{"id":3186,"date":"2025-09-25T18:14:36","date_gmt":"2025-09-25T09:14:36","guid":{"rendered":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/?p=3186"},"modified":"2025-09-25T18:14:36","modified_gmt":"2025-09-25T09:14:36","slug":"fascial-bruise","status":"publish","type":"post","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/fascial-bruise\/","title":{"rendered":"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u3042\u3056\u304c\u3067\u304d\u308b\u539f\u56e0\u3068\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\uff5c\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"<p><strong>\u300c\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u3042\u3056\u304c\u3067\u304d\u305f\u300d\u300c\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u304c\u75db\u3059\u304e\u3066\u5185\u51fa\u8840\u306b\u306a\u3063\u305f\u300d<\/strong><\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u7d4c\u9a13\u3092\u3057\u305f\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u3067\u306f<strong>\u300c\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u3067\u304d\u308b\u3042\u3056\u306f\u597d\u8ee2\u53cd\u5fdc\u300d<\/strong>\u3068\u3044\u3046\u8aa4\u3063\u305f\u60c5\u5831\u3082\u898b\u304b\u3051\u307e\u3059\u304c\u3001\u533b\u5b66\u7684\u306b\u306f\u6b63\u3057\u3044\u3068\u306f\u3044\u3044\u304d\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u3001<span style=\"color: #cc0000;\"><strong>\u3042\u3056\uff08\u76ae\u4e0b\u51fa\u8840\uff09\u306f\u3001\u8840\u7ba1\u3084\u8edf\u90e8\u7d44\u7e54\u304c\u640d\u50b7\u3057\u3066\u51fa\u8840\u3057\u3066\u3044\u308b\u72b6\u614b<\/strong><\/span>\u3067\u3042\u308a\u3001\u6cbb\u7652\u53cd\u5fdc\u3067\u306f\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u3042\u3056\u304c\u3067\u304d\u308b\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f<strong>\u300c\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u306f\u884c\u3048\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u300d<\/strong>\u306e\u3067\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001<span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/kinmakuseitai\/\">\u9752\u5c71\u7b4b\u819c\u6574\u4f53\u7406\u5b66\u30dc\u30c7\u30a3<\/a>\u306e\u7406\u5b66\u7642\u6cd5\u58eb<\/strong><\/span>\u3067\u3042\u308a\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u5c02\u9580\u5bb6\u304c\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u3042\u3056\u304c\u3067\u304d\u308b\u539f\u56e0<\/strong><\/li>\n<li><strong>\u3042\u3056\u304c\u3067\u304d\u305f\u6642\u306e\u5bfe\u51e6\u6cd5<\/strong><\/li>\n<li><strong>\u3042\u3056\u3092\u9632\u3050\u6b63\u3057\u3044\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u65b9\u6cd5<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3092\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u9577\u5f15\u304f\u75db\u307f\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8efd\u6e1b<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/?utm_source=arthritis2&amp;utm_medium=referral&amp;utm_campaign=arthritis2\"class=\"wp-block-button__link\" >\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u5e97\u8217\u3092<br \/>\n\u78ba\u8a8d\u3057\u3066\u307f\u308b<\/a><br \/>\n<\/strong><\/div>\n<p>\u203b\u5f53\u9662\u3067\u306f\u3001<span style=\"color: #0b5394;\"><strong>\u56fd\u969b\u7684\u306b\u8a8d\u77e5\u3055\u308c\u3066\u3044\u308b\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u3044\u3046\u6280\u6cd5<\/strong><\/span>\u3092\u7528\u3044\u3066<strong>\u3042\u306a\u305f\u306e\u75db\u307f\u3092\u5373\u6642\u7684\u306b\u89e3\u6d88\u3059\u308b\u65bd\u8853<\/strong>\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/fsbcZ4EQKG0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u306f\uff1f<\/h2>\n<img decoding=\"async\" class=\"aligncenter wp-image-14349 