{"id":2095,"date":"2025-02-05T12:20:47","date_gmt":"2025-02-05T03:20:47","guid":{"rendered":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/?p=2095"},"modified":"2025-02-14T10:07:28","modified_gmt":"2025-02-14T01:07:28","slug":"coccyx-pain","status":"publish","type":"post","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/coccyx-pain\/","title":{"rendered":"\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\uff1f\u5bfe\u51e6\u6cd5\u3084\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01"},"content":{"rendered":"<p><strong>\u300c\u6570\u65e5\u524d\u304b\u3089\u304a\u3057\u308a\u306e\u5148\u7aef\u304c\u75db\u3044\u300d<\/strong><\/p>\n<p><strong>\u300c\u6905\u5b50\u306b\u5ea7\u308b\u3068\u75db\u304f\u3066\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u304c\u3064\u3089\u3044\u300d<\/strong><\/p>\n<p>\u3053\u3093\u306a<span style=\"color: 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boader\">\n<ul>\n<li><strong>\u59ff\u52e2\u304c\u60aa\u3044<\/strong><\/li>\n<li><strong>\u602a\u6211\u3084\u9aa8\u6298\u3092\u8d77\u3053\u3057\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u598a\u5a20\u3084\u51fa\u7523\u306b\u3088\u308b\u4f53\u306e\u5909\u5316<\/strong><\/li>\n<li><strong>\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u9aa8\u76e4\u5468\u308a\u304c\u6b6a\u3093\u3067\u3044\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u307e\u305f\u8907\u6570\u306e\u539f\u56e0\u304c\u91cd\u306a\u3063\u3066\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6ce8\u610f\u3059\u3079\u304d\u306a\u306e\u306f\u3001<span style=\"color: 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boader\">\n<ul>\n<li><strong>\u59ff\u52e2\u306e\u60aa\u3055\u306b\u3088\u308b\u5727\u8feb<\/strong><\/li>\n<li><strong>\u602a\u6211\u30fb\u9aa8\u6298<\/strong><\/li>\n<li><strong>\u598a\u5a20\u30fb\u51fa\u7523<\/strong><\/li>\n<li><strong>\u7b4b\u8089\u304c\u786c\u3044<\/strong><\/li>\n<li><strong>\u9aa8\u76e4\u306e\u3086\u304c\u307f<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u4e0a\u8a18\u306e5\u3064\u306e\u539f\u56e0\u306b\u5171\u901a\u3059\u308b\u306e\u306f\u3001\u4f53\u306e\u5909\u5316\u306b\u504f\u308a\u304c\u3042\u308a\u3001<span style=\"color: #cc0000;\"><strong>\u5c3e\u3066\u3044\u9aa8\u306b\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9<\/strong><\/span>\u304c\u52a0\u308f\u3063\u3066\u3044\u308b\u72b6\u614b\u3060\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u307b\u304b\u5c0f\u3055\u306a\u75db\u307f\u304c\u6162\u6027\u5316\u3057\u3001<span style=\"color: #cc0000;\"><strong>\u306a\u304b\u306a\u304b\u6cbb\u308a\u306b\u304f\u3044\u72b6\u614b\u3067\u3042\u308b\u6162\u6027\u75db<\/strong><\/span>\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u540c\u3058\u75db\u307f\u304c3\u30f5\u6708\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u306f\u3001\u6162\u6027\u75db\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u304c\u8d77\u304d\u305f\u72b6\u6cc1\u3092\u601d\u3044\u8fd4\u3057\u3066\u3001<span style=\"color: #0b5394;\"><strong>\u539f\u56e0\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u304c\u5f37\u304f\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u5834\u5408\u306f\u3001\u65e9\u6025\u306b\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u59ff\u52e2\u306e\u60aa\u3055\u306b\u3088\u308b\u5727\u8feb<\/h3>\n<p>\u539f\u56e0\u3068\u3057\u3066\u6700\u3082\u8003\u3048\u3089\u308c\u308b\u306e\u304c\u3001<span style=\"color: #cc0000;\"><strong>\u59ff\u52e2\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u5ea7\u3063\u3066\u3044\u308b\u59ff\u52e2\u3092\u4f8b\u306b\u307f\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6b63\u5e38\u306a\u5ea7\u308a\u59ff\u52e2\u306e\u5834\u5408\u3001\u9aa8\u76e4\u304c\u3057\u3063\u304b\u308a\u3068\u8d77\u304d\u4e0a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u5f8c\u65b9\u306b\u3042\u308b\u5c3e\u9aa8\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u60aa\u3044\u5ea7\u308a\u59ff\u52e2\u306e\u5834\u5408\u306f\u3001\u9aa8\u76e4\u304c\u5f8c\u65b9\u306b\u5012\u308c\u3066\u3057\u307e\u3044<span style=\"color: #cc0000;\"><strong>\u5c3e\u3066\u3044\u9aa8\u306b\u4f53\u91cd\u304c\u4e57\u3063\u305f\u72b6\u614b\u3067\u5727\u8feb<\/strong><\/span>\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<blockquote><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/otochie.com\/wp-content\/uploads\/2019\/10\/biteikotsu.png\" alt=\"\u6b63\u5e38\u306a\u5ea7\u308a\u65b9\u3000\u60aa\u3044\u5ea7\u308a\u65b9\" width=\"768\" height=\"352\" \/>\n<p>\u5f15\u7528\uff1a<a href=\"https:\/\/otochie.com\/pinto\/\">\u304a\u3068\u3061\u3048<\/a><\/p><\/blockquote>\n<p><span style=\"color: #cc0000;\"><strong>\u732b\u80cc\u3084\u80cc\u3082\u305f\u308c\u306b\u3088\u308a\u304b\u304b\u308b\u3088\u3046\u306a\u5ea7\u308a\u65b9<\/strong><\/span>\u306e\u5834\u5408\u306f\u3001\u5c3e\u3066\u3044\u9aa8\u304c\u75db\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u9577\u6642\u9593\u5ea7\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001<span style=\"color: #cc0000;\"><strong><ruby>\u5c3e\u9aa8\u6ed1\u6db2\u5305\u708e<rt>\u3073\u3053\u3064\u304b\u3064\u3048\u304d\u307b\u3046\u3048\u3093<\/rt><\/ruby>\u3068\u547c\u3070\u308c\u308b\u708e\u75c7<\/strong><\/span>\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u602a\u6211\u30fb\u9aa8\u6298<\/h3>\n<p>\u5c3e\u3066\u3044\u9aa8\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u72b6\u6cc1\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u5f8c\u308d\u306b\u8ee2\u3093\u3067\u5c3b\u3082\u3061\u3092\u3064\u3044\u305f<\/strong><\/li>\n<li><strong>\u5bb6\u5177\u3084\u7269\u306b\u304a\u3057\u308a\u3092\u3076\u3064\u3051\u305f<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0a\u306e\u3088\u3046\u306a\u306f\u3063\u304d\u308a\u3068\u3057\u305f\u539f\u56e0\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3067\u708e\u75c7\u304c\u307f\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5c3e\u3066\u3044\u9aa8\u5468\u56f2\u3092\u5f37\u304f\u6253\u3064\u6253\u64b2\u306f\u3001\u7b4b\u8089\u3084\u76ae\u819a\u306e\u4e0b\u306e\u7d44\u7e54\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u8ca0\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u816b\u308c\u3084\u9752\u3042\u3056\u3001\u8d64\u307f\u3001\u71b1\u611f\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6253\u64b2\u306e\u5834\u5408\u306f\u3001<span style=\"color: #0b5394;\"><strong>\u5b89\u9759\u306b\u3057\u3066\u3044\u308c\u3070\u7d041\u9031\u9593\u307b\u3069\u3067\u75c7\u72b6\u304c\u8efd\u6e1b\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u591a\u3044<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u9aa8\u6298\u306e\u7591\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u75db\u307f\u3067\u30c8\u30a4\u30ec\u304c\u56f0\u96e3<\/strong><\/li>\n<li><strong>\u6c17\u5206\u304c\u60aa\u304f\u3001\u5410\u304d\u6c17\u304c\u3042\u308b<\/strong><\/li>\n<li><strong>\u75db\u307f\u306f\u5f37\u304f\u306a\u3044\u304c\u30011\u9031\u9593\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u5c3e\u3066\u3044\u9aa8\u306f\u6bd4\u8f03\u7684\u5c0f\u3055\u306a\u9aa8\u306e\u305f\u3081\u3001\u708e\u75c7\u3084\u75db\u307f\u304c\u305d\u3053\u307e\u3067\u5f37\u304f\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u75db\u307f\u304c\u9577\u5f15\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6574\u5f62\u5916\u79d1\u306e\u3042\u308b\u533b\u7642\u6a5f\u95a2\u3078\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30ec\u30f3\u30c8\u30b2\u30f3\u3067\u9aa8\u6298\u3068\u5224\u660e\u3057\u305f\u5834\u5408\u3001\u5165\u9662\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u75c5\u9662\u3078\u884c\u304f\u307e\u3067\u306e\u9593\u3082\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u3001<span style=\"color: #0b5394;\"><strong>\u51b7\u305f\u3044\u30bf\u30aa\u30eb\u3084\u888b\u306b\u5165\u308c\u305f\u6c37\u6c34\u306a\u3069\u3067\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u884c\u3046\u306e\u3082\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u51b7\u3084\u3057\u3059\u304e\u3082\u60aa\u5f71\u97ff\u306e\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u6700\u3082\u5371\u967a\u306a\u306e\u306f\u3001\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002\u795e\u7d4c\u306a\u3069\u306b\u5f71\u97ff\u304c\u53ca\u3076\u3068\u75fa\u308c\u3084\u9ebb\u75fa\u306a\u3069\u306e\u5f8c\u907a\u75c7\u304c\u6b8b\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u308c\u306a\u4f8b\u3068\u3057\u3066\u3001\u816b\u760d\u306a\u3069\u306e\u75c5\u6c17\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5c3e\u9aa8\u306e\u3084\u3084