{"id":3937,"date":"2026-08-23T19:00:08","date_gmt":"2026-08-23T10:00:08","guid":{"rendered":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/?p=3937"},"modified":"2026-08-23T19:04:01","modified_gmt":"2026-08-23T10:04:01","slug":"kneepain-ng-2","status":"publish","type":"post","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/kneepain-ng-2\/","title":{"rendered":"\u819d\u304c\u75db\u3044\u6642\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\uff5c\u6b69\u304f\u306e\u306fOK\uff1f\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u30bb\u30eb\u30d5\u30b1\u30a2\u307e\u3067\u89e3\u8aac"},"content":{"rendered":"<p>\u819d\u304c\u75db\u3044\u6642\u3084\u9055\u548c\u611f\u3092\u611f\u3058\u308b\u3068\u304d\u3001<strong>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/strong>\u3092\u77e5\u3089\u305a\u306b\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u4eba\u306f\u610f\u5916\u306b\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u300c\u75c5\u9662\u306b\u884c\u304f\u307b\u3069\u3067\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u52d5\u304b\u3057\u3066\u3044\u3044\u306e\u304b\u3069\u3046\u304b\u3001\u7591\u554f\u3084\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u3058\u3064\u306f\u3001\u819d\u306e\u75db\u307f\u304c\u51fa\u3066\u304d\u305f\u6642\u306b<strong>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\u5927\u304d\u304f5\u3064<\/strong>\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8996\u70b9\u304b\u3089\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3092\u306f\u3058\u3081\u3068\u3059\u308b<span style=\"color: #cc0000;\"><strong>\u819d\u306e\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306b\u300c\u907f\u3051\u308b\u3079\u304d\u52d5\u4f5c\u300d<\/strong><\/span>\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<span style=\"color: #0b5394;\"><strong>\u5371\u967a\u306a\u30b1\u30fc\u30b9\u306e\u898b\u5206\u3051\u65b9\u3084\u3001\u75db\u307f\u304c\u5f37\u3044\u6642\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5<\/strong><\/span>\u307e\u3067\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cboxcomment\">\n\u30fb \u819d\u306e\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u30465\u3064\u306eNG\u884c\u52d5<br \/>\n\u30fb \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u826f\u3044\u75db\u307f\u3068\u4e2d\u6b62\u3059\u3079\u304d\u30b5\u30a4\u30f3\u306e\u898b\u6975\u3081\u65b9<br \/>\n\u30fb \u75c7\u72b6\u306e\u6bb5\u968e\u306b\u5408\u308f\u305b\u305f\u6e29\u51b7\u30b1\u30a2\u306a\u3069\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5<br \/>\n\u30fb \u653e\u7f6e\u306f\u5371\u967a\u306a\u75c7\u72b6\u3068\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\u76ee\u5b89<\/div><\/div>\n<p><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/knees-hurt-walk\/\"><strong>\u203b \u6b69\u304f\u3068\u819d\u304c\u75db\u3044<\/strong><\/a>\u3001<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/knee-pain-when-squatting\/\"><strong>\u3057\u3083\u304c\u3080\u3068\u819d\u304c\u75db\u3044<\/strong><\/a>\u306a\u3069\u3001\u7279\u5b9a\u306e\u52d5\u304d\u3067\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u306f\u3001\u305d\u308c\u305e\u308c\u6ce8\u610f\u3059\u3079\u304d\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3061\u3089\u3082\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u819d\u304c\u75db\u3044\u3068\u304d\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3068\u306f\uff1f<\/h2>\n<p>\u819d\u306e\u75db\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u304d\u3001<span style=\"color: #cc0000;\"><strong>\u65e5\u5e38\u306e\u4f55\u6c17\u306a\u3044\u7fd2\u6163\u304c\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3044\u308b\u30b1\u30fc\u30b9<\/strong><\/span>\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7279\u306b<strong>\u300c\u75db\u3081\u305f\u899a\u3048\u3082\u306a\u3044\u306e\u306b\u3001\u819d\u304c\u75db\u304f\u306a\u3063\u3066\u304d\u305f\u300d\u3068\u3044\u3046\u4eba<\/strong>\u306b\u591a\u3044\u306e\u304c\u3053\u306e\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4e2d\u9ad8\u5e74\u306b\u591a\u3044<span style=\"color: #cc0000;\"><strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/strong><\/span>\u3067\u306f\u3001\u95a2\u7bc0\u8edf\u9aa8\u3078\u306e\u8ca0\u62c5\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u60aa\u5316\u3092\u9632\u3050\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001<strong>\u4eca\u3059\u3050\u898b\u76f4\u3059\u3079\u304d5\u3064\u306eNG\u884c\u52d5<\/strong>\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"supplement boader\">\n<ol>\n<li><strong>\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u884c\u3046\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u7b4b\u30c8\u30ec<\/strong><\/li>\n<li><strong>\u6b63\u5ea7\u3084\u3057\u3083\u304c\u307f\u8fbc\u307f\u306a\u3069\u819d\u3092\u6df1\u304f\u66f2\u3052\u308b\u52d5\u4f5c<\/strong><\/li>\n<li><strong>\u6025\u306a\u65b9\u5411\u8ee2\u63db\u306a\u3069\u306e\u819d\u3092\u306d\u3058\u308b\u52d5\u304d<\/strong><\/li>\n<li><strong>\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u4f4e\u3044\u9774\u3067\u306e\u9577\u6642\u9593\u6b69\u884c<\/strong><\/li>\n<li><strong>\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u81ea\u5df1\u6d41\u306e\u5f37\u3044\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>\u7279\u306b\u3001<strong>\u5e8a\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u306b\u819d\u3092\u6df1\u304f\u66f2\u3052\u305f\u307e\u307e\u4f53\u91cd\u3092\u304b\u3051\u308b\u52d5\u304d<\/strong>\u306f\u3001\u95a2\u7bc0\u306b\u5f37\u3044\u5727\u8feb\u529b\u3092\u52a0\u3048\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u52d5\u4f5c\u306f\u3001\u819d\u306e\u708e\u75c7\u3092\u5f37\u3081\u305f\u308a\u3001\u8edf\u9aa8\u306e\u6469\u8017\u3092\u65e9\u3081\u305f\u308a\