size-full\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/wp-content\/uploads\/2021\/09\/6cb601ac5141d9f0d8afd3f7cc5b9e4b-23.jpg\" alt=\"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3000\u3042\u3056\" width=\"728\" height=\"364\" \/>\n<p><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/myofascial-release-trigger\/\">\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/a>\u3092\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001\u7b4b\u819c\u3092\u307b\u3050\u3059\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u7b4b\u819c\u3068\u8a00\u3046\u306e\u306f\u7b4b\u8089\u3092\u5305\u3080\u3088\u3046\u306b\u5b58\u5728\u3057\u3066\u3044\u308b\u8584\u3044\u819c\u3067\u3001\u3053\u306e\u7b4b\u819c\u304c\u786c\u304f\u306a\u308b\u4e8b\u3067\u7b4b\u8089\u306b\u3082\u60aa\u5f71\u97ff\u304c\u51fa\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u4eca\u307e\u3067\u306f\u7b4b\u8089\u306e\u554f\u984c\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u305f\u75db\u307f\u3084\u4e0d\u8abf\u306a\u3069\u306e\u539f\u56e0\u304c\u3001\u5b9f\u306f\u7b4b\u8089\u3092\u5305\u3080\u7b4b\u819c\u3067\u3042\u308b\u4e8b\u304c\u308f\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u3053\u3068\u3082\u3042\u3063\u3066\u3001\u8fd1\u5e74\u3067\u306f\u7b4b\u819c\u3092\u307b\u3050\u3059\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u304c\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u3084\u308a\u65b9\u306f\u8272\u3005\u3042\u308b<\/h3>\n<p>\u3042\u306a\u305f\u304c\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc<\/strong><\/span>\u3092\u4f7f\u3063\u3066\u30b4\u30ea\u30b4\u30ea\u3059\u308b\u65b9\u6cd5\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<img decoding=\"async\" class=\"aligncenter wp-image-13910 size-full\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/wp-content\/uploads\/2021\/08\/4331581_s.jpg\" alt=\"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3000\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\" width=\"640\" height=\"360\" \/>\n<p>\u305d\u3057\u3066\u3001\u5b9f\u969b\u306b\u591a\u304f\u306e\u4eba\u304c<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/fascia-roller\/\">\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u3063\u305f\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/a>\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u9593\u9055\u3048\u3066\u6b32\u3057\u304f\u306a\u3044\u306e\u304c<span style=\"color: #ff0000;\"><strong>\u533b\u7642\u696d\u754c\u3067\u4f7f\u7528\u3055\u308c\u308b\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u3053\u308c\u3068\u306f\u5168\u304f\u9055\u3046<\/strong><span style=\"color: #000000;\">\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><strong>\u533b\u7642\u696d\u754c\u3067\u4f7f\u7528\u3055\u308c\u308b\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/strong>\u306f<span style=\"color: #0b5394;\"><strong>\u624b\u3092\u4f7f\u3063\u3066\u7a4f\u3084\u304b\u306b\u3086\u3063\u304f\u308a\u7b4b\u819c\u3092\u4f38\u3070\u3059\u3084\u308a\u65b9<\/strong><\/span>\u306e\u4e8b\u3092\u8a00\u3046\u3093\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u52d5\u753b\u3092\u898b\u308b\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/usKq1a7iLhs\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>(\u203b17\u79d2\u301c\u3084\u3063\u3066\u3044\u308b\u65b9\u6cd5\u304c\u672c\u6765\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u3059\u3002)<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ed\u30fc\u30e9\u30fc\u3084\u30dc\u30fc\u30eb\u3067\u30b4\u30ed\u30b4\u30ed\u3084\u308b\u65b9\u6cd5\u3068\u306f\u5168\u304f\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3082\u30461\u3064\u306f<span style=\"color: #ff0000;\"><strong>\u7b4b\u819c\u306e\u30c4\u30dc\u3092\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u307b\u3050\u3059\u65b9\u6cd5<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter wp-image-4579 size-full\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/wp-content\/uploads\/2018\/12\/bc3f1d635e1c4f295cd14989cc57cf2a.jpg\" alt=\"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\" width=\"3184\" height=\"2120\" \/>\n<p>\u3053\u306e\u6280\u8853\u306f\u533b\u7642\u77e5\u8b58\u306b\u7cbe\u901a\u3059\u308b<strong>\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u533b\u5e2b\u3057\u304b\u5b66\u3076\u4e8b\u304c\u3067\u304d\u306a\u3044\u3082\u306e<\/strong>\u3067\u3001\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u65e5\u672c\u3067\u306f\u3053\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u3067\u304d\u308b\u4eba\u306f\u307b\u3068\u3093\u3069\u3044\u307e\u305b\u3093\u304c\u3001\u5f53\u5e97\u306e\u30b9\u30bf\u30c3\u30d5\u306f\u5168\u54e1\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u203b<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/fascia-release-with-manipulative-treatment\/\"><strong>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u5c02\u9580\u5e97\u3067\u3057\u304b\u884c\u3048\u306a\u3044\u65bd\u8853\u306e\u8a73\u3057\u3044\u5185\u5bb9<\/strong><\/a>\u3084\u3001<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/fascia-release-effects\/\"><strong>\u5b9f\u969b\u306e\u52b9\u679c<\/strong><\/a>\u306b\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u3001\u8a18\u4e8b\u3092\u8997\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306b\u3082\u8272\u3005\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u3042\u3056\u304c\u3067\u304d\u3084\u3059\u3044\u306e\u306f\u521d\u3081\u306b\u7d39\u4ecb\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u3063\u305f\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/strong>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u3042\u3056\u304c\u3067\u304d\u308b\u539f\u56e0\u306f4\u3064<\/h2>\n<p>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u3042\u3056\u304c\u3067\u304d\u3084\u3059\u3044\u539f\u56e0\u306f\u3001<strong>\u300c\u305d\u3082\u305d\u3082\u306e\u4f53\u8cea\u300d\u300c\u4f53\u91cd\u306e\u304b\u3051\u3059\u304e\u300d\u300c\u9577\u6642\u9593\u306e\u5727\u8feb\u300d\u300c\u597d\u8ee2\u53cd\u5fdc\u3068\u4fe1\u3058\u3066\u7d9a\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u300d<\/strong>\u306e4\u3064\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u305e\u308c\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>1.\u305d\u3082\u305d\u3082\u3042\u3056\u304c\u3067\u304d\u3084\u3059\u3044\u4eba\u3082\u3044\u308b<\/h3>\n<p>\u76ae\u819a\u3084\u6bdb\u7d30\u8840\u7ba1\u304c\u8106\u5f31\u306a\u65b9\u3001\u6297\u8840\u5c0f\u677f\u85ac\u30fb\u6297\u51dd\u56fa\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u305d\u3082\u305d\u3082\u3042\u3056\u304c\u3067\u304d\u3084\u3059\u3044\u4f53\u8cea\u3068\u3044\u3048\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u884c\u3063\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u3042\u3056\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u4e8b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u5c11\u6570\u6d3e\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u30b1\u30fc\u30b9\u306f\u4ee5\u4e0b\u306e\u8981\u56e0\u304c\u95a2\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2.