{"id":3536,"date":"2026-03-09T22:59:40","date_gmt":"2026-03-09T13:59:40","guid":{"rendered":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/?p=3536"},"modified":"2026-03-14T13:17:51","modified_gmt":"2026-03-14T04:17:51","slug":"outside-of-knee-pain-when-running","status":"publish","type":"post","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/outside-of-knee-pain-when-running\/","title":{"rendered":"\u819d\u306e\u5916\u5074\u306e\u75db\u307f\uff5c\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u89e3\u8aac\uff01\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3082"},"content":{"rendered":"<p><strong>\u300c\u6b69\u3044\u305f\u308a\u8d70\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u819d\u304c\u75db\u3044\u300d<\/strong><\/p>\n<p><strong>\u300c\u7279\u306b<span style=\"color: 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href=\"https:\/\/www.brighamandwomens.org\/assets\/BWH\/patients-and-families\/pdfs\/knee---iliotibial-band-syndrome.pdf\">\u53c2\u71674<\/a>\uff09\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u819d\u306e\u5916\u5074\u304c\u75db\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u539f\u56e0\u304c1\u3064\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u75db\u307f\u306e\u51fa\u65b9\u3054\u3068\u306e\u78ba\u8a8d\u65b9\u6cd5\u304b\u3089\u3001\u81ea\u5206\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u30fb\u8d70\u308a\u65b9\u306e\u898b\u76f4\u3057\u307e\u3067\u3092\u3001<strong>\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8996\u70b9\u3067\u9806\u306b\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3059<\/strong>\u3002\u539f\u56e0\u3068\u5bfe\u51e6\u3092\u5206\u3051\u3066\u8003\u3048\u308b\u3068\u3001\u7126\u3089\u305a\u5bfe\u5fdc\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u9577\u5f15\u304f\u75db\u307f\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8efd\u6e1b<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/\"class=\"wp-block-button__link\" >\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u5e97\u8217\u3092<br \/>\n\u78ba\u8a8d\u3057\u3066\u307f\u308b<\/a><br \/>\n<\/strong><\/div>\n<h2>\u819d\u306e\u5916\u5074\u304c\u75db\u3044\u3068\u304d\u306e\u539f\u56e0\u306f\uff1f<\/h2>\n<p>\u819d\u306e\u5916\u5074\u306e\u75db\u307f\u3067\u4ee3\u8868\u7684\u306a\u306e\u304c\u3001<span style=\"color: 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href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/iliotibial-band-syndrome\/\"><strong><ruby>\u8178\u811b\u9771\u5e2f\u708e<rt>\u3061\u3087\u3046\u3051\u3044\u3058\u3093\u305f\u3044\u3048\u3093<\/rt><\/ruby><\/strong><\/a>\u3067\u3059\u3002\u8178\u811b\u9771\u5e2f\u3068\u306f\u3001\u592a\u3082\u3082\u306e\u5916\u5074\u3092\u9aa8\u76e4\u304b\u3089\u819d\u306e\u4e0b\u307e\u3067\u3064\u306a\u3044\u3067\u3044\u308b\u9577\u3044\u5e2f\u72b6\u306e\u7d44\u7e54\u3067\u3059\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter wp-image-2097 size-medium\" src=\"https:\/\/kishiropt.com\/wp-content\/uploads\/2017\/06\/\u8178\u811b\u976d\u5e2f-e1497186884521-276x300.png\" alt=\"\u8178\u811b\u976d\u5e2f\" width=\"276\" height=\"300\" 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href=\"https:\/\/www.brighamandwomens.org\/assets\/BWH\/patients-and-families\/pdfs\/knee---iliotibial-band-syndrome.pdf\">\u53c2\u71674<\/a>\uff09\u3002<\/p>\n<p><span style=\"color: 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href=\"https:\/\/jsoa.or.jp\/content\/images\/2023\/05\/s10.pdf\">\u53c2\u71672<\/a>\uff09\u3002<\/p>\n<p><strong>\u5916\u5074\u306e\u9771\u5e2f\uff08\u5916\u5074\u5074\u526f\u9771\u5e2f\uff09\u306e\u8efd\u3044\u640d\u50b7<\/strong>\u3084\u3001<strong>\u819d\u306e\u5909\u5f62\u6027\u95a2\u7bc0\u75c7<\/strong>\u306a\u3069\u3082\u9451\u5225\u306e\u5019\u88dc\u306b\u5165\u308a\u307e\u3059\uff08<a href=\"https:\/\/www.brighamandwomens.org\/assets\/BWH\/patients-and-families\/pdfs\/knee---iliotibial-band-syndrome.pdf\">\u53c2\u71674<\/a>\uff09\u3002<\/p>\n<p>\u898b\u5206\u3051\u306e\u30d2\u30f3\u30c8\u3068\u3057\u3066\u6ce8\u76ee\u3057\u305f\u3044\u306e\u306f\u3001<strong>\u816b\u308c\u3001\u5f15\u3063\u304b\u304b\u308a\u611f\u3001\u4e0d\u5b89\u5b9a\u306a\u611f\u3058\u306e\u6709\u7121<\/strong>\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u8178\u811b\u9771\u5e2f\u708e<\/strong><\/span>\u3067\u306f<strong>\u5927\u304d\u306a\u816b\u308c\u3084\u5f15\u3063\u304b\u304b\u308a\u611f\u306f\u51fa\u306b\u304f\u3044<\/strong>\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u306f\u3063\u304d\u308a\u3042\u308b\u3068\u304d\u306f\u5225\u306e\u539f\u56e0\u3092\u7591\u3063\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5224\u65ad\u306b\u8ff7\u3046\u5834\u5408\u306f\u3001<strong>\u3053\u306e\u8a18\u4e8b\u306e\u6700\u5f8c\u306b\u307e\u3068\u3081\u305f\u53d7\u8a3a\u306e\u76ee\u5b89<\/strong>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8981\u6ce8\u610f\uff01\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u3084\u3059\u3044\u6761\u4ef6<\/h3>\n<p><strong>\u8178\u811b\u9771\u5e2f\u708e\u306e\u4e3b\u306a\u539f\u56e0\u306f\u4f7f\u3044\u3059\u304e\uff08\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\uff09\u3067\u3059<\/strong>\u3002\u904e\u5270\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6642\u9593\u3068\u8ddd\u96e2\u3001\u67d4\u8edf\u6027\u4e0d\u8db3\u3001\u4f11\u990a\u4e0d\u8db3\u304c\u91cd\u306a\u308b\u3068\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u60aa\u5316\u3055\u305b\u3084\u3059\u3044\u6761\u4ef6\u306f\u3001<strong>\u4f53\u306e\u5074\u3068\u74b0\u5883\u306e\u5074\u306b\u5206\u3051\u3066\u6574\u7406<\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u4f53\u306e\u5074\u306e\u8981\u56e0\uff1a<\/strong>\u7b4b\u529b\u4e0d\u8db3\u3001\u7b4b\u529b\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\u3001\u4f53\u306e\u67d4\u8edf\u6027\u4e0d\u8db3\u3001\u8db3\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u4e0d\u826f\uff08\u9aa8\u683c\u306e\u4e26\u3073\u306e\u305a\u308c\uff09\u306a\u3069\uff08<a href=\"https:\/\/jsoa.or.jp\/content\/images\/2023\/05\/s10.pdf\">\u53c2\u71672<\/a>\uff09\u3002<\/li>\n<li><strong>\u74b0\u5883\u306e\u5074\u306e\u8981\u56e0\uff1a<\/strong>\u786c\u3044\u8def\u9762\u3084\u4e0b\u308a\u5742\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u4f4e\u3044\u30fb\u786c\u3044\u30b7\u30e5\u30fc\u30ba\u306a\u3069\uff08<a href=\"https:\/\/www.zamst.jp\/tetsujin\/knee\/runners-knee\/\">\u53c2\u71675<\/a>\uff09\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3046\u3057\u305f\u6761\u4ef6\u304c\u8907\u6570\u91cd\u306a\u308b\u307b\u3069\u3001\u819d\u306e\u5916\u5074\u306b\u304b\u304b\u308b\u8ca0\u62c5\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u8d70\u308b\u91cf\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u3068\u74b0\u5883\u306e\u4e21\u65b9\u306b\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u304c\u3001\u5bfe\u51e6\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u75db\u307f\u306e\u91cd\u75c7\u5ea6\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u3001\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5<\/h2>\n<p><strong>\u819d\u306e\u5916\u5074\u306e\u75db\u307f<\/strong>\u306f\u3001\u51fa\u65b9\u306b\u3088\u3063\u3066\u304a\u304a\u304d\u304f<strong>3\u3064\u306e\u6bb5\u968e\u306b\u5206\u3051\u3089\u308c\u307e\u3059<\/strong>\u3002\u81ea\u5206\u304c\u3069\u306e\u6bb5\u968e\u306b\u3044\u308b\u304b\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5f8c\u306e\u5bfe\u5fdc\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<strong>\u91cd\u75c7\u5ea6\u306b\u5fdc\u3058\u3066\u3001\u4eca\u3059\u3050\u53d6\u308a\u639b\u304b\u308b\u3079\u304d\u5bfe\u51e6\u6cd5<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u7df4\u7fd2\u91cf\u3084\u8d70\u308b\u30b3\u30fc\u30b9\u3001\u7740\u7528\u9774\u306e\u898b\u76f4\u3057\u306b\u3064\u3044\u3066<\/strong>\u3082\u3001\u6700\u521d\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff1a\u75db\u307f\u306e\u51fa\u65b9\u3067\u898b\u5206\u3051\u308b\u30103\u6bb5\u968e\u3011<\/h3>\n<p><strong>1\u6bb5\u968e\u76ee\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306f\u3067\u304d\u308b\u304c\u3001\u305d\u306e\u5f8c\u306b\u75db\u3080\u3068\u3044\u3046\u72b6\u614b<\/strong>\u3067\u3059\uff08<a