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u52d5\u304d\u3092\u4e00\u5ea6\u632f\u308a\u8fd4\u308a\u3001\u819d\u3092\u52b4\u308f\u308b\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u7121\u7406\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n<p>\u819d\u306b\u75db\u307f\u304c\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001<strong>\u7121\u7406\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3053\u3068<\/strong>\u306f\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u6700\u3082\u5927\u304d\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>\u819d\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u7b4b\u529b\u3092\u3064\u3051\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u305d\u3082\u305d\u3082\u75db\u307f\u306f\u4f53\u304b\u3089\u306e\u5371\u967a\u4fe1\u53f7\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u30b5\u30a4\u30f3\u3092\u7121\u8996\u3057\u3066\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3068\u3001<span style=\"color: #cc0000;\"><strong>\u819d\u95a2\u7bc0\u5185\u306e\u708e\u75c7\u304c\u5f37\u307e\u3063\u305f\u308a\u3001\u819d\u306e\u95a2\u7bc0\u8edf\u9aa8\u306e\u6469\u8017\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c\u3001<span style=\"color: #cc0000;\"><strong>\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3001\u819d\u306b\u76f4\u63a5\u7684\u306a\u8ca0\u8377\u304c\u304b\u304b\u308b\u904b\u52d5<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u75db\u307f\u3067\u819d\u307e\u308f\u308a\u304c\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u3067\u306f\u3001\u7121\u610f\u8b58\u306b\u819d\u3092\u306d\u3058\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u75db\u307f\u306e\u306a\u3044\u65b9\u5411\u3070\u304b\u308a\u306b\u4f53\u91cd\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u306a\u3069\u3001\u75db\u307f\u3092\u5897\u5f37\u3055\u305b\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001<strong>\u4f4e\u8ca0\u8377\u3067\u884c\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u7121\u7406\u306a\u304f\u529b\u3092\u3064\u3051\u3066\u3044\u304f\u3053\u3068\u304c<\/strong>\u91cd\u8981\u3067\u3059\u3002\uff08\u5f8c\u534a\u3067\u8a73\u3057\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\uff09<\/p>\n<p>\uff08\u203b\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u819d\u304c\u75db\u3080\u4eba\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/running-knee-pain-inside\/\" target=\"_blank\" rel=\"noopener\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u819d\u306e\u75db\u307f\u3068\u5bfe\u51e6\u6cd5<\/a>\u300d\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<h3>2. \u819d\u3092\u6df1\u304f\u66f2\u3052\u308b\u52d5\u304d\uff08\u6b63\u5ea7\u30fb\u3057\u3083\u304c\u3080\u52d5\u304d\uff09<\/h3>\n<p><strong>\u6b63\u5ea7\u3084\u3042\u3050\u3089\u3001\u548c\u5f0f\u30c8\u30a4\u30ec\u3067\u306e\u3057\u3083\u304c\u3080\u59ff\u52e2<\/strong>\u306a\u3069\u3001\u819d\u3092\u6df1\u304f\u66f2\u3052\u8fbc\u3080\u52d5\u4f5c\u306f\u3001\u819d\u95a2\u7bc0\u306b\u904e\u5ea6\u306e\u5727\u529b\u3092\u304b\u3051\u3001\u75db\u307f\u3092\u8a98\u767a\u30fb\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u59ff\u52e2\u3067\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u819d\u306e\u76bf\uff08\u819d\u84cb\u9aa8\uff09\u3068\u592a\u3082\u3082\u306e\u9aa8\uff08\u5927\u817f\u9aa8\uff09\u306e\u63a5\u89e6\u5727\u304c\u9ad8\u307e\u308a\u3084\u3059\u304f\u3001\u95a2\u7bc0\u8edf\u9aa8\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u75db\u307f\u304c\u3042\u308b\u6642\u306f\u3001\u306a\u308b\u3079\u304f\u6d0b\u5f0f\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5e8a\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u306b\u306f\u3001\u819d\u3092\u306d\u3058\u308a\u306a\u304c\u3089\u5927\u304d\u306a\u529b\u3092\u52a0\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u306f\u3055\u3089\u306b\u5897\u5927\u3057\u307e\u3059\u3002<\/p>\n<p>\u5e03\u56e3\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u30d9\u30c3\u30c9\u306b\u3059\u308b\u3001\u6905\u5b50\u304c\u4f4e\u3044\u5834\u5408\u306f40\uff43\uff4d\u4ee5\u4e0a\u306e\u3082\u306e\u306b\u7f6e\u304d\u63db\u3048\u308b\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u3001\u306a\u308b\u3079\u304f\u819d\u3092\u6df1\u304f\u66f2\u3052\u308b\u6a5f\u4f1a\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u203b \u306a\u305c\u3001\u3057\u3083\u304c\u3080\u3068\u819d\u304c\u75db\u3080\u306e\u304b\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/knee-pain-when-squatting\/\" target=\"_blank\" rel=\"noopener\">\u3057\u3083\u304c\u3080\u3068\u819d\u304c\u75db\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5<\/a>\u300d\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>3. \u6025\u306a\u65b9\u5411\u8ee2\u63db\u3084\u3001\u819d\u3092\u306d\u3058\u308b\u52d5\u304d\uff08\u30b9\u30dd\u30fc\u30c4\u306a\u3069\uff09<\/h3>\n<p><strong>\u30b9\u30dd\u30fc\u30c4\u306e\u5207\u308a\u8fd4\u3057\u52d5\u4f5c\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u6025\u306a\u65b9\u5411\u8ee2\u63db\u3001\u5e8a\u306b\u843d\u3061\u305f\u3082\u306e\u3092\u62fe\u3046\u969b\u306e\u4e0d\u610f\u306a\u3072\u306d\u308a\u52d5\u4f5c<\/strong>\u306f\u3001\u819d\u95a2\u7bc0\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u819d\u306e\u95a2\u7bc0\u306f\u3001\u4e3b\u306b\u66f2\u3052\u4f38\u3070\u3057\u306e\u52d5\u304d\u306f\u5f97\u610f\u3067\u3059\u304c\u3001\u306d\u3058\u308a\u306e\u52d5\u304d\u306b\u306f\u975e\u5e38\u306b\u5f31\u3044\u69cb\u9020\u3067\u3059\u3002<\/p>\n<p>\u75db\u307f\u304c\u3042\u308b\u3088\u3046\u306a\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u3067\u6025\u306a\u306d\u3058\u308a\u304c\u52a0\u308f\u308b\u3068\u3001<span style=\"color: #cc0000;\"><strong>\u95a2\u7bc0\u5185\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3092\u679c\u305f\u3059\u534a\u6708\u677f\u3084\u3001\u95a2\u7bc0\u3092\u5b89\u5b9a\u3055\u305b\u308b\u976d\u5e2f\u3092\u640d\u50b7\u3059\u308b\u30ea\u30b9\u30af<\/strong><\/span>\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306a\u3069\u3067\u95a2\u7bc0\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u308f\u305a\u304b\u306a\u306d\u3058\u308a\u52d5\u4f5c\u3067\u3082\u5f37\u3044\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u52d5\u4f5c\u3092\u958b\u59cb\u3059\u308b\u969b\u306f\u3001<strong>\u3064\u307e\u5148\u3068\u819d\u306e\u5411\u304d\u3092\u540c\u3058\u65b9\u5411\u306b\u4fdd\u3061\u3001\u4f53\u5168\u4f53\u3067\u5411\u304d\u3092\u5909\u3048\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>4. \u30b5\u30a4\u30ba\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u9774\u3084\u3001\u9577\u6642\u9593\u306e\u6b69\u884c<\/h3>\n<p><strong>\u8db3\u306b\u5408\u308f\u306a\u3044\u9774\u3084\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u4f4e\u3044\u9774\u3001\u304b\u304b\u3068\u304c\u4e0d\u5b89\u5b9a\u306a\u9774\u3092\u5c65\u3044\u3066\u9577\u6642\u9593\u6b69\u304f\u3053\u3068<\/strong>\u306f\u3001\u819d\u306e\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u9774\u306f\u3001\u6b69\u884c\u6642\u306e\u5730\u9762\u304b\u3089\u306e\u885d\u6483\u3092\u5438\u53ce\u3059\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30a4\u30ba\u304c\u5408\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u308a\u3001\u9774\u5e95\u304c\u3059\u308a\u6e1b\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u885d\u6483\u3092\u5438\u53ce\u3059\u308b\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u305d\u306e\u8ca0\u62c5\u304c\u76f4\u63a5\u819d\u95a2\u7bc0\u306b\u4f1d\u308f\u3063\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001<span style=\"color: #cc0000;\"><strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u65b9\u306f\u3001O\u811a\u3084X\u811a\u3092\u4f34\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u666e\u6bb5\u304b\u3089\u8db3\u306e\u5185\u5074\u30fb\u5916\u5074\u306e\u3069\u3061\u3089\u304b\u306b\u4f53\u91cd\u304c\u3088\u308a\u3084\u3059\u304f\u306a\u308b\u30af\u30bb<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u81ea\u5206\u304c\u3088\u304f\u5c65\u304f\u9774\u306e\u9774\u5e95\u306e\u3059\u308a\u6e1b\u308a\u65b9\u3092\u307f\u308b\u3068\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u8db3\u5143\u306e\u4e0d\u5b89\u5b9a\u3055\u306f\u3001\u819d\u306e\u5185\u5074\u3084\u5916\u5074\u3078\u306e\u504f\u3063\u305f\u8ca0\u62c5\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/sneakers-for-plantar-fasciitis\/\"><strong>\u81ea\u5206\u306e\u8db3\u306b\u5408\u3063\u305f\u9774\u306e\u9078\u3073\u65b9\u3092\u3082\u3046\u4e00\u5ea6\u898b\u76f4\u3057<\/strong><\/a>\u3001\u7279\u306b\u819d\u304c\u75db\u3044\u3068\u304d\u306f\u3001<span style=\"color: #0b5394;\"><strong>\u304b\u304b\u3068\u304c\u5b89\u5b9a\u3057\u3001\u9069\u5ea6\u306a\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u3042\u308b\u9774<\/strong><\/span>\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5. \u81ea\u5df1\u6d41\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/h3>\n<p>\u819d\u304c\u75db\u3044\u3068\u304d\u3001\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u75db\u3044\u90e8\u5206\u3092\u5f37\u304f\u63c9\u3093\u3060\u308a\u3001\u62bc\u3057\u305f\u308a\u3059\u308b\u81ea\u5df1\u6d41\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u304b\u3048\u3063\u3066\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u6ce8\u610f\u3059\u3079\u304d\u306f<span style=\"color: #cc0000;\"><strong>\u819d\u306b\u71b1\u611f\u3084\u816b\u308c\u304c\u3042\u308b\u6025\u6027\u708e\u75c7\u671f\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u3059\u3002\u3053\u306e\u6642\u671f\u306b\u5f37\u3044\u523a\u6fc0\u3092\u52a0\u3048\u308b\u3068\u3001\u708e\u75c7\u304c\u60aa\u5316\u3057\u3001\u75db\u307f\u3092\u5897\u5f37\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u6162\u6027\u7684\u306a\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3067\u3082\u3001\u95a2\u7bc0\u5468\u8fba\u306e\u7d44\u7e54\u3092\u5f37\u304f\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u3001\u5fae\u7d30\u306a\u640d\u50b7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u306e\u3082\u3068\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u76ee\u7684\u3067\u3001\u819d\u306e\u5468\u308a\u306e\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u512a\u3057\u304f\u3055\u3059\u308b\u7a0b\u5ea6\u306b\u7559\u3081\u3066\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u819d\u304c\u75db\u3044\u6642\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306fOK\uff1f\u4e2d\u6b62\u3059\u3079\u304d\u30b1\u30fc\u30b9\u306f\uff1f<\/h2>\n<p>\u819d\u306e\u75db\u307f\u304c\u3042\u3063\u3066\u3082\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u305f\u3081\u306e\u9069\u5ea6\u306a\u904b\u52d5\u306f\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u4ee3\u8868\u304c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<p>\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u53cd\u9762\u3001<span style=\"color: #cc0000;\"><strong>\u75db\u307f\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u4e2d\u6b62\u3059\u3079\u304d\u5834\u5408<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u3067\u819d\u306e\u72b6\u614b\u3092\u898b\u6975\u3081\u3001\u6b69\u3044\u3066\u3044\u3044\u72b6\u614b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u305d\u306e\u898b\u6975\u3081\u65b9\u3068\u6b69\u304f\u5834\u5408\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\uff08\u203b \u6b69\u304f\u3068\u819d\u304c\u75db\u3080\u539f\u56e0\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/knees-hurt-walk\/\" target=\"_blank\" rel=\"noopener\">\u6b69\u304f\u3068\u819d\u304c\u75db\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5<\/a>\u300d\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u65b9\u306f\u305c\u3072\u3053\u3061\u3089\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\uff09<\/p>\n<h3>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u4e2d\u6b62\u3059\u3079\u304d\u5371\u967a\u306a\u75db\u307f\u306e\u30b5\u30a4\u30f3<\/h3>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u76f4\u3061\u306b\u4e2d\u6b62\u3059\u3079\u304d\u5371\u967a\u306a\u75db\u307f\u306e\u30b5\u30a4\u30f3\u306f\u3001<\/p>\n<ul>\n<li><strong>\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u30ba\u30ad\u30ba\u30ad\u75db\u3080<\/strong><\/li>\n<li><strong>\u819d\u306b\u6c34\u304c\u6e9c\u307e\u3063\u3066\u304d\u305f<\/strong><\/li>\n<li><strong>\u819d\u304c\u660e\u3089\u304b\u306b\u816b\u308c\u3066\u71b1\u3092\u6301\u3063\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u6b69\u3044\u3066\u3044\u308b\u3068\u819d\u304c\u30ac\u30af\u30c3\u3068\u5d29\u308c\u308b\uff08\u819d\u6298\u308c\uff09<\/strong><\/li>\n<\/ul>\n<p>\u3068\u3044\u3046\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u3068\u304d\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u819d\u95a2\u7bc0\u5185\u3067\u5f37\u3044\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u3001\u307e\u305f\u306f\u976d\u5e2f\u306e\u640d\u50b7\u306a\u3069\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u306e\u3068\u304d<\/strong><\/span>\u306b\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<span style=\"color: #cc0000;\"><strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u5834\u5408<\/strong><\/span>\u3067\u3082\u3001\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u6b69\u304d\u7d9a\u3051\u308b\u3068\u3001\u95a2\u7bc0\u306e\u6469\u8017\u3092\u9032\u884c\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u901f\u3084\u304b\u306b\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u6574\u5f62\u5916\u79d1\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u6b69\u3044\u3066\u3044\u3044\u304b\u3069\u3046\u304b\u306e\u898b\u5206\u3051\u65b9\u306f\uff1f<\/h3>\n<p>\u4e00\u65b9\u3067\u3001\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3082\u6bd4\u8f03\u7684\u5b89\u5168\u3068\u8003\u3048\u3089\u308c\u308b\u75db\u307f\u306f\u3001<strong>\u6b69\u304d\u59cb\u3081\u3084\u7acb\u3061\u4e0a\u304c\u308a\u6642\u306b\u5c11\u3057\u75db\u3080\u3082\u306e\u306e\u3001\u52d5\u3044\u3066\u3044\u308b\u3046\u3061\u306b\u75db\u307f\u304c\u548c\u3089\u3050\u3001\u307e\u305f\u306f\u6d88\u3048\u308b\u5834\u5408<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u75db\u307f\u306f\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u305f\u5f8c\u306b\u95a2\u7bc0\u304c\u3053\u308f\u3070\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u521d\u671f\u6bb5\u968e\u3067\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<strong>\u904b\u52d5\u5f8c\u306b\u8efd\u3044\u3060\u308b\u3055\u3084\u75b2\u52b4\u611f\u3092\u611f\u3058\u308b\u7a0b\u5ea6<\/strong>\u3067\u3042\u308c\u3070\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u904b\u52d5\u3092\u7d9a\u3051\u3066\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u904b\u52d5\u306e\u7fcc\u65e5\u306b\u5f37\u3044\u75db\u307f\u304c\u6b8b\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3084\u6642\u9593\u304c\u9577\u3059\u304e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5185\u5bb9\u3092\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u819d\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u6b63\u3057\u3044\u6b69\u304d\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u819d\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u6b63\u3057\u3044\u6b69\u304d\u65b9\u306f\u3001<strong>\u80a1\u95a2\u7bc0\u3001\u819d\u95a2\u7bc0\u3001\u8db3\u95a2\u7bc0\u3068\u8db3\u6307\u3092\u6b63\u3057\u304f\u4f7f\u3046\u6b69\u304d\u65b9<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u306b\u306f\u3001<\/p>\n<ul>\n<li><strong>\u8db3\u306e\u3064\u304d\u65b9\u3068\u4f53\u91cd\u306e\u639b\u3051\u65b9<\/strong><\/li>\n<li><strong>\u3064\u307e\u5148\u3068\u819d\u306e\u5411\u304d\u306e\u78ba\u8a8d<\/strong><\/li>\n<\/ul>\n<p>\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7740\u5730\u306e\u969b\u306f\u3001<span style=\"color: #0b5394;\"><strong>\u304b\u304b\u3068\u304b\u3089\u9759\u304b\u306b\u5730\u9762\u306b\u3064\u304d\u3001\u8db3\u88cf\u5168\u4f53\u3067\u4f53\u91cd\u3092\u652f\u3048\u308b\u3088\u3046\u306b\u610f\u8b58<\/strong><\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001<span style=\"color: #0b5394;\"><strong>\u3064\u307e\u5148\u3068\u819d\u304c\u307e\u3063\u3059\u3050\u6b63\u9762\u3092\u5411\u304f\u3088\u3046\u306b\u6ce8\u610f\u3057\u3001\u819d\u304c\u5185\u5074\u3084\u5916\u5074\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-3511\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/02\/Canva-1.png\" alt=\"knee-in toe-out\" width=\"895\" height=\"487\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/02\/Canva-1.png 895w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/02\/Canva-1-300x163.png 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/02\/Canva-1-768x418.png 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/02\/Canva-1-485x264.png 485w\" sizes=\"(max-width: 895px) 100vw, 