{"id":4210,"date":"2026-10-30T12:36:01","date_gmt":"2026-10-30T03:36:01","guid":{"rendered":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/?p=4210"},"modified":"2026-10-30T12:38:54","modified_gmt":"2026-10-30T03:38:54","slug":"back-stretch","status":"publish","type":"post","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/back-stretch\/","title":{"rendered":"\u786c\u3044\u80cc\u4e2d\u3092\u307b\u3050\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u7406\u5b66\u7642\u6cd5\u58eb\u76e3\u4fee\u3011\u4f53\u304c\u8d85\u786c\u3044\u4eba\u3067\u3082OK\uff01\u7c21\u5358\u30b1\u30a2"},"content":{"rendered":"<p><strong>\u300c\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5f8c\u3001\u80cc\u4e2d\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u306a\u308b\u300d<\/strong><br 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class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cboxcomment\">\n<ul>\n<li><strong>\u80cc\u4e2d\u306e\u52d5\u304b\u3057\u3084\u3059\u3055\u3092\u78ba\u8a8d\u3059\u308b3\u3064\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/strong><\/li>\n<li><strong>\u80cc\u4e2d\u304c\u786c\u304f\u611f\u3058\u308b3\u3064\u306e\u4e3b\u306a\u80cc\u666f<\/strong><\/li>\n<li><strong>\u4f53\u304c\u786c\u3044\u4eba\u306b\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u30b9\u30c8\u30ec\u30c3\u30c15\u9078<\/strong><\/li>\n<li><strong>\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u30b3\u30c4\u3068\u3001\u53d7\u8a3a\u3092\u8003\u3048\u305f\u3044\u75c7\u72b6<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n<p><strong>\u203b <\/strong>\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u3042\u308b\u65b9\u3001\u9aa8\u7c97\u9b06\u75c7\u30fb\u9aa8\u6298\u6b74\u306e\u3042\u308b\u65b9\u3001\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u5148\u306b<a href=\"#cautions\">\u6ce8\u610f\u70b9<\/a>\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"self-check\">\u307e\u305a\u306f\u81ea\u5206\u306e\u786c\u3055\u3092\u77e5\u308d\u3046\uff013\u3064\u306e\u7c21\u5358\u30c1\u30a7\u30c3\u30af<\/h2>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-4212\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/5e4c36ec3377dce676a60faa86a8ecfd.png\" alt=\"\u80cc\u4e2d\u306e\u52d5\u304d\u30c1\u30a7\u30c3\u30af\u56f3\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/5e4c36ec3377dce676a60faa86a8ecfd.png 1536w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/5e4c36ec3377dce676a60faa86a8ecfd-300x200.png 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/5e4c36ec3377dce676a60faa86a8ecfd-1024x683.png 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/5e4c36ec3377dce676a60faa86a8ecfd-768x512.png 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/5e4c36ec3377dce676a60faa86a8ecfd-485x323.png 485w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\n<p>\u300c\u81ea\u5206\u306e\u80cc\u4e2d\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u786c\u3044\u306e\u3060\u308d\u3046\uff1f\u300d\u3068\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u306f\u3001<strong>\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u30fb\u5de6\u53f3\u5dee\u30fb\u3064\u3063\u3071\u308b\u5834\u6240<\/strong>\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u80cc\u4e2d\u3060\u3051\u3067\u306a\u304f\u3001\u80a9\u3084\u80a1\u95a2\u7bc0\u306a\u3069\u3092\u542b\u3081\u305f\u52d5\u304b\u3057\u3084\u3059\u3055\u3092\u898b\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u203b \u3053\u306e\u30c1\u30a7\u30c3\u30af\u306f\u3001\u75c5\u6c17\u306e\u8a3a\u65ad\u3084\u786c\u3055\u306e\u7a0b\u5ea6\u3092\u5224\u5b9a\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u306e\u72b6\u614b\u3092\u77e5\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u524d\u5f8c\u306e\u5909\u5316\u3092\u78ba\u304b\u3081\u308b\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u2460 \u8155\u4e0a\u3052\u30c1\u30a7\u30c3\u30af\uff5c\u80a9\u304b\u3089\u80cc\u4e2d\u306e\u52d5\u304b\u3057\u3084\u3059\u3055\u3092\u78ba\u8a8d<\/h3>\n<p>\u4e21\u8155\u3092\u524d\u304b\u3089\u3086\u3063\u304f\u308a\u4e0a\u3052\u3001\u80a9\u304b\u3089\u80cc\u4e2d\u306e\u52d5\u304b\u3057\u3084\u3059\u3055\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li>\u5b89\u5b9a\u3057\u305f\u6905\u5b50\u306b\u5ea7\u308a\u3001\u8db3\u88cf\u3092\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002<\/li>\n<li>\u4e21\u624b\u306e\u3072\u3089\u3092\u5411\u304b\u3044\u5408\u308f\u305b\u3001\u8155\u3092\u524d\u304b\u3089\u3086\u3063\u304f\u308a\u4e0a\u3052\u307e\u3059\u3002<\/li>\n<li>\u75db\u307f\u304c\u306a\u304f\u3001\u8170\u3092\u5927\u304d\u304f\u53cd\u3089\u3055\u305a\u306b\u52d5\u304b\u305b\u308b\u4f4d\u7f6e\u3067\u6b62\u3081\u307e\u3059\u3002<\/li>\n<\/ol>\n<p><strong>\u898b\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u8155\u306e\u4e0a\u304c\u308b\u4f4d\u7f6e\u3068\u4f53\u306e\u52d5\u304d\u3067\u3059\u3002<\/strong><\/p>\n<ul>\n<li><strong>\u8155\u306f\u80a9\u306e\u9ad8\u3055\u3001\u9854\u306e\u6a2a\u306a\u3069\u3001\u3069\u306e\u4f4d\u7f6e\u307e\u3067\u4e0a\u304c\u308b\u304b\u3002<\/strong><\/li>\n<li><strong>\u5de6\u53f3\u3067\u4e0a\u304c\u308b\u9ad8\u3055\u3084\u3001\u3064\u3063\u3071\u308b\u611f\u3058\u304c\u9055\u3046\u304b\u3002<\/strong><\/li>\n<li><strong>\u8155\u3092\u4e0a\u3052\u3088\u3046\u3068\u3057\u3066\u3001\u8170\u3092\u5927\u304d\u304f\u53cd\u3089\u305b\u3066\u3044\u306a\u3044\u304b\u3002<\/strong><\/li>\n<\/ul>\n<p>\u8155\u306e\u4e0a\u3052\u3084\u3059\u3055\u306b\u306f\u3001\u80a9\u95a2\u7bc0\u3084\u80a9\u7532\u9aa8\u3001\u80cc\u9aa8\u307e\u308f\u308a\u306e\u52d5\u304d\u306a\u3069\u304c\u95a2\u308f\u308a\u307e\u3059\u3002\u8155\u304c\u4e0a\u304c\u308b\u4f4d\u7f6e\u306b\u52a0\u3048\u3066\u3001\u3069\u3053\u306b\u3064\u3063\u3071\u308a\u3092\u611f\u3058\u308b\u304b\u3082\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u203b \u8155\u3092\u4e0a\u3052\u308b\u3068\u80a9\u306e\u75db\u307f\u304c\u51fa\u308b\u4eba\u306f\u3001\u300c<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/shoulder-pain-raising-the-arm\/\">\u8155\u3092\u4e0a\u3052\u308b\u3068\u80a9\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u539f\u56e0\u30fb\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a>\u300d\u306e\u8a18\u4e8b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u305d\u3053\u3067\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u2461 \u524d\u5c48\u30c1\u30a7\u30c3\u30af\uff5c\u80cc\u4e2d\u30fb\u8170\u30fb\u3082\u3082\u88cf\u306e\u3064\u3063\u3071\u308a\u3092\u78ba\u8a8d<\/h3>\n<p>\u524d\u5c48\u3067\u306f\u3001\u624b\u304c\u3069\u3053\u307e\u3067\u5c4a\u304f\u304b\u306b\u52a0\u3048\u3001<strong>\u3069\u306e\u5834\u6240\u304c\u5148\u306b\u3064\u3063\u3071\u308b\u304b<\/strong>\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u5e8a\u306b\u5ea7\u3063\u3066\u4e21\u811a\u3092\u524d\u3078\u4f38\u3070\u3057\u307e\u3059\u3002\u819d\u306f\u7121\u7406\u306b\u4f38\u3070\u3057\u5207\u3089\u306a\u304f\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