\u4f53\u91cd\u3092\u304b\u3051\u3059\u304e\u3066\u3044\u308b<\/h3>\n<p>\u7279\u306b\u3001<strong>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u3063\u305f\u81ea\u5df1\u6d41\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/strong>\u3067\u306f\u3001<strong data-start=\"714\" data-end=\"747\">\u904e\u5270\u306b\u4f53\u91cd\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u7b4b\u8089\u3084\u8840\u7ba1\u304c\u5727\u8feb\u3055\u308c\u3001\u5185\u51fa\u8840\u304c\u767a\u751f<\/strong>\u3057\u307e\u3059\u3002\u79c1\u306e\u7d4c\u9a13\u4e0a\u3001<span style=\"color: #ff0000;\"><strong>\u3053\u306e\u539f\u56e0\u304c1\u756a\u591a\u3044\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u3063\u305f\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u3001\u4f7f\u3044\u6163\u308c\u3066\u3044\u306a\u3044\u4eba\u307b\u3069<span style=\"color: #ff0000;\"><strong>\u529b\u52a0\u6e1b\u304c\u96e3\u3057\u3044<\/strong><\/span>\u305f\u3081\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u4f53\u91cd\u3092\u304b\u3051\u3059\u304e\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306e\u30bf\u30a4\u30d7\u306b\u3088\u3063\u3066\u306f\u3001\u51f9\u51f8\u304c\u5c11\u306a\u304f\u3066\u306a\u304b\u306a\u304b\u307b\u3050\u3057\u306b\u304f\u3044\u30bf\u30a4\u30d7\u306e\u3082\u306e\u3082\u3042\u308a\u3001\u4f59\u8a08\u306b\u4f53\u91cd\u3092\u591a\u304f\u304b\u3051\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u305d\u3082\u305d\u3082\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u306e\u306f\u3001\u7b4b\u8089\u3092\u5305\u3080\u3088\u3046\u306b\u5b58\u5728\u3057\u3066\u3044\u308b\u8584\u3044\u819c\u3067\u3059\u3002<\/strong><\/span><\/p>\n<img decoding=\"async\" class=\"aligncenter wp-image-14185 size-full\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/wp-content\/uploads\/2021\/09\/fascia-katakorilabs.png\" alt=\"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3000\u3042\u3056\" width=\"1584\" height=\"780\" \/>\n<p>\u3067\u3059\u306e\u3067\u3001\u4f53\u91cd\u3092\u5fc5\u8981\u4ee5\u4e0a\u306b\u304b\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3001\u7b4b\u819c\u306e\u4e0b\u306b\u3042\u308b\u7b4b\u8089\u304c\u6f70\u308c\u308b\u304f\u3089\u3044\u5f37\u3044\u523a\u6fc0\u304c\u52a0\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u305d\u306e\u7d50\u679c\u3001\u76ae\u819a\u306e\u4e0b\u306b\u3042\u308b\u69d8\u3005\u306a\u7d44\u7e54\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u5185\u51fa\u8840\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u4f53\u91cd\u306e\u304b\u3051\u3059\u304e\u306f\u5185\u51fa\u8840\u306b\u7e4b\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3.\u9577\u6642\u9593\u3084\u308a\u3059\u304e\u3066\u3044\u308b<\/h3>\n<p>\u4f53\u91cd\u306e\u304b\u3051\u3059\u304e\u306e\u6b21\u306b\u591a\u3044\u306e\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u9577\u6642\u9593\u3084\u308a\u3059\u304e\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u5f53\u305f\u308a\u524d\u3067\u3059\u304c\u3001\u4f53\u91cd\u3092\u304b\u3051\u3059\u304e\u306a\u3044\u3067\u3067\u304d\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u9577\u6642\u9593\u3084\u308a\u3059\u304e\u308b\u5834\u5408\u306f\u76ae\u819a\u306e\u4e0b\u306b\u3042\u308b\u7d44\u7e54\u306b\u8ca0\u62c5\u304c\u84c4\u7a4d\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u5185\u51fa\u8840\u306b\u7e4b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u6642\u306b\u75db\u307f\u304c\u5f37\u3044\u30b1\u30fc\u30b9\u307b\u3069\u3001\u6642\u9593\u306f\u77ed\u3081\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u3069\u3093\u306a\u306b\u9577\u304f\u3066\u3082\u30011\u7b87\u6240\u306f3\u301c5\u5206\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u30d7\u30ed\u3084\u5c02\u9580\u5bb6\u306b\u884c\u3063\u3066\u3082\u3089\u3046\u5834\u5408\u306f\u3001\u305d\u308c\u4ee5\u4e0a\u9577\u3044\u6642\u9593\u3084\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306a\u4eba\u304c\u884c\u3046\u5834\u5408\u306f\u3001\u305d\u3053\u307e\u3067\u9577\u304f\u3084\u3089\u306a\u3044\u65b9\u304c\u5b89\u5168\u306a\u5370\u8c61\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4.