{"id":4037,"date":"2026-09-30T22:40:39","date_gmt":"2026-09-30T13:40:39","guid":{"rendered":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/?p=4037"},"modified":"2026-09-30T22:46:37","modified_gmt":"2026-09-30T13:46:37","slug":"standing-posture","status":"publish","type":"post","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/standing-posture\/","title":{"rendered":"\u7acb\u3061\u4ed5\u4e8b\u3067\u75b2\u308c\u306a\u3044\u65b9\u6cd5\uff5c\u8db3\u8170\u306e\u3060\u308b\u3055\u3084\u3080\u304f\u307f\u89e3\u6d88\u306e\u30b3\u30c4\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u89e3\u8aac\uff01"},"content":{"rendered":"<p><strong>\u300c\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u3067\u3001\u3044\u3064\u3082\u8db3\u304c\u6d6e\u816b\u3093\u3067\u3064\u3089\u3044\u2026\u300d<\/strong><br \/>\n<strong>\u300c\u305a\u3063\u3068\u7acb\u3061\u3063\u3071\u306a\u3057\u3067\u8170\u304c\u75db\u304f\u306a\u308b\u300d<\/strong><br 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class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cboxcomment\">\n<ul>\n<li><strong>\u7acb\u3061\u4ed5\u4e8b\u3067\u8db3\u8170\u304c\u3064\u3089\u304f\u306a\u308b\u539f\u56e0<\/strong><\/li>\n<li><strong>\u8ca0\u62c5\u3092\u6700\u5c0f\u9650\u306b\u3059\u308b\u6b63\u3057\u3044\u7acb\u3061\u65b9\u306e\u57fa\u672c<\/strong><\/li>\n<li><strong>\u75b2\u308c\u306b\u304f\u3044\u9774\u3084\u30a4\u30f3\u30bd\u30fc\u30eb\u306e\u9078\u3073\u65b9<\/strong><\/li>\n<li><strong>\u30b9\u30ad\u30de\u6642\u9593\u3067\u3067\u304d\u308b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n<h2>\u306a\u305c\u3001\u7acb\u3061\u4ed5\u4e8b\u3067\u8db3\u8170\u304c\u75b2\u308c\u308b\u306e\uff1f3\u3064\u306e\u539f\u56e0<\/h2>\n<p>\u7acb\u3061\u4ed5\u4e8b\u3067\u8db3\u8170\u304c\u75b2\u308c\u308b\u4e3b\u306a\u539f\u56e0\u306f\u3001<\/p>\n<ul>\n<li><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u8840\u6d41\u60aa\u5316<\/strong><\/li>\n<li><strong>\u7acb\u3061\u59ff\u52e2\u306e\u5d29\u308c<\/strong><\/li>\n<li><strong>\u8db3\u306b\u5408\u308f\u306a\u3044\u9774\u306e\u7740\u7528<\/strong><\/li>\n<\/ul>\n<p>\u306e3\u3064\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u304c\u7d44\u307f\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u3001\u8db3\u306e\u7b4b\u8089\u306b\u904e\u5270\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u8840\u884c\u4e0d\u826f\u3084\u9aa8\u683c\u306e\u6b6a\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u75db\u307f\u3084\u3060\u308b\u3055\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u539f\u56e0\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u307e\u305a\u306f\u75b2\u308c\u306b\u304f\u3044\u4f53\u306e\u571f\u53f0\u3068\u306a\u308b\u6b63\u3057\u3044\u7acb\u3061\u65b9\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u3075\u304f\u3089\u306f\u304e\u306e\u8840\u6d41\u306e\u60aa\u5316<\/h3>\n<p><span style=\"color: #cc0000;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u8840\u6d41\u304c\u60aa\u5316\u3059\u308b<\/strong><\/span>\u3068\u8db3\u306e\u3060\u308b\u3055\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u80cc\u666f\u306b\u306f\u3001\u5358\u306b\u7acb\u3061\u3063\u3071\u306a\u3057\u3067\u52d5\u304b\u3055\u306a\u3044\u3053\u3068\u3060\u3051\u3067\u306a\u304f\u3001\u7acb\u3061\u59ff\u52e2\u3067\u306e\u91cd\u5fc3\u306e\u4f4d\u7f6e\u3084\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u304a\u8179\u3084\u304a\u3057\u308a\u304c\u524d\u306b\u3059\u3079\u3063\u3066\u91cd\u5fc3\u304c\u524d\u65b9\u306b\u504f\u308b\u3068\u3001\u8db3\u306