\u4e0a\u306b\u767a\u751f\u3059\u308b<ruby>\u4ed9\u9aa8\u810a\u7d22\u816b<rt>\u305b\u3093\u3053\u3064\u305b\u304d\u3055\u304f\u3057\u3085<\/rt><\/ruby>\u3068\u3044\u308f\u308c\u308b\u816b\u760d\u3084\u3001<ruby>\u99ac\u5c3e\u816b\u760d<rt>\u3070\u3073\u3057\u3085\u3088\u3046<\/rt><\/ruby>\u3068\u3044\u3046\u795e\u7d4c\u306b\u3067\u304d\u308b\u816b\u760d\u304c\u539f\u56e0\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u75fa\u308c\u3084\u6392\u5c3f\u30fb\u6392\u4fbf\u3067\u306e\u60a9\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u4e00\u5ea6\u533b\u5e2b\u3078\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u598a\u5a20\u30fb\u51fa\u7523\u5f8c<\/h3>\n<p>\u5973\u6027\u7279\u6709\u306e\u539f\u56e0\u3067\u3001\u598a\u5a20\u3084\u51fa\u7523\u5f8c\u306b\u5c3e\u9aa8\u3078\u306e\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u598a\u5a20\u4e2d\u306f\u3055\u307e\u3056\u307e\u306a\u8eab\u4f53\u306e\u5909\u5316\u304c\u8d77\u3053\u308a\u3001\u5c3e\u3066\u3044\u9aa8\u306b\u75db\u307f\u304c\u751f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/strong><\/li>\n<li><strong>\u59ff\u52e2\u306e\u5909\u5316<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h4>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/h4>\n<p>\u9aa8\u76e4\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u9aa8\u304c\u95a2\u7bc0\u3068\u976d\u5e2f\u3067\u3064\u306a\u304c\u3063\u3066\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u598a\u5a20\u4e2d\u306f\u3001\u95a2\u7bc0\u306b\u3042\u308b\u976d\u5e2f\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u30ea\u30e9\u30ad\u30b7\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u9aa8\u76e4\u304c\u958b\u304f\u3088\u3046\u306b\u52d5\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u969b\u306b\u5c3e\u3066\u3044\u9aa8\u306b\u3064\u304f\u7b4b\u8089\u304c\u4f38\u3070\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u5c3e\u3066\u3044\u9aa8\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u59ff\u52e2\u306e\u5909\u5316<\/h4>\n<p>\u598a\u5a20\u5f8c\u671f\u306b\u306a\u308b\u306b\u3064\u308c\u3066\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u304f\u308b\u3068\u59ff\u52e2\u3082\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n<p>\u304a\u8179\u306e\u91cd\u307f\u306b\u3088\u308a\u524d\u65b9\u306b\u79fb\u52d5\u3059\u308b\u91cd\u5fc3\u3092\u623b\u305d\u3046\u3068\u8170\u3092\u53cd\u308b\u3088\u3046\u306a\u59ff\u52e2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u8170\u3092\u53cd\u308b\u3053\u3068\u3067\u9aa8\u76e4\u306f\u524d\u50be\u65b9\u5411\u306b\u50be\u304d\u3001\u5ea7\u3063\u305f\u3068\u304d\u306b\u5c3e\u3066\u3044\u9aa8\u304c\u5f53\u305f\u308b\u3088\u3046\u306a\u4f4d\u7f6e\u306b\u79fb\u52d5\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<blockquote><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/irodori-seikotsuin.jp\/web\/wp-content\/uploads\/2015\/03\/%E5%B0%BE%E9%AA%A8%E3%81%AE%E7%97%9B%E3%81%BF.png\" alt=\"\u6b63\u5e38\u306a\u9aa8\u76e4\u3000\u524d\u50be\u306b\u50be\u3044\u305f\u9aa8\u76e4\" width=\"500\" height=\"338\" \/>\n<p><span style=\"font-weight: 400;\">\u5f15\u7528\uff1a<\/span><a href=\"https:\/\/irodori-seikotsuin.jp\/column\/458\"><span style=\"font-weight: 400;\">\u3044\u308d\u3069\u308a\u6574\u9aa8\u9662<\/span><\/a><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u7b4b\u8089\u304c\u786c\u3044<\/h3>\n<p>\u666e\u6bb5\u304b\u3089\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u3067\u52d5\u3044\u3066\u3044\u308b\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u3044\u3068\u3044\u3063\u305f\u65b9\u306f\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u59ff\u52e2\u3092\u5909\u3048\u3066\u307f\u3066\u3082\u75db\u307f\u304c\u5909\u308f\u3089\u306a\u3044\u3001\u75db\u307f\u304c\u4e00\u6642\u7684\u306a\u3053\u3068\u304c\u591a\u3044\u65b9\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u9ad8\u3044\u7dca\u5f35\u72b6\u614b\u3067\u3042\u308b<\/strong><\/span>\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5c3e\u3066\u3044\u9aa8\u304c\u75db\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u3001\u5f37\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u304c\u304a\u3057\u308a\u306b\u3042\u308b\u5927\u6bbf\u7b4b\u3068\u3044\u3046\u5927\u304d\u306a\u7b4b\u8089\u3067\u3059\u3002<\/p>\n<blockquote><img