\u60a3\u90e8\u306b\u6c37\u888b\u3092\u5f53\u3066\u308b<\/li>\n<li>10\uff5e20\u5206\u7a0b\u5ea6\u5f53\u3066\u3001\u611f\u899a\u304c\u306a\u304f\u306a\u3063\u305f\u3089\u7d42\u4e86\u3059\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u3068\u306f\u8a00\u3063\u3066\u3082\u3001\u51b7\u3084\u3057\u3066\u3082\u75db\u307f\u304c\u826f\u304f\u306a\u3089\u305a\u3001\u9006\u306b\u6e29\u3081\u305f\u65b9\u304c\u826f\u304f\u306a\u308b\u65b9\u3082\u4e00\u5b9a\u6570\u304a\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #0b5394;\"><strong>\u5b9f\u969b\u306b\u306f\u51b7\u3084\u305b\u3070\u5fc5\u305a\u826f\u304f\u306a\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u3069\u3061\u3089\u3082\u8a66\u3057\u3066\u307f\u3066\u3001\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u306b\u5408\u3046\u65b9\u3092\u9078\u629e\u3059\u308b\u306e\u304c\u826f\u3044<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u75db\u307f\u304c\u51fa\u305f\u76f4\u5f8c\u306f\u3042\u307e\u308a\u60a3\u90e8\u3092\u52d5\u304b\u3055\u306a\u3044\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u4e0a\u8ff0\u3057\u307e\u3057\u305f\u304c\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306f\u8efd\u5ea6\u306e\u8089\u96e2\u308c\u306e\u3088\u3046\u306a\u75c7\u72b6\u306a\u306e\u3067\u3001\u75db\u307f\u304c\u3042\u308b\u306e\u306b\u3042\u307e\u308a\u52d5\u304b\u3059\u3068\u7d44\u7e54\u306e\u56de\u5fa9\u3092\u59a8\u3052\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3001\u6cbb\u308a\u3082\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u203b<span style=\"color: #cc0000;\"><strong>\u300c\u304e\u3063\u304f\u308a\u80cc\u4e2d\u304b\u3082\u300d<\/strong><\/span>\u3068\u4e0d\u5b89\u306b\u306a\u3063\u305f\u65b9\u306f\u3001<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/how-to-cure-a-strained-back\/\">\u5bfe\u51e6\u6cd5\u3084\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u307e\u3068\u3081\u305f\u8a18\u4e8b<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u80cc\u4e2d\u3092\u5bdd\u9055\u3048\u305f\u75db\u307f\u3010\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3011<\/h2>\n<p>\u75db\u307f\u304c\u51fa\u305f\u76f4\u5f8c\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u9593\u9055\u3063\u305f\u5fdc\u6025\u51e6\u7f6e\u306f\u4ee5\u4e0b\u306e2\u3064\u3067\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li>\u60a3\u90e8\u3092\u6e29\u3081\u308b<\/li>\n<li>\u60a3\u90e8\u3092\u52d5\u304b\u3059\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u2460\uff1a\u60a3\u90e8\u3092\u6e29\u3081\u308b<\/h3>\n<p><span style=\"color: #0b5394;\"><strong>\u60a3\u90e8\u3092\u6e29\u3081\u308b\u3053\u3068\u306f\u3001\u7b4b\u7dca\u5f35\u306e\u7de9\u548c\u3001\u8840\u884c\u306e\u4fc3\u9032\u3001\u75db\u307f\u306e\u7de9\u548c\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85<\/strong><\/span>\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u75db\u307f\u304c\u51fa\u305f\u76f4\u5f8c\u306f\u60a3\u90e8\u3067\u708e\u75c7\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u90e8\u5206\u306f\u3001\u71b1\u3092\u6301\u3063\u305f\u308a\u816b\u308c\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #0b5394;\"><strong>\u305d\u308c\u306a\u306e\u306b\u6e29\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u708e\u75c7\u304c\u3088\u308a\u5f37\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u305d\u308c\u306b\u4f34\u3063\u3066\u816b\u308c\u3084\u75db\u307f\u3082\u5f37\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u306a\u306e\u3067\u3001\u53d7\u50b7\u76f4\u5f8c\u306f\u3001\u307e\u305a\u7b2c\u4e00\u306b\u51b7\u3084\u3059\u3053\u3068\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>1\u9031\u9593\u3082\u7d4c\u3066\u3070\u3001\u3042\u308b\u7a0b\u5ea6\u60a3\u90e8\u306e\u71b1\u3063\u307d\u3055\u3084\u816b\u308c\u3001\u75db\u307f\u306f\u548c