e\u3064\u307e\u5148\u5074\u306b\u4f53\u91cd\u304c\u504f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3059\u308b\u3068\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306b\u904e\u5ea6\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3066\u8840\u6d41\u4e0d\u8db3\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8db3\u6307\u3084<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/ankle-stiffness\/\" target=\"_blank\" rel=\"noopener\">\u8db3\u9996\u306e\u95a2\u7bc0\u304c\u786c\u3044<\/a>\u3053\u3068\u3082<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/calf-tightness\/\" target=\"_blank\" rel=\"noopener\">\u3075\u304f\u3089\u306f\u304e\u306e\u5f35<\/a>\u308a\u3084\u8840\u884c\u4e0d\u826f\u3092\u62db\u304f\u4e00\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u5358\u306b\u3075\u304f\u3089\u306f\u304e\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u305f\u308a\u52d5\u304b\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u91cd\u5fc3\u3092\u9069\u5207\u306a\u4f4d\u7f6e\u306b\u623b\u3057\u3001\u8db3\u5143\u306e\u67d4\u8edf\u6027\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<h3>\u9577\u6642\u9593\u306e\u7acb\u3061\u59ff\u52e2\u30fb\u5d29\u308c\u305f\u59ff\u52e2\u306e\u5f71\u97ff<\/h3>\n<p>\u7acb\u3061\u4ed5\u4e8b\u3067\u75b2\u308c\u304c\u6e9c\u307e\u308b\u5927\u304d\u306a\u539f\u56e0\u306f\u3001<span style=\"color: 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style=\"color: #cc0000;\"><strong>\u7121\u610f\u8b58\u306b\u7247\u8db3\u91cd\u5fc3\u3068\u306a\u3063\u305f\u308a\u3001\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u308a\u732b\u80cc\u306e\u59ff\u52e2\u306b\u306a\u308b\u306a\u3069\u306e\u59ff\u52e2\u306e\u5d29\u308c<\/strong><\/span>\u304c\u52a0\u308f\u308b\u3068\u3001\u8ca0\u62c5\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u672c\u6765\u7acb\u3061\u59ff\u52e2\u306b\u5fc5\u8981\u306a\u7b4b\u8089\u304c\u3046\u307e\u304f\u4f7f\u3048\u3066\u3044\u306a\u3044\u3068\u3001\u672c\u6765\u306f\u4f7f\u308f\u306a\u304f\u3066\u3044\u3044\u90e8\u5206\u307e\u3067\u7121\u7406\u306b\u50cd\u304b\u305b\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u6162\u6027\u7684\u306a\u75b2\u52b4\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>\u8db3\u306b\u5408\u308f\u306a\u3044\u9774\u306e\u7740\u7528<\/h3>\n<p><span style=\"color: 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decoding=\"async\" class=\"aligncenter size-full wp-image-3559\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/03\/Canva-2.png\" alt=\"\u7acb\u3061\u65b9\u306e\u57fa\u672c\" width=\"926\" height=\"406\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/03\/Canva-2.png 926w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/03\/Canva-2-300x132.png 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/03\/Canva-2-768x337.png 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/03\/Canva-2-485x213.png 485w\" sizes=\"(max-width: 926px) 100vw, 926px\" \/>\n<p>\u3053\u306e3\u70b9\u3067\u3057\u3063\u304b\u308a\u3068\u5730\u9762\u3092\u6349\u3048\u308b\u3053\u3068\u3067\u3001<strong>\u8db3\u88cf\u306e\u30a2\u30fc\u30c1\u304c\u6a5f\u80fd\u3057\u3001\u5730\u9762\u304b\u3089\u306e\u885d\u6483\u3092\u52b9\u7387\u3088\u304f\u5438\u53ce\u30fb\u5206\u6563<\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u91cd\u5fc3\u304c\u504f\u308b\u3068\u3001\u30bf\u30b3\u3084\u9b5a\u306e\u76ee\u306e\u539f\u56e0\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u3082\u5897\u5927\u3059\u308b\u305f\u3081\u3001\u3053\u306e3\u70b9\u652f\u6301\u3092\u5e38\