decoding=\"async\" class=\"alignnone wp-image-23931 size-full\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/wp-content\/uploads\/2023\/09\/unnamed-8.png\" alt=\"\u5927\u6bbf\u7b4b\" width=\"512\" height=\"288\" \/>\n<p><span style=\"font-weight: 400;\">\u5f15\u7528\uff1a<\/span><a href=\"https:\/\/washizawa-seikeigeka.com\/news\/2020\/08\/28\/%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BC%E8%86%9D%E3%81%AE%E6%B2%BB%E7%99%82%EF%BC%9A%E5%A4%A7%E6%AE%BF%E7%AD%8B%E3%81%AE%E3%82%A8%E3%82%AF%E3%82%B5%E3%82%B5%E3%82%A4%E3%82%BA\/\"><span style=\"font-weight: 400;\">\u308f\u3057\u3056\u308f\u6574\u5f62\u5916\u79d1<\/span><\/a><\/p><\/blockquote>\n<p>\u5927\u6bbf\u7b4b\u304c\u3069\u306e\u7a0b\u5ea6\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u304b\u3001\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3067\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"supplement boader\">\n<ol>\n<li><strong>\u4ef0\u5411\u3051\u3067\u7247\u65b9\u306e\u8db3\u3092\u4e0a\u3052\u3001\u819d\u3092\u66f2\u3052\u308b<\/strong><\/li>\n<li><strong>\u4e0a\u3052\u3084\u8db3\u3092\u5916\u306b\u958b\u304f<\/strong><\/li>\n<li><strong>\u958b\u3044\u305f\u8db3\u306e\u819d\u304c\u9aa8\u76e4\u306e\u30e9\u30a4\u30f3\u4e0a\u306b\u3042\u308c\u3070\u6b63\u5e38<\/strong><\/li>\n<\/ol>\n<\/div>\n<blockquote><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/images.yogajournal.jp\/article\/45722\/mbZyJLVhY12GoChKzRMBemaYP7vwzOzJmrDsgZar.jpeg\" alt=\"\u5927\u81c0\u7b4b\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\" width=\"800\" height=\"700\" \/>\n<p><span style=\"font-weight: 400;\">\u5f15\u7528\uff1a<\/span><a href=\"https:\/\/yogajournal.jp\/6017\/3#:~:text=%E5%A4%A7%E8%87%80%E7%AD%8B%E3%81%AE%E7%A1%AC,%E7%A1%AC%E3%81%84%E3%81%A8%E3%81%84%E3%81%86%E3%81%93%E3%81%A8%E3%81%AB%E3%81%AA%E3%82%8B%E3%80%82\"><span style=\"font-weight: 400;\">\u30e8\u30ac\u30b8\u30e3\u30fc\u30ca\u30eb\u30aa\u30f3\u30e9\u30a4\u30f3<\/span><\/a><\/p><\/blockquote>\n<p>\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u65b9\u306f\u3001\u5927\u6bbf\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u9aa8\u76e4\u306e\u3086\u304c\u307f<\/h3>\n<p>\u666e\u6bb5\u304b\u3089\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u65b9\u3084\u732b\u80cc\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3001\u598a\u5a20\u30fb\u51fa\u7523\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u65b9\u306f\u9aa8\u76e4\u304c\u6b6a\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u3082\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u3082\u91cd\u5fc3\u306f\u7121\u610f\u8b58\u306b\u504f\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u3088\u3046\u306a\u751f\u6d3b\u304c\u7d9a\u304f\u3068\u3001\u9aa8\u76e4\u3092\u69cb\u6210\u3059\u308b\u4ed9\u8178\u95a2\u7bc0\u3092\u4e2d\u5fc3\u306b\u30ba\u30ec\u304c\u751f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u306f\u30ba\u30ec\u304c\u751f\u3058\u3066\u3082\u59ff\u52e2\u3092\u4f55\u3068\u304b\u4fdd\u3068\u3046\u3068\u3059\u308b\u305f\u3081\u7b4b\u8089\u306b\u3082\u8ca0\u62c5\u304c\u751f\u3058\u3001\u305d\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u75db\u307f\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<blockquote><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/sakura-no.net\/wp-content\/uploads\/2021\/08\/kotsuban2.png\" alt=\"\u6b6a\u3093\u3060\u9aa8\u76e4\u3068\u6b63\u5e38\u306a\u9aa8\u76e4\" width=\"1500\" height=\"556\" \/>\n<p><span style=\"font-weight: 400;\">\u5f15\u7528\uff1a<\/span><a href=\"https:\/\/sakura-no.net\/menu\/hip\/\"><span style=\"font-weight: 400;\">\u3055\u304f\u3089\u306e\u6574\u9aa8\u9662\u30fb\u6574\u4f53\u9662<\/span><\/a><\/p><\/blockquote>\n<p>\u59ff\u52e2\u304c\u504f\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u8eab\u4f53\u306e\u786c\u3055\u304c\u539f\u56e0\u3067\u3042\u308b\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u9aa8\u76e4\u306e\u3086\u304c\u307f\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5c3e\u3066\u3044\u9aa8\u5468\u8fba\u306e\u795e\u7d4c\u75db<\/h3>\n<p>\u5c3e\u3066\u3044\u9aa8\u5468\u8fba\u3067\u767a\u751f\u3059\u308b\u795e\u7d4c\u75db\u306f\u3001\u75db\u307f\u304c\u5c3e\u3066\u3044\u9aa8\u304b\u3089\u81c0\u90e8\u3084\u811a\u306b\u653e\u6563\u3059\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u75db\u307f\u306f\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u305f\u308a\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001<span