/li>\n<li>\u4e21\u624b\u3092\u811a\u306b\u6cbf\u308f\u305b\u3001\u4e0a\u534a\u8eab\u3092\u3086\u3063\u304f\u308a\u524d\u3078\u5012\u3057\u307e\u3059\u3002<\/li>\n<li>\u75db\u307f\u306e\u306a\u3044\u4f4d\u7f6e\u3067\u6b62\u3081\u3001\u624b\u306e\u4f4d\u7f6e\u3068\u3001\u80cc\u4e2d\u30fb\u8170\u30fb\u3082\u3082\u88cf\u306e\u3069\u3053\u306b\u3064\u3063\u3071\u308a\u3092\u611f\u3058\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li>\n<li>\u3044\u3063\u305f\u3093\u623b\u308a\u3001\u819d\u3092\u5c11\u3057\u66f2\u3052\u308b\u3068\u5012\u3057\u3084\u3059\u3055\u304c\u5909\u308f\u308b\u304b\u3082\u6bd4\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p>\u819d\u3092\u66f2\u3052\u308b\u3068\u524d\u5c48\u3057\u3084\u3059\u3044\u5834\u5408\u306f\u3001\u3082\u3082\u88cf\u306a\u3069\u306e\u5f35\u308a\u304c\u52d5\u304d\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u5909\u5316\u3060\u3051\u3067\u539f\u56e0\u306e\u7b4b\u8089\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u524d\u5c48\u306e\u7d50\u679c\u306b\u306f\u3001\u80cc\u4e2d\u3084\u8170\u3060\u3051\u3067\u306a\u304f\u3001\u3082\u3082\u88cf\u306e\u67d4\u8edf\u6027\u3082\u95a2\u308f\u308a\u307e\u3059\u3002\u7814\u7a76\u3067\u3082\u3001\u9577\u5ea7\u4f53\u524d\u5c48\u3060\u3051\u3067\u306f\u8170\u306e\u67d4\u8edf\u6027\u3092\u5341\u5206\u306b\u8a55\u4fa1\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<sup><a href=\"#ref-1\">[1]<\/a><\/sup><\/p>\n<p>\u8170\u3084\u811a\u306b\u75db\u307f\u30fb\u3057\u3073\u308c\u304c\u51fa\u308b\u65b9\u3001\u5e8a\u306b\u5ea7\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u65b9\u306f\u3001\u3053\u306e\u30c1\u30a7\u30c3\u30af\u3092\u7701\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"rb-card\"><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/forward-bend\/\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/08\/2075bb9ee9bb72d32591b8ca6beb24a4-2-300x169.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/08\/2075bb9ee9bb72d32591b8ca6beb24a4-2-300x169.png 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/08\/2075bb9ee9bb72d32591b8ca6beb24a4-2-1024x576.png 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/08\/2075bb9ee9bb72d32591b8ca6beb24a4-2-768x432.png 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/08\/2075bb9ee9bb72d32591b8ca6beb24a4-2-485x273.png 485w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/08\/2075bb9ee9bb72d32591b8ca6beb24a4-2.png 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"rb-card-title\">\u524d\u5c48\u3067\u304d\u306a\u3044\u539f\u56e0\u306f\uff1f\u4f53\u304c\u786c\u3044\u4eba\u5fc5\u898b\uff01\u7406\u5b66\u7642\u6cd5\u58eb\u304a\u3059\u3059\u3081\u306e\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/a><\/div>\n<h3>\u2462 \u4f53\u5074\u4f38\u3070\u3057\u30c1\u30a7\u30c3\u30af\uff5c\u80cc\u4e2d\u306e\u5074\u9762\u3068\u5de6\u53f3\u5dee\u3092\u78ba\u8a8d<\/h3>\n<p>\u4f53\u3092\u6a2a\u306b\u5012\u3057\u3001\u8107\u8179\u304b\u3089\u80cc\u4e2d\u306e\u5074\u9762\u304c\u3069\u306e\u3088\u3046\u306b\u52d5\u304f\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u6905\u5b50\u306b\u5ea7\u308a\u3001\u4e21\u8db3\u3092\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002<\/li>\n<li>\u53f3\u624b\u3092\u53f3\u5074\u306e\u5ea7\u9762\u306b\u6dfb\u3048\u3001\u5de6\u624b\u306f\u592a\u3082\u3082\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li>\u4e21\u5074\u306e\u304a\u5c3b\u3092\u5ea7\u9762\u306b\u3064\u3051\u305f\u307e\u307e\u3001\u4e0a\