u306b\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u9aa8\u76e4\u306e\u89d2\u5ea6\u306e\u91cd\u8981\u6027<\/h3>\n<p>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u4e0a\u3067\u3001<strong>\u9aa8\u76e4\u306e\u89d2\u5ea6<\/strong>\u306f\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u9aa8\u76e4\u304c\u904e\u5ea6\u306b\u524d\u306b\u50be\u304f\u3068\u300c\u53cd\u308a\u8170\u300d<\/strong><\/span>\u306b\u306a\u308a\u3001\u8170\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3066\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u9006\u306b\u3001<span style=\"color: #cc0000;\"><strong>\u5f8c\u308d\u306b\u50be\u304f\u3068\u300c\u732b\u80cc\u300d<\/strong><\/span>\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u80a9\u3053\u308a\u3084\u9996\u306e\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u7406\u60f3\u7684\u306a\u306e\u306f\u3001<strong>\u9aa8\u76e4\u3092\u5730\u9762\u306b\u5bfe\u3057\u3066\u5782\u76f4\u306b\u7acb\u3066\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n<p><strong>\u6a2a\u304b\u3089\u898b\u305f\u3068\u304d\u306b\u3001\u8033\u3001\u80a9\u3001\u80a1\u95a2\u7bc0\u3001\u819d\u3001\u304f\u308b\u3076\u3057\u304c\u4e00\u76f4\u7dda\u4e0a\u306b\u4e26\u3076\u72b6\u614b<\/strong>\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u58c1\u306b\u304b\u304b\u3068\u3001\u304a\u5c3b\u3001\u80cc\u4e2d\u3001\u5f8c\u982d\u90e8\u3092\u3064\u3051\u3066\u7acb\u3064\u7df4\u7fd2\u3092\u3059\u308b\u3068\u3001\u6b63\u3057\u3044\u9aa8\u76e4\u306e\u89d2\u5ea6\u3092\u4f53\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u304a\u8179\u30fb\u304a\u5c3b\u306e\u7b4b\u8089\u306e\u4f7f\u3044\u65b9\u306e\u30b3\u30c4<\/h3>\n<p>\u6b63\u3057\u3044\u9aa8\u76e4\u306e\u89d2\u5ea6\u3092\u30ad\u30fc\u30d7\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u304a\u8179\u3068\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u610f\u8b58\u7684\u306b\u4f7f\u3046\u7acb\u3061\u65b9\u306e\u30b3\u30c4<\/strong>\u3092\u63b4\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001<strong>\u304a\u3078\u305d\u306e\u4e0b\u3042\u305f\u308a\u306b\u8efd\u304f\u529b\u3092\u5165\u308c\u3001\u304a\u8179\u3092\u8584\u304f\u3059\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3059<\/strong>\u3002\u5c11\u3057\u30a6\u30a8\u30b9\u30c8\u306e\u304d\u3064\u3044\u30b8\u30fc\u30f3\u30ba\u3092\u5410\u304f\u3068\u304d\u306e\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u5e79\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3067\u3042\u308b\u8179\u6a2a\u7b4b\u304c\u306f\u305f\u3089\u304d\u3001\u4f53\u5e79\u304c\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u540c\u6642\u306b\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u30ad\u30e5\u30c3\u3068\u5f15\u304d\u7de0\u3081\u308b\u3068\u3001\u9aa8\u76e4\u304c\u6b63\u3057\u3044\u4f4d\u7f6e\u3067\u56fa\u5b9a\u3055\u308c\u3001\u8170\u3078\u306e\u8ca0\u8377\u304c\u5927\u5e45\u306b\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u5e38\u306b\u5168\u529b\u3067\u5f15\u304d\u7de0\u3081\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u8efd\u304f\u529b\u3092\u5165\u308c\u7d9a\u3051\u308b\u610f\u8b58\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u7acb\u3061\u4ed5\u4e8b\u306e\u8ca0\u62c5\u8efd\u6e1b\u306b\uff01\u9774\u9078\u3073\u3068\u304a\u3059\u3059\u3081\u30b0\u30c3\u30ba<\/h2>\n<p>\u7acb\u3061\u4ed5\u4e8b\u306e\u8ca0\u8377\u3092\u7269\u7406\u7684\u306b\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u81ea\u5206\u306e\u8db3\u306b\u5408\u3063\u305f\u9069\u5207\u306a\u30b7\u30e5\u30fc\u30ba\u3092\u9078