{"id":3336,"date":"2025-12-22T16:19:15","date_gmt":"2025-12-22T07:19:15","guid":{"rendered":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/?p=3336"},"modified":"2025-12-22T16:29:27","modified_gmt":"2025-12-22T07:29:27","slug":"stretches-for-shin-splints","status":"publish","type":"post","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/stretches-for-shin-splints\/","title":{"rendered":"\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff5c\u4e88\u9632\u30fb\u6cbb\u7642\u30fb\u5fa9\u5e30\u307e\u3067\u306e\u6d41\u308c\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u8d77\u3053\u308b\u3001\u3059\u306d\u306e\u75db\u307f\u3001<span style=\"color: #cc0000;\"><strong>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8<\/strong><\/span>\u3002<\/p>\n<p><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/blog\/shin-splint-runner\/\">\u306a\u304b\u306a\u304b\u6cbb\u308a\u306b\u304f\u3044\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u5bfe\u7b56<\/a>\u3068\u4e88\u9632\u306b\u306f\u3001<strong>\u539f\u56e0\u3068\u306a\u308b\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308b\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u3001<strong>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5<\/strong>\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001<strong>\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5bfe\u7b56\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6cbb\u3089\u306a\u3044\u5834\u5408\u306e\u6cbb\u7642\u6cd5<\/strong>\u307e\u3067\u3001\u7db2\u7f85\u7684\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u4eca\u3059\u3050\u306b\u75db\u307f\u3092\u6539\u5584\u3057\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u3054\u53c2\u8003\u306b\u3057\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p style=\"text-align: center;\"><div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u9577\u5f15\u304f\u75db\u307f\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8efd\u6e1b<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/?utm_source=shin-splint-runner&amp;utm_medium=referral&amp;utm_campaign=shin-splint-runner\"class=\"wp-block-button__link\" >\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u5e97\u8217\u3092<br \/>\n\u78ba\u8a8d\u3057\u3066\u307f\u308b<\/a><br \/>\n<\/strong><\/div>\n<h2>\u307e\u305a\u306f\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\uff01\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u539f\u56e0<\/h2>\n<p>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30d0\u30b9\u30b1\u306a\u3069\u30b8\u30e3\u30f3\u30d7\u3092\u591a\u7528\u3059\u308b\u30b9\u30dd\u30fc\u30c4\u3067\u983b\u767a<\/strong><\/span>\u3057\u3001<strong>\u3059\u306d\u306e\u5185\u5074\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u6b63\u5f0f\u306b\u306f<span style=\"color: #cc0000;\"><strong>\u300c\u811b\u9aa8\u904e\u52b4\u6027\u9aa8\u819c\u708e\u300d<\/strong><\/span>\u3068\u547c\u3070\u308c\u3001\u904e\u5ea6\u306a\u904b\u52d5\u8ca0\u8377\u304c\u3059\u306d\u306e\u9aa8\uff08\u811b\u9aa8\uff09\u306b\u7e70\u308a\u8fd4\u3057\u52a0\u308f\u308b\u3053\u3068\u3067\u3001\u9aa8\u3092\u8986\u3046\u9aa8\u819c\u306b\u708e\u75c7\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u3084\u75c7\u72b6\u306f\u3001\u91cd\u75c7\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002walsh\u5206\u985e\u30674\u6bb5\u968e\u306b\u5206\u985e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-3337\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/d6b7b2608dc4e22b27385a5520cdd45a-1024x692.jpg\" alt=\"\u30b7\u30f3\u30b9\u30d5\u309a\u30ea\u30f3\u30c8\u91cd\u75c7\u5ea6\" width=\"728\" height=\"492\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/d6b7b2608dc4e22b27385a5520cdd45a-1024x692.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/d6b7b2608dc4e22b27385a5520cdd45a-300x203.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/d6b7b2608dc4e22b27385a5520cdd45a-768x519.