href=\"https:\/\/jsoa.or.jp\/content\/images\/2023\/05\/s10.pdf\">\u53c2\u71672<\/a>\uff09\u3002<\/p>\n<p>\u8d70\u3063\u3066\u3044\u308b\u6700\u4e2d\u306f\u6c17\u306b\u306a\u3089\u305a\u3001\u8d70\u308a\u7d42\u308f\u3063\u3066\u304b\u3089\u819d\u306e\u5916\u5074\u304c\u75db\u304f\u306a\u308a\u307e\u3059\u3002\u521d\u671f\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306b\u75db\u307f\u304c\u51fa\u307e\u3059\u304c\u3001\u4f11\u3080\u3068\u6d88\u3048\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\uff08<a href=\"https:\/\/www.zamst.jp\/tetsujin\/knee\/runners-knee\/\">\u53c2\u71675<\/a>\uff09\u3002<\/p>\n<p><strong>2\u6bb5\u968e\u76ee\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u9014\u4e2d\u3068\u5f8c\u3067\u75db\u3080\u304c\u3001\u52d5\u304d\u81ea\u4f53\u306b\u306f\u5927\u304d\u306a\u652f\u969c\u304c\u306a\u3044\u72b6\u614b<\/strong>\u3067\u3059\uff08<a href=\"https:\/\/jsoa.or.jp\/content\/images\/2023\/05\/s10.pdf\">\u53c2\u71672<\/a>\uff09\u3002\u8d70\u308c\u306a\u304f\u306f\u306a\u3044\u304c\u3001\u5f8c\u534a\u306b\u306a\u308b\u3068\u75db\u307f\u304c\u51fa\u3066\u304f\u308b\u6bb5\u968e\u3067\u3059\u3002<\/p>\n<p><strong>3\u6bb5\u968e\u76ee\u306f\u3001\u5e38\u306b\u75db\u307f\u304c\u3042\u308a\u3001\u52d5\u304d\u306b\u652f\u969c\u304c\u51fa\u308b\u72b6\u614b\u3067\u3059<\/strong>\uff08<a href=\"https:\/\/jsoa.or.jp\/content\/images\/2023\/05\/s10.pdf\">\u53c2\u71672<\/a>\uff09\u3002\u6cbb\u7642\u305b\u305a\u306b\u8d70\u308a\u7d9a\u3051\u308b\u3068\u3001\u6b69\u884c\u3084\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u3067\u3082\u75db\u307f\u304c\u51fa\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\uff08<a href=\"https:\/\/www.brighamandwomens.org\/assets\/BWH\/patients-and-families\/pdfs\/knee---iliotibial-band-syndrome.pdf\">\u53c2\u71674<\/a>\uff09\u3002<\/p>\n<p>2\u6bb5\u968e\u76ee\u306e\u5f8c\u534a\u4ee5\u964d\u306f\u3001\u8d70\u308a\u306a\u304c\u3089\u6cbb\u305d\u3046\u3068\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u307e\u305a\u306f\u4eca\u306e\u6bb5\u968e\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u65b9\u6cd5\uff1a\u8ddd\u96e2\u30fb\u5f37\u5ea6\u30fb\u30b3\u30fc\u30b9\u306e\u898b\u76f4\u3057<\/h3>\n<p><strong>\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\u306b\u3088\u308b\u969c\u5bb3<\/strong>\u3092\u9632\u3050\u305f\u3081\u306b\u3001<span style=\"color: #0b5394;\"><strong>\u540c\u3058\u90e8\u4f4d\u306e\u4f7f\u3044\u3059\u304e\u3092\u907f\u3051\u3001\u7df4\u7fd2\u306e\u91cf\u3068\u5f37\u5ea6\u3092\u8abf\u6574\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u75b2\u52b4\u3084\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306f\u9069\u5207\u306b\u4f11\u990a\u3092\u53d6\u308b\u3053\u3068\u306f\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u8996\u70b9\u3067\u7df4\u7fd2\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305a\u3001\u75db\u307f\u304c\u51fa\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u3063\u3066\u3044\u308b\u52d5\u4f5c\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u4e0b\u308a\u5742\u3084\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u5730\u9762\u3067\u306e\u30e9\u30f3\u30cb\u30f3\u30b0<\/strong><\/li>\n<li><strong>\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/strong><\/li>\n<li><strong>\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c<\/strong><\/li>\n<\/ul>\n<p><strong><\/div><\/strong><\/p>\n<p>\u306f<strong>\u819d\u306e\u5916\u5074\u306e\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u3084\u3059\u3044\u8981\u56e0<\/strong>\u3067\u3059\u3002\u3053\u308c\u3089\u3092\u4e00\u6642\u7684\u306b\u907f\u3051\u308b\u3060\u3051\u3067\u3082\u3001\u819d\u3078\u306e\u8ca0\u62c5\u306f\u304b\u306a\u308a\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b8c\u5168\u306b\u904b\u52d5\u3092\u3084\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u3001<strong>\u75db\u307f\u304c\u51fa\u306b\u304f\u3044\u7bc4\u56f2\u306b\u5207\u308a\u66ff\u3048\u308b<\/strong>\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u819d\u306e\u5916\u304c\u75db\u3044\u3068\u304d\u306b\u3010\u3084\u3063\u3066\u3088\u3044\u3053\u3068\u30fb\u907f\u3051\u305f\u3044\u3053\u3068\u3011<\/h2>\n<p>\u75db\u307f\u304c\u5f37\u3044\u6642\u671f\u3067\u3082\u3001\u3067\u304d\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002\u76ee\u6a19\u306f\u3001<strong>\u4e0b\u534a\u8eab\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u75db\u307f\u3092\u5897\u3084\u3055\u306a\u3044\u7bc4\u56f2\u3067\u4f53\u3092\u52d5\u304b\u3057\u7d9a\u3051\u308b\u3053\u3068<\/strong>\u3067\u3059\uff08<a href=\"https:\/\/www.massgeneral.org\/assets\/mgh\/pdf\/orthopaedics\/sports-medicine\/physical-therapy\/rehabilitation-protocol-for-iliotibial-band-syndrome.pdf\">\u53c2\u71673<\/a>\uff09\u3002<\/p>\n<p>\u3084\u3063\u3066\u3088\u3044\u3053\u3068\u3068\u3057\u3066\u306f\u3001<strong>\u8ca0\u8377\u3092\u6700\u5c0f\u9650\u306b\u3057\u305f\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\uff08\u56fa\u5b9a\u5f0f\u81ea\u8ee2\u8eca\uff09<\/strong>\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/www.massgeneral.org\/assets\/mgh\/pdf\/orthopaedics\/sports-medicine\/physical-therapy\/rehabilitation-protocol-for-iliotibial-band-syndrome.pdf\">\u53c2\u71673<\/a>\uff09\u3002\u30da\u30c0\u30eb\u304c\u8efd\u3044\u72b6\u614b\u3067\u819d\u3092\u3086\u3063\u304f\u308a\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<strong>\u75db\u307f\u304c\u51fa\u306a\u3044\u901f\u5ea6\u3068\u8ddd\u96e2\u3067\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3082\u9078\u629e\u80a2<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u304c\u5f37\u3044\u6642\u306b\u907f\u3051\u305f\u3044\u306e\u306f\u3001<span style=\"color: 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href=\"https:\/\/www.massgeneral.org\/assets\/mgh\/pdf\/orthopaedics\/sports-medicine\/physical-therapy\/rehabilitation-protocol-for-iliotibial-band-syndrome.pdf\">\u53c2\u71673<\/a>\uff09\u3002<\/p>\n<h4>\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u80a1\u95a2\u7bc0\u306e\u524d\u9762\u3092\u4f38\u3070\u3059<\/h4>\n<p>\u7247\u819d\u3092\u5e8a\u306b\u3064\u304d\u3001\u3082\u3046\u7247\u65b9\u306e\u8db3\u3092\u524d\u306b\u51fa\u3057\u3066\u8170\u3092\u3086\u3063\u304f\u308a\u524d\u306b\u62bc\u3057\u51fa\u3057\u307e\u3059\u3002\u592a\u3082\u3082\u306e\u4ed8\u3051\u6839\u306e\u524d\u5074\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u305f\u3089\u3001\u305d\u306e\u59ff\u52e2\u3092\u4fdd\u3061\u307e\u3059\u3002<\/p>\n<p>\u8178\u8170\u7b4b\u304c\u786c\u3044\u3068\u9aa8\u76e4\u304c\u524d\u306b\u50be\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u8d70\u884c\u6642\u306b\u819d\u5916\u5074\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u592a\u3082\u3082\u88cf\u306e\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3059<\/h4>\n<p>\u8db3\u3092\u524d\u306b\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u3064\u307e\u5148\u306b\u5411\u304b\u3063\u3066\u4e0a\u4f53\u3092\u3086\u3063\u304f\u308a\u5012\u3057\u307e\u3059\u3002<\/p>\n<p>\u819d\u306f\u8efd\u304f\u66f2\u304c\u3063\u3066\u3044\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u592a\u3082\u3082\u306e\u88cf\u5074\u5168\u4f53\u304c\u4f38\u3073\u308b\u3068\u3053\u308d\u3067\u6b62\u3081\u307e\u3059\u3002<\/p>\n<h4>\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u592a\u3082\u3082\u524d\u9762\u306e\u5f35\u308a\u3092\u3086\u308b\u3081\u308b<\/h4>\n<p>\u7acb\u3063\u305f\u72b6\u614b\u3067\u7247\u8db3\u306e\u3064\u307e\u5148\u3092\u624b\u3067\u3064\u304b\u307f\u3001\u304b\u304b\u3068\u3092\u304a\u5c3b\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002<\/p>\n<p>\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308a\u306b\u304f\u3051\u308c\u3070\u58c1\u3084\u6905\u5b50\u306b\u3064\u304b\u307e\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u592a\u3082\u3082\u306e\u524d\u9762\u304c\u4f38\u3073\u3066\u3044\u308c\u3070OK\u3067\u3059\u3002<\/p>\n<h4>\u8178\u811b\u9771\u5e2f\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u592a\u3082\u3082\u306e\u5916\u5074\u3092\u4f38\u3070\u3059<\/h4>\n<p>\u7acb\u3063\u305f\u72b6\u614b\u3067\u4f38\u3070\u3057\u305f\u3044\u5074\u306e\u8db3\u3092\u5f8c\u308d\u306b\u4ea4\u5dee\u3055\u305b\u3001\u53cd\u5bfe\u5074\u306b\u4f53\u3092\u50be\u3051\u307e\u3059\u3002<\/p>\n<p