\u3089\u3044\u3067\u304f\u308b\u306e\u3067\u3001\u6e29\u3081\u308b\u306e\u306a\u3089\u305d\u308c\u304f\u3089\u3044\u306e\u6642\u671f\u304b\u3089\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u308c\u307e\u3067\u306f\u304a\u98a8\u5442\u3067\u6e6f\u8239\u306b\u3064\u304b\u308b\u306e\u3082\u63a7\u3048\u305f\u65b9\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u51b7\u3084\u3059\u3068\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u826f\u304f\u306a\u3044\u3068\u3044\u3046\u8003\u3048\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u3001\u53d7\u50b7\u76f4\u5f8c\u306f\u7126\u3089\u305a\u306b\u708e\u75c7\u3092\u6291\u3048\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3001\u708e\u75c7\u304c\u6cbb\u307e\u3063\u3066\u304b\u3089\u6e29\u3081\u3066\u3082\u9045\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3068\u306f\u8a00\u3063\u3066\u3082\u3001\u7e70\u308a\u8fd4\u3057\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u51b7\u3084\u3059\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u304c\u3001\u6e29\u3081\u305f\u65b9\u304c\u75db\u307f\u304c\u826f\u304f\u306a\u308b\u65b9\u3082\u4e00\u5b9a\u6570\u304a\u3089\u308c\u308b\u306e\u3067\u3001\u51b7\u3084\u305b\u3070\u5fc5\u305a\u826f\u304f\u306a\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3069\u3061\u3089\u3082\u8a66\u3057\u3066\u307f\u3066\u3001\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u306b\u5408\u3046\u65b9\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u2461\u60a3\u90e8\u3092\u52d5\u304b\u3059\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/h3>\n<p>\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306f\u60a3\u90e8\u304c\u8efd\u5ea6\u306e\u8089\u96e2\u308c\u306e\u3088\u3046\u306a\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u8089\u96e2\u308c\u306f\u3001\u7b4b\u8089\u306e\u4e00\u90e8\u304c\u640d\u50b7\u3001\u3042\u308b\u3044\u306f\u65ad\u88c2\u3057\u305f\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #0b5394;\"><strong>\u305d\u3093\u306a\u640d\u50b7\u3057\u305f\u7b4b\u8089\u306b\u5bfe\u3057\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3057\u305f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f38\u3070\u3059\u3053\u3068\u306f\u3001\u7b4b\u8089\u304c\u3055\u3051\u308b\u65b9\u5411\u3078\u52d5\u3044\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308b\u306e\u3067\u3001\u53d7\u50b7\u76f4\u5f8c\u306f\u907f\u3051\u305f\u65b9\u304c\u826f\u3044<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u50b7\u53e3\u304c\u958b\u304f\u65b9\u5411\u3078\u52d5\u304b\u305b\u3070\u75db\u3044\u306e\u306f\u5f53\u7136\u3067\u3059\u3057\u3001\u640d\u50b7\u3057\u305f\u90e8\u5206\u304c\u56de\u5fa9\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u306b\u5f15\u304d\u96e2\u3057\u3066\u306f\u6cbb\u308a\u3082\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u52d5\u304b\u305a\u306b\u5b89\u9759\u306b\u3059\u308b\u306e\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u5148\u5165\u89b3\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<span style=\"color: #0b5394;\"><strong>\u5b89\u9759\u306b\u3059\u308b\u6642\u671f\u306f\u3057\u3063\u304b\u308a\u5b89\u9759\u306b\u3057\u3001\u52d5\u304b\u3059\u3079\u304d\u6642\u671f\u304c\u304d\u3066\u304b\u3089\u52d5\u304b\u3059\u306e\u304c\u6700\u3082\u6cbb\u308a\u304c\u65e9\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u60a3\u90e8\u3092\u52d5\u304b\u3057\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u306e\u306f\u3001\u75db\u307f\u304c\u3042\u308b\u7a0b\u5ea6\u843d\u3061\u7740\u3044\u3066\u304d\u3066\u304b\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u9996\u3084\u80cc\u4e2d\u306e\u5bdd\u9055\u3048\u305f\u75db\u307f\uff5c\u4eca\u3059\u3050\u3069\u3046\u306b\u304b\u3057\u305f\u3044\u4eba\u3078<\/h2>\n<p><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