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/d6b7b2608dc4e22b27385a5520cdd45a-1536x1038.jpg 1536w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/d6b7b2608dc4e22b27385a5520cdd45a-485x328.jpg 485w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/d6b7b2608dc4e22b27385a5520cdd45a.jpg 2039w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\u4e3b\u306a\u539f\u56e0\u306f\u3001\u786c\u3044\u5730\u9762\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u6025\u306a\u904b\u52d5\u91cf\u306e\u5897\u52a0\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u4ed6\u306b\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3001\u7279\u306b<span style=\"color: #cc0000;\"><strong>\u30d2\u30e9\u30e1\u7b4b\u306e\u67d4\u8edf\u6027\u4f4e\u4e0b\u3084\u6241\u5e73\u8db3\u306b\u3088\u308b\u8db3\u88cf\u306e\u30a2\u30fc\u30c1\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong><\/span>\u3082\u3001\u7740\u5730\u6642\u306e\u885d\u6483\u3092\u5438\u53ce\u3057\u304d\u308c\u305a\u767a\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-3338\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/278a9e275c26f89e062fea657f804e1d.png\" alt=\"\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3000\u7b4b\u8089\" width=\"583\" height=\"578\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/278a9e275c26f89e062fea657f804e1d.png 583w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/278a9e275c26f89e062fea657f804e1d-300x297.png 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/278a9e275c26f89e062fea657f804e1d-150x150.png 150w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/278a9e275c26f89e062fea657f804e1d-485x481.png 485w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/>\n<h2>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u75db\u307f\u306b\u304a\u3059\u3059\u3081\uff01\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/h2>\n<p>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u786c\u304f\u306a\u3063\u305f\u3059\u306d\u5468\u308a\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059<\/strong>\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u4e2d\u304b\u3089\u3001\u7279\u306b\u52b9\u679c\u7684\u306a5\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u52d5\u753b\u3068\u5171\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u5fc3\u5730\u3088\u3044\u4f38\u3073\u3092\u611f\u3058\u308b\u7bc4\u56f2\u3067\u5b9f\u8df5\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u7d99\u7d9a\u7684\u306a\u30b1\u30a2\u304c\u75c7\u72b6\u6539\u5584\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u65e5\u3005\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u3075\u304f\u3089\u306f\u304e\u7b4b\u8089\u3092\u4f38\u3070\u3059 \u30ab\u30fc\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3001\u7279\u306b\u5965\u6df1\u304f\u306b\u3042\u308b<strong>\u30d2\u30e9\u30e1\u7b4b<\/strong>\u306e\u786c\u3055\u304c\u539f\u56e0\u3067\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30fc\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u3053\u306e\u3075\u304f\u3089\u306f\u304e\u5168\u4f53\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<img decoding=\"async\" src=\"https:\/\/kishiropt.com\/wp-content\/uploads\/2017\/04\/image2-20.jpg\" alt=\"\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3000\u6cbb\u3089\u306a\u3044\" \/>\n<img decoding=\"async\" src=\"https:\/\/kishiropt.com\/wp-content\/uploads\/2017\/04\/image3-6.jpg\" alt=\"\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3000\u6cbb\u3089\u306a\u3044\" \/>\n<p><strong>&#x25fc;\ufe0e\u3084\u308a\u65b9<\/strong><\/p>\n<ul>\n<li>\u7247\u8db3\u3092\u5927\u304d\u304f\u5f8c\u308d\u306b\u5f15\u304d\u3001\u304b\u304b\u3068\u3092\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u5f8c\u308d\u8db3\u306e\u819d\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u884c\u3046\u3068\u3075\u304f\u3089\u306f\u304e\u4e0a\u90e8\u306e\u8153\u8179\u7b4b\u304c\u3001\u819d\u3092\u8efd\u304f\u66f2\u3052\u308b\u3068\u4e0b\u90e8\u306b\u3042\u308b\u30d2\u30e9\u30e1\u7b4b\u304c\u91cd\u70b9\u7684\u306b\u4f38\u3073\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3069\u3061\u3089\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3082\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u3086\u3063\u304f\u308a\u306830\u79d2\u307b\u3069\u30ad\u30fc\u30d7\u3057\u3001\u5de6\u53f3\u5747\u7b49\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u3059\u306d\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>2. \u3059\u306d\u306e\u524d\u5074\u306e\u7b4b\u8089\uff08\u524d\u811b\u9aa8\u7b4b\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