{"id":3727,"date":"2026-05-31T20:53:14","date_gmt":"2026-05-31T11:53:14","guid":{"rendered":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/?p=3727"},"modified":"2026-05-31T20:53:41","modified_gmt":"2026-05-31T11:53:41","slug":"kneepain-stair","status":"publish","type":"post","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/kneepain-stair\/","title":{"rendered":"\u968e\u6bb5\u3067\u819d\u304c\u75db\u3044\uff01\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u5bfe\u51e6\u6cd5\u30fb\u4e0a\u308a\u4e0b\u308a\u3092\u697d\u306b\u3059\u308b\u819d\u306e\u4f7f\u3044\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"color: #cc0000;\"><strong>\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3067\u819d\u306b\u75db\u307f\u3092\u611f\u3058\u308b<\/strong><\/span><br \/>\n<span style=\"color: #cc0000;\"><strong>\u5e73\u5730\u3067\u306f\u554f\u984c\u306a\u3044\u306e\u306b\u3001\u306a\u305c\u304b\u968e\u6bb5\u3060\u3051\u75db\u3080<\/strong><\/span><\/p>\n<p>\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u968e\u6bb5\u3067\u751f\u3058\u308b\u819d\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u306f\u3001\u304f\u3089\u3057\u3092\u5927\u304d\u304f\u5de6\u53f3\u3059\u308b\u60a9\u307f\u306e\u7a2e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u968e\u6bb5\u3067\u819d\u304c\u75db\u3080\u539f\u56e0\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8996\u70b9\u3067\u300c\u304b\u3089\u3060\u306e\u4f7f\u3044\u65b9\u300d\u306e\u89b3\u70b9\u304b\u3089\u89e3\u8aac\u3057\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5\u3084\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u6b63\u3057\u3044\u6b69\u304d\u65b9<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u75db\u307f\u306e\u6539\u5584\u306b\u5411\u3051\u305f\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u9577\u5f15\u304f\u75db\u307f\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8efd\u6e1b<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/\"class=\"wp-block-button__link\" >\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u5e97\u8217\u3092<br \/>\n\u78ba\u8a8d\u3057\u3066\u307f\u308b<\/a><br \/>\n<\/strong><\/div>\n<h2>\u968e\u6bb5\u3060\u3051\u819d\u304c\u75db\u3080\u306e\u306f\u306a\u305c\uff1f\u968e\u6bb5\u3067\u75db\u307f\u304c\u51fa\u308b\u7406\u7531<\/h2>\n<p>\u5e73\u5730\u3092\u6b69\u304f\u3068\u304d\u3001<strong>\u819d\u306b\u306f\u4f53\u91cd\u306e\u7d041.5\u500d\u304b\u30892\u500d<\/strong>\u306e\u8ca0\u8377\u304c\u304b\u304b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u968e\u6bb5\u6607\u964d\u3067\u306f\u305d\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u5897\u52a0\u3057\u307e\u3059\u3002<span style=\"color: #cc0000;\"><strong>\u968e\u6bb5\u3092\u4e0a\u308b\u969b\u306b\u306f\u4f53\u91cd\u306e\u7d043\u500d\u3001\u4e0b\u308a\u308b\u969b\u306b\u306f\u7d045\u500d\u3082\u306e\u8ca0\u8377\u304c\u819d\u306b\u304b\u304b\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u305f\u3081\u3001\u5e73\u5730\u3067\u306f\u611f\u3058\u306a\u3044\u7a0b\u5ea6\u306e\u819d\u306e\u554f\u984c\u304c\u3001\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3068\u3044\u3046\u7279\u5b9a\u306e\u52d5\u304d\u3067\u75db\u307f\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5358\u7d14\u306b\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u8edf\u9aa8\u3084\u7b4b\u8089\u306a\u3069\u3001\u819d\u307e\u308f\u308a\u306e\u7d44\u7e54\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u6b69\u304f\u3068\u819d\u304c\u75db\u3044\u539f\u56e0<\/strong>\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/knees-hurt-walk\/\" target=\"_blank\" rel=\"noopener\">\u6b69\u304f\u3068\u819d\u304c\u75db\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5<\/a>\u300d\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u968e\u6bb5\u3067\u819d\u304c\u75db\u3080\u3068\u304d\u306b\u8003\u3048\u3089\u308c\u308b\u30015\u3064\u306e\u539f\u56e0<\/h2>\n<p>\u968e\u6bb5\u3067\u819d\u304c\u75db\u3080\u80cc\u666f\u306b\u306f\u3001\u69d8\u3005\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5358\u306a\u308b\u7b4b\u529b\u4e0d\u8db3\u3060\u3051\u3067\u306a\u304f\u3001\u819d\u95a2\u7bc0\u306e\u7d44\u7e54\u306b\u4f55\u3089\u304b\u306e\u5909\u5316\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001<strong>\u4ee3\u8868\u7684\u306a5\u3064\u306e\u539f\u56e0<\/strong>\u306b\u3064\u3044\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u539f\u56e0\u3092\u7406\u89e3\u3059\u308b\u624b\u304c\u304b\u308a\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u539f\u56e0\u2460\uff1a\u52a0\u9f62\u306b\u3068\u3082\u306a\u3046\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\uff08\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\uff09<\/h3>\n<p><span style=\"color: #cc0000;\"><strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/strong><\/span>\u306f\u3001\u52a0\u9f62\u306b\u3088\u3063\u3066\u819d\u95a2\u7bc0\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u3067\u3042\u308b<strong>\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u308a\u3001\u9aa8\u304c\u5909\u5f62\u3057\u3066\u75db\u307f\u3084\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u75be\u60a3<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b<strong>50\u4ee3\u4ee5\u964d\u306e\u5973\u6027\u3067\u3001\uff2f\u811a<\/strong>\u306a\u3069\u306e\u819d\u306e\u5909\u5f62\u304c\u3042\u308b\u4eba\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u521d\u671f\u75c7\u72b6\u3068\u3057\u3066\u3001\u7acb\u3061\u4e0a\u304c\u308a\u3084\u6b69\u304d\u59cb\u3081\u3001\u305d\u3057\u3066\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3067\u306e\u75db\u307f\u304c\u73fe\u308c\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u308b\u3053\u3068\u3067\u9aa8\u540c\u58eb\u304