\u597d\u8ee2\u53cd\u5fdc\u3067\u306f\u306a\u3044\u306e\u3067\u6ce8\u610f<\/h3>\n<p><strong>\u300c\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u5f8c\u306b\u3042\u3056\u304c\u3067\u304d\u308b\u306e\u306f\u597d\u8ee2\u53cd\u5fdc\u3067\u3059\uff01\u300d<\/strong>\u3068<span style=\"color: #ff0000;\"><strong>\u9593\u9055\u3063\u305f\u60c5\u5831<\/strong><\/span>\u3092\u767a\u4fe1\u3057\u3066\u3044\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u57fa\u672c\u7684\u306b\u3042\u3056\u304c\u3067\u304d\u308b\u306e\u306f\u3001<strong><span style=\"color: #ff0000;\">\u7d44\u7e54\u306b\u30c0\u30e1\u30fc\u30b8\u304c\u52a0\u308f\u3063\u3066\u3044\u308b\u6642<\/span><\/strong>\u306a\u306e\u3067\u3001\u3044\u3044\u4e8b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u30d7\u30ed\u3084\u5c02\u9580\u5bb6\u304c\u884c\u3046\u5834\u5408\u306f\u3001\u7b4b\u819c\u306b\u5bfe\u3057\u3066\u3067\u304d\u308b\u9650\u308a\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3059\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u7b4b\u819c\u4ee5\u5916\u306e\u4ed6\u306e\u7d44\u7e54\u306b\u305d\u3053\u307e\u3067\u5f37\u3044\u8ca0\u62c5\u304c\u304b\u304b\u3089\u305a\u3001\u3042\u3056\u304c\u3067\u304d\u308b\u3053\u3068\u306f\u6ec5\u591a\u306b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u305d\u3082\u305d\u3082\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u30d7\u30ed\u304c\u884c\u3046\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u3042\u3056\u304c\u8d77\u3053\u3089\u306a\u3044<\/strong><span style=\"color: #000000;\">\u3068\u601d\u3063\u3066\u3082\u3089\u3063\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306b\u3088\u308b\u3001\u3042\u3056\u306e\u5bfe\u51e6\u6cd5<\/h2>\n<img decoding=\"async\" class=\"aligncenter wp-image-14444 size-full\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/wp-content\/uploads\/2021\/09\/6cb601ac5141d9f0d8afd3f7cc5b9e4b-27.jpg\" alt=\"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3000\u3042\u3056\u3000\u5bfe\u51e6\u6cd5\" width=\"728\" height=\"364\" \/>\n<p data-start=\"1100\" data-end=\"1168\">\u4e07\u304c\u4e00\u3042\u3056\u306b\u306a\u3063\u305f\u5834\u5408\u306f\u3001<strong>RICE\u51e6\u7f6e\uff08Rest, Ice, Compression, Elevation\uff09<\/strong>\u304c\u63a8\u5968\u3055\u308c\u307e\u3059<\/p>\n<h3>\u2460\u5b89\u9759<\/h3>\n<p>\u57fa\u672c\u7684\u306b\u5185\u51fa\u8840\u306f\u904b\u52d5\u3092\u3057\u305f\u308a\u3059\u308b\u3068<span style=\"color: #ff0000;\"><strong>\u60aa\u5316<\/strong><\/span>\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8840\u6d41\u304c\u3088\u304f\u306a\u3063\u3066\u708e\u75c7\u304c\u60aa\u5316\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u5185\u51fa\u8840\u306e\u6642\u306b\u904b\u52d5\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u72b6\u614b\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3044\u3001\u3042\u3056\u306e\u60aa\u5316\u3084\u9577\u5f15\u304b\u305b\u308b\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u307e\u305a\u306f\u5b89\u9759\u306b\u3059\u308b\u4e8b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u2461\u51b7\u5374<\/h3>\n<p>\u3042\u3056\u306f\u5185\u90e8\u3067\u5fae\u7d30\u306a\u51fa\u8840\u306a\u3069\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001\u51b7\u3084\u3057\u3066\u708e\u75c7\u3092\u306a\u308b\u3079\u304f\u5c11\u306a\u304f\u3059\u308b\u4e8b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u305d\u3046\u3059\u308b\u4e8b\u3067\u3001\u3042\u3056\u304c\u6cbb\u308b\u307e\u3067\u306e\u671f\u9593\u3092\u306a\u308b\u3079\u304f\u6700\u77ed\u306b\u3059\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u30d3\u30cb\u30fc\u30eb\u888b\u306b\u3044\u308c\u305f\u6c37\u3084\u30a2\u30a4\u30b9\u30d1\u30c3\u30c9\u3092\u3064\u304b\u3063\u3066\u60a3\u90e8\u3092\u30a2\u30a4\u30b7\u30f3\u30b0\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30a2\u30a4\u30b7\u30f3\u30b0\u306f1\u56de15\u5206\u3092\u76ee\u5b89\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u2462\u5727\u8feb<\/h3>\n<p>\u5185\u51fa\u8840\u304c\u3067\u304d\u305f\u6642\u306f\u5727\u8feb\u3092\u3057\u3066