u6b69\u884c\u3084\u8d70\u884c\u6642\u306b\u5730\u9762\u3092\u8e74\u308a\u51fa\u3059\u969b\u306b\u3064\u307e\u5148\u3092\u6301\u3061\u4e0a\u3052\u308b\u5f79\u5272\u3092\u6301\u3064\u3001<strong>\u3059\u306d\u306e\u524d\u5074\u306e\u7b4b\u8089\uff08\u524d\u811b\u9aa8\u7b4b\uff09<\/strong>\u3092\u52b9\u679c\u7684\u306b\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-3341\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/278a9e275c26f89e062fea657f804e1d-2.png\" alt=\"\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3000\u524d\u811b\u9aa8\u7b4b\" width=\"335\" height=\"620\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/278a9e275c26f89e062fea657f804e1d-2.png 335w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/278a9e275c26f89e062fea657f804e1d-2-162x300.png 162w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/>\n<p><strong>&#x25fc;\ufe0e\u3084\u308a\u65b9<\/strong><\/p>\n<ul>\n<li>\u7acb\u3063\u305f\u72b6\u614b\u3067\u7247\u8db3\u3092\u4e00\u6b69\u5f8c\u308d\u306b\u5f15\u304d\u3001\u8db3\u306e\u7532\u3092\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002<\/li>\n<li>\u305d\u3053\u304b\u3089\u3001\u304b\u304b\u3068\u3092\u5916\u5074\u306b\u5c11\u3057\u5012\u3059\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u3001\u3059\u306d\u306e\u524d\u5074\u306b\u4f38\u3073\u3092\u611f\u3058\u308b\u4f4d\u7f6e\u3067\u3086\u3063\u304f\u308a\u3068\u4f53\u91cd\u3092\u304b\u3051\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n<li>\u75db\u307f\u3092\u611f\u3058\u306a\u3044\u5fc3\u5730\u3088\u3044\u7bc4\u56f2\u306720\u79d2\u304b\u308930\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3001\u5de6\u53f3\u4ea4\u4e92\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u904b\u52d5\u5f8c\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n<h3>3. \u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u8db3\u88cf\u30fb\u8db3\u6307\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p><span style=\"color: #cc0000;\"><strong>\u8db3\u88cf\u306e\u30a2\u30fc\u30c1\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong><\/span>\u306f\u3001\u5730\u9762\u304b\u3089\u306e\u885d\u6483\u3092\u3046\u307e\u304f\u5438\u53ce\u3067\u304d\u305a\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8db3\u88cf\u3084\u8db3\u6307\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u30a2\u30fc\u30c1\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>&#x25fc;\ufe0e\u3084\u308a\u65b9<\/strong><\/p>\n<ul>\n<li>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3001<strong>\u8db3\u306e\u6307\u3092\u529b\u5f37\u304f\u63e1\u308a\u3057\u3081\u308b\uff08\u30b0\u30fc\uff09\u3001\u305d\u3057\u3066\u5927\u304d\u304f\u958b\u304f\uff08\u30d1\u30fc\uff09<\/strong>\u3068\u3044\u3046\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<li>\u5e8a\u306b\u7f6e\u3044\u305f<strong>\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u8db3\u88cf\u3067\u3086\u3063\u304f\u308a\u3068\u8ee2\u304c\u3057\u3001\u8db3\u5e95\u7b4b\u819c\u3092\u30de\u30c3\u30b5\u30fc\u30b8<\/strong>\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u65b9\u6cd5\u306f\u3001\u5834\u6240\u3092\u9078\u3070\u305a\u306b\u624b\u8efd\u306b\u5b9f\u8df5\u3067\u304d\u308b\u305f\u3081\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u3084\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u6c17\u8efd\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h2>\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u3067\u306f\u306a\u3044\u30b1\u30fc\u30b9\u3010\u8981\u6ce8\u610f\u3011<\/h2>\n<p>\u4e2d\u306b\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u9006\u52b9\u679c<\/strong><\/span>\u3068\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u75c7\u72b6\u3084\u72b6\u614b\u306b\u3088\u3063\u3066\u5bfe\u51e6\u6cd5\u304c\u7570\u306a\u308b\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u30b1\u30fc\u30b9\u3067\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u65e9\u3081\u306b\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3059\u308b<\/strong><\/span>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-3339\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/278a9e275c26f89e062fea657f804e1d-1.png\" alt=\"\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3000\u30b9\u30c8\u30ec\u30c3\u30c1\u3000\" width=\"912\" height=\"620\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/278a9e275c26f89e062fea657f804e1d-1.png 