>\u592a\u3082\u3082\u304b\u3089\u304a\u5c3b\u306e\u5916\u5074\u306b\u304b\u3051\u3066\u4f38\u3073\u3092\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u90e8\u4f4d\u306b\u8fd1\u3044\u305f\u3081\u3001\u5f37\u304f\u4f38\u3070\u3057\u3059\u304e\u305a\u3001\u5fc3\u5730\u3088\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u5185\u8ee2\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u5185\u3082\u3082\u306e\u786c\u3055\u3092\u6574\u3048\u308b<\/h4>\n<p>\u8db3\u3092\u5927\u304d\u304f\u6a2a\u306b\u958b\u3044\u3066\u7acb\u3061\u3001\u7247\u5074\u306b\u4f53\u91cd\u3092\u79fb\u3057\u3066\u53cd\u5bfe\u5074\u306e\u5185\u3082\u3082\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n<p>\u5185\u3082\u3082\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u3044\u3068\u80a1\u95a2\u7bc0\u5168\u4f53\u306e\u52d5\u304d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u5916\u5074\u3060\u3051\u3067\u306a\u304f\u5185\u5074\u3082\u5408\u308f\u305b\u3066\u6574\u3048\u307e\u3059\u3002<\/p>\n<p>\u3044\u305a\u308c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u3001\u53cd\u52d5\u3092\u3064\u3051\u305a\u306b\u3058\u3063\u304f\u308a\u4f38\u3073\u3092\u4fdd\u6301\u3057\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u524d\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5341\u5206\u306b\u884c\u3044\u3001\u904b\u52d5\u5f8c\u306b\u306f15\u5206\u307b\u3069\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u884c\u3046\u3068\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/www.zamst.jp\/tetsujin\/knee\/runners-knee\/\">\u53c2\u71675<\/a>\uff09\u3002<\/p>\n<h3>\u819d\u306e\u5916\u5074\u306e\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u3010\u7b4b\u30c8\u30ec\u3011<\/h3>\n<p>\u819d\u306e\u5916\u5074\u306e\u75db\u307f\u3092\u9632\u3050\u7b4b\u30c8\u30ec\u3067\u306f\u3001<strong>\u819d\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u80a1\u95a2\u7bc0\u307e\u308f\u308a\u306e\u7b4b\u529b\u304c\u30dd\u30a4\u30f3\u30c8<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u304a\u5c3b\u5468\u308a\u306e\u7b4b\u529b\u3067\u3042\u308b\u5927\u81c0\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u3084\u4e2d\u6bbf\u7b4b\uff08\u3061\u3085\u3046\u3067\u3093\u304d\u3093\uff09\u3092\u512a\u5148\u3057\u3066\u935b\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u3068\u304f\u306b<strong>\u4e2d\u6bbf\u7b4b\u304c\u5f31\u3044\u3068\u3001\u8d70\u308b\u305f\u3073\u306b\u819d\u304c\u5185\u5074\u306b\u3076\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u8178\u811b\u9771\u5e2f\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u308b<\/strong>\u305f\u3081\u3067\u3059\u3002<\/p>\n<h4>\u30d6\u30ea\u30c3\u30b8\uff08\u7247\u811a\u30d6\u30ea\u30c3\u30b8\uff09\uff1a\u304a\u5c3b\u5168\u4f53\u3068\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/h4>\n<p>\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u4e21\u819d\u3092\u7acb\u3066\u3001\u304a\u5c3b\u3092\u3086\u3063\u304f\u308a\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002\u80a9\u304b\u3089\u819d\u307e\u3067\u4e00\u76f4\u7dda\u306b\u306a\u3063\u305f\u3089\u6570\u79d2\u4fdd\u6301\u3057\u3001\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3059\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u7247\u8db3\u3067\u884c\u3046\u3068\u8ca0\u8377\u304c\u4e0a\u304c\u308a\u307e\u3059\uff08<a href=\"https:\/\/www.massgeneral.org\/assets\/mgh\/pdf\/orthopaedics\/sports-medicine\/physical-therapy\/rehabilitation-protocol-for-iliotibial-band-syndrome.pdf\">\u53c2\u71673<\/a>\uff09\u3002\u8170\u3092\u53cd\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3001\u304a\u8179\u306b\u8efd\u304f\u529b\u3092\u5165\u308c\u305f\u72b6\u614b\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u30af\u30e9\u30e0\u30b7\u30a7\u30eb\uff1a\u4e2d\u6bbf\u7b4b\u3092\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u935b\u3048\u308b<\/h4>\n<p>\u6a2a\u5411\u304d\u306b\u5bdd\u3066\u4e21\u819d\u3092\u66f2\u3052\u3001\u8db3\u3092\u305d\u308d\u3048\u305f\u307e\u307e\u4e0a\u306e\u819d\u3060\u3051\u3092\u958b\u304d\u307e\u3059\u3002\u8c9d\u304c\u958b\u304f\u3088\u3046\u306a\u52d5\u304d\u3067\u3001\u304a\u5c3b\u306e\u6a2a\u5074\u306b\u529b\u304c\u5165\u308b\u306e\u3092\u610f\u8b58\u3057\u307e\u3059\uff08<a href=\"https:\/\/www.massgeneral.org\/assets\/mgh\/pdf\/orthopaedics\/sports-medicine\/physical-therapy\/rehabilitation-protocol-for-iliotibial-band-syndrome.pdf\">\u53c2\u71673<\/a>\uff09\u3002\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u5012\u308c\u308b\u3068\u592a\u3082\u3082\u306e\u524d\u5074\u306b\u529b\u304c\u9003\u3052\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u4f53\u5e79\u3092\u307e\u3063\u3059\u3050\u4fdd\u3064\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h4>\u30b5\u30a4\u30c9\u30e9\u30a4\u30a4\u30f3\u30b0\u30fb\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\uff1a\u80a1\u95a2\u7bc0\u5916\u8ee2\u7b4b\u3092\u5f37\u5316\u3057\u3066\u819d\u306e\u3076\u308c\u3092\u6e1b\u3089\u3059<\/h4>\n<p>\u6a2a\u5411\u304d\u306b\u5bdd\u3066\u4e0a\u306e\u811a\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u3001\u5929\u4e95\u306b\u5411\u304b\u3063\u3066\u3086\u3063\u304f\u308a\u6301\u3061\u4e0a\u3052\u307e\u3059\uff08<a href=\"https:\/\/www.massgeneral.org\/assets\/mgh\/pdf\/orthopaedics\/sports-medicine\/physical-therapy\/rehabilitation-protocol-for-iliotibial-band-syndrome.pdf\">\u53c2\u71673<\/a>\uff09\u3002\u3064\u307e\u5148\u304c\u5929\u4e95\u3092\u5411\u304b\u306a\u3044\u3088\u3046\u306b\u3001\u3084\u3084\u4e0b\u5411\u304d\u306e\u307e\u307e\u4e0a\u3052\u308b\u3068\u4e2d\u6bbf\u7b4b\u306b\u52b9\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4e0a\u3052\u308b\u9ad8\u3055\u3088\u308a\u3082\u3001\u3086\u3063\u304f\u308a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u4e0b\u308d\u3059\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3044\u305a\u308c\u306e\u7a2e\u76ee\u3082\u3001\u56de\u6570\u3092\u591a\u304f\u3059\u308b\u3088\u308a\u3082\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u3058\u3063\u304f\u308a\u884c\u3046\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u5b89\u5168\u306b\u7d9a\u3051\u308b\u30b3\u30c4<\/h3>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7b4b\u30c8\u30ec\u3082\u3001\u524d\u63d0\u3068\u306a\u308b\u8003\u3048\u65b9\u306f\u540c\u3058\u3067\u3059\u3002\u307e\u305a\u816b\u308c\u3068\u75db\u307f\u3092\u5897\u3084\u3055\u306a\u3044\u3053\u3068\uff08<a href=\"https:\/\/www.massgeneral.org\/assets\/mgh\/pdf\/orthopaedics\/sports-medicine\/physical-therapy\/rehabilitation-protocol-for-iliotibial-band-syndrome.pdf\">\u53c2\u71673<\/a>\uff09\u3002\u305d\u3057\u3066\u904b\u52d5\u5f8c\u306b\u75db\u307f\u3084\u816b\u308c\u304c\u5897\u3048\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3059\uff08<a href=\"https:\/\/www.massgeneral.org\/assets\/mgh\/pdf\/orthopaedics\/sports-medicine\/physical-therapy\/rehabilitation-protocol-for-iliotibial-band-syndrome.pdf\">\u53c2\u71673<\/a>\uff09\u3002<\/p>\n<p>\u76ee\u5b89\u3068\u3057\u3066\u3001<span style=\"color: #cc0000;\"><strong>\u7fcc\u65e5\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u3063\u305f\u308a\u816b\u308c\u304c\u5897\u3048\u305f\u308a\u3057\u305f\u3089\u3001\u3084\u308a\u3059\u304e\u306e\u30b5\u30a4\u30f3<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u5834\u5408\u306f\u7a2e\u76ee\u6570\u3084\u56de\u6570\u3092\u6e1b\u3089\u3057\u3001\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u518d\u958b\u3057\u307e\u3059\u3002\u300c\u3084\u3063\u305f\u5206\u3060\u3051\u826f\u304f\u306a\u308b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u75db\u307f\u3092\u5897\u3084\u3055\u306a\u3044\u7bc4\u56f2\u3067\u7d9a\u3051\u308b\u300d\u304c\u5b89\u5168\u7dda\u3067\u3059\u3002<\/p>\n<h2>\u819d\u306e\u5916\u5074\u306e\u75db\u307f\u306b\u304a\u3059\u3059\u3081\u306e\u3001\u7b4b\u819c\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9<\/h2>\n<p><span