style=\"color: #cc0000;\"><strong>\u5750\u9aa8\u795e\u7d4c\u75db\u306a\u3069\u304c\u95a2\u9023\u3057\u3066\u3044\u308b\u5834\u5408<\/strong><\/span>\u306f\u3001\u5c3e\u3066\u3044\u9aa8\u306e\u4e0d\u5feb\u611f\u304c\u5897\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6839\u672c\u7684\u306a\u539f\u56e0\u3092\u628a\u63e1\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5<\/h2>\n<p>\u5c3e\u3066\u3044\u9aa8\u306b\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306e\u904e\u3054\u3057\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u786c\u3044\u6905\u5b50\u3092\u907f\u3051\u308b<\/strong><\/li>\n<li><strong>\u732b\u80cc\u3067\u5ea7\u3089\u306a\u3044<\/strong><\/li>\n<li><strong>\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0a\u306e\u65b9\u6cd5\u306f\u3042\u304f\u307e\u3067\u75db\u307f\u3092\u56de\u907f\u3059\u308b\u305f\u3081\u306e\u904e\u3054\u3057\u65b9\u3067\u3059\u3002<\/p>\n<p>\u4e07\u304c\u4e00\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3067\u3001\u4ed5\u4e8b\u306a\u3069\u3067\u5b89\u9759\u306b\u3067\u304d\u306a\u3044\u72b6\u6cc1\u3067\u306e\u5bfe\u7b56\u3068\u3057\u3066\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u75db\u307f\u81ea\u4f53\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u306f\u672c\u8a18\u4e8b\u5f8c\u534a\u3067\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5ea7\u308b\u6905\u5b50\u306b\u306f\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u4f7f\u7528\u3059\u308b<\/h3>\n<p>\u5c3e\u3066\u3044\u9aa8\u304c\u6905\u5b50\u306e\u5ea7\u9762\u306b\u5f53\u305f\u3063\u3066\u75db\u3044\u5834\u5408\u3001\u6905\u5b50\u306e\u6750\u8cea\u3092\u5909\u3048\u3066\u5ea7\u308b\u3053\u3068\u3067\u7c21\u5358\u306b\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3068\u3057\u3066<span style=\"color: #cc0000;\"><strong>\u6728\u88fd\u306e\u6905\u5b50\u3084\u91d1\u5c5e\u88fd\u3001\u30d1\u30a4\u30d7\u6905\u5b50\u306a\u3069\u3082\u5c3e\u3066\u3044\u9aa8\u306b\u5727\u529b\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30af\u30c3\u30b7\u30e7\u30f3\u81ea\u4f53\u3092\u67d4\u3089\u304b\u304f\u3057\u3001<span style=\"color: #0b5394;\"><strong>\u4f4e\u53cd\u767a\u306e\u30a6\u30ec\u30bf\u30f3\u7d20\u6750\u3084\u30b8\u30a7\u30eb\u7d20\u6750\u306a\u3069\u3092\u4f7f\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u7dbf\u7d20\u6750\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u306f\u6bd4\u8f03\u7684\u5b89\u4fa1\u3067\u8cfc\u5165\u3067\u304d\u307e\u3059\u304c\u3001\u3064\u3076\u308c\u3084\u3059\u304f\u5c3e\u3066\u3044\u9aa8\u3078\u306e\u5727\u304c\u5206\u6563\u3057\u306b\u304f\u3044\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7dca\u6025\u6642\u306e\u5834\u5408\u306f\u3001\u30bf\u30aa\u30eb\u3092\u4e38\u3081\u3066\u5c3e\u3066\u3044\u9aa8\u5468\u56f2\u306b\u7f6e\u304f\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u732b\u80cc\u306e\u5ea7\u308a\u65b9\u306b\u6ce8\u610f\u3059\u308b<\/h3>\n<p>\u732b\u80cc\u306e\u5ea7\u308a\u65b9\u306f\u3001\u9aa8\u76e4\u304c\u5f8c\u308d\uff08\u5f8c\u50be\uff09\u65b9\u5411\u306b\u52d5\u3044\u3066\u3057\u307e\u3044\u3001\u5c3e\u3066\u3044\u9aa8\u306b\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u732b\u80cc\u59ff\u52e2\u3092\u3068\u308b\u3068\u80ba\u304c\u5727\u8feb\u3055\u308c\u3001\u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u5341\u5206\u306b\u9178\u7d20\u304c\u53d6\u308a\u8fbc\u3081\u306a\u3044\u3068\u8eab\u4f53\u306e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u8840\u884c\u4e0d\u826f\u304b\u3089\u306e\u3080\u304f\u307f\u3084\u7761\u7720\u4e0d\u8db3\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<blockquote><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.daiichisankyo-hc.co.jp\/health\/assets\/imgs\/symptom\/26_youtsu\/imgs\/index3\/img01.jpg\" alt=\"\u826f\u3044\u59ff\u52e2\u3068\u60aa\u3044\u59ff\u52e2\" width=\"1300\" height=\"660\" \/>\n<p><span style=\"font-weight: 400;\">\u5f15\u7528\uff1a<\/span><a href=\"https:\/\/www.daiichisankyo-hc.co.jp\/health\/symptom\/26_youtsu\/index3.html\"><span style=\"font-weight: 