895px\" \/>\n<p>\u753b\u50cf\u306e\u3088\u3046\u306b\u819d\u304c\u5185\u5074\u306b\u5165\u308b\u3068\u3001\u306d\u3058\u308c\u306e\u529b\u304c\u52a0\u308f\u308a\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6b69\u3044\u3066\u3044\u308b\u6642\u3084\u3001\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u306a\u3069\u3001\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u9ad8\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u9078\u3073\u3001\u5e73\u5766\u306a\u9053\u3092\u6b69\u304f\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2>\u5b89\u9759\u306b\u3057\u3059\u304e\u3082\u7981\u7269\uff01\u819d\u3092\u5b88\u308a\u306a\u304c\u3089\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u30bb\u30eb\u30d5\u30b1\u30a2<\/h2>\n<p>\u819d\u304c\u75db\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001<strong>\u5168\u304f\u52d5\u304b\u3055\u305a\u306b\u5b89\u9759\u306b\u3057\u3059\u304e\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093<\/strong>\u3002<\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u819d\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u592a\u3082\u3082\u306e\u7b4b\u8089\uff08\u5927\u817f\u56db\u982d\u7b4b\u3084\u5185\u8ee2\u7b4b\uff09\u306e\u8870\u3048\u3084\u95a2\u7bc0\u306e\u52d5\u304d\uff08\u53ef\u52d5\u57df\uff09\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u304b\u3048\u3063\u3066\u819d\u3092\u4e0d\u5b89\u5b9a\u306b\u3055\u305b\u3066\u3057\u307e\u3046<\/strong><\/span>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u819d\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3046\u3053\u3068\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8996\u70b9\u304b\u3089\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307b\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u819d\u306e\u75db\u307f\u306b\u304a\u3059\u3059\u3081\uff01\u7b4b\u819c\u30de\u30c3\u30b5\u30fc\u30b8<\/h3>\n<p>\u3053\u3053\u3067\u306f\u3001<strong>\u75db\u307f\u304c\u3067\u3084\u3059\u3044\u300c\u819d\u306e\u5185\u5074\u300d\u306b\u5bfe\u3059\u308b2\u3064\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/DUR3B5Jy5HE?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/kabushikigaisya-rigakubody.co.jp\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/figure>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/_1ysOWn6uqw?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/kabushikigaisya-rigakubody.co.jp\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/figure>\n<p><span class=\"pre--maker span-stk-maker-green\"><strong>\u5c02\u9580\u5bb6\u306b\u4e00\u5ea6\u307f\u3066\u3082\u3089\u3044\u305f\u3044\u3068\u3044\u3046<\/strong><\/span><span class=\"pre--maker span-stk-maker-green\"><strong>\u65b9\u306f\u3001\u5168\u56fd100\u5e97\u8217\u4ee5\u4e0a\u5c55\u958b\u3059\u308b\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u304a\u8fd1\u304f\u306e\u5e97\u8217\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<p style=\"text-align: center;\"><strong>\uff3c\u901a\u308f\u305b\u306a\u3044\u6574\u4f53\uff0f<br \/>\n\u7406\u5b66\u30dc\u30c7\u30a3<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/?utm_source=sprain-wont-heal&amp;utm_medium=referral&amp;utm_campaign=sprain-wont-heal\"class=\"wp-block-button__link\" >\u304a\u8fd1\u304f\u306e\u5e97\u8217\u3092<br \/>\n\u63a2\u3057\u3066\u307f\u308b<\/a><br \/>\n<\/div><\/strong><\/p>\n<h3>\u819d\u306e\u75db\u307f\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5<\/h3>\n<p>\u819d\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u95a2\u7bc0\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u306a\u304f\u306a\u308a\u3001\u75db\u307f\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u819d\u306e\u304a\u76bf\u307e\u308f\u308a\u306e\u75db\u307f\u3084\u3053\u308f\u3070\u308a\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306f\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u52d5\u304b\u3059\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u5ea7\u3063\u3066\u884c\u3046\uff1a\u592a\u3082\u3082\u88cf\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/div><div class=\"cboxcomment\">\n<ul>\n<li><strong>\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u3001\u7247\u65b9\u306e\u8db3\u3092\u524d\u306b\u4f38\u3070\u3057\u304b\u304b\u3068\u3092\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u9aa8\u76e4\u304b\u3089\u4f53\u3092\u524d\u306b\u5012\u3057\u3001\u592a\u3082\u3082\u306e\u88cf\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u308b\u4f4d\u7f6e\u306720\u301c30\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u5de6\u53f3\u4ea4\u4e92\u306b\u884c\u3044\u307e\u3059\u3002<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u7acb\u3063\u3066\u884c\u3046\uff1a\u592a\u3082\u3082\u524d\uff08\u5927\u817f\u56db\u982d\u7b4b\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/div><div class=\"cboxcomment\">\n<ul>\n<li><strong>\u58c1\u3084\u6905\u5b50\u306b\u624b\u3092\u3064\u3044\u3066\u7acb\u3061\u3001\u7247\u65b9\u306e\u8db3\u9996\u3092\u6301\u3061\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u304b\u304b\u3068\u3092\u304a\u5c3b\u306b\u8fd1\u3065\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u592a\u3082\u3082\u306e\u524d\u5074\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u300120\u301c30\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u5de6\u53f3\u4ea4\u4e92\u306b\u884c\u3044\u307e\u3059\u3002<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u7acb\u3063\u3066\u884c\u3046\uff1a\u3075\u304f\u3089\u306f\u304e\uff08\u4e0b\u817f\u4e09\u982d\u7b4b\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/div><div class=\"cboxcomment\">\n<ul>\n<li><strong>\u58c1\u306e\u524d\u306b\u7acb\u3061\u3001\u4e21\u624b\u3092\u58c1\u306b\u3064\u3051\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u7247\u8db3\u3092\u5927\u304d\u304f\u5f8c\u308d\u306b\u5f15\u304d\u3001\u304b\u304b\u3068\u3092\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u3001\u524d\u306e\u819d\u3092\u3086\u3063\u304f\u308a\u66f2\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u5f8c\u308d\u306e\u8db3\u306e\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u308920\u301c30\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u5de6\u53f3\u4ea4\u4e92\u306b\u884c\u3044\u307e\u3059\u3002<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n<p>\u606f\u3092\u6b62\u3081\u305a\u306b\u3001\u6df1\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03\u9078<\/h3>\n<p><strong>\u819d\u306b\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u3067\u3082\u5b89\u5168\u306b\u884c\u3048\u308b\u3001\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u592a\u3082\u3082\u306e\u524d\u30fb\u6a2a\u306e\u7b4b\u8089\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u3092\u304b\u3051\u305a\u306b\u884c\u3048\u308b\u306e\u3067\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3092\u62b1\u3048\u308b\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\uff1a\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u904b\u52d5<\/span><\/div><div