class=\"span__stk_maker_pink\"><strong>\u5b9f\u969b\u306b\u819d\u306e\u5916\u5074\u306e\u75db\u307f\u304c\u51fa\u308b\u65b9\u306f\u3001\u7b4b\u8089\u4ee5\u5916\u306b\u3082\u4ee5\u4e0b\u306e\u90e8\u4f4d\u306e\u7b4b\u819c\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u5b9f\u969b\u306b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u3082\u75db\u307f\u304c\u306a\u304b\u306a\u304b\u6cbb\u3089\u306a\u3044\u3068\u3044\u3063\u305f\u65b9\u306e\u591a\u304f\u304c\u3001\u7b4b\u819c\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u305f\u308a\u3001\u7652\u7740\u3057\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u819c\u306f\u3001\u5168\u8eab\u3092\u8986\u3046\u3068\u3066\u3082\u8584\u3044\u819c\u3067\u3001\u7b4b\u8089\u540c\u58eb\u3092\u3064\u306a\u3052\u306a\u3081\u3089\u304b\u306a\u52d5\u304d\u3092\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter wp-image-3889\" src=\"https:\/\/kishiropt.com\/wp-content\/uploads\/2018\/02\/IMG_6583-1.png\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u3000\u8db3\u306e\u88cf\u75db\u3044\" width=\"725\" height=\"405\" \/>\n<p>\u3053\u306e\u7b4b\u819c\u306e\u3069\u3053\u304b\u306b\u3001<span class=\"span__stk_maker_pink\"><strong>\u786c\u3044\u90e8\u4f4d\u3084\u7652\u7740\u3057\u3066\u3044\u308b\u90e8\u4f4d\u304c\u3042\u308b\u3068\u3001\u4ed6\u306e\u90e8\u4f4d\u306b\u4f38\u9577\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u308a\u75db\u307f\u304c\u8d77\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u305d\u306e\u786c\u304f\u306a\u3063\u305f\u7b4b\u819c\u306b\u3088\u308b\u75db\u307f\u3092\u6539\u5584\u3055\u305b\u308b\u306b\u306f\u3001<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/fascia-release-effects\/\"><strong>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u304c\u6709\u52b9<\/strong><\/a>\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/myofascial-release-trigger\/\"><strong>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u306f<\/strong><\/a>\u3001<strong>\u786c\u304f\u306a\u3063\u305f\u7b4b\u819c\u306b\u6469\u64e6\u523a\u6fc0\u3092\u52a0\u3048\u3001\u7b4b\u819c\u3092\u5143\u306e\u72b6\u614b\u306b\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u65bd\u8853\u65b9\u6cd5<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u819d\u306e\u75db\u307f\u306b\u95a2\u9023\u3059\u308b\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u53c2\u8003\u306b\u3001\u7b4b\u819c\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u3092\u52d5\u753b\u3082\u4ea4\u3048\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u203b\u75db\u307f\u304c\u5f37\u3044\u65b9\u3084\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3063\u3066\u75db\u307f\u304c\u51fa\u305f\u65b9\u306f\u3059\u3050\u306b\u4e2d\u6b62\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<img decoding=\"async\" class=\"alignnone wp-image-514 size-large\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/c64b63d74bb6dcac7832221d083a9efc-1024x544.jpg\" alt=\"\u30e9\u30f3\u30ca\u30fc\u819d\" width=\"728\" height=\"387\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/c64b63d74bb6dcac7832221d083a9efc-1024x544.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/c64b63d74bb6dcac7832221d083a9efc-300x159.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/c64b63d74bb6dcac7832221d083a9efc-768x408.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/c64b63d74bb6dcac7832221d083a9efc-485x258.jpg 485w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/c64b63d74bb6dcac7832221d083a9efc.jpg 1194w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/bPwoyYbDLXA?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/kabushikigaisya-rigakubody.co.jp\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/figure>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u819d\u5185\u5074\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/div><div class=\"cboxcomment\">\n<ol>\n<li><strong>\u592a\u3082\u3082\u30923\u7b49\u5206\u306b\u3057\u4e0b\u5074\u306e\u9ad8\u3055\u3092\u76ee\u5b89\u306b\u3059\u308b<\/strong><\/li>\n<li><strong>\u592a\u3082\u3082\u3092\u5916\u5074\u306b\u958b\u304d\u3001\u6d6e\u304d\u51fa\u305f\u7b4b\u8089\u3092\u89e6\u308b<\/strong><\/li>\n<li><strong>\u6307\u5168\u4f53\u3067\u5de6\u53f3\u306b\u307b\u3050\u3059\u3088\u3046\u306b\u52d5\u304b\u3059<\/strong><\/li>\n<\/ol>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/aKiSBRc4DIk?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/kabushikigaisya-rigakubody.co.jp\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/figure>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u3075\u304f\u3089\u306f\u304e\u5916\u5074\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/div><div class=\"cboxcomment\">\n<ol>\n<li><b>\u3059\u306d\u5916\u5074\u30923\u7b49\u5206\u306b\u3059\u308b<\/b><\/li>\n<li><b>\u3059\u306d\u4e0a\u5074\u306e\u9aa8\u306e\u524d\u5074\u3092\u89e6\u308b<\/b><\/li>\n<li><strong>\u6307\u5168\u4f53\u3067\u307b\u3050\u3059\u3088\u3046\u306b\u52d5\u304b\u3059<\/strong><\/li>\n<\/ol>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/iYEtw0QIMZc?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/kabushikigaisya-rigakubody.co.jp\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/figure>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u5927\u817f\u5916\u5074\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/div><div class=\"cboxcomment\">\n<ol>\n<li><b>\u592a\u3082\u3082\u3092\u534a\u5206\u306b\u3057\u305f\u9ad8\u3055\u3067\u5916\u5074\u3092\u89e6\u308b<\/b><\/li>\n<li><strong>\u6307\u5168\u4f53\u3067\u5de6\u53f3\u306b\u307b\u3050\u3059\u3088\u3046\u306b\u52d5\u304b\u3059<\/strong><\/li>\n<\/ol>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/N-pO_I_WarI?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/kabushikigaisya-rigakubody.co.jp\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/figure>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u3075\u304f\u3089\u306f\u304e\u5916\u5074\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/div><div class=\"cboxcomment\">\n<ol>\n<li><b>\u592a\u3082\u3082\u4ed8\u3051\u6839\u306e\u5916\u5074\u306b\u3042\u308b\u51fa\u3063\u5f35\u3063\u305f\u9aa8\u3092\u89e6\u308b<\/b><\/li>\n<li><b>\u2460\u3067\u89e6\u3063\u305f\u90e8\u5206\u3068\u9aa8\u76e4\u306e\u524d\u5074\u3092\u7d50\u3093\u3060\u771f\u3093\u4e2d\u3092\u89e6\u308b<\/b><\/li>\n<li><strong>\u6307\u5168\u4f53\u3067\u307b\u3050\u3059\u3088\u3046\u306b\u52d5\u304b\u3059<\/strong><\/li>\n<\/ol>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<p><span class=\"pre--maker span-stk-maker-green\"><strong>\u30d7\u30ed\u306e\u6307\u5c0e\u3067<\/strong><\/span><span class=\"pre--maker span-stk-maker-green\"><strong>\u884c\u3044\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u5f53\u9662\u306e\u304a\u8fd1\u304f\u306e\u5e97\u8217\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<p style=\"text-align: center;\"><strong>\uff3c\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u306e\u3082\u3068\uff0f<br \/>\n\u75db\u307f\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3059\u308b<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/?utm_source=sprain-wont-heal&amp;utm_medium=referral&amp;utm_campaign=sprain-wont-heal\"class=\"wp-block-button__link\" >\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u5e97\u8217\u3092<br \/>\n\u78ba\u8a8d\u3057\u3066\u307f\u308b<\/a><br \/>\n<\/div><\/strong><\/p>\n<h2>\u819d\u306e\u5916\u5074\u306e\u75db\u307f\u306e\u5bfe\u51e6\u6cd5\u3010\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3068\u74b0\u5883\u306e\u898b\u76f4\u3057\u3011<\/h2>\n<p>\u819d\u306e\u5916\u5074\u306e\u75db\u307f\u306e\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001\u4f53\u306e\u554f\u984c\u4ee5\u5916\u306b\u8003\u3048\u305f\u3044\u306e\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3084\u74b0\u5883\u306e\u898b\u76f4\u3057\u3067\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u30d5\u30a9\u30fc\u30e0\u6539\u5584\u306e\u30dd\u30a4\u30f3\u30c8\uff1a\u819d\u306e\u5411\u304d\u30fb\u7740\u5730\u306e\u5d29\u308c\u30fb\u9aa8\u76e4\u306e\u843d\u3061\u8fbc\u307f\u304c\u306a\u3044\u304b<\/strong><\/li>\n<li><strong>\u8d70\u308b\u30b3\u30fc\u30b9\u30fb\u30b7\u30e5\u30fc\u30ba(\u9774)\u306e\u898b\u76f4\u3057\u30dd\u30a4\u30f3\u30c8\uff1a\u819d\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u74b0\u5883\u3084\u30b7\u30e5\u30fc\u30ba\u306e\u9078\u3073\u65b9<\/strong><\/li>\n<li><strong>\u904b\u52d5\u306e\u518d\u958b\u624b\u9806\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u6bb5\u968e\u7684\u306b\u623b\u3059\u3053\u3068\u3092\u5ff5\u982d\u306b\u304a\u3044\u305f\u518d\u958b\u624b\u9806<