c\u76f4\u63a5\u3053\u3059\u308c\u3001\u968e\u6bb5\u6607\u964d\u306e\u3088\u3046\u306a\u5f37\u3044\u8ca0\u8377\u304c\u304b\u304b\u308b\u52d5\u4f5c\u3067\u75db\u307f\u304c\u9855\u8457\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u6ed1\u3089\u304b\u3067\u306a\u304f\u306a\u308b\u305f\u3081\u3001<strong>\u3053\u308f\u3070\u308a\u3084\u52d5\u304b\u3057\u306b\u304f\u3055<\/strong>\u3092\u4f34\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u539f\u56e0\u2461\uff1a\u819d\u3078\u306e\u885d\u6483\u3092\u5438\u53ce\u3059\u308b\u30af\u30c3\u30b7\u30e7\u30f3\uff08\u534a\u6708\u677f\uff09\u306e\u640d\u50b7<\/h3>\n<p><strong>\u534a\u6708\u677f<\/strong>\u306f\u3001<strong>\u819d\u95a2\u7bc0\u306e\u5927\u817f\u9aa8\u3068\u811b\u9aa8\u306e\u9593\u306b\u3042\u308bC\u578b\u3092\u3057\u305f\u8edf\u9aa8\u7d44\u7e54<\/strong>\u3067\u3001\u885d\u6483\u3092\u5438\u53ce\u3059\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3682\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/05\/278a9e275c26f89e062fea657f804e1d-1.jpg\" alt=\"\u534a\u6708\u677f\u3000\u819d\" width=\"549\" height=\"550\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/05\/278a9e275c26f89e062fea657f804e1d-1.jpg 549w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/05\/278a9e275c26f89e062fea657f804e1d-1-300x300.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/05\/278a9e275c26f89e062fea657f804e1d-1-150x150.jpg 150w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/05\/278a9e275c26f89e062fea657f804e1d-1-485x486.jpg 485w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/>\u30b9\u30dd\u30fc\u30c4\u3084\u4e8b\u6545\u306a\u3069\u3067\u819d\u3092\u6025\u306b\u3072\u306d\u3063\u305f\u308a\u3001\u5f37\u3044\u885d\u6483\u304c\u52a0\u308f\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u640d\u50b7\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u52a0\u9f62\u306b\u3088\u3063\u3066\u534a\u6708\u677f\u81ea\u4f53\u304c\u3082\u308d\u304f\u306a\u308a\u3001\u3055\u3055\u3044\u306a\u52d5\u4f5c\u3067\u50b7\u3064\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u534a\u6708\u677f\u3092\u640d\u50b7\u3059\u308b\u3068\u3001\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3084\u819d\u3092\u6df1\u304f\u66f2\u3052\u305f\u969b\u306b\u3001\u3072\u3063\u304b\u304b\u308a\u611f\u3084\u75db\u307f\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u30ed\u30c3\u30ad\u30f3\u30b0<\/strong><\/span>\u3068\u3044\u3063\u3066\u3001<span style=\"color: #cc0000;\"><strong>\u819d\u304c\u6025\u306b\u52d5\u304b\u306a\u304f\u306a\u308b\u73fe\u8c61<\/strong><\/span>\u304c\u8d77\u304d\u308b\u306e\u3082\u7279\u5fb4\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<h3>\u539f\u56e0\u2462\uff1a\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306b\u591a\u3044\u819d\u306e\u5185\u5074\u306e\u75db\u307f\uff08\u9d5e\u8db3\u708e\uff09<\/h3>\n<ruby>\u9d5e\u8db3\u708e<rt>\u30ac\u30bd\u30af\u30a8\u30f3<\/rt><\/ruby>\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u819d\u306e\u5185\u5074\u3001\u3059\u306d\u306e\u9aa8\u306e\u4e0a\u3042\u305f\u308a\u306b\u3042\u308b\u300c\u9d5e\u8db3\u300d\u3068\u547c\u3070\u308c\u308b\u90e8\u5206\u306b\u708e\u75c7\u304c\u8d77\u304d\u308b\u72b6\u614b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u9d5e\u8db3\u306f\u3001\u592a\u3082\u3082\u304b\u3089\u4f38\u3073\u308b3\u3064\u306e\u7b4b\u8089\u306e\u8171\u304c\u9aa8\u306b\u4ed8\u7740\u3059\u308b\u90e8\u5206\u3067\u3001\u30ac\u30c1\u30e7\u30a6\u306e\u8db3\u306b\u4f3c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3053\u306e\u540d\u524d\u304c\u3064\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u7e70\u308a\u8fd4\u3059\u52d5\u4f5c\u306b\u3088\u3063\u3066\u8171\u3068\u9aa8\u304c\u3053\u3059\u308c\u3066\u708e\u75c7\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u819d\u304c\u5185\u5074\u306b\u5165\u308b\u3088\u3046\u306a\u30d5\u30a9\u30fc\u30e0\u3067\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u306a\u3069\u3001\u819d\u3092\u66f2\u3052\u308b\u52d5\u4f5c\u3067\u5185\u5074\u306b\u75db\u307f\u3092\u611f\u3058\u308b<\/strong>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u9d5e\u8db3\u708e\u306e\u6cbb\u3057\u65b9\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/how-to-cure-foot-pain\/\" target=\"_blank\" rel=\"noopener\">\u9d5e\u8db3\u708e\u306e\u6cbb\u3057\u65b9\u3068\u5bfe\u51e6\u6cd5<\/a>\u300d\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u539f\u56e0\u2463\uff1a\u30b8\u30e3\u30f3\u30d7\u3084\u8d70\u308a\u8fbc\u307f\u3067\u8d77\u3053\u308b\u819d\u306e\u304a\u76bf\u5468\u8fba\u306e\u708e\u75c7\uff08\u819d\u84cb\u976d\u5e2f\u708e\uff09<\/h3>\n<ruby>\u819d\u84cb\u976d\u5e2f\u708e<rt>\u30b7\u30c4\u30ac\u30a4\u30b8\u30f3\u30bf\u30a4\u30a8\u30f3<\/rt><\/ruby>\u306f\u3001<strong>\u819d\u306e\u304a\u76bf\uff08\u819d\u84cb\u9aa8\uff09\u3068\u3059\u306d\u306e\u9aa8\uff08\u811b\u9aa8\uff09\u3092\u3064\u306a\u3050\u819d\u84cb\u976d\u5e2f\u306b\u708e\u75c7\u304c\u8d77\u3053\u308b\u75be\u60a3<\/strong>\u3067\u3001<span style=\"color: #cc0000;\"><strong>\u300c\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u300d<\/strong><\/span>\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306a\u3069\u3001\u30b8\u30e3\u30f3\u30d7\u3084\u7740\u5730\u3092\u7e70\u308a\u8fd4\u3059\u30b9\u30dd\u30fc\u30c4\u3067\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u592a\u3082\u3082\u306e\u524d\u306b\u3042\u308b\u5927\u817f\u56db\u982d\u7b4b\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3068\u3001\u819d\u84cb\u976d\u5e2f\u3078\u306e\u8ca0\u62c5\u304c\u5897\u52a0\u3057\u3001\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u306a\u75c7\u72b6\u306f\u3001<strong>\u904b\u52d5\u6642\u3084\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u306b\u304a\u3051\u308b\u819d\u306e\u524d\u3001\u7279\u306b\u304a\u76bf\u306e\u4e0b\u3042\u305f\u308a\u306e\u75db\u307f<\/strong>\u3067\u3059\u3002<\/p>\n<h3>\u539f\u56e0\u2464\uff1a\u819d\u95a2\u7bc0\u3092\u652f\u3048\u308b\u811a\u5168\u4f53\u306e\u7b4b\u529b\u4f4e\u4e0b<\/h3>\n<p>\u7279\u5b9a\u306e\u75be\u60a3\u304c\u306a\u304f\u3066\u3082\u3001<strong>\u819d\u95a2\u7bc0\u3092\u652f\u3048\u308b\u7b4b\u8089\u304c\u8870\u3048\u308b\u3053\u3068<\/strong>\u3067\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b<strong>\u592a\u3082\u3082\u306e\u524d\u306e\u7b4b\u8089\uff08\u5927\u817f\u56db\u982d\u7b4b\uff09\u3084\u3001\u304a\u5c3b\u306e\u7b4b\u8089\uff08\u81c0\u7b4b\u7fa4\uff09<\/strong>\u306f\u3001\u819d\u306e\u5b89\u5b9a\u6027\u306b\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u306b\u3088\u308a\u3053\u308c\u3089\u306e\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3067\u306e\u885d\u6483\u3092\u5341\u5206\u306b\u5438\u53ce\u30fb\u5206\u6563\u3067\u304d\u305a\u3001\u819d\u95a2\u7bc0\u306b\u76f4\u63a5\u7684\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u8edf\u9aa8\u3084\u976d\u5e2f\u3001\u534a\u6708\u677f\u306a\u3069\u306b\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u3001\u75db\u307f\u3068\u3057\u3066\u73fe\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2>\u3010\u4e0a\u308a\u30fb\u4e0b\u308a\u5225\u3011\u75db\u307f\u306e\u9055\u3044\u3067\u308f\u304b\u308b\u819d\u306e\u72b6\u614b<\/h2>\n<p><strong>\u968e\u6bb5\u3067\u306e\u819d\u306e\u75db\u307f\u306f\u3001\u4e0a\u308a\u3068\u4e0b\u308a\u3067\u611f\u3058\u65b9\u304c\u7570\u306a\u308b<\/strong>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u968e\u6bb5\u306e\u4e0a\u308a\u3068\u4e0b\u308a\u3067\u306f\u819d\u306b\u304b\u304b\u308b\u8ca0\u62c5\u306e\u7a2e\u985e\u3084\u3001\u4f7f\u308f\u308c\u308b\u7b4b\u8089\u306e\u50cd\u304d\u65b9\u304c\u3061\u304c\u3046<\/strong><\/span>\u3053\u3068\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u3069\u3061\u3089\u306e\u52d5\u4f5c\u3067\u75db\u307f\u304c\u5f37\u3044\u304b<\/strong>\u306b\u3088\u3063\u3066\u3001\u819d\u306e\u72b6\u614b\u3084\u75db\u307f\u306e\u539f\u56e0\u3092\u3042\u308b\u7a0b\u5ea6\u63a8\u6e2c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3054\u81ea\u8eab\u306e\u75db\u307f\u304c\u3069\u3061\u3089\u3067\u5f37\u304f\u51fa\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u968e\u6bb5\u3092\u4e0a\u308b\u6642\u306b\u75db\u3044\uff1a\u592a\u3082\u3082\u306e\u7b4b\u8089\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027<\/h3>\n<p><strong>\u968e\u6bb5\u3092\u4e0a\u308b\u3068\u304d<\/strong>\u3001\u4f53\u3092\u6301\u3061\u4e0a\u3052\u308b\u305f\u3081\u306b<strong>\u592a\u3082\u3082\u306e\u524d\u306e\u7b4b\u8089\uff08\u5927\u817f\u56db\u982d\u7b4b\uff09<\/strong>\u304c\u529b\u5f37\u304f\u53ce\u7e2e\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7b4b\u8089\u306f\u819d\u306e\u304a\u76bf\uff08\u819d\u84cb\u9aa8\uff09\u3092\u4ecb\u3057\u3066\u3059\u306d\u306e\u9aa8\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u53ce\u7e2e\u3059\u308b\u3068\u819d\u84cb\u9aa8\u3092\u95a2\u7bc0\u9762\u306b\u5f37\u304f\u62bc\u3057\u4ed8\u3051\u308b\u529b\u304c\u50cd\u304d\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001<span style=\"color: #cc0000;\"><strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3084\u819d\u84cb\u5927\u817f\u95a2\u7bc0\u75c7<\/strong><\/span>\u306a\u3069\u3001\u8edf\u9aa8\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306b\u4e0a\u308a\u968e\u6bb5\u3067\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u968e\u6bb5\u3092\u4e0b\u308a\u308b\u6642\u306b\u75db\u3044\uff1a\u7740\u5730\u306e\u885d\u6483\u3092\u5236\u5fa1\u3067\u304d\u3066\u3044\u306a\u3044\u30b5\u30a4\u30f3<\/h3>\n<p><strong>\u968e\u6bb5\u3092\u4e0b\u308a\u308b\u52d5\u4f5c<\/strong>\u3067\u306f\u3001\u4f53\u91cd\u3092\u652f\u3048\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u819d\u3092\u66f2\u3052\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u592a\u3082\u3082\u306e\u524d\u306e\u7b4b\u8089\u306f\u3001\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u5f15\u304d\u4f38\u3070\u3055\u308c\u308b\u300c<ruby>\u9060\u5fc3\u6027\u53ce\u7e2e<rt>\u30a8\u30f3\u30b7\u30f3\u30bb\u30a4\u30b7\u30e5\u30a6\u30b7\u30e5\u30af<\/rt><\/ruby>\u300d\u3068\u3044\u3046\u7279\u6b8a\u306a\u50cd\u304d\u65b9\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7b4b\u8089\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u3001\u7740\u5730\u6642\u306e\u885d\u6483\u3092\u5438\u53ce\u3057\u3001\u4f53\u304c\u30ac\u30af\u30f3\u3068\u843d\u3061\u306a\u3044\u3088\u3046\u306b\u30d6\u30ec\u30fc\u30ad\u3092\u304b\u3051\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3068\u3001\u3053\u306e<span style=\"color: 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style=\"color: #0b5394;\"><strong>\u4e0a\u308b\u3068\u304d\u306f\u75db\u304f\u306a\u3044\u65b9\u306e\u8db3\uff08\u5065\u5074\uff09\u304b\u3089\u5148\u306b\u6bb5\u306b\u4e57\u305b\u3001\u4e0b\u308a\u308b\u3068\u304d\u306f\u75db\u3044\u65b9\u306e\u8db3\uff08\u60a3\u5074\uff09\u304b\u3089\u5148\u306b\u4e0b\u308d\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u4f8b\u3048\u3070<strong>\u5de6\u819d\u304c\u75db\u3044\u5834\u5408\u3001<\/strong><\/p>\n<ul>\n<li><strong>\u4e0a\u308a\u3067\u306f\u53f3\u8db3\u2192\u5de6\u8db3\u306e\u9806<\/strong><\/li>\n<li><strong>\u4e0b\u308a\u3067\u306f\u5de6\u8db3\u2192\u53f3\u8db3\u306e\u9806<\/strong><\/li>\n<\/ul>\n<p><strong>\u3067\u4e00\u6bb5\u305a\u3064\u9032\u307f\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u4e0a\u308a\u3067\u306f\u75db\u304f\u306a\u3044\u65b9\u306e\u8db3\u3067\u4f53\u3092\u529b\u5f37\u304f\u62bc\u3057\u4e0a\u3052\u3001\u4e0b\u308a\u3067\u306f\u75db\u304f\u306a\u3044\u65b9\u306e\u8db3\