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decoding=\"async\" class=\"aligncenter size-full wp-image-3824\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/07\/aba7a560ef7946b8c51816f949300fb4.jpg\" alt=\"\u8178\u8170\u7b4b\u306e\u786c\u3055\" width=\"1376\" height=\"768\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/07\/aba7a560ef7946b8c51816f949300fb4.jpg 1376w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/07\/aba7a560ef7946b8c51816f949300fb4-300x167.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/07\/aba7a560ef7946b8c51816f949300fb4-1024x572.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/07\/aba7a560ef7946b8c51816f949300fb4-768x429.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/07\/aba7a560ef7946b8c51816f949300fb4-485x271.jpg 485w\" sizes=\"(max-width: 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href=\"https:\/\/sports.go.jp\/special\/value-sports\/7.html\">\u30b9\u30dd\u30fc\u30c4\u5e81Web\u5e83\u5831\u30de\u30ac\u30b8\u30f3DEPORTARE\u300c\u65e5\u672c\u4eba\u306e\u5ea7\u4f4d\u6642\u9593\u306f\u4e16\u754c\u6700\u9577\u300c7\u300d\u6642\u9593\uff01\u300d<\/a>\uff09\u3002<\/p>\n<h3>\u539f\u56e0\u2461\uff1a\u8170\u306e\u9aa8\uff08\u690e\u9593\u677f\uff09\u306b\u7d99\u7d9a\u7684\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b<\/h3>\n<p>\u7acb\u3063\u3066\u3044\u308b\u6642\u3088\u308a\u3082\u5ea7\u3063\u3066\u3044\u308b\u6642\u306e\u65b9\u304c\u3001\u8170\u306e\u9aa8\u3068\u9aa8\u306e\u9593\u3067\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3092\u679c\u305f\u3059\u690e\u9593\u677f\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-880\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/ed5a3065db475577ffafbc8fe4a88a3d.jpg\" alt=\"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\" width=\"1366\" height=\"768\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/ed5a3065db475577ffafbc8fe4a88a3d.jpg 1366w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/ed5a3065db475577ffafbc8fe4a88a3d-300x169.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/ed5a3065db475577ffafbc8fe4a88a3d-1024x576.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/ed5a3065db475577ffafbc8fe4a88a3d-768x432.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/ed5a3065db475577ffafbc8fe4a88a3d-485x273.jpg 485w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" 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href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/blog\/disc-herniation-dont-stretch\/\"><strong>\u690e\u9593\u677f\u306e\u4e2d\u8eab\u304c\u98db\u3073\u51fa\u3057\u3066\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/strong><\/a>\u306b\u3064\u306a\u304c\u308b\u5371\u967a\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u539f\u56e0\u2462\uff1a\u4f53\u3092\u652f\u3048\u308b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u3046\u307e\u304f\u50cd\u3044\u3066\u3044\u306a\u3044<\/h3>\n<p>\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u308b\u5f79\u5272\u3092\u6301\u3064\u8179\u6a2a\u7b4b\u3084\u591a\u88c2\u7b4b\u3068\u3044\u3063\u305f<strong>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u3046\u307e\u304f\u50cd\u3044\u3066\u3044\u306a\u3044\u3053\u3068<\/strong>\u3082\u3001\u7acb\u3061\u4e0a\u304c\u308b\u6642\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u7b4b\u8089\u304c\u9069\u5207\u306b\u6a5f\u80fd\u3057\u3066\u3044\u306a\u3044\u3068\u3001\u59ff\u52e2\u3092\u6b63\u3057\u304f\u4fdd\u3064\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<p>\u7acb\u3061\u4e0a\u304c\u308b\u969b\u306f\u3001\u672c\u6765\u3067\u3042\u308c\u3070\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u5148\u306b\u53ce\u7e2e\u3057\u3066\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u304c\u3046\u307e\u304f\u50cd\u304b\u306a\u3044\u3068\u3001<span style=\"color: #cc0000;\"><strong>\u305d\u306e\u4ee3\u308f\u308a\u306b\u8170\u306e\u95a2\u7bc0\u3084\u5468\u56f2\u306e\u7b4b\u8089\u306b\u904e\u5270\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<h2>\u7acb\u3061\u4e0a\u304c\u308b\u6642\u306e\u8170\u306e\u75db\u307f\u30103\u3064\u306e\u5bfe\u51e6\u6cd5\u3011<\/h2>\n<p>\u7acb\u3061\u4e0a\u304c\u308b\u77ac\u9593\u306e\u3064\u3089\u3044\u75db\u307f\u3092\u3001\u4eca\u3059\u3050\u3069\u3046\u306b\u304b\u3057\u305f\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001<\/p>\n<ul>\n<li><strong>\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u7acb\u3061\u4e0a\u304c\u308a\u65b9\u306e\u30b3\u30c4<\/strong><\/li>\n<li><strong>\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3092\u307b\u3050\u3059\u305f\u3081\u306e\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/li>\n<\/ul>\n<p>\u306a\u3069\u3001\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u7dca\u6025\u5bfe\u51e6\u6cd5\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u52d5\u4f5c\u306e\u524d\u306b\u3072\u3068\u5de5\u592b\u52a0\u3048\u308b\u3060\u3051\u3067\u3001\u75db\u307f\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u203b\u8170\u304c\u75db\u3044\u6642\u306b\u3001\u300c<strong><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/blog\/backache-dont-do-stretch\/\">\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/strong>\u300d\u3082\u3042\u308b\u306e\u3067\u3001\u3059\u3067\u306b\u8170\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u4e00\u5ea6\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5bfe\u51e6\u6cd5\u2460\uff1a\u9aa8\u76e4\u3092\u610f\u8b58\u3057\u3066\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u7acb\u3061\u4e0a\u304c\u308a\u65b9<\/h3>\n<p>\u75db\u307f\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u8170\u3092\u4e38\u3081\u305a\u306b\u80a1\u95a2\u7bc0\u304b\u3089\u52d5\u304f\u300c\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u300d\u7acb\u3061\u4e0a\u304c\u308a\u65b9<\/strong>\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u76f4\u3057\u3001\u4e21\u8db3\u3092\u80a9\u5e45\u306b\u958b\u3044\u3066\u5c11\u3057\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3059\u3002<\/li>\n<li>\u673a\u3084\u592a\u3082\u3082\u306b\u624b\u3092\u3064\u3044\u3066\u652f\u3048\u3092\u4f5c\u308a\u3001\u304a\u8f9e\u5100\u3092\u3059\u308b\u3088\u3046\u306b\u4e0a\u534a\u8eab\u3092\u524d\u306b\u5012\u3057\u307e\u3059\u3002\uff08\u3053\u306e\u6642\u3001<strong>\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u9aa8\u76e4\u304b\u3089\u4f53\u3092\u50be\u3051\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002\uff09<\/li>\n<li>\u8db3\u306e\u88cf\u5168\u4f53\u3067\u5e8a\u3092\u62bc\u3059\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u3068\u7acb\u3061\u4e0a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3053\u306e\u65b9\u6cd5\u306b\u3088\u308a\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u3001\u5065\u5e38\u8005\u306e\u7acb\u3061\u4e0a\u304c\u308a\u52d5\u4f5c\u3092\u5206\u6790\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u304a\u5c3b\u304c\u5ea7\u9762\u304b\u3089\u96e2\u308c\u308b\u5c40\u9762\u3067\u9aa8\u76e4\u306e\u524d\u50be\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u9aa8\u76e4\u304b\u3089\u4f53\u3092\u50be\u3051\u308b\u52d5\u304d\u304c\u7acb\u3061\u4e0a\u304c\u308a\u306e\u571f\u53f0\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\uff08\u51fa\u5178\uff1a<a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/38\/3\/38_161\/_article\/-char\/ja\">\u4e95\u4e0a\u307b\u304b\u300c\u7acb\u3061\u4e0a\u304c\u308a\u52d5\u4f5c\u306e\u6bbf\u90e8\u96e2\u5e8a\u76f8\u306b\u304a\u3051\u308b\u4f53\u5e79\u3068\u9aa8\u76e4\u306b\u95a2\u4fc2\u3059\u308b\u904b\u52d5\u306e\u5206\u6790\u300d\u7406\u5b66\u7642\u6cd5\u79d1\u5b66, 2023<\/a>\uff09\u3002<\/p>\n<h3>\u5bfe\u51e6\u6cd5\u2461\uff1a\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067OK\uff01\u7acb\u3061\u4e0a\u304c\u308b\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u9577\u6642\u9593\u5ea7\u3063\u305f\u5f8c\u306f\u3001<strong>\u7acb\u3061\u4e0a\u304c\u308b\u76f4\u524d\u306b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u53d6\u308a\u5165\u308c\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u8170\u301c\u9aa8\u76e4\u5468\u308a\u3092\u307b\u3050\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-3825\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/07\/aaee5dab3a272069b09eb6a6f1d4fb43.jpg\" alt=\"\u9aa8\u76e4\u307e\u308f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\" width=\"1376\" height=\"768\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/07\/aaee5dab3a272069b09eb6a6f1d4fb43.jpg 1376w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/07\/aaee5dab3a272069b09eb6a6f1d4fb43-300x167.