\u708e\u75c7\u3092\u306a\u308b\u3079\u304f\u5c11\u306a\u304f\u3059\u308b\u4e8b\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u672c\u6765\u306f\u9577\u6642\u9593\u5727\u8feb\u3092\u3057\u305f\u65b9\u304c\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u73fe\u5b9f\u7684\u306b\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u306e\u3067\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u3057\u306a\u304c\u3089\u5727\u8feb\u3092\u3059\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u3084\u3063\u3066\u307f\u3066\u304f\u3060\u3056\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u2463\u6319\u4e0a<\/h3>\n<p>\u8840\u6db2\u306f\u91cd\u529b\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3066\u4e0b\u306b\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u5185\u51fa\u8840\u304c\u3042\u308b\u90e8\u4f4d\u3092\u4e0b\u306b\u3057\u3066\u304a\u304f\u4e8b\u3067\u3001\u708e\u75c7\u306e\u60aa\u5316\u306a\u3069\u306b\u7e4b\u304c\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u306a\u308b\u3079\u304f\u5185\u51fa\u8840\u306e\u90e8\u4f4d\u306f\u5fc3\u81d3\u3088\u308a\u3082\u9ad8\u3044\u4f4d\u7f6e\u306b\u6765\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u5b89\u9759\u306b\u3067\u304d\u308b\u3068\u708e\u75c7\u304c\u60aa\u5316\u3057\u306b\u304f\u3044\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><a id=\"self\"><\/a>\u3042\u3056\u306b\u306a\u3089\u306a\u3044\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u65b9\u6cd5\u3092\u89e3\u8aac\uff01<\/h2>\n<img decoding=\"async\" class=\"aligncenter wp-image-14445 size-full\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/wp-content\/uploads\/2021\/09\/6cb601ac5141d9f0d8afd3f7cc5b9e4b-28.jpg\" alt=\"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3000\u3042\u3056\" width=\"728\" height=\"364\" \/>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u3042\u3056\u306b\u306a\u3089\u306a\u3044\u65b9\u6cd5<\/strong><\/span>\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u624b<\/strong><\/span>\u3084<span style=\"color: #ff0000;\"><strong>\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb<\/strong><\/span>\u3092\u4f7f\u3063\u305f\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3082\u305d\u3082\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3067\u306f\u3001\u786c\u3044\u5834\u6240\u3092\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u307b\u3050\u3057\u306b\u304f\u304f\u3001\u4f7f\u3046\u306e\u304c\u82e6\u624b\u306a\u4eba\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u624b\u3084\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u306f\u3001\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u306b\u5fc5\u8981\u306a\u5f37\u3055\u3067\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u884c\u3044\u3084\u3059\u3044\u306e\u3067\u3001\u3042\u3056\u306b\u306a\u308a\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u3053\u3053\u304b\u3089\u306f\u624b\u3084\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3067\u3067\u304d\u308b\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u306f\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u624b\u9806\u306e\u57fa\u672c\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li>\u7b4b\u819c\u306e\u786c\u3044\u90e8\u5206\uff08\u30b3\u30ea\uff09\u3092\u898b\u3064\u3051\u308b<\/li>\n<li>\u30b3\u30ea\u306e\u5834\u6240\u30923\u301c10\u5206\u9593\u524d\u5f8c\u523a\u6fc0\u3059\u308b<\/li>\n<li>\u30b3\u30ea\u304c\u8907\u6570\u7b87\u6240\u3042\u308b\u5834\u5408\u306f\u3001\u4ed6\u306e\u90e8\u5206\u3067\u2460\u2461\u3092\u7e70\u308a\u8fd4\u3059<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u8db3\u306e\u5916\u5074\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/h3>\n<p><strong>\u304a\u3057\u308a\u307e\u308f\u308a\u3084\u80a1\u95a2\u7bc0\u3001\u819d\u306e\u786c\u3055\u3084\u75db\u307f<\/strong