u3067\u4f53\u91cd\u3092\u3057\u3063\u304b\u308a\u3068\u652f\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u75db\u3044\u65b9\u306e\u819d\u3078\u306e\u8ca0\u62c5\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><strong>\u4e21\u65b9\u306e\u819d\u304c\u75db\u3044\u5834\u5408\u306f\u3001\u75db\u307f\u304c\u8efd\u3044\u65b9\u304b\u3089\u4e0a\u308b<\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u624b\u3059\u308a\u3092\u4e0a\u624b\u306b\u4f7f\u3063\u3066\u3001\u819d\u3078\u306e\u4f53\u91cd\u8ca0\u8377\u3092\u5206\u6563\u3055\u305b\u308b\u65b9\u6cd5<\/h3>\n<p>\u819d\u306e\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001<strong>\u624b\u3059\u308a\u306f\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n<p>\u624b\u3059\u308a\u3092\u8efd\u304f\u6301\u3064\u3053\u3068\u3067\u3001<strong>\u8155\u306e\u529b\u3067\u4f53\u91cd\u306e\u4e00\u90e8\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u306e\u5206\u3060\u3051\u819d\u306b\u304b\u304b\u308b\u8ca0\u8377\u3092\u76f4\u63a5\u7684\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u7279\u306b\u4e0b\u308a\u308b\u969b\u306b\u306f\u3001\u624b\u3059\u308a\u306b\u4f53\u91cd\u3092\u9810\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u7740\u5730\u6642\u306e\u885d\u6483\u304c\u7de9\u548c\u3055\u308c\u3001\u75db\u307f\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3082\u3057\u624b\u3059\u308a\u304c\u75db\u3044\u819d\u3068\u540c\u3058\u5074\u306b\u3042\u308b\u5834\u5408\u306f\u3001\u4f53\u3092\u5c11\u3057\u6a2a\u5411\u304d\u306b\u3057\u3066\u3001\u75db\u304f\u306a\u3044\u65b9\u306e\u8db3\u304b\u3089\u4e0a\u308a\u4e0b\u308a\u3059\u308b\u65b9\u6cd5\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5e02\u8ca9\u306e\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u819d\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u3082\u3001\u8ca0\u62c5\u8efd\u6e1b\u306e\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u8db3\u3046\u3089\u5168\u4f53\u3067\u7740\u5730\u3057\u3066\u3001\u885d\u6483\u3092\u548c\u3089\u3052\u308b<\/h3>\n<p><strong>\u968e\u6bb5\u3092\u4e0b\u308a\u308b\u969b\u306e\u7740\u5730\u306e\u4ed5\u65b9<\/strong>\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u5148\u3060\u3051\u3067\u7740\u5730\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u4f53\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306b\u3082\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u819d\u3078\u306e\u885d\u6483\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #0b5394;\"><strong>\u4e0b\u308a\u308b\u969b\u306b\u306f\u3001\u8db3\u88cf\u5168\u4f53\u3067\u6bb5\u3092\u6349\u3048\u308b\u3088\u3046\u306b\u610f\u8b58<\/strong><\/span>\u3057\u3066\u7740\u5730\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u304b\u304b\u3068\u304b\u3089\u305d\u3063\u3068\u7740\u5730\u3057\u3001\u8db3\u88cf\u5168\u4f53\u306b\u4f53\u91cd\u3092\u4e57\u305b\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u5b89\u5b9a\u3057\u3001\u7740\u5730\u306e\u885d\u6483\u3092\u8db3\u90e8\u5168\u4f53\u3067\u5438\u53ce\u30fb\u5206\u6563\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5916\u5074\u3060\u3051\u3067\u306a\u304f\u3001\u8db3\u88cf\u5168\u4f53\u3092\u4f7f\u3046\u610f\u8b58\u304c\u819d\u3092\u5b88\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>\u3064\u307e\u5148\u3068\u819d\u306e\u5411\u304d\u3092\u307e\u3063\u3059\u3050\u63c3\u3048\u3066\u3001\u306d\u3058\u308c\u3092\u9632\u3050<\/h3>\n<p>\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u306e\u969b\u3001<span style=\"color: #cc0000;\"><strong>\u3064\u307e\u5148\u306e\u5411\u304d\u3068\u819d\u306e\u5411\u304d\u304c\u305a\u308c\u3066\u3044\u308b\u3068\u3001\u819d\u95a2\u7bc0\u306b\u306d\u3058\u308c\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u3001\u75db\u307f\u306e\u539f\u56e0<\/strong><\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3511\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/02\/Canva-1.png\" alt=\"knee-in toe-out\" width=\"895\" height=\"487\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/02\/Canva-1.png 895w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/02\/Canva-1-300x163.png 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/02\/Canva-1-768x418.png 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/02\/Canva-1-485x264.png 485w\" sizes=\"(max-width: 895px) 100vw, 895px\" \/><br \/>\n\u7279\u306b\u3001\u819d\u304c\u5185\u5074\u306b\u5165\u308a\u3001\u3064\u307e\u5148\u304c\u5916\u5074\u3092\u5411\u304f\u300c<strong>\u30cb\u30fc\u30a4\u30f3\u30fb\u30c8\u30a5\u30fc\u30a2\u30a6\u30c8<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306f\u3001\u819d\u306e\u5185\u5074\u306b\u8ca0\u62c5\u3092\u96c6\u4e2d\u3055\u305b\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u6bb5\u306b\u8db3\u3092\u4e57\u305b\u308b\u969b\u306f\u3001<strong>\u3064\u307e\u5148\u3068\u819d\u306e\u304a\u76bf\u304c\u307e\u3063\u3059\u3050\u6b63\u9762\u3092\u5411\u304f\u3088\u3046\u306b\u610f\u8b58<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7279\u306b\u671d\u8d77\u304d\u305f\u5f8c\u306a\u3069\u3001\u4f53\u304c\u307e\u3060\u786c\u3044\u72b6\u614b\u3067\u306f\u7121\u610f\u8b58\u306b\u819d\u304c\u306d\u3058\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u4e00\u6b69\u4e00\u6b69\u78ba\u8a8d\u3057\u306a\u304c\u3089\u4e0a\u308a\u4e0b\u308a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u75db\u307f\u306e\u518d\u767a\u9632\u6b62\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u819d\u306e\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/h2>\n<p>\u968e\u6bb5\u3067\u306e\u75db\u307f\u3092\u4e00\u6642\u7684\u306b\u548c\u3089\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u65e5\u9803\u304b\u3089\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u819