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/07\/aaee5dab3a272069b09eb6a6f1d4fb43-1024x572.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/07\/aaee5dab3a272069b09eb6a6f1d4fb43-768x429.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/07\/aaee5dab3a272069b09eb6a6f1d4fb43-485x271.jpg 485w\" sizes=\"(max-width: 1376px) 100vw, 1376px\" \/>\n<ul>\n<li><strong>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3001\u4e21\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u9aa8\u76e4\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u305d\u306e\u72b6\u614b\u3067\u3001\u9aa8\u76e4\u3092\u524d\u306b\u8d77\u3053\u3057\u305f\u308a\u3001\u5f8c\u308d\u306b\u5012\u3057\u305f\u308a\u3092\u6570\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/strong><\/li>\n<\/ul>\n<p><strong>\u203b\u6025\u306b\u52d5\u304b\u3055\u305a\u3001\u3086\u3063\u304f\u308a\u547c\u5438\u3068\u3057\u306a\u304c\u3089\u884c\u3046\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong><\/p>\n<p>\u7acb\u3061\u4e0a\u304c\u308b\u524d\u306b\u9aa8\u76e4\u3092\u52d5\u304b\u3059\u6e96\u5099\u3092\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u7acb\u3061\u4e0a\u304c\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u300c<strong>\u7acb\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<\/strong>\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u7acb\u3061\u59ff\u52e2\u304c\u591a\u3044\u65b9\u306f<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/standing-lower-back-stretch\/\">\u3053\u3061\u3089<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5bfe\u51e6\u6cd5\u2462\uff1a\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u304a\u3059\u3059\u3081\uff01\u8170\u75db\u4e88\u9632\u306e\u5ea7\u308a\u65b9<\/h3>\n<p>\u75db\u307f\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u3067\u3042\u308b<strong>\u5ea7\u308a\u65b9\u3092\u898b\u76f4\u3059<\/strong>\u3053\u3068\u3082\u3001\u5927\u5207\u306a\u4e88\u9632\u7b56\u3067\u3059\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-3788\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/506dfbd681dedb93e5400e2d348c451f.jpg\" alt=\"\u6b63\u3057\u3044\u5ea7\u308a\u65b9\" width=\"1376\" height=\"768\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/506dfbd681dedb93e5400e2d348c451f.jpg 1376w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/506dfbd681dedb93e5400e2d348c451f-300x167.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/506dfbd681dedb93e5400e2d348c451f-1024x572.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/506dfbd681dedb93e5400e2d348c451f-768x429.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/506dfbd681dedb93e5400e2d348c451f-485x271.jpg 485w\" sizes=\"(max-width: 1376px) 100vw, 1376px\" \/>\n<ul>\n<li>\u30c7\u30b9\u30af\u30e2\u30cb\u30bf\u30fc\u306f\u306a\u308b\u3079\u304f\u76ee\u7dda\u306e\u9ad8\u3055\u306b\u5408\u308f\u305b\u308b\u3002<\/li>\n<li>\u6905\u5b50\u306b\u306f\u6df1\u304f\u8170\u639b\u3051\u3001\u9aa8\u76e4\u3092\u7acb\u3066\u3066\u80cc\u3082\u305f\u308c\u306b\u3057\u3063\u304b\u308a\u3068\u4f53\u91cd\u3092\u9810\u3051\u308b\u3002<\/li>\n<li>\u8db3\u306e\u88cf\u5168\u4f53\u304c\u5e8a\u306b\u7740\u304f\u3088\u3046\u306b\u6905\u5b50\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3057\u3001\u819d\u304c\u80a1\u95a2\u7bc0\u3068\u540c\u3058\u304b\u5c11\u3057\u4f4e\u304f\u306a\u308b\u3088\u3046\u306b\u8abf\u6574\u3059\u308b\u3002<\/li>\n<\/ul>\n<p><strong>\u6905\u5b50\u306e\u30b5\u30a4\u30ba\u304c\u5408\u308f\u305a\u80cc\u4e2d\u3068\u80cc\u3082\u305f\u308c\u306e\u9593\u306b\u9699\u9593\u304c\u3067\u304d\u308b\u5834\u5408<\/strong>\u306f\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u30bf\u30aa\u30eb\u3092\u631f\u3093\u3067\u8170\u306e\u30ab\u30fc\u30d6\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3068\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u3053\u3093\u306a\u3068\u304d\u306f\u8981\u6ce8\u610f\uff01\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u30b1\u30fc\u30b9<\/h2>\n<p>\u7acb\u3061\u4e0a\u304c\u308b\u6642\u306e\u8170\u75db\u306e\u591a\u304f\u306f\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u4e2d\u306b\u306f<span style=\"color: #cc0000;\"><strong><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/how-to-cure-a-strained-back\/\">\u304e\u3063\u304f\u308a\u8170<\/a>\u3084<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/blog\/disc-herniation-dont-stretch\/\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/a>\u3068\u3044\u3063\u305f\u5c02\u9580\u7684\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9<\/strong><\/span>\u3082\u6f5c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u8a66\u3057\u3066\u3082\u75db\u307f\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u3001\u4ee5\u4e0b\u306b\u6319\u3052\u308b\u3088\u3046\u306a\u30b5\u30a4\u30f3\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u653e\u7f6e\u305b\u305a\u3001<strong>\u65e9\u3081\u306b\u6574\u5f62\u5916\u79d1\u306a\u3069\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u691c\u8a0e<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30b5\u30a4\u30f3\u2460\uff1a\u8db3\u306b\u529b\u304c\u5165\u3089\u306a\u3044\u3001\u307e\u305f\u306f\u75fa\u308c\u3092\u611f\u3058\u308b<\/h3>\n<p><span style=\"color: #cc0000;\"><strong>\u8170\u306e\u75db\u307f\u306b\u52a0\u3048\u3066\u3001\u304a\u5c3b\u304b\u3089\u592a\u3082\u3082\u306e\u88cf\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u8db3\u5148\u306b\u304b\u3051\u3066\u75fa\u308c\u3084\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408<\/strong><\/span>\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<span style=\"color: #cc0000;\"><strong>\u8db3\u306b\u529b\u304c\u5165\u308a\u306b\u304f\u304f\u3001\u3064\u307e\u5148\u7acb\u3061\u304c\u3067\u304d\u306a\u3044\u3001\u30b9\u30ea\u30c3\u30d1\u304c\u8131\u3052\u3084\u3059\u3044\u3068\u3044\u3063\u305f\u75c7\u72b6<\/strong><\/span>\u3082\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u8170\u306e\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3092\u793a\u3057\u3066\u304a\u308a\u3001<strong>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u3044\u3063\u305f\u75c5\u6c17\u304c\u7591\u308f\u308c\u308b<\/strong>\u305f\u3081\u3001\u5c02\u9580\u533b\u306b\u3088\u308b\u6b63\u78ba\u306a\u8a3a\u65ad\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u30b5\u30a4\u30f3\u2461\uff1a\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75db\u307f\u304c\u8efd\u304f\u306a\u3089\u306a\u3044\u3001\u3080\u3057\u308d\u60aa\u5316\u3059\u308b<\/h3>\n<p>\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u6642\u3060\u3051\u3067\u306a\u304f\u3001<span style=\"color: #cc0000;\"><strong>\u6a2a\u306b\u306a\u308b\u306a\u3069\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3082\u75db\u307f\u304c\u7d9a\u304f\u3001\u3042\u308b\u3044\u306f\u591c\u4e2d\u306b\u75db\u307f\u3067\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u5834\u5408<\/strong><\/span>\u306f\u3001\u5358\u306a\u308b\u7b4b\u8089\u6027\u306e\u8170\u75db\u3067\u306f\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u3001\u5185\u81d3\u306e\u75c5\u6c17\u3084\u611f\u67d3\u75c7\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u816b\u760d\u306a\u3069\u304c\u539f\u56e0\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u304c\u65e5\u306b\u65e5\u306b\u5f37\u304f\u306a\u308b\u5834\u5408\u3082\u540c\u69d8\u3067\u3001\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3001\u9069\u5207\u306a\u691c\u67fb\u3068\u6cbb\u7642\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30b5\u30a4\u30f3\u2462\uff1a\u6392\u5c3f\u3084\u6392\u4fbf\u306b\u3044\u3064\u3082\u3068\u9055\u3046\u611f\u899a\u304c\u3042\u308b<\/h3>\n<p>\u8170\u75db\u3068\u540c\u6642\u306b\u3001<span style=\"color: #cc0000;\"><strong>\u5c3f\u304c\u51fa\u306b\u304f\u3044\u3001\u983b\u5c3f\u306b\u306a\u308b\u3001\u6b8b\u5c3f\u611f\u304c\u3042\u308b\u3001\u9006\u306b\u5c3f\u610f\u3084\u4fbf\u610f\u3092\u611f\u3058\u306b\u304f\u3044\u3068\u3044\u3063\u305f\u6392\u5c3f\u30fb\u6392\u4fbf\u306e\u7570\u5e38\u304c\u73fe\u308c\u305f\u5834\u5408<\/strong><\/span>\u306f\u3001\u6975\u3081\u3066\u7dca\u6025\u6027\u304c\u9ad8\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u99ac\u5c3e\u75c7\u5019\u7fa4\u3068\u547c\u3070\u308c\u3001\u8170\u306e\u795e\u7d4c\u306e\u675f\u304c\u91cd\u5ea6\u306b\u5727\u8feb\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n<p>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306a\u3069\u304c\u91cd\u75c7\u5316\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u653e\u7f6e\u3059\u308b\u3068\u5f8c\u907a\u75c7\u304c\u6b8b\u308b\u5371\u967a\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u76f4\u3061\u306b\