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u306e3\u3064\u3092\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30d5\u30a9\u30fc\u30e0\u6539\u5584\u306e\u30dd\u30a4\u30f3\u30c8\uff1a\u819d\u306e\u5411\u304d\u30fb\u7740\u5730\u306e\u5d29\u308c\u30fb\u9aa8\u76e4\u306e\u843d\u3061\u8fbc\u307f<\/h3>\n<p>\u819d\u306e\u5916\u5074\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u308b\u30d5\u30a9\u30fc\u30e0\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5171\u901a\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u30c1\u30a7\u30c3\u30af\u3057\u305f\u3044\u306e\u306f\u3001\u819d\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u8d70\u3063\u3066\u3044\u308b\u3068\u304d\u3001\u7740\u5730\u3057\u305f\u8db3\u304c\u5185\u5074\u306b\u3064\u3076\u308c\u3059\u304e\u3066\u3044\u306a\u3044\u304b\uff08\u8db3\u90e8\u306e\u904e\u5ea6\u306a\u56de\u5185\uff09<\/strong><\/li>\n<li><strong>\u819d\u304c\u5185\u5074\u306b\u5165\u308a\u3059\u304e\u3066\u3044\u306a\u3044\u304b<\/strong><\/li>\n<li><strong>\u80a1\u95a2\u7bc0\u304c\u5185\u5074\u306b\u306d\u3058\u308c\u3059\u304e\u3066\u3044\u306a\u3044\u304b<\/strong><\/li>\n<li><strong>\u7740\u5730\u306e\u305f\u3073\u306b\u53cd\u5bfe\u5074\u306e\u9aa8\u76e4\u304c\u5927\u304d\u304f\u843d\u3061\u8fbc\u3093\u3067\u3044\u306a\u3044\u304b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3089\u306e\u52d5\u304d\u306e\u7570\u5e38\u304c\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\uff08<a href=\"https:\/\/www.massgeneral.org\/assets\/mgh\/pdf\/orthopaedics\/sports-medicine\/physical-therapy\/rehabilitation-protocol-for-iliotibial-band-syndrome.pdf\">\u53c2\u71673<\/a>\uff09\u3002<\/p>\n<p>\u307e\u305f\u3001<strong>\u8db3\u9996\u306e\u53ef\u52d5\u6027\u306b\u554f\u984c\u304c\u3042\u308b\u3068\u3001\u819d\u306b\u52a0\u308f\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u3048\u308b<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/www.brighamandwomens.org\/assets\/BWH\/patients-and-families\/pdfs\/knee---iliotibial-band-syndrome.pdf\">\u53c2\u71674<\/a>\uff09\u3002\u8db3\u9996\u304c\u786c\u3044\u4eba\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u96e3\u3057\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u307e\u305a\u306f<span style=\"color: #cc0000;\"><strong>\u300c\u819d\u304c\u5185\u5074\u306b\u5165\u308a\u3059\u304e\u3066\u3044\u306a\u3044\u304b\u300d\u3068\u300c\u7740\u5730\u3067\u8db3\u304c\u3064\u3076\u308c\u3059\u304e\u3066\u3044\u306a\u3044\u304b\u300d\u306e2\u70b9<\/strong><\/span>\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u8d70\u308a\u65b9\u306f\u5909\u308f\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u5f8c\u308d\u304b\u3089\u8d70\u308a\u3092\u64ae\u5f71\u3057\u3066\u3082\u3089\u3046\u3068\u3001\u81ea\u5206\u3067\u306f\u6c17\u3065\u304d\u306b\u304f\u3044\u30af\u30bb\u304c\u898b\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u8d70\u308b\u30b3\u30fc\u30b9\u30fb\u30b7\u30e5\u30fc\u30ba(\u9774)\u306e\u898b\u76f4\u3057\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u4f53\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u8d70\u308b\u74b0\u5883\u3082\u819d\u306e\u5916\u5074\u306e\u75db\u307f\u306b\u95a2\u4fc2<\/strong>\u3057\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u786c\u3044\u8def\u9762\u3084\u4e0b\u308a\u5742\u306f\u3001\u819d\u5916\u5074\u3078\u306e\u885d\u6483\u3092\u5897\u3084\u3057\u3084\u3059\u3044\u6761\u4ef6<\/strong><\/span>\u3067\u3059\uff08<a href=\"https:\/\/www.zamst.jp\/tetsujin\/knee\/runners-knee\/\">\u53c2\u71675<\/a>\uff09\u3002\u9053\u8def\u306e\u7247\u5074\u306b\u50be\u3044\u305f\u8def\u9762\uff08\u304b\u307e\u307c\u3053\u72b6\u306e\u9053\uff09\u3092\u8d70\u308a\u7d9a\u3051\u308b\u3053\u3068\u3082\u3001\u5de6\u53f3\u306e\u811a\u306b\u304b\u304b\u308b\u8ca0\u62c5\u306e\u504f\u308a\u3092\u5927\u304d\u304f\u3057\u307e\u3059\uff08<a href=\"https:\/\/www.brighamandwomens.org\/assets\/BWH\/patients-and-families\/pdfs\/knee---iliotibial-band-syndrome.pdf\">\u53c2\u71674<\/a>\uff09\u3002<\/p>\n<p>\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u75db\u307f\u304c\u3042\u308b\u3046\u3061\u306f\u3001\u4e0b\u308a\u306e\u591a\u3044\u30b3\u30fc\u30b9\u3092\u907f\u3051\u308b<\/strong><\/li>\n<li><strong>\u7247\u5074\u306b\u50be\u3044\u305f\u9053\u3067\u306f\u3001\u8d70\u308b\u65b9\u5411\u3092\u6642\u3005\u5165\u308c\u66ff\u3048\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3068\u3044\u3063\u305f\u5de5\u592b\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b7\u30e5\u30fc\u30ba\u306b\u3064\u3044\u3066\u306f<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u5e95\u304c\u3059\u308a\u6e1b\u3063\u3066\u3044\u306a\u3044\u304b<\/strong><\/li>\n<li><strong>\u30bd\u30fc\u30eb\u304c\u786c\u3059\u304e\u306a\u3044\u304b<\/strong><\/li>\n<li><strong>\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u304c\u843d\u3061\u3066\u3044\u306a\u3044\u304b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u9774\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3068\u819d\u3078\u306e\u8ca0\u8377\u304c\u5909\u308f\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u518d\u958b\u624b\u9806\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u6bb5\u968e\u7684\u306b\u623b\u3059<\/h3>\n<p>\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u3001\u6bb5\u968e\u7684\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u623b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u57fa\u672c\u7684\u306b\u306f\u3001\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u3068\u76f8\u8ac7\u3057\u305f\u4e0a\u3067\u518d\u958b\u3059\u308b\u307b\u3046\u304c\u5b89\u5fc3\u3067\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u4e00\u822c\u7684\u306a\u518d\u958b\u306e\u76ee\u5b89\u3068\u623b\u3057\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u6025\u306b\u5143\u306e\u8ddd\u96e2\u3084\u30da\u30fc\u30b9\u306b\u623b\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u91cd\u3092\u304b\u3051\u308b\u52d5\u4f5c\u306b\u8010\u3048\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u9032\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p><strong>\u75db\u307f\u306a\u304f\u819d\u306e\u95a2\u7bc0\u304c\u3057\u3063\u304b\u308a\u66f2\u3052\u4f38\u3070\u3057\u3067\u304d\u308b\u304b\u3069\u3046\u304b<\/strong>\u3082\u3001\u518d\u958b\u306e\u524d\u63d0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306a\u6d41\u308c\u306e\u76ee\u5b89\u306f\u3001<\/p>\n<div class=\"supplement boader\">\n<ol>\n<li>\u307e\u305a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u75db\u307f\u304c\u51fa\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d<\/li>\n<li>\u6b21\u306b\u8efd\u3044\u30b8\u30e7\u30b0\u304b\u3089\u59cb\u3081\u308b<\/li>\n<li>\u75db\u307f\u3084\u816b\u308c\u304c\u5897\u3048\u306a\u3051\u308c\u3070\u3001\u5c11\u3057\u305a\u3064\u8ddd\u96e2\u3084\u30da\u30fc\u30b9\u3092\u623b\u3059<\/li>\n<\/ol>\n<\/div>\n<p>\u518d\u958b\u5f8c\u3082\u3001\u75db\u307f\u306e\u81ea\u5df1\u7ba1\u7406\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\uff08<a href=\"https:\/\/www.massgeneral.org\/assets\/mgh\/pdf\/orthopaedics\/sports-medicine\/physical-therapy\/rehabilitation-protocol-for-iliotibial-band-syndrome.pdf\">\u53c2\u71673<\/a>\uff09\u3002<\/p>\n<p><strong>\u8d70\u3063\u305f\u7fcc\u65e5\u306b\u75db\u307f\u304c\u623b\u3063\u3066\u3044\u306a\u3044\u304b\u3092\u6bce\u56de\u30c1\u30a7\u30c3\u30af<\/strong>\u3057\u3001\u5c11\u3057\u3067\u3082\u9055\u548c\u611f\u304c\u3042\u308c\u3070\u8ddd\u96e2\u3092\u623b\u3057\u3066\u69d8\u5b50\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u819d\u306e\u5916\u5074\u306e\u75db\u307f\u3092\u3001\u4e00\u523b\u3082\u65e9\u304f\u6cbb\u3057\u305f\u3044\u4eba\u3078<\/h2>\n<p>\u4e0a\u8a18\u3067\u304a\u4f1d\u3048\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3001\u819d\u306e\u5916\u5074\u306e\u75db\u307f\u304c\u3088\u304f\u306a\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u6b8b\u5ff5\u306a\u304c\u3089<span style=\"color: #cc0000;\"><strong>\u306a\u304b\u306a\u304b\u6539\u5584\u3057\u306a\u3044\u4eba<\/strong><\/span>\u3082\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u5834\u5408\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u306e\u9650\u754c\u306e\u72b6\u614b\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u3068\u3044\u3046\u306e\u3082\u3001\u5b9f\u969b\u306b\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u90e8\u4f4d\u3084\u4f53\u306e\u4f7f\u3044\u65b9\u306e\u30a8\u30e9\u30fc\u306e\u7279\u5b9a\u306b\u306f<strong>\u3042\u308b\u7a0b\u5ea6\u5c02\u9580\u7684\u306a\u77e5\u8b58<\/strong>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3042\u306a\u305f\u306e\u672c\u5f53\u306e\u75db\u307f\u306e\u539f\u56e0\u304c\u3001<strong>\u5b9f\u306f\u3082\u3063\u3068\u9055\u3046\u90e8\u5206\u306b\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/strong>\u3002\u3067\u3082\u305d\u308c\u306f\u3001<strong>\u5b9f\u969b\u306b\u3042\u306a\u305f\u306e\u4f53\u3092\u898b\u3066\u307f\u306a\u3044\u3053\u3068\u306b\u306f\u5224\u65ad\u3067\u304d\u306a\u3044\u306e\u304c\u73fe\u5b9f<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u4eca\u3059\u3050\u3069\u3046\u306b\u304b\u3057\u305f\u3044\u75db\u307f\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\u4f53\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><strong>\u300c\u6574\u4f53\u306f\u901a\u3046\u306e\u304c\u5104\u52ab\u300d<\/strong>\u3068\u8e8a\u8e87\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u307e\u3059\u304c\u3001<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/kinmakuseitai\/repeatable-does-not\/?utm_source=sprain-wont-heal&amp;utm_medium=referral&amp;utm_campaign=sprain-wont-heal\"><strong>\u5f53\u9662\u3067\u306f\u591a\u304f\u306e\u65b9\u304c\u30013\u56de\u4ee5\u5185\u306e\u65bd\u8853\u3067\u75db\u307f\u306e\u6539\u5584\u304c\u307f\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/a><\/p>\n<p><strong>\u5f53\u9662\u306e\u65bd\u8853\u306e\u7279\u5fb4\u3084\uff13\u56de\u4ee5\u5185\u3067\u75db\u307f\u306e\u6539\u5584\u304c\u3067\u304d\u308b\u79d8\u8a23<\/strong>\u306f\u3001<strong><span style=\"color: #ff0000;\">\u300c\u4e0b\u8a18\u306e\u8a18\u4e8b\uff08\u2193\uff09\u300d\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/span><\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u95a2\u9023\u8a18\u4e8b<\/strong>\uff1a<strong><a href=\"https:\/\/kishiropt.com\/repeatable-does-not\/?utm_source=sprain-wont-heal&amp;utm_medium=referral&amp;utm_campaign=sprain-wont-heal\">\u819d\u306e\u75db\u307f\u306e\u6539\u5584\u4e8b\u4f8b\u591a\u6570\uff013\u56de\u4ee5\u5185\u306e\u6539\u5584\u306b\u3053\u3060\u308f\u308b\u6574\u4f53\u9662\u300e\u7406\u5b66\u30dc\u30c7\u30a3\u300f\u3068\u306f\uff1f<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u9577\u5f15\u304f\u75db\u307f\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8efd\u6e1b<br \/>\n<a href=\"https:\/\/kishiropt.com\/repeatable-does-not\/?utm_source=sprain-wont-heal&amp;utm_medium=referral&amp;utm_campaign=sprain-wont-heal\"class=\"wp-block-button__link\" >3\u56de\u4ee5\u5185\u306e\u6539\u5584\u3092\u76ee\u6307\u3059<br \/>\n\u300e\u7406\u5b66\u30dc\u30c7\u30a3\u300f\u3068\u306f\uff1f<\/a><br \/>\n<\/strong><\/div>\n<span class=\"keikou\"><strong>\u65bd\u8853\u3092\u53d7\u3051\u308b\u306e\u304c\u65e9\u3051\u308c\u3070\u65e9\u3044\u307b\u3069\u6539\u5584\u304c\u3057\u3084\u3059\u3044<\/strong><\/span>\u305f\u3081\u3001\u540c\u3058\u3088\u3046\u306a\u75db\u307f\u3067\u304a\u56f0\u308a\u306e\u65b9\u306f\u305c\u3072\u3001\u4e00\u5ea6\u50d5\u305f\u3061\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u6c17\u306b\u306a\u308b\u4e8b\u304c\u3042\u308c\u3070\u3001<span style=\"color: #008000;\"><strong>\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b<\/strong><\/span>\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"kp\">\u3010\u6539\u5584\u4e8b\u4f8b\u3011\u305f\u3063\u305f2\u56de\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u819d\u306e\u75db\u307f\u304c\u6539\u5584\u3057\u305f\u4f8b<\/h2>\n<p>\u3053\u3053\u3067\u306f\u3001\u5b9f\u969b\u306b\u5f53\u9662\u3067\u3044\u3089\u3057\u305f\u304a\u5ba2\u69d8\u306e\u306a\u304b\u3067\u3001<strong>\u819d\u306e\u75db\u307f\u304c2\u56de\u306e\u65bd\u8853\u3067\u6539\u5584\u3057\u305f\u4f8b<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u306e\u539f\u56e0\u3092\u4e01\u5be7\u306b\u898b\u6975\u3081\u3001\u305d\u3053\u306b\u5fc5\u8981\u306a\u65bd\u8853\u3092\u884c\u3044\u3001\u306a\u308b\u3079\u304f\u5c11\u306a\u3044\u56de\u6570\u3067\u65e9\u304f\u75db\u307f\u6539\u5584\u3092\u76ee\u6307\u3059\u79c1\u305f\u3061\u306e\u65bd\u8853\u5185\u5bb9\u3067\u3059\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter wp-image-7302 size-full\" src=\"https:\/\/kishiropt.com\/wp-content\/uploads\/2018\/01\/ae46b1f460ee46f789c27b264a6cb421-5.jpg\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0 \u819d \u75db\u307f \u5185\u5074\" width=\"728\" height=\"364\" \/>\n<p>\u6765\u6708\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u306b\u51fa\u5834\u3059\u308b\u3068\u3044\u3046T\u3055\u3093\u306e\u8a71<\/p>\n<p>&nbsp;<\/p>\n<p>T\u3055\u3093\u306f30\u4ee3\u7537\u6027\u3067\u30de\u30e9\u30bd\u30f3\u6b74\uff13\u5e74\u306e\u30e9\u30f3\u30ca\u30fc\u3055\u3093\u3067\u3059\u3002<\/p>\n<div class=\"topic-box pink\"><div class=\"topic-title pink\">\u4ee5\u4e0b\u3001K\u3055\u3093\u8ac7<\/div>\n<p>\uff13\u5e74\u524d\u304b\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u306f\u3058\u3081\u3066\u3001\u53bb\u5e74\u304b\u3089\u306f\u6708\u5e73\u5747250Km\u3050\u3089\u3044\u8d70\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3001\u5148\u6708\u3050\u3089\u3044\u304b\u3089\u819d\u306e\u5185\u5074\u304c\u8d70\u308b\u3068\u5f8c\u534a\u304b\u3089\u75db\u304f\u306a\u3063\u3066\u304d\u3066\u3001<\/p>\n<p>\u3053\u3053\u6700\u8fd1\u306f\u3082\u3046\u6700\u521d\u306e\uff11Km\u304b\u3089\u75db\u3044\u3067\u3059\u3002<\/p>\n<p>\u6211\u6162\u3057\u3066\u8d70\u308a\u904e\u304e\u308b\u3068\u3001\u7fcc\u65e5\u6b69\u304f\u306e\u3082\u75db\u304f\u3066\u3057\u3093\u3069\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u308d\u305d\u308d\u6765\u6708\u306e\u30de\u30e9\u30bd\u30f3\u306b\u5411\u3051\u3066\u7df4\u7fd2\u91cf\u5897\u3084\u3057\u3066\u3044\u304d\u305f\u3044\u3093\u3067\u3059\u3051\u3069\u3001\u3053\u306e\u8abf\u5b50\u306a\u3093\u3067\u9006\u306b\u8d70\u308b\u8ddd\u96e2\u3069\u3093\u3069\u3093\u6e1b\u3063\u3066\u3057\u307e\u3063\u3066\u3066\u3002<\/p>\n<p>\u306a\u3093\u3068\u304b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<p>\u3068\u306e\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u819d\u306e\u5185\u5074\u304c\u75db\u3044T\u3055\u3093\u306e\u819d\u306e\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af<\/h3>\n<p>\u65e9\u901fT\u3055\u3093\u306e\u819d\u306e\u75db\u307f\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>T\u3055\u3093\u306f\u666e\u6bb5\u306f\u8d70\u3089\u306a\u3044\u3068\u75db\u307f\u306f\u51fa\u306a\u3044\u3088\u3046\u306a\u306e\u3067\u3059\u304c\u3001\u3061\u3087\u3046\u3069\u6628\u65e5\u7121\u7406\u3057\u3066\u8d70\u3063\u305f\u305f\u3081\u3001\u4eca\u306f\u3053\u306e\u3088\u3046\u306b\u819d\u3092\u5c11\u3057\u66f2\u3052\u308b\u3060\u3051\u3067\u3082\u75db\u3044\u3068\u3044\u3046\u72b6\u614b\u3067\u3057\u305f\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter wp-image-3809\" src=\"https:\/\/kishiropt.com\/wp-content\/uploads\/2018\/01\/IMG_6471.jpg\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0 \u819d \u75db\u307f \u5185\u5074\" width=\"600\" height=\"450\" \/>\n<p>&nbsp;<\/p>\n<p>\u4ed6\u306b\u3082\u819d\u306e\u5185\u5074\u306e<ruby>\u9d5e\u8db3<rt>\u304c\u305d\u304f<\/rt><\/ruby>\u3092\u89e6\u308b\u3068\u75db\u307f\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u819d\u306e\u5185\u5074\u304c\u75db\u3044T\u3055\u3093\u306e\u7b4b\u819c\u306e\u72b6\u614b<\/h3>\n<p>T\u3055\u3093\u306e\u7b4b\u819c\u306e\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>T\u3055\u3093\u306e\u5834\u5408\u306f\u3001<span style=\"text-decoration: underline;\">\u904e\u53bb\u5c0f\u5b66\u6821\u306e\uff15\u5e74\u751f\u6642\u306b\u81ea\u8ee2\u8eca\u3067\u8ee2\u5012\u3057\u3066\u8db3\u9996\u3092\u9aa8\u6298<\/span><\/p>\n<p><span style=\"text-decoration: underline;\">\u9ad8\u6821\u751f\u306e\u6642\u306f\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u90e8\u3067\u637b\u632b\u3092\u3057\u3087\u3063\u3061\u3085\u3046\u3057\u3066\u3044\u305f\u3002<\/span><\/p>\n<p>\u3068\u306e\u3053\u3068\u3060\u3063\u305f\u306e\u3067\u3001\u8db3\u9996\u5468\u308a\u3092\u5165\u5ff5\u306b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3059\u308b\u3068\u3084\u306f\u308a\u8db3\u9996\u5468\u308a\u3001\u7279\u306b\u5185\u5074\u306b\u7b4b\u819c\u306e\u786c\u3044\u3068\u3053\u308d\u304c\u305f\u304f\u3055\u3093\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter wp-image-3810\" src=\"https:\/\/kishiropt.com\/wp-content\/uploads\/2018\/01\/k.png\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0 \u819d \u75db\u307f \u5185\u5074\" width=\"600\" height=\"346\" \/>\n<p>&nbsp;<\/p>\n<h3>\u30e9\u30f3\u30cb\u30f3\u30b0 \u3067\u819d\u306e\u5185\u5074\u304c\u75db\u3044T\u3055\u3093\u306e\u6cbb\u7642\u7d50\u679c<\/h3>\n<p>\u4e0a\u306e\u56f3\u3067\u793a\u3057\u305f\u3088\u3046\u306a\u3001\u8db3\u9996\u5468\u308a\u3084\u3001\u592a\u3082\u3082\u3042\u305f\u308a\u306b\u898b\u3064\u304b\u3063\u305f\u7b4b\u819c\u306e\u786c\u3055\u3092\u3001<strong><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/about-fascial-treatment\/\">\u5f53\u9662\u3067\u3057\u304b\u884c\u3048\u306a\u3044\u65b9\u6cd5<\/a><\/strong>\u3067\u5165\u5ff5\u306b\u7b4b\u819c\u8abf\u6574\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3059\u308b\u3068\u30fb\u30fb\u30fb<\/p>\n<img decoding=\"async\" class=\"aligncenter wp-image-3811 size-full\" src=\"https:\/\/kishiropt.com\/wp-content\/uploads\/2018\/01\/IMG_6472-1.jpg\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0 \u819d \u75db\u307f \u5185\u5074\" width=\"600\" height=\"450\" \/>\n<p>\u7b4b\u819c\u8abf\u6574\u3067\u75db\u307f\u304c\u6539\u5584\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><span style=\"text-decoration: underline;\">\u3053\u306e\uff14\u65e5\u5f8c\u306b\u8d70\u3063\u3066\u3082\u3089\u3044\u305d\u306e\u6642\u306f\u5168\u304f\u75db\u307f\u306f\u306a\u304b\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<p>\u305f\u3060\u3001\u305d\u306e\u307e\u307e\u6bce\u65e510\u301c20Km\u524d\u5f8c\u306e\u8d70\u308a\u8fbc\u307f\u3092\u3057\u3066\u3044\u308b\u3068\u3001\uff12\u9031\u9593\u5f8c\u3050\u3089\u3044\u3057\u3066\u307e\u305f\u5c11\u3057\u75db\u307f\u304c\u3067\u59cb\u3081\u305f\u3068\u306e\u3053\u3068\u3060\u3063\u305f\u306e\u3067\u3001\u3082\u3046\uff11\u5ea6\u6765\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u6642\u306f\u3001\u524d\u56de\u53d6\u308a\u304d\u308c\u306a\u304b\u3063\u305f\u8db3\u9996\u306e\u7b4b\u819c\u3068\u3001\u6642\u9593\u306e\u95a2\u4fc2\u3067\uff11\u56de\u76ee\u3067\u30c1\u30a7\u30c3\u30af\u3057\u306a\u304b\u3063\u305f\u4e0a\u534a\u8eab\u306e\u7b4b\u819c\u3092\u8abf\u6574\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u308c\u304b\u3089\u306f\u3001<span style=\"text-decoration: underline;\">\u9806\u8abf\u306b\u75db\u307f\u306a\u304f\u8d70\u308a\u3053\u3081\u3066\u3044\u305f\u3088\u3046<\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u301c\u6570\u9031\u9593\u5f8c\u301c<\/p>\n<p>T\u3055\u3093\u304b\u3089\u9023\u7d61\u304c\u6765\u307e\u3057\u305f\uff01<\/p>\n<img decoding=\"async\" class=\"aligncenter wp-image-3812\" src=\"https:\/\/kishiropt.com\/wp-content\/uploads\/2018\/01\/390efd2af3ac067c75f337be930bfb14.png\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0 \u819d \u75db\u307f \u5185\u5074\" width=\"600\" height=\"257\" \/>\n<div>\n<div class=\"topic-box pink\"><div class=\"topic-title pink\">\u4ee5\u4e0b\u3001T\u3055\u3093\u304b\u3089\u306e\u30e1\u30fc\u30eb(\u539f\u6587\u306e\u307e\u307e)<\/div>\n<p>\u4eca\u65e5\u30de\u30e9\u30bd\u30f3\u7d42\u308f\u308a\u307e\u3057\u305f\u3002<br \/>\n\u304a\u304b\u3052\u3055\u307e\u3067\u7121\u4e8b\u8d70\u308c\u307e\u3057\u305f\uff01<br \/>\n\u75db\u307f\u306e\u3053\u3068\u306f\u3059\u3063\u304b\u308a\u5fd8\u308c\u3066\u3044\u307e\u3057\u305f(\u7b11)<br \/>\n\u30bf\u30a4\u30e0\u3082\u30d9\u30b9\u30c8\u307e\u3067\u3042\u3068\u308f\u305a\u304b\u3067\u3001\u82e5\u5e72\u6094\u3057\u3044\u3067\u3059\u304c\u3001<wbr \/>\u8d70\u308c\u306a\u3044\u6642\u671f\u306e\u3053\u3068\u3092\u601d\u3048\u3070\u3088\u304f\u3084\u3063\u305f\u65b9\u3060\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u7121\u4e8b\u30de\u30e9\u30bd\u30f3\u5b8c\u8d70\u3067\u304d\u305f\u305d\u3046\u3067\u3059\uff01\u3088\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n<p>\u3053\u3046\u3044\u3046\u30e1\u30fc\u30eb\u306f\u7d20\u76f4\u306b\u5b09\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u819d\u306e\u75db\u307f\u306e\u307b\u3068\u3093\u3069\u304c\u30103\u56de\u4ee5\u5185\u3011\u306b\u6539\u5584\u3057\u3066\u3044\u307e\u3059\uff01<\/h2>\n<p>\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<p><strong><span class=\"pre--maker span-stk-maker-green\">\u6539\u3081\u3066\u304a\u4f1d\u3048\u3057\u305f\u3044\u306e\u306f\u3001\u5927\u4e8b\u306a\u7df4\u7fd2\u3092\u4f11\u3080\u3053\u3068\u306a\u304f\u75db\u307f\u3092\u6539\u5584\u3055\u305b\u308b\u306a\u3089\u7b4b\u821e\u30ea\u30ea\u30fc\u30b9\u3092\u305c\u3072\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u5f53\u9662\u3001<span style=\"color: #0b5394;\"><strong>\u9752\u5c71\u7b4b\u819c\u6574\u4f53\u7406\u5b66BODY\u3067\u306f\u3001\u5168\u8eab\u306e\u7b4b\u819c\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #0b5394;\"><strong>\u305d\u3057\u3066\u3001\u3042\u306a\u305f\u306e\u819d\u306e\u75db\u307f\u306e\u672c\u5f53\u306e\u539f\u56e0\u3092\u7279\u5b9a\u3057\u30013\u56de\u4ee5\u5185\u3067\u65bd\u8853\u3067\u5352\u696d\u3067\u304d\u308b\u3088\u3046\u5168\u529b\u3092\u5c3d\u304f\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u5168\u54e1\u304c1\u301c3\u56de\u306e\u65bd\u8853\u3067\u5fc5\u305a\u6539\u5584\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u819d\u304c\u75db\u3044\u30b1\u30fc\u30b9\u3067\u306f<span style=\"color: #008000;\"><strong>1\u301c3\u56de\u7a0b\u5ea6\u306e\u65bd\u8853\u3067\u6539\u5584\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"span__stk_maker_pink\"><strong>\u304a\u304b\u3052\u3055\u307e\u3067\u5f53\u9662\u3092\u77e5\u3063\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u65b9\u3082\u591a\u304f\u3001\u3054\u4e88\u7d04\u304c\u53d6\u308a\u3065\u3089\u3044\u72b6\u6cc1\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span class=\"span__stk_maker_pink\"><strong>\u3054\u691c\u8a0e\u3044\u305f\u3060\u3051\u308b\u969b\u306f\u304a\u65e9\u3081\u306b\u3054\u4e88\u7d04\u306e\u3054\u78ba\u8a8d\u3092\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u5e78\u3044\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3042\u306a\u305f\u306e\u3054\u76f8\u8ac7\u3092\u305c\u3072\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center;\"><div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u75db\u307f\u306e\u306a\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u5b9f\u73fe<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/?utm_source=sprain-wont-heal&amp;utm_medium=referral&amp;utm_campaign=sprain-wont-heal\"class=\"wp-block-button__link\" >\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u5e97\u8217\u3092<br \/>\n\u78ba\u8a8d\u3057\u3066\u307f\u308b<\/a><br \/>\n<\/strong><\/div>\n<h2>\u819d\u306e\u5916\u5074\u306e\u75db\u307f\uff5c\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3010\u307e\u3068\u3081\u3011<\/h2>\n<p><strong>\u819d\u306e\u5916\u5074\u304c\u75db\u307f<\/strong>\u306f\u3001\u7279\u306b\u30e9\u30f3\u30ca\u30fc\u3084\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u3067\u306f\u3001\u7df4\u7fd2\u91cf\u306e\u8abf\u6574\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u5bfe\u51e6\u3057\u3084\u3059\u3044\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u7126\u3063\u3066\u8d70\u308a\u7d9a\u3051\u308b\u3088\u308a\u3082\u3001\u75db\u307f\u306e\u6bb5\u968e\u3092\u78ba\u8a8d\u3057\u3001\u8ca0\u8377\u3092\u4e00\u6642\u7684\u306b\u4e0b\u3052\u305f\u3046\u3048\u3067\u3001\u80a1\u95a2\u7bc0\u307e\u308f\u308a\u306e\u67d4\u8edf\u6027\u3068\u7b4b\u529b\u3092\u6574\u3048\u308b\u307b\u3046\u304c\u3001\u7d50\u679c\u3068\u3057\u3066\u65e9\u304f\u5fa9\u5e30\u3067\u304d\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u81ea\u5df1\u5224\u65ad\u306b\u3053\u3060\u308f\u3089\u305a\u3001\u6574\u5f62\u5916\u79d1\u306a\u3069\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li>\u819d\u306e\u5916\u5074\u306b\u816b\u308c\u3084\u3057\u3053\u308a\u306e\u3088\u3046\u306a\u786c\u3055\u304c\u3042\u308b\u5834\u5408\uff08<a