d\u3092\u652f\u3048\u308b\u7b4b\u529b\u3092\u3064\u3051\u3001\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3092\u6839\u672c\u7684\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001<strong>\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u304a\u3059\u3059\u3081\u306e\u81ea\u5b85\u3067\u624b\u8efd\u306b\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6ce8\u610f\u70b9<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u819d\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u3001\u592a\u3082\u3082\u5468\u308a\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n<p>\u819d\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u7279\u306b<strong>\u592a\u3082\u3082\u306e\u7b4b\u8089\uff08\u5927\u817f\u56db\u982d\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u3068\u304a\u5c3b\u306e\u7b4b\u8089\uff08\u81c0\u7b4b\u7fa4\uff09\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u819d\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3067\u304d\u308b\uff01\u819d\u4f38\u3070\u3057\u904b\u52d5<\/span><\/div><div class=\"cboxcomment\">\n<p>1.\u6905\u5b50\u306b\u6df1\u304f\u5ea7\u308a\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n<p>2.\u7247\u65b9\u306e\u8db3\u3092\u5e8a\u3068\u6c34\u5e73\u306b\u306a\u308b\u307e\u3067\u3086\u3063\u304f\u308a\u3068\u6301\u3061\u4e0a\u3052\u3001\u819d\u3092\u4f38\u3070\u3057\u304d\u3063\u305f\u3068\u3053\u308d\u30675\u79d2\u9593\u9759\u6b62\u3057\u307e\u3059\u3002<\/p>\n<p>3.\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3059\u3002<\/p>\n<p>4.\u3053\u306e\u52d5\u4f5c\u3092\u5de6\u53f3\u305d\u308c\u305e\u308c10\u56de\u305a\u3064\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u304a\u5c3b\u4e0a\u3052\u904b\u52d5\uff08\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\uff09<\/span><\/div><div class=\"cboxcomment\">\n<p>1.\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u4e21\u819d\u309290\u5ea6\u304f\u3089\u3044\u306b\u66f2\u3052\u307e\u3059\u3002<\/p>\n<p>2.\u304a\u5c3b\u3092\u3086\u3063\u304f\u308a\u3068\u6301\u3061\u4e0a\u3052\u3001\u80a9\u304b\u3089\u819d\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>3.\u305d\u306e\u72b6\u614b\u30675\u79d2\u9593\u9759\u6b62\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u304a\u5c3b\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<\/p>\n<p>4.\u3053\u306e\u52d5\u4f5c\u309210\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<h3>\u819d\u306e\u75db\u307f\u306b\u304a\u3059\u3059\u3081\u306e\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5<\/h3>\n<p>\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u3067\u306a\u304f\u306a\u308a\u3001\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<br \/>\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u5408\u308f\u305b\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u75db\u307f\u3092\u611f\u3058\u306a\u3044\u7bc4\u56f2\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u4f38\u3070\u3059\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u592a\u3082\u3082\u306e\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/div><div class=\"cboxcomment\">\n<p>1.\u58c1\u3084\u6905\u5b50\u306b\u624b\u3092\u3064\u3044\u3066\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>2.\u7247\u65b9\u306e\u8db3\u9996\u3092\u6301\u3061\u3001\u304b\u304b\u3068\u3092\u304a\u5c3b\u306b\u8fd1\u3065\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u819d\u3092\u66f2\u3052\u307e\u3059\u3002<\/p>\n<p>3.\u592a\u3082\u3082\u306e\u524d\u304c\u5fc3\u5730\u3088\u304f\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u308920\u301c30\u79d2\u9593\u9759\u6b62\u3057\u307e\u3059\u3002<\/p>\n<p>4.\u5de6\u53f3\u306e\u8db3\u3092\u5165\u308c\u66ff\u3048\u3066\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u592a\u3082\u3082\u88cf\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/div><div class=\"cboxcomment\">\n<p>&nbsp;<\/p>\n<p>1.\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u3001\u7247\u65b9\u306e\u8db3\u3092\u524d\u306b\u4f38\u3070\u3057\u3066\u304b\u304b\u3068\u3092\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002<\/p>\n<p>2.\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u9aa8\u76e4\u304b\u3089\u4f53\u3092\u524d\u306b\u5012\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>3.\u592a\u3082\u3082\u306e\u88cf\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u308920\u301c30\u79d2\u9593\u9759\u6b62\u3057\u307e\u3059\u3002<\/p>\n<p>4.\u5de6\u53f3\u306e\u8db3\u3092\u5165\u308c\u66ff\u3048\u3066\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<p>\u819d\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u203b\u819d\u304c\u786c\u304f\u3066\u6b63\u5ea7\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u300c<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/seiza-knee-pain\/\" target=\"_blank\" rel=\"noopener\">\u6b63\u5ea7\u3067\u304d\u306a\u3044\u819d\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1<\/a>\u300d\u3067\u3001\u8a73\u3057\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\uff1a\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u52b9\u679c\u7684\u306a\u9078\u3073\u65b9<\/h3>\n<p><strong>\u819d\u7528\u306e\u30b5\u30dd\u30fc\u30bf\u30fc<\/strong>\u306f\u3001\u819d\u95a2\u7bc0\u3092\u5b89\u5b9a\u3055\u305b\u3001\u7b4b\u8089\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u9078\u3076\u969b\u306b\u306f\u3001<strong>\u76ee\u7684\u3084\u4f7f\u7528\u3059\u308b\u5834\u9762\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001<strong>\u65e5\u5e38\u7684\u306a\u52d5\u4f5c\u306e\u88dc\u52a9\u304c\u76ee\u7684<\/strong>\u3067\u3042\u308c\u3070\u3001<strong>\u8584\u624b\u3067\u52d5\u304d\u3092\u59a8\u3052\u306a\u3044\u7b52\u72b6\u306e\u30bf\u30a4\u30d7<\/strong>\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