\u3073\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u5bfe\u7b56\u30b0\u30c3\u30ba\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068<\/strong>\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001<strong>\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u3068\u5b89\u5b9a\u6027\u3092\u4e21\u7acb\u3057\u305f\u9774<\/strong>\u306f\u3001\u5730\u9762\u304b\u3089\u306e\u885d\u6483\u3092\u5438\u53ce\u3057\u3001\u8db3\u8170\u3078\u306e\u8ca0\u62c5\u3092\u76f4\u63a5\u7684\u306b\u6e1b\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p><strong>\u30a4\u30f3\u30bd\u30fc\u30eb\u3084\u7740\u5727\u30bd\u30c3\u30af\u30b9<\/strong>\u306a\u3069\u3082\u3001\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u304c\u514d\u308c\u306a\u3044\u3068\u304d\u306b\u306f\u5927\u304d\u306a\u652f\u3048\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u6b63\u3057\u304f\u4f7f\u3046\u65b9\u6cd5\u3092\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7acb\u3061\u59ff\u52e2\u3067\u3082\u75b2\u308c\u306b\u304f\u3044\uff1a\u9774\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-4038\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/09\/5049b32a5979b2e8b3ea63d8f62eddba.png\" alt=\"\u75b2\u308c\u306b\u304f\u3044\u30b9\u30cb\u30fc\u30ab\u30fc\" width=\"1200\" height=\"675\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/09\/5049b32a5979b2e8b3ea63d8f62eddba.png 1200w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/09\/5049b32a5979b2e8b3ea63d8f62eddba-300x169.png 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/09\/5049b32a5979b2e8b3ea63d8f62eddba-1024x576.png 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/09\/5049b32a5979b2e8b3ea63d8f62eddba-768x432.png 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/09\/5049b32a5979b2e8b3ea63d8f62eddba-485x273.png 485w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\n<p>\u75b2\u308c\u306b\u304f\u3044\u30b7\u30e5\u30fc\u30ba\u9078\u3073\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u7acb\u3061\u4ed5\u4e8b\u304c\u591a\u304f\u8db3\u304c\u3080\u304f\u307f\u3084\u3059\u3044\u4eba\u306f\u3001<strong>\u9774\u306e\u8a66\u7740\u306f\u5915\u65b9\u306b\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002\u4ed6\u306b\u3082\u9774\u9078\u3073\u306e\u969b\u306b\u306f\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u5931\u6557\u3057\u306a\u3044\u9774\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cboxcomment\">\n<ul>\n<li><strong>\u3064\u307e\u5148\u306b\u306f1cm\u7a0b\u5ea6\u306e\u4f59\u88d5\u304c\u3042\u308a\u3001\u6307\u304c\u81ea\u7531\u306b\u52d5\u304b\u305b\u308b\u3082\u306e<\/strong><\/li>\n<li><strong>\u304b\u304b\u3068\u90e8\u5206\u306f\u3001\u6b69\u884c\u6642\u306b\u8131\u3052\u306a\u3044\u3088\u3046\u30d5\u30a3\u30c3\u30c8\u3057\u3001\u9069\u5ea6\u306a\u30db\u30fc\u30eb\u30c9\u611f\u306e\u3042\u308b\u3082\u306e<\/strong><\/li>\n<li><strong>\u9774\u5e95\u306b\u306f\u9069\u5ea6\u306a\u539a\u307f\u3068\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u304c\u3042\u308a\u3001\u885d\u6483\u3092\u5438\u53ce\u3057\u3066\u304f\u308c\u308b\u7d20\u6750<\/strong><\/li>\n<li><strong>\u8db3\u306e\u7532\u306e\u90e8\u5206\u306f\u3001\u7d10\u3084\u30b9\u30c8\u30e9\u30c3\u30d7\u3067\u30d5\u30a3\u30c3\u30c8\u611f\u3092\u8abf\u6574\u3067\u304d\u308b\u30bf\u30a4\u30d7<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n<p>\u203b <strong>\u6241\u5e73\u8db3\u3084\u8db3\u5e95\u7b4b\u819c\u708e\u306a\u3069\u3001\u75db\u307f\u3084\u4e0d\u8abf\u3067\u9078\u3073\u65b9\u306b\u8ff7\u3046\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30cb\u30fc\u30ab\u30fc<\/strong>\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/sneakers-for-plantar-fasciitis\/\" target=\"_blank\" rel=\"noopener\">2026\u5e74\u7248\uff5c\u8db3\u5e95\u8171\u819c\u708e\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30cb\u30fc\u30ab\u30fc10\u9078\uff01<\/a><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/sneakers-for-plantar-fasciitis\/\" target=\"_blank\" rel=\"noopener\">\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u89e3\u8aac<\/a>\u300d\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30a4\u30f3\u30bd\u30fc\u30eb\u306e\u6d3b\u7528\u6cd5<\/h3>\n<p>\u30a4\u30f3\u30bd\u30fc\u30eb\u306f\u3001<strong>\u8db3\u306e\u30a2\u30fc\u30c1\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306a\u3069\u3001\u4e00\u4eba\u4e00\u4eba\u306e\u8db3\u306b\u3088\u308a\u30d5\u30a3\u30c3\u30c8\u3055\u305b\u308b\u305f\u3081\u306b\u6d3b\u7528<\/strong>\u3059\u308b\u306e\u4e00\u3064\u306e\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n<p>\u672c\u6765\u3001\u8db3\u306b\u306f3\u3064\u306e\u30a2\u30fc\u30c1\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-3557\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/03\/Canva.png\" alt=\"\u8db3\u306e3\u3064\u306e\u30a2\u30fc\u30c1\" width=\"954\" height=\"523\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/03\/Canva.png 954w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/03\/Canva-300x164.png 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/03\/Canva-768x421.png 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/03\/Canva-485x266.png 485w\" sizes=\"(max-width: 954px) 100vw, 954px\" \/>\n<p>\u7279\u306b\u3001<strong>\u571f\u8e0f\u307e\u305a\u306e\u30a2\u30fc\u30c1\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30bf\u30a4\u30d7\u306e\u30a4\u30f3\u30bd\u30fc\u30eb<\/strong>\u306f\u3001\u8db3\u88cf\u306b\u304b\u304b\u308b\u5727\u529b\u3092\u5206\u6563\u3055\u305b\u3001\u885d\u6483\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u8db3\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u5feb\u9069\u306a\u6b69\u884c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u65e2\u88fd\u54c1\u306b\u3082\u591a\u69d8\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3059\u3067\u306b<span style=\"color: #cc0000;\"><strong>\u5916\u53cd\u6bcd\u8dbe\u3084\u6241\u5e73\u8db3\u306a\u3069\u306e\u5909\u5f62\u3084\u30c8\u30e9\u30d6\u30eb\u304c\u3042\u308b\u5834\u5408<\/strong><\/span>\u306f\u3001<strong>\u5c02\u9580\u5bb6\u304c\u8db3\u306e\u5f62\u306b\u5408\u308f\u305b\u3066\u4f5c\u6210\u3059\u308b\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u30a4\u30f3\u30bd\u30fc\u30eb\u306e\u5229\u7528<\/strong>\u3092\u691c\u8a0e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3067\u3080\u304f\u307f\u89e3\u6d88\u3078<\/h3>\n<p><strong>\u7740\u5727\u30bd\u30c3\u30af\u30b9<\/strong>\u306f\u3001<strong>\u8db3\u9996\u304b\u3089\u3075\u304f\u3089\u306f\u304e\u306b\u304b\u3051\u3066\u6bb5\u968e\u7684\u306b\u5727\u529b\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u3092\u88dc\u52a9\u3057\u3001\u6ede\u308a\u304c\u3061\u306a\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u6db2\u306e\u6d41\u308c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u30a2\u30a4\u30c6\u30e0<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u7acb\u3061\u4ed5\u4e8b\u306b\u3088\u308b\u8db3\u306e\u3080\u304f\u307f\u3084\u3060\u308b\u3055\u3092\u52b9\u679c\u7684\u306b\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4eca\u3067\u306f\u7740\u5727\