>\u306b\u7e4b\u304c\u308a\u3084\u3059\u3044\u8db3\u306e\u5916\u5074\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b<strong>\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/strong>\u3084\u3001<strong>\u540c\u3058\u59ff\u52e2\u3092\u3068\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u4eba<\/strong>\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u90e8\u5206\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u52d5\u753b\u3092\u53c2\u8003\u306b\u3001\u786c\u304f\u306a\u3063\u305f\u90e8\u5206\u3092\u91cd\u70b9\u7684\u306b\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/UwbH40NDsNM\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/AFF31-dkNDw\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/1us50y0xFfU\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3>\u8db3\u306e\u5185\u5074\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/h3>\n<p>\u7d9a\u3044\u3066\u3001\u8db3\u306e\u5185\u5074\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<p><strong>\u9f20\u5f84\u90e8\u306e\u75db\u307f\u3084\u80a1\u95a2\u7bc0\u306e\u3064\u307e\u308a\u611f\u3001\u819d\u306e\u4e0d\u5b89\u5b9a\u6027<\/strong>\u304c\u3042\u308b\u4eba\u304c\u7279\u306b\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u90e8\u5206\u3067\u3059\u3002<\/p>\n<p>\u75db\u307f\u3092\u4f34\u3044\u3084\u3059\u3044\u90e8\u5206\u3067\u3082\u3042\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/qoRRnTZAbyE\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/P3EgRaEgkmI\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/e7Qg07amkd0\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2>\u65e5\u672c\u6700\u9ad8\u30ec\u30d9\u30eb\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u53d7\u3051\u305f\u3044\u3042\u306a\u305f\u3078<\/h2>\n<p>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u533b\u5b66\u7684\u306b\u3082<span style=\"color: #ff0000;\"><strong>\u4f53\u306e\u75db\u307f\u3084\u75fa\u308c\u306a\u3069\u306e\u69d8\u3005\u306a\u4e0d\u8abf\u306b\u5bfe\u3057\u3066\u52b9\u679c\u7684\u306a\u4e8b\u304c\u591a\u3044<\/strong><\/span>\u3068\u89e3\u660e\u3055\u308c\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4e00\u822c\u7684\u306b\u8a8d\u77e5\u3055\u308c\u3066\u3044\u308b\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u533b\u5b66\u7684\u306a\u3082\u306e\u3067\u306f\u306a\u304f<strong>\u5358\u306a\u308b\u30de\u30c3\u30b5\u30fc\u30b8<\/strong>\u307f\u305f\u3044\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<strong>\u305d\u3082\u305d\u3082\u75db\u307f\u3084\u75fa\u308c\u306a\u3069\u306e\u4e0d\u8abf\u304c\u6539\u5584\u3057\u306a\u3044\u4e8b\u304c\u591a\u3044<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u672c\u6765\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u53d7\u3051\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u304d\u3061\u3093\u3068\u6280\u8853\u3068\u5b9f\u7e3e\u306e\u3042\u308b\u5e97\u8217<\/strong>\u3092\u9078\u3076\u3053\u3068\u304c\u4f55\u3088\u308a\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u5f53\u5e97\u306a\u3089<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/fascia-release-with-manipulative-treatment\/\"><strong>\u56fd\u5bb6\u8cc7\u683c\u3092\u6301\u3064\u7406\u5b66\u7642\u6cd5\u58eb<\/strong>\u304c\u3001<strong>\u56fd\u969b\u7684\u306b\u8a8d\u3081\u3089\u308c\u305f\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/strong>\u3092\u65bd\u8853\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b<\/a>\u306e\u3067\u3001\u3042\u306a\u305f\u306e\u75db\u307f\u3084\u4e0d\u8abf\u3092\u6700\u77ed\u3067\u6cbb\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u69d8\u3005\u306a\u75db\u307f\u3084\u75fa\u308c\u306a\u3069\u306e\u4e0d\u8abf\u3067\u60a9\u3080\u4eba\u304c\u6765\u3089\u308c\u307e\u3059\u304c\u3001<strong><span style=\"color: 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