/fascia-release-effect\/\">\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/a>\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u4eca\u3059\u3050\u306b\u3067\u3082\u75db\u307f\u3092\u6539\u5584\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u304c\u304a\u52e7\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u819c\u3068\u306f\u3001\u30a6\u30a8\u30c3\u30c8\u30b9\u30fc\u30c4\u306e\u3088\u3046\u306b\u5168\u8eab\u3092\u8986\u3063\u3066\u3044\u308b\u7e4a\u7dad\u72b6\u306e\u8584\u3044\u819c\u306e\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3082\u306e\u3092\u5305\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li>\u7b4b\u8089<\/li>\n<li>\u9aa8<\/li>\n<li>\u5185\u81d3<\/li>\n<li>\u8840\u7ba1<\/li>\n<li>\u795e\u7d4c<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #cc0000;\"><strong>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u306f\u3001\u7b4b\u819c\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u90e8\u5206\u306b\u5bfe\u3057\u3066\u7a4f\u3084\u304b\u306a\u4f38\u5f35\u523a\u6fc0\u3092\u4e0e\u3048\u3064\u3064\u3086\u3063\u304f\u308a\u3068\u4f38\u3070\u3059\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u8fd1\u5e74\u3067\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u7b4b\u819c\u306e\u786c\u3055\u304c\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u95a2\u4fc2\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u819c\u306f\u7b4b\u8089\u3092\u5305\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u7b4b\u819c\u304c\u786c\u304f\u306a\u308b\u3068\u7b4b\u8089\u3082\u786c\u304f\u306a\u308a\u3001\u5bdd\u9055\u3048\u306e\u3088\u3046\u306a\u75db\u307f\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u819c\u306e\u786c\u3055\u304c\u75db\u307f\u306e\u539f\u56e0\u306e\u5834\u5408\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u7b4b\u8089\u3092\u307b\u3050\u3057\u3066\u3082\u7b4b\u819c\u306e\u786c\u3055\u304c\u6b8b\u3063\u3066\u3044\u308b\u3068\u3001\u7b4b\u8089\u306f\u518d\u3073\u786c\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u7b4b\u819c\u306f\u5168\u8eab\u3067\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u80cc\u4e2d\u306e\u7b4b\u819c\u306b\u7e4b\u304c\u308b\u4ed6\u306e\u90e8\u5206\u306e\u7b4b\u819c\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u9593\u63a5\u7684\u306b\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u3088\u3046\u306a\u75c7\u72b6\u3092\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u819c\u306f\u69d8\u3005\u306a\u8981\u56e0\u3067\u786c\u304f\u306a\u308a\u3001\u904e\u53bb\u306b\u4ee5\u4e0b\u306e\u9805\u76ee\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u7b4b\u819c\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li>\u5598\u606f\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u9006\u6d41\u6027\u98df\u9053\u708e\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u6c17\u7ba1\u652f\u708e\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u80c3\u306e\u4e0d\u8abf<\/li>\n<li>\u8170\u75db<\/li>\n<li>\u5bdd\u9055\u3048<\/li>\n<li>\u808b\u9aa8\u306e\u3072\u3073\u3084\u9aa8\u6298<\/li>\n<li>\u4f55\u304b\u3057\u3089\u306e\u602a\u6211\u3084\u75db\u307f<\/li>\n<li>\u624b\u8853<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0a\u8a18\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u7b4b\u819c\u304c\u786c\u304f\u306a\u3063\u3066\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u75db\u307f\u3092\u6539\u5584\u3067\u304d\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u80cc\u4e2d\u306e\u75db\u307f\u304c\u5f97\u610f\u306a\u3010\u901a\u308f\u305b\u306a\u3044\u6574\u4f53\u3011\u7406\u5b66\u30dc\u30c7\u30a3<\/h2>\n<p>\u5f53\u9662\u3067\u306f\u30011\u7b87\u6240\u306e\u75db\u307f\u306b\u3064\u304d\u3001<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/repeatable-does-not\/\"><span