class=\"cboxcomment\">\n<ul>\n<li><strong>\u6905\u5b50\u306b\u6df1\u304f\u5ea7\u308a\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u7247\u65b9\u306e\u8db3\u3092\u3086\u3063\u304f\u308a\u3068\u5e8a\u3068\u5e73\u884c\u306b\u306a\u308b\u307e\u3067\u6301\u3061\u4e0a\u3052\u3001\u592a\u3082\u3082\u306e\u524d\u306e\u7b4b\u8089\uff08\u5927\u817f\u56db\u982d\u7b4b\uff09\u306b\u529b\u304c\u5165\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u30895\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u3001\u3053\u308c\u3092\u5de6\u53f310\u56de\u305a\u3064\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/strong><\/li>\n<\/ul>\n<p><strong><\/div><\/div><\/strong><\/p>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u5bdd\u3066\u884c\u3046\uff1a\u8db3\u4e0a\u3052\u904b\u52d5<\/span><\/div><div class=\"cboxcomment\">\n<ul>\n<li><strong>\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u7247\u65b9\u306e\u819d\u3092\u7acb\u3066\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u3082\u3046\u7247\u65b9\u306e\u8db3\u3092\u3001\u7acb\u3066\u305f\u819d\u306e\u9ad8\u3055\u307e\u3067\u3086\u3063\u304f\u308a\u3068\u4e0a\u3052\u30015\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u3064\u307e\u5148\u3092\u5929\u4e95\u306b\u5411\u3051\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/li>\n<li><strong>\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u3001\u5de6\u53f310\u56de\u305a\u3064\u884c\u3044\u307e\u3059\u3002<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u6a2a\u5411\u304d\u3067\u884c\u3046\uff1a\u8db3\u4e0a\u3052\u904b\u52d5<\/span><\/div><div class=\"cboxcomment\">\n<ul>\n<li><strong>\u6a2a\u5411\u304d\u306b\u5bdd\u3066\u3001\u4e0b\u5074\u306e\u811a\u306f\u8efd\u304f\u66f2\u3052\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>\u4e0a\u5074\u306e\u811a\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u3086\u3063\u304f\u308a\u3068\u771f\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u3001\u304a\u5c3b\u306e\u6a2a\u306e\u7b4b\u8089\uff08\u4e2d\u6bbf\u7b4b\uff09\u306e\u53ce\u7e2e\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/strong><\/li>\n<li><strong>5\u79d2\u30ad\u30fc\u30d7\u3057\u3066\u304b\u3089\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u3001\u5de6\u53f310\u56de\u305a\u3064\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n<p>\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u7121\u7406\u306a\u304f\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u819d\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u6756\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308b\u65b9\u6cd5<\/h3>\n<p>\u819d\u306e\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u3084\u3001\u6b69\u884c\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u6756\u3068\u3044\u3063\u305f\u88dc\u52a9\u5177\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3082\u6709\u52b9\u306a\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u819d\u306e\u30b5\u30dd\u30fc\u30bf\u30fc\u306b\u306f\u3001<\/p>\n<ul>\n<li><strong>\u95a2\u7bc0\u3092\u4fdd\u6e29\u3059\u308b\u30bf\u30a4\u30d7<\/strong><\/li>\n<li><strong>\u8efd\u304f\u5727\u8feb\u3057\u3066\u5b89\u5b9a\u611f\u3092\u9ad8\u3081\u308b\u30bf\u30a4\u30d7<\/strong><\/li>\n<li><strong>\u652f\u67f1\u304c\u5165\u3063\u3066\u3044\u3066\u6a2a\u30d6\u30ec\u3092\u9632\u3050\u30bf\u30a4\u30d7<\/strong><\/li>\n<\/ul>\n<p>\u306a\u3069\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u75c7\u72b6\u3084\u76ee\u7684\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306a\u3069\u3067\u6b69\u884c\u304c\u4e0d\u5b89\u5b9a\u306a\u5834\u5408\u306f\u3001\u6756\u306e\u4f7f\u7528\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6756\u306b\u983c\u3063\u3066\u3057\u307e\u3046\u3068\u8db3\u306e\u529b\u304c\u8870\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u305d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u6756\u306e\u4f7f\u7528\u306b\u60a9\u3080\u969b\u306f\u3001\u4e3b\u6cbb\u533b\u3084\u901a\u3063\u3066\u3044\u308b\u30ea\u30cf\u30d3\u30ea\u306e\u30b9\u30bf\u30c3\u30d5\u306b\u76f8\u8ac7\u3057\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u6756\u306b\u3082\u69d8\u3005\u306a\u30bf\u30a4\u30d7\uff08\u4e00\u672c\u6756\u30014\u70b9\u6756\u3001\u591a\u70b9\u6756\u306a\u3069\uff09\u304c\u3042\u308b\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u6756\u3092\u3064\u304f\u969b\u306f\u3001<strong>\u75db\u3044\u65b9\u306e\u811a\u3068\u306f\u53cd\u5bfe\u5074\u306e\u624b\u3067\u6301\u3064\u306e\u304c\u57fa\u672c<\/strong>\u3067\u3059\u3002\u6756\u3068\u75db\u3044\u65b9\u306e\u811a\u3092\u540c\u6642\u306b\u524d\u306b\u51fa\u3059\u3053\u3068\u3067\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3092\u7d0420\u301c30%\u8efd\u6e1b\u3067\u304d\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u819d\u304c\u75db\u3044\u6642\u3084\u9055\u548c\u611f\u3092\u611f\u3058\u308b\u3068\u304d\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u77e5\u3089\u305a\u306b\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u4eba\u306f\u610f\u5916\u306b\u3082\u591a\u3044\u3067\u3059\u3002 \u300c\u75c5\u9662\u306b\u884c\u304f\u307b\u3069\u3067\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u52d5\u304b\u3057\u3066\u3044\u3044\u306e\u304b\u3069\u3046\u304b\u3001\u7591\u554f\u3084\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\u3002 