u534a\u8eab\u3092\u53f3\u3078\u5c11\u3057\u5012\u3057\u307e\u3059\u3002<\/li>\n<li>\u4e2d\u592e\u306b\u623b\u308a\u3001\u624b\u306e\u4f4d\u7f6e\u3092\u5165\u308c\u66ff\u3048\u3066\u53cd\u5bfe\u5074\u3082\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u4e21\u5074\u306e\u304a\u5c3b\u3092\u5ea7\u9762\u306b\u3064\u3051\u305f\u307e\u307e\u3001\u697d\u306b\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u3067\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<strong>\u5de6\u53f3\u306e\u5012\u3057\u3084\u3059\u3055\u3084\u3001\u3064\u3063\u3071\u308b\u4f4d\u7f6e\u306e\u9055\u3044<\/strong>\u3092\u898b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30c1\u30a7\u30c3\u30af\u7d50\u679c\u306f\u300c\u52d5\u304f\u7bc4\u56f2\u300d\u3068\u300c\u3064\u3063\u3071\u308a\u611f\u300d\u3067\u8a18\u9332\u3057\u3088\u3046<\/h3>\n<p>\u300c\u3069\u308c\u304f\u3089\u3044\u786c\u3044\u304b\u300d\u3092\u632f\u308a\u8fd4\u308b\u306b\u306f\u3001\u6bce\u56de\u540c\u3058\u59ff\u52e2\u3067\u78ba\u8a8d\u3057\u3001\u7d50\u679c\u3092\u7c21\u5358\u306b\u8a18\u9332\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u300c\u8155\u306f\u9854\u306e\u6a2a\u307e\u3067\u3002\u53f3\u304c\u5148\u306b\u3064\u3063\u3071\u308b\u300d\u300c\u524d\u5c48\u3067\u306f\u3001\u3059\u306d\u306e\u4e2d\u592e\u307e\u3067\u624b\u304c\u5c4a\u304f\u300d\u3068\u3044\u3063\u305f\u8a18\u9332\u3067\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u524d\u56de\u3088\u308a\u52d5\u304b\u3057\u3084\u3059\u3044\u304b\u3001\u3064\u3063\u3071\u308a\u304c\u5f37\u304f\u306a\u3063\u3066\u3044\u306a\u3044\u304b<\/strong>\u3092\u78ba\u8a8d\u3059\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3084\u56de\u6570\u3092\u8abf\u6574\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th scope=\"col\">\u78ba\u8a8d\u3067\u304d\u305f\u72b6\u614b<\/th>\n<th scope=\"col\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u59cb\u3081\u65b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u75db\u307f\u306a\u304f\u3001\u697d\u306b\u52d5\u304b\u305b\u308b<\/td>\n<td>\u7121\u7406\u306b\u53ef\u52d5\u57df\u3092\u5e83\u3052\u305a\u3001\u5fc3\u5730\u3088\u3044\u7bc4\u56f2\u3067\u52d5\u304b\u3059<\/td>\n<\/tr>\n<tr>\n<td>\u9014\u4e2d\u3067\u3064\u3063\u3071\u308b\u3001\u5de6\u53f3\u3067\u52d5\u304d\u304c\u9055\u3046<\/td>\n<td>\u52d5\u304f\u7bc4\u56f2\u3092\u5c0f\u3055\u304f\u3057\u3001\u3084\u308a\u3084\u3059\u3044\u59ff\u52e2\u304b\u3089\u8a66\u3059<\/td>\n<\/tr>\n<tr>\n<td>\u75db\u307f\u30fb\u3057\u3073\u308c\u304c\u51fa\u308b<\/td>\n<td>\u30c1\u30a7\u30c3\u30af\u3092\u4e2d\u6b62\u3002\u7d9a\u304f\u30fb\u7e70\u308a\u8fd4\u3059\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u81ea\u5206\u306e\u52d5\u304b\u3057\u3084\u3059\u3055\u304c\u78ba\u8a8d\u3067\u304d\u305f\u3089\u3001\u6b21\u306f\u80cc\u4e2d\u304c\u786c\u304f\u306a\u308b\u539f\u56e0\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"causes\">\u80cc\u4e2d\u304c\u786c\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u8003\u3048\u3089\u308c\u308b3\u3064\u306e\u539f\u56e0<\/h2>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-4213\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/ad0b9a5371fe122bac97574052e1e080.png\" alt=\"\u80cc\u4e2d\u304b\u3099\u786c\u304f\u611f\u3057\u3099\u308b\u30013\u3064\u306e\u80cc\u666f\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/ad0b9a5371fe122bac97574052e1e080.png 1536w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/ad0b9a5371fe122bac97574052e1e080-300x200.png 