style=\"color: #0b5394;\"><strong>3\u56de\u4ee5\u5185\u3067\u6539\u5584\u3055\u305b\u308b\u3053\u3068<\/strong><\/span><\/a>\u306b\u3053\u3060\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ed6\u9662\u3067\u306f\u3001\u56de\u6570\u5238\u3092\u8cfc\u5165\u3057\u3066\u30ea\u30d4\u30fc\u30c8\u3057\u3066\u3082\u3089\u3046\u65b9\u6cd5\u3092\u3068\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u3001<span style=\"text-decoration: underline;\"><strong>\u5f53\u9662\u3067\u306f\u30ea\u30d4\u30fc\u30bf\u30fc\u3092\u5897\u3084\u305d\u3046\u3068\u306f\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u4f55\u6545\u306a\u3089\u3001\u6cbb\u7642\u9662\u306a\u306e\u306b\u30ea\u30d4\u30fc\u30bf\u30fc\u304c\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u75c7\u72b6\u304c\u826f\u304f\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u3069\u3046\u3057\u3066\u3082\u7d4c\u904e\u304c\u9577\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u65b9\u3084\u79c1\u305f\u3061\u306e\u5b9f\u529b\u4e0d\u8db3\u3067\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u65b9\u306f\u304a\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u304c\u3001\u521d\u3081\u304b\u3089\u30ea\u30d4\u30fc\u30c8\u3092\u524d\u63d0\u306b\u65bd\u8853\u3057\u305f\u304f\u306f\u306a\u3044\u306e\u3067\u30013\u56de\u4ee5\u5185\u306b\u6539\u5584\u3055\u305b\u308b\u3053\u3068\u306b\u3053\u3060\u308f\u3063\u3066\u3084\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\uff08\u5f53\u9662\u306e\u65bd\u8853\u306e\u7279\u5fb4<\/strong>\u3084<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/repeatable-does-not\/\"><span style=\"color: #cc0000;\"><strong>\uff13\u56de\u4ee5\u5185\u3067\u75db\u307f\u306e\u6539\u5584\u304c\u3067\u304d\u308b\u79d8\u8a23<\/strong><\/span><\/a>\u3092\u305c\u3072\u4e00\u5ea6\u3001\u8997\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\uff09<\/p>\n<p>\u4e0a\u8ff0\u3057\u305f\u901a\u308a\u3001\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u80cc\u4e2d\u3084\u80a9\u7532\u9aa8\u306e\u75db\u307f\u306f<span style=\"color: #cc0000;\"><strong>\u304e\u3063\u304f\u308a\u80cc\u4e2d<\/strong><\/span>\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u308c\u306b\u5bfe\u3057\u3066\u306f<span style=\"color: #0b5394;\"><strong>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/strong><\/span>\u304c\u76f8\u6027\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5f53\u9662\u306f\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u5c02\u9580\u5e97\u3067\u3001\u7b4b\u819c\u306e\u65bd\u8853\u306b\u95a2\u3057\u3066\u306f<strong>\u56fd\u5185\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u6280\u8853<\/strong>\u3092\u6301\u3063\u3066\u3044\u308b\u30b9\u30bf\u30c3\u30d5\u3092\u53b3\u9078\u3057\u3066\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6574\u4f53\u5e2b\u3084\u67d4\u9053\u6574\u5fa9\u5e2b\u304c\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u3057\u3066\u304f\u308c\u308b\u6cbb\u7642\u9662\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3061\u3083\u3093\u3068\u3057\u305f\u5834\u6240\u3067\u5b66\u3093\u3067\u304a\u3089\u305a\u3001\u8cea\u306e\u4f4e\u3044\u306a\u3093\u3061\u3083\u3063\u3066\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u3042\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u672c\u6765\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u3001<strong>\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u3044\u3046\u56fd\u5bb6\u8cc7\u683c\u3092\u6301\u3063\u305f\u4eba\u3057\u304b\u5b66\u3076\u6a5f\u4f1a\u304c\u306a\u3044<\/strong>\u306e\u3067\u3001\u5df7\u3067\u6d41\u884c\u3063\u3063\u3066\u3044\u308b\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u52b9\u679c\u304c\u4f4e\u3044\u5834\u5408\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u70b9\u3001\u5f53\u9662\u3067