u5c02\u9580\u533b\u306b\u3088\u308b\u6cbb\u7642\u3092\u958b\u59cb\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u7406\u5b66\u7642\u6cd5\u58eb\u304a\u3059\u3059\u3081\uff01\u8170\u75db\u5bfe\u7b56\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u30103\u9078\u3011<\/h2>\n<p>\u305d\u306e\u5834\u3057\u306e\u304e\u306e\u5bfe\u51e6\u3060\u3051\u3067\u306a\u304f\u3001\u75db\u307f\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u9803\u304b\u3089\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001<strong>\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308a\u3084\u3059\u3044\u7b4b\u8089\u306e\u786c\u3055\u3092\u89e3\u6d88\u3057\u3001\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u53d6\u308a\u7d44\u3081\u308b\u6839\u672c\u7684\u306a\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3001\u75db\u307f\u306e\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306e\u4f53\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30b1\u30a2\u2460\uff1a\u786c\u304f\u306a\u3063\u305f\u300c\u8178\u8170\u7b4b\u300d\u3092\u4f38\u3070\u3059\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5<\/h3>\n<p>\u7acb\u3061\u4e0a\u304c\u308b\u6642\u306e\u8170\u75db\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3042\u308b\u8178\u8170\u7b4b\u306e\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u307e\u305a\u3001\u5e8a\u306b\u53f3\u819d\u3092\u3064\u304d\u3001\u5de6\u819d\u309290\u5ea6\u306b\u66f2\u3052\u3066\u7acb\u3066\u307e\u3059\u3002\u3053\u306e\u6642\u3001\u80cc\u7b4b\u306f\u307e\u3063\u3059\u3050\u306b\u4fdd\u3061\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u6b21\u306b\u3001\u304a\u8179\u306b\u8efd\u304f\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u3001\u4f53\u91cd\u3092\u3086\u3063\u304f\u308a\u3068\u524d\u306b\u79fb\u52d5\u3055\u305b\u3066\u3044\u304d\u3001\u53f3\u8db3\u306e\u4ed8\u3051\u6839\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/strong><\/li>\n<li><strong>\u6c17\u6301\u3061\u3088\u304f\u4f38\u3073\u308b\u4f4d\u7f6e\u306730\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3001\u547c\u5438\u306f\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002<\/strong><\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal\">\u8178\u8170\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306b\u3064\u3044\u3066\u306f\u3001\u65b9\u6cd5\u306e\u9055\u3044\u306b\u304b\u304b\u308f\u3089\u305a\u8170\u690e\u306e\u53ef\u52d5\u57df\u304c\u3042\u308b\u7a0b\u5ea6\u5897\u52a0\u3057\u305f\u3068\u3059\u308b\u30e9\u30f3\u30c0\u30e0\u5316\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8a66\u9a13\u306e\u5831\u544a\u3082\u3042\u308a\u3001\u7d9a\u3051\u308b\u3053\u3068\u3067\u8170\u307e\u308f\u308a\u306e\u52d5\u304d\u3084\u3059\u3055\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff08\u51fa\u5178\uff1a<a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/38\/2\/38_115\/_article\/-char\/ja\">HAN\u307b\u304b\u300c\u7570\u306a\u308b\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u304c\u810a\u690e\u3068\u9aa8\u76e4\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u300d\u7406\u5b66\u7642\u6cd5\u79d1\u5b66, 2023<\/a>\uff09\u3002<\/p>\n<h3>\u30b1\u30a2\u2461\uff1a\u300c\u304a\u5c3b\u306e\u7b4b\u8089\u300d\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3066\u8170\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b<\/h3>\n<p>\u304a\u5c3b\u306e\u7b4b\u8089\uff08\u6bbf\u7b4b\u7fa4\uff09\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u9aa8\u76e4\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-3801\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/8090e0c4771692f7369eb9b8a98e6d92.jpg\" alt=\"\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\" width=\"1376\" height=\"768\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/8090e0c4771692f7369eb9b8a98e6d92.jpg 1376w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/8090e0c4771692f7369eb9b8a98e6d92-300x167.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/8090e0c4771692f7369eb9b8a98e6d92-1024x572.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/8090e0c4771692f7369eb9b8a98e6d92-768x429.