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3892,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"pad_hide_post_author":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14],"tags":[],"class_list":["post-3937","post","type-post","status-publish","format-standard","has-post-thumbnail","category-knee-pain-detail","article"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u819d\u306e\u75db\u307f\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u5fc5\u898b\uff01\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u819d\u304c\u75db\u3044\u3068\u304d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u884c\u3046\u904b\u52d5\u304c\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u30445\u3064\u306e\u3053\u3068\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u53ef\u5426\u3001\u75c7\u72b6\u5225\u306e\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3001\u5371\u967a\u306a\u30b5\u30a4\u30f3\u307e\u3067\u3001\u819d\u3092\u5b88\u308b\u305f\u3081\u306e\u6b63\u3057\u3044\u77e5\u8b58\u3092\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u6728\u57ce \u62d3\u4e5f\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/kneepain-ng-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u9752\u5c71\u7b4b\u819c\u6574\u4f53\u7406\u5b66\u30dc\u30c7\u30a3 | \u901a\u308f\u305b\u306a\u3044\u6574\u4f53\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u819d\u304c\u75db\u3044\u6642\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\uff5c\u6b69\u304f\u306e\u306fOK\uff1f\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u30bb\u30eb\u30d5\u30b1\u30a2\u307e\u3067\u89e3\u8aac \u901a\u308f\u305b\u306a\u3044\u6574\u4f53 \u9752\u5c71\u7b4b\u819c\u6574\u4f53\u7406\u5b66\u30dc\u30c7\u30a3\" \/>\n\t\t<meta property=\"og:description\" content=\"\u819d\u306e\u75db\u307f\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u5fc5\u898b\uff01\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u819d\u304c\u75db\u3044\u3068\u304d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u884c\u3046\u904b\u52d5\u304c\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u30445\u3064\u306e\u3053\u3068\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u53ef\u5426\u3001\u75c7\u72b6\u5225\u306e\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3001\u5371\u967a\u306a\u30b5\u30a4\u30f3\u307e\u3067\u3001\u819d\u3092\u5b88\u308b\u305f\u3081\u306e\u6b63\u3057\u3044\u77e5\u8b58\u3092\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/kneepain-ng-2\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/04\/cropped-rigakubody-seitai-logo-500x143-1-1.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/04\/cropped-rigakubody-seitai-logo-500x143-1-1.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-08-23T10:00:08+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-08-23T10:04:01+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/-body-1326981554052485\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@kishitakuPT\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u819d\u304c\u75db\u3044\u6642\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\uff5c\u6b69\u304f\u306e\u306fOK\uff1f\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u30bb\u30eb\u30d5\u30b1\u30a2\u307e\u3067\u89e3\u8aac \u901a\u308f\u305b\u306a\u3044\u6574\u4f53 \u9752\u5c71\u7b4b\u819c\u6574\u4f53\u7406\u5b66\u30dc\u30c7\u30a3\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u819d\u306e\u75db\u307f\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u5fc5\u898b\uff01\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u819d\u304c\u75db\u3044\u3068\u304d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u884c\u3046\u904b\u52d5\u304c\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u30445\u3064\u306e\u3053\u3068\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u53ef\u5426\u3001\u75c7\u72b6\u5225\u306e\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3001\u5371\u967a\u306a\u30b5\u30a4\u30f3\u307e\u3067\u3001\u819d\u3092\u5b88\u308b\u305f\u3081\u306e\u6b63\u3057\u3044\u77e5\u8b58\u3092\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@kishitakuPT\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/08\/b24b82607767a5936eb82a85fa8483b3.png\" \/>\n\t\t<meta name=\"twitter:label1\" content=\"\u6295\u7a3f\u8005\" \/>\n\t\t<meta name=\"twitter:data1\" content=\"\u6728\u57ce \u62d3\u4e5f\" \/>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u819d\u304c\u75db\u3044\u6642\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\uff5c\u6b69\u304f\u306e\u306fOK\uff1f\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u30bb\u30eb\u30d5\u30b1\u30a2\u307e\u3067\u89e3\u8aac \u901a\u308f\u305b\u306a\u3044\u6574\u4f53 \u9752\u5c71\u7b4b\u819c\u6574\u4f53\u7406\u5b66\u30dc\u30c7\u30a3","description":"\u819d\u306e\u75db\u307f\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u5fc5\u898b\uff01\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u819d\u304c\u75db\u3044\u3068\u304d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u884c\u3046\u904b\u52d5\u304c\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u30445\u3064\u306e\u3053\u3068\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u53ef\u5426\u3001\u75c7\u72b6\u5225\u306e\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3001\u5371\u967a\u306a\u30b5\u30a4\u30f3\u307e\u3067\u3001\u819d\u3092\u5b88\u308b\u305f\u3081\u306e\u6b63\u3057\u3044\u77e5\u8b58\u3092\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002","canonical_url":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/kneepain-ng-2\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":null,"og:locale":"ja_JP","og:site_name":"\u9752\u5c71\u7b4b\u819c\u6574\u4f53\u7406\u5b66\u30dc\u30c7\u30a3 | \u901a\u308f\u305b\u306a\u3044\u6574\u4f53","og:type":"article","og:title":"\u819d\u304c\u75db\u3044\u6642\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\uff5c\u6b69\u304f\u306e\u306fOK\uff1f\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u30bb\u30eb\u30d5\u30b1\u30a2\u307e\u3067\u89e3\u8aac \u901a\u308f\u305b\u306a\u3044\u6574\u4f53 \u9752\u5c71\u7b4b\u819c\u6574\u4f53\u7406\u5b66\u30dc\u30c7\u30a3","og:description":"\u819d\u306e\u75db\u307f\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u5fc5\u898b\uff01\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u819d\u304c\u75db\u3044\u3068\u304d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u884c\u3046\u904b\u52d5\u304c\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u30445\u3064\u306e\u3053\u3068\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u53ef\u5426\u3001\u75c7\u72b6\u5225\u306e\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3001\u5371\u967a\u306a\u30b5\u30a4\u30f3\u307e\u3067\u3001\u819d\u3092\u5b88\u308b\u305f\u3081\u306e\u6b63\u3057\u3044\u77e5\u8b58\u3092\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002","og:url":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/kneepain-ng-2\/","og:image":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/04\/cropped-rigakubody-seitai-logo-500x143-1-1.jpg","og:image:secure_url":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/04\/cropped-rigakubody-seitai-logo-500x143-1-1.jpg","article:published_time":"2026-08-23T10:00:08+00:00","article:modified_time":"2026-08-23T10:04:01+00:00","article:publisher":"https:\/\/www.facebook.com\/-body-1326981554052485\/","twitter:card":"summary_large_image","twitter:site":"@kishitakuPT","twitter:title":"\u819d\u304c\u75db\u3044\u6642\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\uff5c\u6b69\u304f\u306e\u306fOK\uff1f\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u30bb\u30eb\u30d5\u30b1\u30a2\u307e\u3067\u89e3\u8aac \u901a\u308f\u305b\u306a\u3044\u6574\u4f53 \u9752\u5c71\u7b4b\u819c\u6574\u4f53\u7406\u5b66\u30dc\u30c7\u30a3","twitter:description":"\u819d\u306e\u75db\u307f\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u5fc5\u898b\uff01\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u819d\u304c\u75db\u3044\u3068\u304d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u884c\u3046\u904b\u52d5\u304c\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u30445\u3064\u306e\u3053\u3068\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u53ef\u5426\u3001\u75c7\u72b6\u5225\u306e\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3001\u5371\u967a\u306a\u30b5\u30a4\u30f3\u307e\u3067\u3001\u819d\u3092\u5b88\u308b\u305f\u3081\u306e\u6b63\u3057\u3044\u77e5\u8b58\u3092\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002","twitter:creator":"@kishitakuPT","twitter:image":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/08\/b24b82607767a5936eb82a85fa8483b3.png","twitter:label1":"\u6295\u7a3f\u8005","twitter:data1":"\u6728\u57ce \u62d3\u4e5f"},"aioseo_meta_data":{"post_id":"3937","title":null,"description":"\u819d\u306e\u75db\u307f\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u5fc5\u898b\uff01\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u819d\u304c\u75db\u3044\u3068\u304d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u884c\u3046\u904b\u52d5\u304c\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u30445\u3064\u306e\u3053\u3068\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u53ef\u5426\u3001\u75c7\u72b6\u5225\u306e\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3001\u5371\u967a\u306a\u30b5\u30a4\u30f3\u307e\u3067\u3001\u819d\u3092\u5b88\u308b\u305f\u3081\u306e\u6b63\u3057\u3044\u77e5\u8b58\u3092\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-08-23 09:59:11","updated":"2026-08-23 10:14:45","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\" title=\"\u5bb6\">\u5bb6<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/category\/column\/\" title=\"\u30b3\u30e9\u30e0\">\u30b3\u30e9\u30e0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/category\/column\/knee-pain-detail\/\" title=\"\u819d\u306e\u75db\u307f\">\u819d\u306e\u75db\u307f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u819d\u304c\u75db\u3044\u6642\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\uff5c\u6b69\u304f\u306e\u306fOK\uff1f\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u30bb\u30eb\u30d5\u30b1\u30a2\u307e\u3067\u89e3\u8aac\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u5bb6","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog"},{"label":"\u30b3\u30e9\u30e0","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/category\/column\/"},{"label":"\u819d\u306e\u75db\u307f","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/category\/column\/knee-pain-detail\/"},{"label":"\u819d\u304c\u75db\u3044\u6642\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\uff5c\u6b69\u304f\u306e\u306fOK\uff1f\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u30bb\u30eb\u30d5\u30b1\u30a2\u307e\u3067\u89e3\u8aac","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/kneepain-ng-2\/"}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/08\/b24b82607767a5936eb82a85fa8483b3.png","_links":{"self":[{"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/posts\/3937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/comments?post=3937"}],"version-history":[{"count":5,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/posts\/3937\/revisions"}],"predecessor-version":[{"id":3942,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/posts\/3937\/revisions\/3942"}],"wp:attachment":[{"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/media?parent=3937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/categories?post=3937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-json\/wp\/v2\/tags?post=3937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}