4fdd\u6e29\u52b9\u679c\u3082\u3042\u308a\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u52a9\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001<strong>\u819d\u306e\u3050\u3089\u3064\u304d\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u3084\u30b9\u30dd\u30fc\u30c4\u6642<\/strong>\u306b\u306f\u3001<strong>\u652f\u67f1\u304c\u5165\u3063\u3066\u3044\u305f\u308a\u3001\u30d9\u30eb\u30c8\u3067\u56fa\u5b9a\u529b\u3092\u8abf\u6574\u3067\u304d\u305f\u308a\u3059\u308b\u30bf\u30a4\u30d7\u304c\u3088\u308a\u5b89\u5b9a\u611f\u3092\u9ad8\u3081\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u81ea\u5206\u306e\u819d\u5468\u308a\u306e\u30b5\u30a4\u30ba\u3092\u6b63\u78ba\u306b\u6e2c\u308a\u3001\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u85ac\u5c40\u3084\u30b9\u30dd\u30fc\u30c4\u7528\u54c1\u5e97\u3067\u8a66\u7740\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u819d\u306e\u75db\u307f\u306b\u304a\u3059\u3059\u3081\u306e\u30b5\u30dd\u30fc\u30bf\u30fc\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/support-for-anserine-bursitis\/\" target=\"_blank\" rel=\"noopener\">\u819d\u306e\u75db\u307f\u306b\u304a\u3059\u3059\u3081\u306e\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u9078\u3073\u65b9<\/a>\u300d\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u9069\u6b63\u4f53\u91cd\u3092\u7dad\u6301\u3057\u3066\u819d\u3078\u306e\u6839\u672c\u7684\u306a\u8ca0\u62c5\u3092\u6e1b\u3089\u3059<\/h3>\n<p>\u4f53\u91cd\u304c\u91cd\u3044\u307b\u3069\u3001\u819d\u95a2\u7bc0\u306b\u304b\u304b\u308b\u8ca0\u62c5\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u3001<strong>\u4f53\u91cd\u304c1kg\u5897\u3048\u308b\u3060\u3051\u3067\u3001\u6b69\u884c\u6642\u306b\u306f\u819d\u306b\u7d043kg\u3001\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3067\u306f\u3055\u3089\u306b\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u3082\u3057\u4f53\u91cd\u304c\u6a19\u6e96\u3092\u4e0a\u56de\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u9069\u6b63\u4f53\u91cd\u306b\u8fd1\u3065\u3051\u308b\u3053\u3068\u304c\u819d\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u6839\u672c\u7684\u306a\u5bfe\u7b56\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3068\u3068\u3082\u306b\u3001\u819d\u306b\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u904b\u52d5\uff08\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306a\u3069\uff09\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059<\/p>\n<p>\u6025\u6fc0\u306a\u6e1b\u91cf\u306f\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u9032\u3081\u307e\u3057\u3087\u3046\u3002\u75c5\u9662\u3067\u5c02\u9580\u7684\u306a\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h2>\u305d\u306e\u819d\u306e\u75db\u307f\u3001\u653e\u7f6e\u3057\u3066\u5927\u4e08\u592b\uff1f\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89<\/h2>\n<p><span style=\"color: #cc0000;\"><strong>\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u3066\u3082\u75db\u307f\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u5834\u5408<\/strong><\/span>\u306b\u306f\u3001\u5c02\u9580\u5bb6\u306b\u3088\u308b\u8a3a\u65ad\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u75db\u307f\u306e\u539f\u56e0\u3092\u6b63\u78ba\u306b\u7279\u5b9a\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u305f\u3081\u306b\u3001\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001<strong>\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u75c7\u72b6\u306e\u76ee\u5b89\u3084\u3001\u3069\u3053\u3092\u53d7\u8a3a\u3059\u308c\u3070\u3088\u3044\u304b\u306b<\/strong>\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u3053\u3093\u306a\u75c7\u72b6\u304c\u3042\u308c\u3070\u6574\u5f62\u5916\u79d1\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046<\/h3>\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u69d8\u5b50\u3092\u898b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6574\u5f62\u5916\u79d1\u306e\u53d7\u8a3a\u3092\u8003\u3048\u305f\u65b9\u304c\u826f\u3044\u75c7\u72b6\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b5\u30a4\u30f3\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75db\u307f\u304c\u7d9a\u304f\u3001\u307e\u305f\u306f\u591c\u9593\u306b\u75db\u307f\u3067\u76ee\u304c\u899a\u3081\u308b<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li>\u819d\u304c\u8d64\u304f<strong>\u816b\u308c\u3066\u3044\u3066<\/strong>\u3001<strong>\u71b1\u3092\u6301\u3063\u3066\u3044\u308b<\/strong><\/li>\n<li>\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u304c\u56f0\u96e3\u3067\u3001\u6b63\u5ea7\u304c\u3067\u304d\u306a\u3044<\/li>\n<li><strong>\u6b69\u884c\u304c\u56f0\u96e3\u306a\u307b\u3069\u306e\u5f37\u3044\u75db\u307f<\/strong>\u304c\u3042\u308b<\/li>\n<li>\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u306e\u969b\u306b\u3001<strong>\u819d\u304c\u30ac\u30af\u30c3\u3068\u5d29\u308c\u308b\u3088\u3046\u306a\u611f\u899a\uff08\u819d\u6298\u308c<\/strong>\uff09\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u9032\u884c\u3084\u3001\u534a\u6708\u677f\u640d\u50b7\u3001\u976d\u5e2f\u640d\u50b7\u306a\u3069\u3001\u7a4d\u6975\u7684\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u72b6\u614b\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6b63\u78ba\u306a\u8a3a\u65ad\u3092\u53d7\u3051\u3001\u9069\u5207\u306a\u6cbb\u7642\u65b9\u91dd\u3092\u6c7a\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u3001<strong>\u819d\u306e\u5916\u5074\u306e\u75db\u307f<\/strong>\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/outside-of-knee-pain-when-running\/\" target=\"_blank\" rel=\"noopener\">\u819d\u306e\u5916\u5074\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5<\/a>\u300d\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u6574\u5f62\u5916\u79d1\u3068\