912w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/278a9e275c26f89e062fea657f804e1d-1-300x204.png 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/278a9e275c26f89e062fea657f804e1d-1-768x522.png 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/278a9e275c26f89e062fea657f804e1d-1-485x330.png 485w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u75b2\u52b4\u9aa8\u6298\u3092\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9<\/strong><\/li>\n<li><strong>\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75db\u307f\u3084\u816b\u308c\u304c\u3042\u308b<\/strong><\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u52b9\u679c\u304c\u51fa\u306a\u3044<\/strong><\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u5f8c\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u30b9\u30c8\u30ec\u30c3\u30c1\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u308b\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u6539\u5584\u306e\u305f\u3081\u306b\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u305f\u3060\u95c7\u96f2\u306b\u5b9f\u8df5\u3059\u308b\u3088\u308a\u3082\u3001\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u308b\u3053\u3068\u3067\u305d\u306e\u52b9\u679c\u3092\u683c\u6bb5\u306b\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304b\u3089\u7d39\u4ecb\u3059\u308b3\u3064\u306e\u70b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5b89\u5168\u304b\u3064\u52b9\u7387\u7684\u306b\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u65e9\u671f\u306e\u56de\u5fa9\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/p>\n<h3>\u2460 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style=\"color: #cc0000;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306b\u92ed\u3044\u75db\u307f\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u4e2d\u6b62<\/strong><\/span>\u3057\u3001\u5f37\u5ea6\u3084\u65b9\u6cd5\u3092\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u969b\u306f\u3001\u6574\u5f62\u5916\u79d1\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>\u2461 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decoding=\"async\" class=\"aligncenter size-full wp-image-3342\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/0931a6b37c99e43a1ae44d05d618f723.png\" alt=\"\u30bf\u30aa\u30eb\u30ae\u30e3\u30b6\u30fc\" width=\"448\" height=\"461\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/0931a6b37c99e43a1ae44d05d618f723.png 448w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/12\/0931a6b37c99e43a1ae44d05d618f723-292x300.png 292w\" sizes=\"(max-width: 448px) 100vw, 448px\" 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href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/shin-splint-supporter\/\"><strong>\u5b8c\u6cbb\u3059\u308b\u307e\u3067\u306e\u9593\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u4f75\u7528\u3092\u3059\u3059\u3081\u3089\u308c\u308b\u5834\u5408<\/strong><\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u6241\u5e73\u8db3\u3084\u8d70\u884c\u6642\u306b\u8db3\u9996\u304c\u5185\u5074\u306b\u5012\u308c\u8fbc\u307f\u3084\u3059\u3044\u300c\u56de\u5185\u8db3\u300d\u306e\u50be\u5411\u304c\u3042\u308b\u5834\u5408\u3001\u81ea\u8eab\u306e\u8db3\u306b\u5408\u3063\u305f<strong>\u30a4\u30f3\u30bd\u30fc\u30eb\uff08\u8db3\u5e95\u633f\u677f\uff09<\/strong>\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8db3\u88cf\u306e\u30a2\u30fc\u30c1\u3092\u9069\u5207\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u7740\u5730\u6642\u306e\u885d\u6483\u3092\u5206\u6563\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ad\u30cd\u30b7\u30aa\u30ed\u30b8\u30fc\u30c6\u30fc\u30d7\u306a\u3069\u3092\u7528\u3044\u305f<strong><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/shinsplint-cause-taping\/\">\u30c6\u30fc\u30d4\u30f3\u30b0<\/a><\/strong>\u3082\u6709\u52b9\u306a\u624b\u6bb5\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/shinsplint-cause-taping\/\">\u3059\u306d\u306e\u5185\u5074\u3084\u3075\u304f\u3089\u306f\u304e\u306b\u6cbf\u3063\u3066\u30c6\u30fc\u30d7\u3092\u8cbc\u308b<\/a>\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u