400;\">\u7b2c\u4e00\u4e09\u5171\u30d8\u30eb\u30b9\u30b1\u30a2\u682a\u5f0f\u4f1a\u793e<\/span><\/a><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u826f\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b<\/h3>\n<p>\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u306e\u518d\u767a\u4e88\u9632\u306b\u304a\u3044\u3066\u3001\u826f\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u59ff\u52e2\u3084\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u59ff\u52e2\u3092\u3001\u4ee5\u4e0b\u306e\u753b\u50cf\u3068\u6bd4\u8f03\u3057\u306a\u304c\u3089\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.mtgec.jp\/assets\/wellness\/style\/blog\/article\/zaitaku\/img\/im_shisei1_pc.png\" alt=\"\u7acb\u3061\u59ff\u52e2\u3068\u5ea7\u308a\u59ff\u52e2\u306e\u8033\u30fb\u80a9\u30fb\u8170\u304c\u4e00\u76f4\u7dda\u306b\u306a\u3063\u305f\u56f3\" width=\"1570\" height=\"562\" \/>\n<p><span style=\"font-weight: 400;\">\u5f15\u7528\uff1a<\/span><a href=\"https:\/\/www.mtgec.jp\/shop\/pages\/styleblog_zaitaku.aspx\"><span style=\"font-weight: 400;\">MTG ONLINESHOP<\/span><\/a><\/p><\/blockquote>\n<p>\u6b63\u3057\u3044\u59ff\u52e2\u304c\u3067\u304d\u3066\u3044\u3066\u3082<span style=\"color: #cc0000;\"><strong>\u5c3e\u3066\u3044\u9aa8\u304c\u75db\u3044\u3001\u6b63\u3057\u3044\u59ff\u52e2\u304c\u82e6\u3057\u3044<\/strong><\/span>\u3068\u3044\u3046\u65b9\u306f\u3001\u8eab\u4f53\u304c\u6b6a\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #0b5394;\"><strong>\u8eab\u4f53\u306e\u3086\u304c\u307f\u306f\u3001\u6574\u4f53\u3084\u6574\u9aa8\u9662\u3067\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u826f\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u53cd\u308a\u8170\u3084\u524d\u304b\u304c\u307f\u3068\u3044\u3063\u305f\u59ff\u52e2\u306e\u60aa\u3044\u30af\u30bb\u3092\u907f\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u9577\u6642\u9593\u884c\u3046\u65b9\u306f\u3001\u3053\u307e\u3081\u306b\u59ff\u52e2\u3092\u610f\u8b58\u3057\u30011\u6642\u9593\u306b\u4e00\u5ea6\u306f\u30c8\u30a4\u30ec\u306b\u7acb\u3064\u306a\u3069\u5b9a\u671f\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u826f\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u5c3e\u3066\u3044\u9aa8\u3078\u306e\u8ca0\u62c5\u8efd\u6e1b\u3001\u75db\u307f\u306e\u518d\u767a\u3092\u9632\u3050\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2>\u5c3e\u3066\u3044\u9aa8\u304c\u75db\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u30105\u9078\u3011<\/h2>\n<p>\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u306e\u539f\u56e0\u306b\u5bfe\u3057\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u884c\u3046\u3053\u3068\u3067\u75db\u307f\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u306f\u77ed\u671f\u7684\u306a\u6539\u5584\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u3092\u6539\u5584\u3055\u305b\u308b\u5bfe\u51e6\u6cd5\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/strong><\/li>\n<li><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b<\/strong><\/li>\n<li><strong>\u3042\u3063\u305f\u304b\u3044\u6e6f\u8239\u306b\u3064\u304b\u308b<\/strong><\/li>\n<li><strong>\u9069\u5ea6\u306b\u4f11\u61a9\u3092\u3068\u308b<\/strong><\/li>\n<li><strong>\u6574\u4f53\u3084\u6574\u9aa8\u9662\u3067\u9aa8\u76e4\u306e\u3086\u304c\u307f\u3092\u6539\u5584\u3059\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u5177\u4f53\u7684\u306b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5c02\u9580\u5bb6\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u306f\u59ff\u52e2\u4e0d\u826f\u3084\u9aa8\u76e4\u306e\u3086\u304c\u307f\u306a\u3069\u306b\u3088\u308b\u7b4b\u8089\u306e\u786c\u3055\u304c\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u9ad8\u307e\u308a\u3001\u7b4b\u8089\u5185\u306e\u8840\u7ba1\u304b\u3089\u767a\u75db\u7269\u8cea\u304c\u51fa\u308b\u3053\u3068\u3067\u75db\u307f\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u7b4b\u8089\u3084\u7b4b\u8089\u8868\u9762\u306b\u3042\u308b\u7b4b\u819c\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u306b\u5f71\u97ff\u3057\u3084\u3059\u3044\u304a\u3057\u308a\u306b\u3042\u308b\u5927\u6bbf\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u5bdd\u305f\u72b6\u614b\u3067\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u308b\u305f\u3081\u3001\u305c\u3072\u7d99\u7d9a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u598a\u5a20\u4e2d\u30fb\u51fa\u7523\u5f8c\u306e\u65b9\u306f\u4ee5\u4e0b\u306e\u9805\u76ee\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u8ca7\u8840\u3084\u3051\u3060\u308b\u3055\u304c\u306a\u3044<\/strong><\/li>\n<li><strong>\u304a\u8179\u304c\u5f35\u3063\u3066\u3044\u306a\u3044<\/strong><\/li>\n<li><strong>\u598a\u5a20\u521d\u671f<\/strong><\/li>\n<li><strong>\u5207\u8feb\u65e9\u7523\u306e\u30ea\u30b9\u30af\u306f\u306a\u3044<\/strong><\/li>\n<\/ul>\n<\/div>\n<p><strong>\u958b\u59cb\u59ff\u52e2\uff1a\u4ef0\u5411\u3051<\/strong><\/p>\n<div