href=\"https:\/\/www.brighamandwomens.org\/assets\/BWH\/patients-and-families\/pdfs\/knee---iliotibial-band-syndrome.pdf\">\u53c2\u71674<\/a>\uff09<\/li>\n<li>\u6b69\u884c\u3084\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u304c\u56f0\u96e3\u306a\u307b\u3069\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\uff08<a href=\"https:\/\/www.brighamandwomens.org\/assets\/BWH\/patients-and-families\/pdfs\/knee---iliotibial-band-syndrome.pdf\">\u53c2\u71674<\/a>\uff09<\/li>\n<li>\u819d\u306b\u5f15\u3063\u304b\u304b\u308a\u611f\u3084\u4e0d\u5b89\u5b9a\u306a\u611f\u3058\u304c\u3042\u308b\u5834\u5408\u3002\u30bb\u30eb\u30d5\u30b1\u30a2\u30922\u301c3\u9031\u9593\u7d9a\u3051\u3066\u3082\u6539\u5584\u306e\u5146\u3057\u304c\u306a\u3044\u5834\u5408<\/li>\n<\/ul>\n<\/div>\n<p>\u3068\u304f\u306b\u816b\u308c\u3084\u5f15\u3063\u304b\u304b\u308a\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5916\u5074\u534a\u6708\u677f\u640d\u50b7\u306a\u3069\u8178\u811b\u9771\u5e2f\u708e\u4ee5\u5916\u306e\u539f\u56e0\u3092\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\uff08<a href=\"https:\/\/jsoa.or.jp\/content\/images\/2023\/05\/s10.pdf\">\u53c2\u71672<\/a>\uff09\u3002<\/p>\n<p>\u65e9\u3081\u306e\u53d7\u8a3a\u304c\u3001\u7d50\u679c\u7684\u306b\u5fa9\u5e30\u3092\u65e9\u3081\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u7b4b\u30c8\u30ec\u3001\u30d5\u30a9\u30fc\u30e0\u306e\u898b\u76f4\u3057\u306f\u3001\u3069\u308c\u3082\u305d\u306e\u5834\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u307e\u305a\u306f\u4eca\u306e\u81ea\u5206\u306e\u6bb5\u968e\u3092\u78ba\u8a8d\u3059\u308b\u3068\u3053\u308d\u304b\u3089\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u3054\u8cea\u554f<\/h2>\n<p>\u3053\u3053\u3067\u306f\u3001\u304a\u5ba2\u69d8\u304b\u3089\u5b9f\u969b\u306b\u5bc4\u305b\u3089\u308c\u308b\u300c\u3088\u304f\u3042\u308b\u3054\u8cea\u554f\u300d\u306b\u3064\u3044\u3066\u3001\u56de\u7b54\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305c\u3072\u3054\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q1. \u904b\u52d5\u5f8c\u306b\u819d\u306e\u5916\u5074\u304c\u75db\u3044\u3068\u304d\u3001\u307e\u305a\u7591\u3044\u3084\u3059\u3044\u306e\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n<p>A. \u4ee3\u8868\u7684\u306a\u306e\u306f<strong>\u8178\u811b\u9771\u5e2f\u708e<\/strong>\u3067\u3059\u3002\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u304f\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u819d\u306e\u5916\u5074\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span style=\"color: #cc0000;\"><strong>\u534a\u6708\u677f\u306a\u3069\u5225\u306e\u539f\u56e0\u3067\u3082\u5916\u5074\u304c\u75db\u3080\u3053\u3068\u306f\u3042\u308b\u305f\u3081\u3001\u816b\u308c\u3084\u5f15\u3063\u304b\u304b\u308a\u611f\u3001\u4e0d\u5b89\u5b9a\u611f\u304c\u3042\u308b\u3068\u304d\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>Q2. \u819d\u306e\u5916\u5074\u304c\u75db\u304f\u3066\u3082\u3001\u8d70\u3063\u3066\u3088\u3044\u3067\u3059\u304b<\/h3>\n<p>A. \u8d70\u3063\u305f\u5f8c\u3060\u3051\u5c11\u3057\u75db\u3093\u3067\u4f11\u3080\u3068\u304a\u3055\u307e\u308b\u6bb5\u968e\u306a\u3089\u3001\u307e\u305a\u306f\u8d70\u308b\u91cf\u3084\u5f37\u5ea6\u3092\u4e0b\u3052\u3066\u69d8\u5b50\u3092\u898b\u308b\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001<span style=\"color: #cc0000;\"><strong>\u8d70\u3063\u3066\u3044\u308b\u9014\u4e2d\u304b\u3089\u75db\u3080\u3001\u7fcc\u65e5\u307e\u3067\u75db\u307f\u304c\u6b8b\u308b\u3001\u6b69\u884c\u3084\u968e\u6bb5\u3067\u3082\u75db\u3044\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u7d9a\u3051\u305a\u4f11\u990a\u3084\u3001\u6574\u5f62\u5916\u79d1\u306e\u53d7\u8a3a\u3092\u512a\u5148\u3057\u305f\u307b\u3046\u304c\u5b89\u5fc3<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>Q3. \u819d\u306e\u5916\u5074\u306e\u75db\u307f\u306b\u81ea\u5206\u3067\u3067\u304d\u308b\u5bfe\u7b56\u306f\u3042\u308a\u307e\u3059\u304b<\/h3>\n<p>A. \u306f\u3044\u3002<strong>\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u7b4b\u30c8\u30ec<\/strong>\u3092\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u592a\u3082\u3082\u306e\u5916\u5074\u3060\u3051\u3067\u306a\u304f\u3001\u80a1\u95a2\u7bc0\u307e\u308f\u308a\u3084\u592a\u3082\u3082\u306e\u524d\u5f8c\u3092\u6574\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u7b4b\u30c8\u30ec\u3001\u819d\u304c\u5185\u5074\u306b\u5165\u308a\u3059\u304e\u306a\u3044\u30d5\u30a9\u30fc\u30e0\u306e\u898b\u76f4\u3057\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u3001<strong>\u4e0b\u308a\u5742\u3084\u786c\u3044\u8def\u9762\u3092\u6e1b\u3089\u3059\u3001\u30b7\u30e5\u30fc\u30ba\u306e\u72b6\u614b\u3092\u898b\u76f4\u3059\u3053\u3068<\/strong>\u3082\u518d\u767a\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u53c2\u7167\u60c5\u5831\u4e00\u89a7<\/h2>\n<ul>\n<li>\u53c2\u71671\uff1a\u904b\u52d5\u30fb\u30b9\u30dd\u30fc\u30c4\u3092\u5b9f\u65bd\u3059\u308b\u7686\u3055\u307e\u3078\uff0f\u6587\u90e8\u79d1\u5b66\u7701\uff08\u30b9\u30dd\u30fc\u30c4\u5e81\uff09\uff0fhttps:\/\/www.mext.go.jp\/sports\/content\/20251112-spt_kensport01-000045787_4.pdf<\/li>\n<li>\u53c2\u71672\uff1a\u30b9\u30dd\u30fc\u30c4\u640d\u50b7\u30b7\u30ea\u30fc\u30ba 10. \u819d\u306e\u6162\u6027\u969c\u5bb3\uff0f\u65e5\u672c\u30b9\u30dd\u30fc\u30c4\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\uff0fhttps:\/\/jsoa.or.jp\/content\/images\/2023\/05\/s10.pdf<\/li>\n<li>\u53c2\u71673\uff1aRehabilitation Protocol for Iliotibial Band Syndrome\uff0fMass General Brigham\uff0fhttps:\/\/www.massgeneral.org\/assets\/mgh\/pdf\/orthopaedics\/sports-medicine\/physical-therapy\/rehabilitation-protocol-for-iliotibial-band-syndrome.pdf<\/li>\n<li>\u53c2\u71674\uff1aIliotibial Band Syndrome Standard of Care\uff0fBrigham and Women&#8217;s Hospital\uff0fhttps:\/\/www.brighamandwomens.org\/assets\/BWH\/patients-and-families\/pdfs\/knee&#8212;iliotibial-band-syndrome.pdf<\/li>\n<li>\u53c2\u71675\uff1a\u30e9\u30f3\u30ca\u30fc\u819d\uff08\u8178\u811b\u9771\u5e2f\u708e\uff09\uff5cSPORTS MEDICINE LIBRARY\uff0fZAMST\uff0fhttps:\/\/www.zamst.jp\/tetsujin\/knee\/runners-knee\/\n<p style=\"text-align: center;\"><div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u9577\u5f15\u304f\u75db\u307f\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8efd\u6e1b<br \/>\n<a href=\"https:\/\/kishiropt.com\/repeatable-does-not\/?utm_source=sprain-wont-heal&amp;utm_medium=referral&amp;utm_campaign=sprain-wont-heal\"class=\"wp-block-button__link\" >3\u56de\u4ee5\u5185\u306e\u6539\u5584\u3092\u76ee\u6307\u3059<br \/>\n\u300e\u7406\u5b66\u30dc\u30c7\u30a3\u300f\u3068\u306f\uff1f<\/a><br \/>\n<\/strong><\/div>\n<p>&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6b69\u3044\u305f\u308a\u8d70\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u819d\u304c\u75db\u3044\u300d \u300c\u7279\u306b\u819d\u306e\u5916\u5074\u304c\u3001\u6bce\u56de\u75db\u304f\u306a\u308b\u300d \u3053\u3093\u306a\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u3078\u3002 \u819d\u306e\u5916\u5074\u306e\u75db\u307f\u306f\u3001\u90e8\u6d3b\u306e\u7df4\u7fd2\u91cf\u304c\u5897\u3048\u305f\u6642\u671f\u3084\u3001\u8da3\u5473\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u3066\u8ddd\u96e2\u3092\u4f38\u3070\u3057\u305f\u6642\u671f\u306b\u8d77\u3053\u308a\u3084\u3059\u304f\u3001\u591a\u304f\u306e\u30e9\u30f3\u30ca&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3543,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-3536","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-knee-pain-detail","8":"article"},"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/03\/d740eebd707f5d95469554317f7cfec5.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/posts\/3536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/comments?post=3536"}],"version-history":[{"count":7,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/posts\/3536\/revisions"}],"predecessor-version":[{"id":3566,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/posts\/3536\/revisions\/3566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/media\/3543"}],"wp:attachment":[{"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/media?parent=3536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/categories?post=3536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/tags?post=3536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}