\u306f\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8cc7\u683c\u3092\u6301\u3063\u3066\u3044\u3066\u3001\u7136\u308b\u3079\u304d\u5834\u6240\u3067\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u5b66\u3093\u3060\u30b9\u30bf\u30c3\u30d5\u3057\u304b\u3044\u307e\u305b\u3093\u306e\u3067\u3001\u6700\u77ed\u3067\u75db\u307f\u3092\u6539\u5584\u3067\u304d\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u3082\u3057\u3001\u75db\u307f\u3092\u65e9\u304f\u6539\u5584\u3055\u305b\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u4f55\u5ea6\u3082\u901a\u308f\u305b\u306a\u3044\u6574\u4f53\u9662\u300c\u7406\u5b66\u30dc\u30c7\u30a3\u300d\u3067\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u53d7\u3051\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u9577\u5f15\u304f\u75db\u307f\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8efd\u6e1b<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/?utm_source=shin-splint-runner&amp;utm_medium=referral&amp;utm_campaign=shin-splint-runner\"class=\"wp-block-button__link\" >\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u5e97\u8217\u3092<br \/>\n\u78ba\u8a8d\u3057\u3066\u307f\u308b<\/a><br \/>\n<\/strong><\/div>\n<p>&nbsp;<\/p>\n<h2>\u80cc\u4e2d\u306e\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f\u306e\u6cbb\u3057\u65b9\uff5c\u307e\u3068\u3081<\/h2>\n<p>\u80cc\u4e2d\u3084\u80a9\u7532\u9aa8\u306e\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f\u306e\u591a\u304f\u306f\u3001<strong>\u7b4b\u8089\u3084\u7b4b\u819c\u306b\u904e\u5270\u306a\u8ca0\u62c5\u304c\u52a0\u308f\u308a\u8efd\u5ea6\u306e\u8089\u96e2\u308c\u306e\u3088\u3046\u306a\u72b6\u614b<\/strong>\u3068\u306a\u308b<span style=\"color: #cc0000;\"><strong>\u7b4b\u7b4b\u819c\u6027\u75bc\u75db\u75c7\u5019\u7fa4\uff08\u3044\u308f\u3086\u308b\u304e\u3063\u304f\u308a\u80cc\u4e2d\uff09<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u539f\u56e0\u3068\u3057\u3066\u306f\u3001<strong>\u7b4b\u8089\u306e\u4f7f\u3044\u904e\u304e\u3084\u4e0d\u81ea\u7136\u306a\u59ff\u52e2\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u3078\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u5f37\u304f\u306a\u308b\u3053\u3068<\/strong>\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u3001\u4e00\u822c\u7684\u306b\u306f\u75db\u307f\u3092\u611f\u3058\u59cb\u3081\u3066\u307e\u3082\u306a\u3044\u9803\u306f\u30a2\u30a4\u30b7\u30f3\u30b0\u3001\u75db\u307f\u306b\u3042\u308b\u7a0b\u5ea6\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u6e29\u3081\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u306e\u3067\u3001\u3069\u3061\u3089\u3082\u8a66\u3057\u3066\u307f\u3066\u52b9\u679c\u304c\u3042\u308b\u65b9\u3092\u9078\u629e\u3059\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u7b4b\u819c\u306e\u786c\u3055\u304c\u539f\u56e0\u306e\u5834\u5408\u306f\u3001<span style=\"color: #0b5394;\"><strong>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306b\u3066\u7b4b\u819c\u306e\u786c\u3055\u3092\u76f4\u63a5\u307b\u3050\u3059\u3053\u3068\u304c\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3082\u3057\u3001\u65e9\u304f\u75db\u307f\u3092\u4f55\u3068\u304b\u3057\u305f\u3044\u3068\u304a\u8003\u3048\u3067\u3042\u308c\u3070\u3001\u662f\u975e\u5f53\u9662\u3067\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u53d7\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u9577\u5f15\u304f\u75db\u307f\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8efd\u6e1b<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/?utm_source=shin-splint-runner&amp;utm_medium=referral&amp;utm_campaign=shin-splint-runner\"class=\"wp-block-button__link\" >\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u5e97\u8217\u3092<br \/>\n\u78ba\u8a8d\u3057\u3066\u307f\u308b<\/a><br 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