u6574\u9aa8\u9662\uff08\u63a5\u9aa8\u9662\uff09\u3001\u3069\u3061\u3089\u306b\u884c\u3051\u3070\u3044\u3044\uff1f<\/h3>\n<p>\u819d\u306e\u75db\u307f\u3067\u3069\u3053\u306b\u304b\u304b\u308c\u3070\u3088\u3044\u304b\u8ff7\u3046\u5834\u5408\u3001<strong>\u307e\u305a\u306f\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p>\u6574\u5f62\u5916\u79d1\u306f\u533b\u5e2b\u304c\u8a3a\u5bdf\u3092\u884c\u3044\u3001\u30ec\u30f3\u30c8\u30b2\u30f3\u3084MRI\u306a\u3069\u306e\u753b\u50cf\u691c\u67fb\u3092\u7528\u3044\u3066\u75db\u307f\u306e\u539f\u56e0\u3092\u6b63\u78ba\u306b\u8a3a\u65ad\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u8a3a\u65ad\u306b\u57fa\u3065\u3044\u3066\u3001\u6295\u85ac\u3001\u6ce8\u5c04\u3001\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3001\u305d\u3057\u3066\u5fc5\u8981\u3067\u3042\u308c\u3070\u624b\u8853\u3068\u3044\u3063\u305f\u533b\u5b66\u7684\u306a\u6cbb\u7642\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u6574\u9aa8\u9662\u3067\u306f\u3001\u67d4\u9053\u6574\u5fa9\u5e2b\u304c\u65bd\u8853\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u67d4\u9053\u6574\u5fa9\u5e2b\u306f\u3001\u9aa8\u6298\u3001\u8131\u81fc\u3001\u6253\u64b2\u3001\u637b\u632b\u306a\u3069\u306e\u30b1\u30ac\u306b\u5bfe\u3059\u308b\u5fdc\u6025\u51e6\u7f6e\u3084\u65bd\u8853\u3092\u5c02\u9580\u3068\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u533b\u5e2b\u3067\u306f\u306a\u3044\u305f\u3081\u8a3a\u65ad\u3084\u85ac\u306e\u51e6\u65b9\u306a\u3069\u306e\u533b\u7642\u884c\u70ba\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305a\u306f\u75c5\u9662\u3067\u3042\u308b\u6574\u5f62\u5916\u79d1\u3067\u539f\u56e0\u3092\u306f\u3063\u304d\u308a\u3055\u305b\u308b\u3053\u3068\u304c\u3001\u9069\u5207\u306a\u6cbb\u7642\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n<h2>\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3067\u75db\u3080\u819d\u3092\u3001\u4e00\u523b\u3082\u65e9\u304f\u6cbb\u3057\u305f\u3044\u4eba\u3078<\/h2>\n<p>\u4e0a\u8a18\u3067\u304a\u4f1d\u3048\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3001\u819d\u306e\u75db\u307f\u304c\u3088\u304f\u306a\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u6b8b\u5ff5\u306a\u304c\u3089<span style=\"color: #cc0000;\"><strong>\u306a\u304b\u306a\u304b\u6539\u5584\u3057\u306a\u3044\u4eba<\/strong><\/span>\u3082\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u5834\u5408\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u306e\u9650\u754c\u306e\u72b6\u614b\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u3068\u3044\u3046\u306e\u3082\u3001\u5b9f\u969b\u306b\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u90e8\u4f4d\u3084\u4f53\u306e\u4f7f\u3044\u65b9\u306e\u30a8\u30e9\u30fc\u306e\u7279\u5b9a\u306b\u306f<strong>\u3042\u308b\u7a0b\u5ea6\u5c02\u9580\u7684\u306a\u77e5\u8b58<\/strong>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3042\u306a\u305f\u306e\u672c\u5f53\u306e\u75db\u307f\u306e\u539f\u56e0\u304c\u3001<strong>\u5b9f\u306f\u3082\u3063\u3068\u9055\u3046\u90e8\u5206\u306b\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/strong>\u3002\u3067\u3082\u305d\u308c\u306f\u3001<strong>\u5b9f\u969b\u306b\u3042\u306a\u305f\u306e\u4f53\u3092\u898b\u3066\u307f\u306a\u3044\u3053\u3068\u306b\u306f\u5224\u65ad\u3067\u304d\u306a\u3044\u306e\u304c\u73fe\u5b9f<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u4eca\u3059\u3050\u3069\u3046\u306b\u304b\u3057\u305f\u3044\u75db\u307f\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\u4f53\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><strong>\u300c\u6574\u4f53\u306f\u901a\u3046\u306e\u304c\u5104\u52ab\u300d<\/strong>\u3068\u8e8a\u8e87\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u307e\u3059\u304c\u3001<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/kinmakuseitai\/repeatable-does-not\/?utm_source=sprain-wont-heal&amp;utm_medium=referral&amp;utm_campaign=sprain-wont-heal\"><strong>\u5f53\u9662\u3067\u306f\u591a\u304f\u306e\u65b9\u304c\u30013\u56de\u4ee5\u5185\u306e\u65bd\u8853\u3067\u75db\u307f\u306e\u6539\u5584\u304c\u307f\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/a><\/p>\n<p><strong>\u5f53\u9662\u306e\u65bd\u8853\u306e\u7279\u5fb4\u3084\uff13\u56de\u4ee5\u5185\u3067\u75db\u307f\u306e\u6539\u5584\u304c\u3067\u304d\u308b\u79d8\u8a23<\/strong>\u306f\u3001<strong><span style=\"color: #ff0000;\">\u300c\u4e0b\u8a18\u306e\u8a18\u4e8b\uff08\u2193\uff09\u300d\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/span><\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u95a2\u9023\u8a18\u4e8b<\/strong>\uff1a<strong><a href=\"https:\/\/kishiropt.com\/repeatable-does-not\/?utm_source=sprain-wont-heal&amp;utm_medium=referral&amp;utm_campaign=sprain-wont-heal\">\u819d\u306e\u75db\u307f\u306e\u6539\u5584\u4e8b\u4f8b\u591a\u6570\uff013\u56de\u4ee5\u5185\u306e\u6539\u5584\u306b\u3053\u3060\u308f\u308b\u6574\u4f53\u9662\u300e\u7406\u5b66\u30dc\u30c7\u30a3\u300f\u3068\u306f\uff1f<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u9577\u5f15\u304f\u75db\u307f\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8efd\u6e1b<br \/>\n<a href=\"https:\/\/kishiropt.com\/repeatable-does-not\/?utm_source=sprain-wont-heal&amp;utm_medium=referral&amp;utm_campaign=sprain-wont-heal\"class=\"wp-block-button__link\" >3\u56de\u4ee5\u5185\u306e\u6539\u5584\u3092\u76ee\u6307\u3059<br \/>\n\u300e\u7406\u5b66\u30dc\u30c7\u30a3\u300f\u3068\u306f\uff1f<\/a><br \/>\n<\/strong><\/div>\n<span class=\"keikou\"><strong>\u65bd\u8853\u3092\u53d7\u3051\u308b\u306e\u304c\u65e9\u3051\u308c\u3070\u65e9\u3044\u307b\u3069\u6539\u5584\u304c\u3057\u3084\u3059\u3044<\/strong><\/span>\u305f\u3081\u3001\u540c\u3058\u3088\u3046\u306a\u75db\u307f\u3067\u304a\u56f0\u308a\u306e\u65b9\u306f\u305c\u3072\u3001\u4e00\u5ea6\u50d5\u305f\u3061\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u6c17\u306b\u306a\u308b\u4e8b\u304c\u3042\u308c\u3070\u3001<span