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u3001\u65e5\u4e2d\u306b\u7740\u7528\u3067\u304d\u308b\u30bd\u30c3\u30af\u30b9\u30bf\u30a4\u30d7\u306e\u3082\u306e\u304b\u3089\u5e30\u5b85\u5f8c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3084\u5c31\u5bdd\u4e2d\u306b\u4f7f\u7528\u3059\u308b\u30bf\u30a4\u30d7\u3082\u306e\u307e\u3067\u69d8\u3005\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f7f\u7528\u3059\u308b\u30b7\u30fc\u30f3\u306b\u5408\u308f\u305b\u3066\u3001\u5408\u3046\u3082\u306e\u3092\u9078\u3093\u3067\u8a66\u3057\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u7406\u5b66\u7642\u6cd5\u58eb\u304a\u3059\u3059\u3081\uff01\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5<\/h2>\n<p>\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3092\u307b\u3050\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u4ed5\u4e8b\u306e\u5408\u9593\u3084\u5e30\u5b85\u5f8c\u306a\u3069\u3001\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3082\u306e\u304b\u3089\u7fd2\u6163\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8db3\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u8db3\u9996\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u3053\u3068\u306f\u3080\u304f\u307f\u89e3\u6d88\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7c21\u5358\u306a\u75b2\u52b4\u306e\u53d6\u308a\u65b9\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u819d\u3092\u4f38\u3070\u3057\u3001\u3064\u307e\u5148\u3092\u4e0a\u4e0b\u306b\u3086\u3063\u304f\u308a\u3068\u4f38\u3070\u3059<\/strong><\/li>\n<li><strong>\u58c1\u3084\u673a\u306b\u624b\u3092\u3064\u3044\u3066\u7acb\u3061\u3001\u7247\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u3044\u3066\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u3092\u3086\u3063\u304f\u308a\u306830\u79d2\u307b\u3069\u4f38\u3070\u3059<\/strong><\/li>\n<\/ul>\n<p>\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306e\u5408\u9593\u306a\u3069\u3001\u3053\u307e\u3081\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u80cc\u4e2d\u301c\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b\u3068\u3001\u80cc\u4e2d\u304b\u3089\u8170\u306b\u304b\u3051\u3066\u306e\u7b4b\u8089\u304c\u56fa\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30a4\u30ec\u306b\u7acb\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u306a\u3069\u3001\u9069\u5ea6\u306b\u4f38\u3070\u3059\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-4039\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/09\/0c5aeff757f945d623497cdb7cc35bfd.png\" alt=\"\u80cc\u4e2d\u3000\u30b9\u30c8\u30ec\u30c3\u30c1\" width=\"1200\" height=\"675\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/09\/0c5aeff757f945d623497cdb7cc35bfd.png 1200w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/09\/0c5aeff757f945d623497cdb7cc35bfd-300x169.png 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/09\/0c5aeff757f945d623497cdb7cc35bfd-1024x576.png 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/09\/0c5aeff757f945d623497cdb7cc35bfd-768x432.png 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/09\/0c5aeff757f945d623497cdb7cc35bfd-485x273.png 485w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" 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\u3075\u304f\u3089\u306f\u304e\u306a\u3069\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u3057\u3063\u304b\u308a\u307b\u3050\u3057\u305f\u3044\u4eba\u306f\u300c<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/calf-fascia-release\/\" target=\"_blank\" 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