class=\"supplement boader\">\n<ol>\n<li><strong>\u7247\u8db3\u3092\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u308b<\/strong><\/li>\n<li><strong>\u53cd\u5bfe\u5074\u306e\u80a9\u306b\u5411\u3051\u3072\u306d\u308b<\/strong><\/li>\n<li><strong>\u305d\u306e\u307e\u307e\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u4f53\u52e2\u304c\u5d29\u308c\u306a\u3044\u3088\u3046\u610f\u8b58\u3059\u308b<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>\u75db\u307f\u304c\u5f37\u3044\u65b9\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u6b21\u9805\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u304b\u3089\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5c02\u9580\u5bb6\u304a\u3059\u3059\u3081\u30de\u30c3\u30b5\u30fc\u30b8<\/h3>\n<p>\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u304c\u3084\u3084\u6b8b\u3063\u3066\u3044\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u97ff\u3044\u3066\u3057\u307e\u3046\u65b9\u306f\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u5f53\u9662\u306f\u3001\u304a\u3082\u306b\u75db\u307f\u306e\u6539\u5584\u3092\u76ee\u7684\u3068\u3057\u305f\u7b4b\u819c\u5c02\u9580\u306e\u6574\u4f53\u9662\u3067\u3059\u3002<\/p>\n<p>\u75db\u307f\u306e\u51fa\u3084\u3059\u3044\u5927\u6bbf\u7b4b\u3092\u4e2d\u5fc3\u306b\u3001\u4e2d\u6bbf\u7b4b\u3092\u72d9\u3063\u305f\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/7HloyySdeyo?si=PDdPZZOpBaAd7pIg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"supplement boader\">\n<ol>\n<li><b>\u9aa8\u76e4\u306e\u4e2d\u5fc3\u306e\u5916\u5074\u306e\u4e0a\u90e8\u5206\u306b\u3042\u308b\u51fa\u3063\u5f35\u3063\u305f\u9aa8\u3092\u898b\u3064\u3051\u308b<\/b><\/li>\n<li><b>\u305d\u306e\u9aa8\u306e\u3059\u3050\u5916\u5074\u3092\u6307\u3067\u4e0a\u4e0b\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b<\/b><\/li>\n<li><b>\u9006\u8db3\u3082\u540c\u69d8\u306b\u884c\u3046<\/b><\/li>\n<\/ol>\n<\/div>\n<p>\u75db\u307f\u304c\u5f37\u304f\u306a\u3063\u305f\u5834\u5408\u306f\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u63a7\u3048\u5b89\u9759\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u6e29\u304b\u3044\u6e6f\u8239\u306b\u6d78\u304b\u308b<\/h3>\n<p>\u6e29\u304b\u3044\u6e6f\u8239\u306b\u6d78\u304b\u308b\u306e\u3082\u75db\u307f\u306e\u8efd\u6e1b\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #0b5394;\"><strong>\u6e29\u71b1\u306b\u3088\u308b\u52b9\u679c\u3068\u9069\u5ea6\u306a\u6c34\u5727\u306b\u3088\u308a\u8170\u56de\u308a\u306e\u5faa\u74b0\u304c\u4fc3\u3055\u308c\u3001\u767a\u75db\u7269\u8cea\u3092\u6291\u5236\u3059\u308b\u50cd\u304d<\/strong><\/span>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u6e6f\u8239\u306b\u6d78\u304b\u308b\u3053\u3068\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u5f97\u3089\u308c\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u5fc3\u8eab\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3053\u3068\u306b\u3088\u308a\u75db\u307f\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5165\u6d74\u5f8c\u306b\u306f\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u5c3e\u3066\u3044\u9aa8\u5468\u308a\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u203b\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u306f\u3001\u5c3e\u3066\u3044\u9aa8\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u3044\u305f\u3081<span style=\"color: #cc0000;\"><strong>\u9577\u98a8\u5442\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u9069\u5ea6\u306a\u6642\u9593\u306b\u8abf\u6574<\/strong><\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u9069\u5ea6\u306b\u4f11\u61a9\u3092\u53d6\u308b<\/h3>\n<p>\u5ea7\u3063\u3066\u3044\u3066\u5c3e\u3066\u3044\u9aa8\u304c\u75db\u304f\u306a\u308b\u5834\u5408\u306f\u3001<span style=\"color: #0b5394;\"><strong>\u9069\u5ea6\u306b\u8eab\u4f53\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u75db\u307f\u304c\u751f\u3058\u308b\u5834\u5408\u306f\u75db\u307f\u3092\u611f\u3058\u308b\u524d\u306b\u4f11\u61a9\u3092\u3068\u308b\u304b\u300130\u5206\u30841\u6642\u9593\u306a\u3069\u6642\u9593\u3092\u6c7a\u3081\u3066\u4f11\u61a9\u3092\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f11\u61a9\u4e2d\u306b\u306f<span style=\"color: #0b5394;\"><strong>\u9996\u3084\u80a9\u3092\u56de\u3057\u305f\u308a\u3001\u5927\u304d\u304f\u4f38\u3073\u3059\u308b\u306a\u3069\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068<\/strong><\/span>\u3067\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7acb\u3061\u4e0a\u304c\u3063\u3066\u6b69\u304f\u3053\u3068\u3067\u9aa8\u76e4\u306e\u4f4d\u7f6e\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u5c3e\u3066\u3044\u9aa8\u3078\u306e\u5727\u529b\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u5ea7\u3063\u305f\u307e\u307e\u4f5c\u696d\u3059\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u307b\u3069\u3001\u3053\u307e\u3081\u306b\u4f11\u3080\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u81ea\u8eab\u306e\u8eab\u4f53\u306e\u72b6\u614b\u3092\u3088\u304f\u89b3\u5bdf\u3057\u3001\u75b2\u52b4\u3092\u305f\u3081\u3053\u307e\u306a\u3044\u3088\u3046\u306b\u5fc3\u639b\u3051\u308b\u3053\u3068\u304c\u3001\u75db\u307f\u306e\u518d\u767a\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u6574\u4f53\u3084\u6574\u9aa8\u9662\u3067\u9aa8\u76e4\u306e\u3086\u304c\u307f\u3092\u6539\u5584\u3059\u308b<\/h3>\n<p>\u6700\u5f8c\u306b\u6574\u4f53\u3084\u6574\u9aa8\u9662\u3067\u9aa8\u76e4\u306e\u3086\u304c\u307f\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u57fa\u672c\u7684\u306b\u9aa8\u76e4\u306b\u3086\u304c\u307f\u304c\u3042\u3063\u3066\u3082\u81ea\u899a\u3057\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eee\u306b\u59ff\u52e2\u304c\u6b6a\u3093\u3067\u3044\u308b\u3068\u8a8d\u8b58\u3057\u3066\u3044\u3066\u3082<span style=\"color: #cc0000;\"><strong>\u81ea\u5206\u3060\u3051\u3067\u306f\u306a\u304b\u306a\u304b\u6539\u5584\u304c\u96e3\u3057\u304f\u3001\u75db\u307f\u304c\u9577\u5f15\u3044\u3066\u3057\u307e\u3046<\/strong><\/span>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u533b\u5e2b\u304b\u3089\u30ea\u30cf\u30d3\u30ea\u306a\u3069\u306e\u51e6\u65b9\u304c\u306a\u3044\u9650\u308a\u3001\u75c5\u9662\u3067\u9aa8\u76e4\u306e\u3086\u304c\u307f\u3092\u6539\u5584\u3057\u3066\u3082\u3089\u3046\u306e\u306f\u56f0\u96e3\u3067\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c<span style=\"color: #0b5394;\"><strong>\u6574\u4f53\u3067\u306e\u59ff\u52e2\u8abf\u6574<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u306f\u9aa8\u76e4\u306e\u3086\u304c\u307f\u3084\u59ff\u52e2\u4e0d\u826f\u304c\u304d\u3063\u304b\u3051\u3067\u3001\u7b4b\u8089\u30fb\u7b4b\u819c\u3001\u95a2\u7bc0\u306e\u786c\u3055\u304c\u6839\u672c\u7684\u306a\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u3088\u3046\u306a\u60a9\u307f\u306b\u5bfe\u3057\u3066\u89e3\u6c7a\u7b56\u3068\u306a\u308b\u306e\u304c\u3001\u5f53\u9662\u306e\u3088\u3046\u306a\u7b4b\u819c\u5c02\u9580\u306e\u6574\u4f53\u306b\u3088\u308b<strong><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/about-fascial-treatment\/\">\u7b4b\u819c\u306e\u65bd\u8853<\/a><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u5f53\u9662\u3067\u306f\u3001\u3053\u308c\u307e\u3067\u591a\u304f\u306e\u65b9\u306b<strong><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/fascia-release-before-and-after\/\">\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306b\u3088\u308b\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc<\/a><\/strong>\u3084\u3001<strong><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/fascia-release-with-manipulative-treatment\/\">\u5f53\u9662\u3067\u3057\u304b\u53d7\u3051\u3089\u308c\u306a\u3044\u7b4b\u819c\u8abf\u6574\u306e\u52b9\u679c<\/a><\/strong>\u3092\u5b9f\u611f\u3057\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u9577\u5f15\u304f\u75db\u307f\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8efd\u6e1b<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/?utm_source=shin-splint-runner&amp;utm_medium=referral&amp;utm_campaign=shin-splint-runner\"class=\"wp-block-button__link\" 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