style=\"color: #008000;\"><strong>\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b<\/strong><\/span>\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2>\u968e\u6bb5\u3067\u819d\u304c\u75db\u3044\uff1a\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p>\u3053\u3053\u3067\u306f\u3001<strong>\u968e\u6bb5\u3067\u306e\u819d\u306e\u75db\u307f\u306b\u95a2\u3057\u3066\u591a\u304f\u306e\u65b9\u304c\u62b1\u304f\u7591\u554f<\/strong>\u306b\u3064\u3044\u3066\u304a\u7b54\u3048\u3057\u307e\u3059\u3002\u904b\u52d5\u306e\u7d99\u7d9a\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u4f7f\u7528\u6cd5\u306a\u3069\u3001\u65e5\u3005\u306e\u751f\u6d3b\u3067\u8ff7\u3044\u304c\u3061\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>Q1. \u819d\u306b\u75db\u307f\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u904b\u52d5\u306f\u7d9a\u3051\u305f\u65b9\u304c\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n<p><span style=\"color: #cc0000;\"><strong>\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3001\u307e\u305a\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p>\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u304c\u76ee\u7684\u3067\u3082\u3001\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3068\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3001\u8a31\u53ef\u304c\u51fa\u3066\u304b\u3089\u3001\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306a\u3069\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u904b\u52d5\u304b\u3089\u518d\u958b\u3059\u308b\u306e\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u3057\u3083\u304c\u3080\u3068\u819d\u304c\u75db\u3044\u5834\u5408\u306b\u306f\u300c<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/knee-pain-when-squatting\/\" target=\"_blank\" rel=\"noopener\">\u3057\u3083\u304c\u3080\u3068\u819d\u304c\u75db\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5<\/a>\u300d\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q2. 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href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/osgood-doesnt-heal\/\" target=\"_blank\" rel=\"noopener\">\u30aa\u30b9\u30b0\u30c3\u30c9\u304c\u6cbb\u3089\u306a\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5<\/a>\u300d\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p><strong>\u968e\u6bb5\u3067\u819d\u304c\u75db\u3080\u539f\u56e0<\/strong>\u306f\u3001<strong>\u52a0\u9f62\u306b\u3088\u308b\u5909\u5316\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u529b\u4f4e\u4e0b\u3084\u4f53\u306e\u4f7f\u3044\u65b9\u306b\u3082\u95a2\u4fc2<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u308a\u3068\u4e0b\u308a\u3067\u306e\u75db\u307f\u306e\u9055\u3044\u304b\u3089\u3001\u3054\u81ea\u8eab\u306e\u819d\u306e\u72b6\u614b\u3092\u63a8\u6e2c\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a<strong>\u300c\u4e0a\u308a\u306f\u75db\u304f\u306a\u3044\u8db3\u304b\u3089\u3001\u4e0b\u308a\u306f\u75db\u3044\u8db3\u304b\u3089\u300d<\/strong>\u3068\u3044\u3046\u57fa\u672c\u306e\u6b69\u304d\u65b9\u3092\u5b9f\u8df5\u3057\u3001\u624b\u3059\u308a\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u306a\u5bfe\u51e6\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u592a\u3082\u3082\u5468\u308a\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3044\u3063\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u518d\u767a\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u75db\u307f\u304c\u9577\u5f15\u304f\u3001\u816b\u308c\u3084\u71b1\u611f\u3092\u4f34\u3046\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u653e\u7f6e\u305b\u305a\u3001\u5fc5\u305a\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p style=\"text-align: center;\"><div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u9577\u5f15\u304f\u75db\u307f\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8efd\u6e1b<br \/>\n<a href=\"https:\/\/kishiropt.com\/repeatable-does-not\/?utm_source=sprain-wont-heal&amp;utm_medium=referral&amp;utm_campaign=sprain-wont-heal\"class=\"wp-block-button__link\" >3\u56de\u4ee5\u5185\u306e\u6539\u5584\u3092\u76ee\u6307\u3059<br \/>\n\u300e\u7406\u5b66\u30dc\u30c7\u30a3\u300f\u3068\u306f\uff1f<\/a><br \/>\n<\/strong><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3067\u819d\u306b\u75db\u307f\u3092\u611f\u3058\u308b \u5e73\u5730\u3067\u306f\u554f\u984c\u306a\u3044\u306e\u306b\u3001\u306a\u305c\u304b\u968e\u6bb5\u3060\u3051\u75db\u3080 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\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u968e\u6bb5\u3067\u819d\u304c\u75db\u3080&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3730,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3727","post","type-post","status-publish","format-standard","has-post-thumbnail","category-knee-pain-detail","article"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/05\/bc8852813b02057e2d67b99026d241fc.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/posts\/3727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/comments?post=3727"}],"version-history":[{"count":3,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/posts\/3727\/revisions"}],"predecessor-version":[{"id":3732,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/posts\/3727\/revisions\/3732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/media\/3730"}],"wp:attachment":[{"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/media?parent=3727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/categories?post=3727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/tags?post=3727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}