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/06\/8090e0c4771692f7369eb9b8a98e6d92-485x271.jpg 485w\" sizes=\"(max-width: 1376px) 100vw, 1376px\" \/>\n<ul>\n<li><strong>\u5ea7\u3063\u305f\u72b6\u614b\u304b\u3089\u3001\u53f3\u8db3\u306e\u304f\u308b\u3076\u3057\u3092\u5de6\u819d\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u80cc\u7b4b\u3092\u306e\u3070\u3057\u305f\u72b6\u614b\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u304b\u3089\u3060\u3092\u524d\u306b\u5012\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u53f3\u306e\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u300130\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u547c\u5438\u3092\u7d9a\u3051\u306a\u304c\u3089\u3001\u53cd\u5bfe\u5074\u3082\u540c\u3058\u3088\u3046\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong><\/li>\n<\/ul>\n<h3>\u30b1\u30a2\u2462\uff1a\u65e5\u5e38\u751f\u6d3b\u3067\u8170\u75db\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u5fc3\u304c\u3051\u305f\u30443\u3064\u306e\u7fd2\u6163<\/h3>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4e26\u884c\u3057\u3066\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u518d\u767a\u4e88\u9632\u306b\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306f\u5c11\u306a\u304f\u3068\u308230\u5206\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u308a\u3001\u5c11\u3057\u6b69\u3044\u305f\u308a\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3057\u3066\u3001\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304f\u306e\u3092\u907f\u3051\u308b\u3002<\/strong><\/li>\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3057\u3001\u4f53\u3092\u652f\u3048\u308b\u7b4b\u529b\u3092\u935b\u3048\u308b\u3002<\/strong><\/li>\n<li><strong>\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u305a\u6e6f\u8239\u306b\u6d78\u304b\u308b\u306a\u3069\u3057\u3066\u4f53\u3092\u6e29\u3081\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u7b4b\u8089\u306e\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u308b\u3002<\/strong><\/li>\n<\/ol>\n<p>\u6700\u521d\u304b\u3089\u3059\u3079\u3066\u3092\u5b9f\u8df5\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u307e\u305a\u306f\u2460\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u308c\u3060\u3051\u3067\u3082\u8170\u306e\u8ca0\u62c5\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<h2>Q\uff06A\uff1a\u3088\u304f\u3042\u308b\u3054\u8cea\u554f<\/h2>\n<p>\u3053\u3053\u3067\u306f\u3001\u7acb\u3061\u4e0a\u304c\u308b\u6642\u306e\u8170\u75db\u306b\u95a2\u3057\u3066\u591a\u304f\u306e\u65b9\u304c\u62b1\u304f\u7591\u554f\u306b\u3064\u3044\u3066\u56de\u7b54\u3057\u307e\u3059\u3002<\/p>\n<h3>\u7acb\u3061\u4e0a\u304c\u308b\u6642\u306e\u8170\u75db\u306f\u3001\u6e29\u3081\u308b\u306e\u3068\u51b7\u3084\u3059\u306e\u3067\u306f\u3069\u3061\u3089\u304c\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/h3>\n<p><strong>\u6162\u6027\u7684\u306a\u7b4b\u8089\u306e\u786c\u3055\u304c\u539f\u56e0\u306e\u75db\u307f\u3067\u3042\u308c\u3070\u3001\u6e29\u3081\u3066\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u306e\u304c\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001<strong>\u304e\u3063\u304f\u308a\u8170\u306e\u3088\u3046\u306a\u6025\u6027\u306e\u708e\u75c7\u3092\u4f34\u3046\u75db\u307f\uff08\u6025\u6027\u671f\uff09\u306e\u5834\u5408\u306f\u3001\u51b7\u3084\u3057\u3066\u708e\u75c7\u3092\u6291\u3048\u308b<\/strong>\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<p>\u5224\u65ad\u306b\u8ff7\u3046\u5834\u5408\u3084\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u5c02\u9580\u5bb6\u306b\u3088\u308b\u8a3a\u5bdf\u3084\u6cbb\u7642\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u3001\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u7c21\u5358\u306a\u8170\u75db\u5bfe\u7b56\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u9aa8\u76e4\u3092\u524d\u5f8c\u306b\u52d5\u304b\u3059\uff08\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u30fb\u5bdd\u304b\u305b\u308b\uff09\u3068\u3044\u3063\u305f\u8efd\u3044\u904b\u52d5\u3084\u3001\u5ea7\u3063\u305f\u307e\u307e\u8170\u3092\u3086\u3063\u304f\u308a\u3068\u5de6\u53f3\u306b\u3072\u306d\u308b\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8db3\u9996\u3092\u56de\u3057\u305f\u308a\u3001\u304b\u304b\u3068\u3092\u4e0a\u3052\u4e0b\u3052\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u4e0b\u534a\u8eab\u306e\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3053\u307e\u3081\u306b\u884c\u3044\u3001\u7b4b\u8089\u304c\u56fa\u307e\u308b\u306e\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8170\u75d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style=\"color: #cc0000;\"><strong>\u9650\u754c<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3068\u3044\u3046\u306e\u3082\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u8170\u75db\u3067\u3042\u308c\u3070\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3042\u308b\u7a0b\u5ea6\u6539\u5584\u3067\u304d\u307e\u3059\u304c\u3001\u539f\u56e0\u304c\u305d\u3046\u3067\u306f\u306a\u3044\u5834\u5408\u306f\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<strong>\u8170\u75db\u306f\u53cd\u308a\u8170\u3084\u732b\u80cc\u3068\u3044\u3063\u305f\u666e\u6bb5\u306e\u59ff\u52e2\u306e\u5d29\u308c\u3084\u3001\u52d5\u304d\u306e\u30af\u30bb<\/strong>\u306a\u3069\u3068\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3044\u304f\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f38\u3070\u3057\u3066\u3082\u3001<span style=\"color: #cc0000;\"><strong>\u666e\u6bb5\u304b\u3089\u8170\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u59ff\u52e2\u3084\u6b69\u304d\u65b9<\/strong><\/span>\u3092\u3057\u3066\u3044\u308b\u3068\u52b9\u679c\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3093\u306a\u6642\u306f\u3001<span style=\"color: #0b5394;\"><strong>\u4e00\u5ea6\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3042\u306a\u305f\u306e<span style=\"color: #0b5394;\"><strong>\u8170\u75db\u306e\u672c\u5f53\u306e\u539f\u56e0\u3092\u898b\u6975\u3081\u3089\u308c\u308b\u4f53\u306e\u30d7\u30ed\u306b\u5b9f\u969b\u306b\u307f\u3066\u3082\u3089\u3046<\/strong><\/span>\u3053\u3068\u304c\u3001\u6539\u5584\u306e\u8fd1\u9053\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p>\u819d\u75db\u3001\u795e\u7d4c\u75db\u3001<strong>\u8170\u75db<\/strong>\u3068\u75c7\u72b6\u304c\u51fa\u3066\u3044\u307e\u3059\u3002 \u6574\u5f62\u5916\u79d1\u3067\u306f\u6539\u5584\u51fa\u6765\u306a\u304b\u3063\u305f\u795e\u7d4c\u75db\u306e\u75db\u307f\u304c\u7de9\u548c\u3055\u308c\u3001\u8eca\u306e\u904b\u8ee2\u3082\u82e6\u306b\u306a\u3089\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002 <strong>\u8170\u75db\u3082\u524d\u5c48\u3067\u304d\u306a\u3044\u72b6\u6cc1\u3067\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3057\u305f\u304c\u3001\u65bd\u8853\u306e\u7fcc\u65e5\u306b\u306f\u75db\u307f\u304c\u3068\u308c\u3001\u524d\u5c48\u3082\u4f55\u6642\u3082\u3069\u304a\u308a\u306b\u3067\u304d\u3066\u3044\u307e\u3059<\/strong>\u3002 \u5148\u751f\u306f\u7a4f\u3084\u304b\u306b\u304a\u8a71\u3057\u3092\u805e\u3044\u3066\u304f\u3060\u3055\u308a\u3001\u8cea\u554f\u306b\u5bfe\u3057\u3066\u3082\u7d0d\u5f97\u3044\u304f\u7b54\u3048\u3092\u4e0b\u3055\u308a\u307e\u3059\u3002 <strong>\u65bd\u8853\u306f\u3086\u3063\u305f\u308a\u3068\u3063\u3066\u4e0b\u3055\u308b\u306e\u3067\u3001\u30b1\u30a2\u3057\u3066\u3044\u305f\u3060\u3044\u305f\u3068\u3044\u3046\u5b89\u5fc3\u611f<\/strong>\u3082\u3044\u305f\u3060\u3051\u307e\u3059\u3002 \u51fa\u4f1a\u3044\u306b\u611f\u8b1d\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>&#x25aa;&#xfe0f;<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/kinmakuseitai\/customer-voice\/\">\u9752\u5c71\u7b4b\u819c\u6574\u4f53\u7406\u5b66\u30dc\u30c7\u30a3\u300c\u304a\u5ba2\u69d8\u306e\u58f0\u300d<\/a>\u3088\u308a<\/p><\/blockquote>\n<p><strong>\u300c\u81ea\u5206\u306e\u4f53\u3092\u5c02\u9580\u5bb6\u306b\u898b\u3066\u3082\u3089\u3044\u305f\u3044\u300d<\/strong><strong>\u300c\u3082\u3063\u3068\u65e9\u304f\u52b9\u679c\u306e\u51fa\u308b\u65b9\u6cd5\u3067\u8170\u75db\u3092\u3069\u3046\u306b\u304b\u3057\u305f\u3044\u300d<\/strong><\/p>\n<p>\u3053\u3093\u306a\u60a9\u307f\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u533b\u5b66\u7684\u306a\u77e5\u8b58\u3092\u6301\u3064<span style=\"color: #0b5394;\"><strong>\u7406\u5b66\u7642\u6cd5\u58eb<\/strong><\/span>\u304c\u3044\u308b\u5f53\u5e97\u3078\u305c\u3072\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3042\u306a\u305f\u306e<strong>\u8170\u75db\u306e\u554f\u984c\u304c\u65e9\u671f\u306b\u89e3\u6c7a\u3067\u304d\u308b\u3088\u3046\u3001\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8<\/strong>\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center;\"><div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u8170\u306e\u75db\u307f\u6539\u5584\u304c\uff0f<br \/>\n\u5f97\u610f\u306a\u6574\u4f53\u9662<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/\"class=\"wp-block-button__link\" >\u304a\u8fd1\u304f\u306e\u5e97\u8217\u3092<br \/>\n\u78ba\u8a8d\u3057\u3066\u307f\u308b<\/a><br \/>\n<\/strong><\/div>\n<h2>\u7acb\u3061\u4e0a\u304c\u308b\u6642\u306e\u8170\u306e\u75db\u307f\u3010\u307e\u3068\u3081\u3011<\/h2>\n<p>\u7acb\u3061\u4e0a\u304c\u308d\u3046\u3068\u3059\u308b\u3068\u8170\u304c\u75db\u3080\u4e3b\u306a\u539f\u56e0\u306f\u3001\u9577\u6642\u9593\u306e\u5ea7\u4f4d\u306b\u3088\u308b\u8178\u8170\u7b4b\u306a\u3069\u306e\u7b4b\u8089\u306e\u786c\u76f4\u3084\u3001\u690e\u9593\u677f\u3078\u306e\u7d99\u7d9a\u7684\u306a\u8ca0\u62c5\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u75db\u307f\u306f\u3001\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u7acb\u3061\u4e0a\u304c\u308a\u65b9\u3092\u610f\u8b58\u3057\u305f\u308a\u3001\u7acb\u3061\u4e0a\u304c\u308b\u524d\u306b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u8efd\u6e1b\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e5\u9803\u304b\u3089\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u3092\u5fc3\u304c\u3051\u3001\u8178\u8170\u7b4b\u3084\u304a\u5c3b\u306e\u7b4b\u8089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u6839\u672c\u7684\u306a\u518d\u767a\u4e88\u9632\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u8db3\u306e\u3057\u3073\u308c\u3084\u5b89\u9759\u6642\u75db\u306a\u3069\u3001\u5371\u967a\u306a\u30b5\u30a4\u30f3\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u9577\u5f15\u304f\u75db\u307f\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8efd\u6e1b<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/?utm_source=sprain-wont-heal&amp;utm_medium=referral&amp;utm_campaign=sprain-wont-heal\"class=\"wp-block-button__link\" >\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u5e97\u8217\u3092<br \/>\n\u78ba\u8a8d\u3057\u3066\u307f\u308b<\/a><br \/>\n<\/strong><\/div>\n<h2>\u53c2\u8003\u30fb\u51fa\u5178<\/h2>\n<ul>\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c2022\uff08\u4ee4\u548c4\uff09\u5e74 \u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u306e\u6982\u6cc1 \u2162 \u4e16\u5e2f\u54e1\u306e\u5065\u5eb7\u72b6\u6cc1\u300d https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/k-tyosa\/k-tyosa22\/dl\/04.pdf<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u8170\u75db\u4e88\u9632\u5bfe\u7b56\u300d https:\/\/www.mhlw.go.jp\/stf\/newpage_31158.html<\/li>\n<li>\u30b9\u30dd\u30fc\u30c4\u5e81Web\u5e83\u5831\u30de\u30ac\u30b8\u30f3DEPORTARE\u300c\u65e5\u672c\u4eba\u306e\u5ea7\u4f4d\u6642\u9593\u306f\u4e16\u754c\u6700\u9577\u300c7\u300d\u6642\u9593\uff01\u5ea7\u308a\u3059\u304e\u304c\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u300d https:\/\/sports.go.jp\/special\/value-sports\/7.html<\/li>\n<li>\u65e5\u672c\u30b7\u30b0\u30de\u30c3\u30af\u30b9\u682a\u5f0f\u4f1a\u793e\u300c\u50cd\u304f\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u300e\u8170\u75db\u306e\u767a\u751f\u72b6\u6cc1\u3068\u305d\u306e\u5bfe\u7b56\u306b\u95a2\u3059\u308b\u5b9f\u614b\u8abf\u67fb\u300f\u300d2024\u5e74 https:\/\/www.sigmax.co.jp\/news\/6513\/<\/li>\n<li>HAN Yuzuo, \u9ed2\u6fa4\u548c\u751f\u300c\u7570\u306a\u308b\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u304c\u810a\u690e\u3068\u9aa8\u76e4\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u2500\u30e9\u30f3\u30c0\u30e0\u5316\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8a66\u9a13\u2500\u300d\u7406\u5b66\u7642\u6cd5\u79d1\u5b66 38(2), 115-123, 2023 https:\/\/www.jstage.jst.go.jp\/article\/rika\/38\/2\/38_115\/_article\/-char\/ja<\/li>\n<li>\u4e95\u4e0a\u76f4\u4eba\u307b\u304b\u300c\u7acb\u3061\u4e0a\u304c\u308a\u52d5\u4f5c\u306e\u6bbf\u90e8\u96e2\u5e8a\u76f8\u306b\u304a\u3051\u308b\u4f53\u5e79\u3068\u9aa8\u76e4\u306b\u95a2\u4fc2\u3059\u308b\u904b\u52d5\u306e\u5206\u6790\u300d\u7406\u5b66\u7642\u6cd5\u79d1\u5b66 38(3), 161-168, 2023 https:\/\/www.jstage.jst.go.jp\/article\/rika\/38\/3\/38_161\/_article\/-char\/ja<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u9577\u6642\u9593\u5ea7\u3063\u305f\u5f8c\u3001\u7acb\u3061\u4e0a\u304c\u308d\u3046\u3068\u3057\u305f\u77ac\u9593\u306b\u8170\u306b\u75db\u307f\u304c\u8d70\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002 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