904e\u5ea6\u306a\u632f\u52d5\u3092\u6291\u3048\u3001\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u3053\u308c\u3089\u3092\u9069\u5207\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3084\u30b7\u30e5\u30fc\u30ba\u3092\u898b\u76f4\u3059<\/h3>\n<p>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u304c\u7e70\u308a\u8fd4\u3057\u767a\u751f\u3059\u308b\u5834\u5408\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3084\u30b7\u30e5\u30fc\u30ba\u306b\u554f\u984c\u304c\u6f5c\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u6b69\u5e45\u304c\u5e83\u3059\u304e\u308b\u30aa\u30fc\u30d0\u30fc\u30b9\u30c8\u30e9\u30a4\u30c9\u3084\u3001\u304b\u304b\u3068\u304b\u3089\u5f37\u304f\u7740\u5730\u3059\u308b\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u3059\u306d\u3078\u306e\u885d\u6483\u3092\u5897\u5927\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u6b69\u5e45\u3092\u5c11\u3057\u72ed\u3081\u3066\u8db3\u306e\u56de\u8ee2\u6570\uff08\u30d4\u30c3\u30c1\uff09\u3092\u4e0a\u3052\u308b\u3001\u4f53\u306e\u91cd\u5fc3\u306e\u771f\u4e0b\u3067\u7740\u5730\u3059\u308b\u3001\u3068\u3044\u3063\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u306e\u6539\u5584\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9577\u671f\u9593\u4f7f\u7528\u3057\u3066\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u304c\u52a3\u5316\u3057\u305f\u30b7\u30e5\u30fc\u30ba\u3084\u3001\u81ea\u5206\u306e\u8db3\u306e\u5f62\u3001\u8d70\u308a\u65b9\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u30b7\u30e5\u30fc\u30ba\u3092\u5c65\u304d\u7d9a\u3051\u308b\u3053\u3068\u3082\u5927\u304d\u306a\u30ea\u30b9\u30af\u8981\u56e0\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u7528\u54c1\u5e97\u306e\u5c02\u9580\u30b9\u30bf\u30c3\u30d5\u306b\u76f8\u8ac7\u3059\u308b\u306a\u3069\u3057\u3066\u3001\u6700\u9069\u306a\u4e00\u8db3\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2>\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u5834\u5408\u306e\u6cbb\u7642\u6cd5\u3068\u3001\u30b9\u30dd\u30fc\u30c4\u5fa9\u5e30\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/h2>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30a2\u30a4\u30b7\u30f3\u30b0\u3068\u3044\u3063\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u4e00\u5b9a\u671f\u9593\u7d9a\u3051\u3066\u3082\u3001<span style=\"color: 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style=\"color: #0b5394;\"><strong>\u4fdd\u5b58\u7642\u6cd5<\/strong><\/span>\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<strong>\u904b\u52d5\u3092\u4e00\u6642\u7684\u306b\u4e2d\u6b62\u3057\u3066\u5b89\u9759\u3092\u4fdd\u3061\u3064\u3064\u3001\u6d88\u708e\u93ae\u75db\u5264\u306e\u51e6\u65b9\uff08\u5185\u670d\u85ac\u3084\u6e7f\u5e03\uff09\u3001\u8d85\u97f3\u6ce2\u3084\u4f4e\u5468\u6ce2\u306a\u3069\u3092\u7528\u3044\u305f\u7269\u7406\u7642\u6cd5\u3067\u708e\u75c7\u3068\u75db\u307f\u3092\u6291\u3048\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u75c7\u72b6\u304c\u9577\u5f15\u304f\u96e3\u6cbb\u6027\u306e\u30b1\u30fc\u30b9\u3067\u306f\u3001\u4f53\u5916\u885d\u6483\u6ce2\u6cbb\u7642\u3084\u30b9\u30c6\u30ed\u30a4\u30c9\u6ce8\u5c04\u3068\u3044\u3063\u305f\u9078\u629e\u80a2\u304c\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br 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style=\"color: #0b5394;\"><b>\u672c\u5f53\u306b\u75db\u307f\u3092\u89e3\u6d88\u3057\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u7b4b\u819c\u306e\u65bd\u8853\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span class=\"span__stk_maker_pink\"><strong>\u306a\u304b\u306a\u304b\u6cbb\u3089\u306a\u3044\u75db\u307f\u3067\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u306e\u306f\u3068\u3066\u3082\u3064\u3089\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3067\u3082\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u5f53\u5e97\u3067\u306f<strong>1~3\u56de\u7a0b\u5ea6\u306e\u65bd\u8853\u3067\u6539\u5584\u3059\u308b\u4eba\u304c\u591a\u304f\u3001\u4ed6\u306e\u6574\u4f53\u3084\u75c5\u9662\u3088\u308a\u3082\u5c11\u306a\u3044\u56de\u6570\u3067\u65e9\u671f\u306b\u6539\u5584\u3067\u304d\u308b\u81ea\u4fe1\u306f\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p><span style=\"color: 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