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/ad0b9a5371fe122bac97574052e1e080-1024x683.png 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/ad0b9a5371fe122bac97574052e1e080-768x512.png 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/ad0b9a5371fe122bac97574052e1e080-485x323.png 485w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\n<p>\u80cc\u4e2d\u304c\u786c\u304f\u611f\u3058\u308b\u3068\u304d\u306f\u3001\u666e\u6bb5\u306e\u59ff\u52e2\u3084\u904e\u3054\u3057\u65b9\u306b\u3082\u76ee\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u78ba\u8a8d\u3057\u305f\u3044\u306e\u306f\u3001\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u904e\u3054\u3057\u3001\u52d5\u304f\u6a5f\u4f1a\u304c\u5c11\u306a\u3044<\/li>\n<li>\u80cc\u4e2d\u3084\u80a9\u307e\u308f\u308a\u306b\u529b\u304c\u5165\u308a\u7d9a\u3051\u3066\u3044\u308b<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u3067\u4f53\u306e\u7dca\u5f35\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<\/ul>\n<p>\u8907\u6570\u306e\u8981\u56e0\u304c\u91cd\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u306b\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u306a\u3044\u304b\u3001\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u2460 \u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u64cd\u4f5c\u3067\u3001\u52d5\u304d\u304c\u5c11\u306a\u304f\u306a\u308b<\/h3>\n<p><strong>\u80cc\u4e2d\u306e\u786c\u3055\u306f\u3001\u5ea7\u308b\u59ff\u52e2\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u6642\u9593\u306b\u3082\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u753b\u9762\u306b\u96c6\u4e2d\u3059\u308b\u3068\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u305f\u307e\u307e\u3001\u3042\u308b\u3044\u306f\u80f8\u3092\u5f35\u3063\u305f\u307e\u307e\u52d5\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8155\u3092\u4e0a\u3052\u308b\u3001\u4f53\u3092\u6a2a\u306b\u5012\u3059\u306a\u3069\u3001\u666e\u6bb5\u3068\u306f\u9055\u3046\u65b9\u5411\u3078\u52d5\u304f\u6a5f\u4f1a\u3082\u6e1b\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc59\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u30014.5\u6642\u9593\u306e\u5ea7\u4f4d\u4f5c\u696d\u5f8c\u306b\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u306e\u786c\u3055\u304c\u5897\u52a0\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u306e\u53cd\u5fdc\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u9577\u6642\u9593\u306e\u5ea7\u308a\u3063\u3071\u306a\u3057\u306f\u898b\u76f4\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<sup><a href=\"#ref-2\">[2]<\/a><\/sup><\/p>\n<p>\u5bfe\u7b56\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001<strong>\u4f5c\u696d\u306e\u5408\u9593\u306b\u59ff\u52e2\u3092\u5909\u3048\u308b\u3053\u3068\u3001\u5c11\u3057\u7acb\u3063\u3066\u6b69\u304f\u3053\u3068<\/strong>\u3067\u3059\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u3044\u308b\u3068\u304d\u3082\u3001\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2461 \u80cc\u4e2d\u3084\u80a9\u307e\u308f\u308a\u306e\u7b4b\u8089\u306b\u3001\u529b\u304c\u5165\u308a\u7d9a\u3051\u308b<\/h3>\n<p>\u80cc\u4e2d\u306b\u306f\u3001\u59ff\u52e2\u3092\u652f\u3048\u305f\u308a\u3001\u8155\u3084\u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3057\u305f\u308a\u3059\u308b\u7b4b\u8089\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\uff1a<\/strong>\u80cc\u9aa8\u306e\u4e21\u8107\u306b\u3042\u308a\u3001\u4f53\u3092\u652f\u3048\u308b\u30fb\u8d77\u3053\u3059\u52d5\u304d\u306b\u95a2\u308f\u308b<\/li>\n<li><strong>\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff09\uff1a<\/strong>\u80cc\u4e2d\u306e\u4e0b\u90e8\u304b\u3089\u8155\u306b\u3064\u306a\u304c\u308a\u3001\u8155\u3092\u5f8c\u308d\u3078\u5f15\u304f\u52d5\u304d\u306a\u3069\u306b\u95a2\u308f\u308b<\/li>\n<li><strong>\u50e7\u5e3d\u7b4b\uff08\u305d\u3046\u307c\u3046\u304d\u3093\uff09\uff1a<\/strong>\u9996\u304b\u3089\u80cc\u4e2d\u306e\u4e0a\u90e8\u306b\u5e83\u304c\u308a\u3001\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u306b\u95a2\u308f\u308b<\/li>\n<\/ul>\n<p>\u982d\u3084\u8155\u3092\u652f\u3048\u308b\u4f5c\u696d\u3001\u8377\u7269\u3092\u6301\u3064\u52d5\u4f5c\u306a\u3069\u3067\u306f\u3001\u3053\u3046\u3057\u305f\u7b4b\u8089\u304c\u50cd\u304d\u307e\u3059\u3002<strong>\u529b\u3092\u5165\u308c\u305f\u72b6\u614b\u304c\u7d9a\u3044\u305f\u308a\u3001\u6163\u308c\u306a\u3044\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u75b2\u308c\u3084\u5f35\u308a\u3068\u3057\u3066\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u80a9\u3092\u3059\u304f\u3081\u3066\u30d1\u30bd\u30b3\u30f3\u3092\u64cd\u4f5c\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u80a9\u3092\u4e0b\u308d\u3057\u3066\u524d\u8155\u3092\u673a\u306b\u652f\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u59ff\u52e2\u306e\u53d6\u308a\u65b9\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u5f35\u308a\u3092\u611f\u3058\u308b\u3068\u304d\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5408\u308f\u305b\u3066\u3001\u529b\u304c\u5165\u308a\u3084\u3059\u3044\u4f5c\u696d\u3084\u3001\u8155\u30fb\u80cc\u4e2d\u3092\u697d\u306b\u652f\u3048\u3089\u308c\u308b\u4f4d\u7f6e\u3082\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2462 \u30b9\u30c8\u30ec\u30b9\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u9ad8\u307e\u308b<\/h3>\n<p>\u5fd9\u3057\u3044\u3068\u304d\u3084\u7dca\u5f35\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u80a9\u3078\u529b\u304c\u5165\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u7537\u602714\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5c0f\u898f\u6a21\u306a\u5b9f\u9a13\u3067\u306f\u3001\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u4f5c\u696d\u4e2d\u306b\u5fc3\u7406\u7684\u306a\u8ca0\u8377\u3092\u304b\u3051\u308b\u3068\u3001\u80a9\u304b\u3089\u80cc\u4e2d\u306b\u5e83\u304c\u308b\u50e7\u5e3d\u7b4b\u306e\u6d3b\u52d5\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<sup><a href=\"#ref-3\">[3]<\/a><\/sup><\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u4f53\u306e\u53cd\u5fdc\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u80a9\u3084\u80cc\u4e2d\u3078\u529b\u304c\u5165\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6642\u9593\u3092\u53d6\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f5c\u696d\u3092\u4e2d\u65ad\u3057\u3066\u4e00\u606f\u3064\u304f\u3001\u80a9\u306e\u529b\u3092\u629c\u304f\u306a\u3069\u3001\u7dca\u5f35\u304c\u7d9a\u304f\u72b6\u6cc1\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2 id=\"stretches\">\u3010\u4f53\u306e\u786c\u3055\u30fb\u30b7\u30fc\u30f3\u5225\u3011\u80cc\u4e2d\u3092\u307b\u3050\u3059\u30b9\u30c8\u30ec\u30c3\u30c15\u9078<\/h2>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u81ea\u5b85\u306e\u5e8a\u3067\u884c\u3046\u65b9\u6cd5\u3068\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u6905\u5b50\u3067\u884c\u3046\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u4f53\u304c\u786c\u3044\u65b9\u307b\u3069\u3001\u6700\u521d\u304b\u3089\u5927\u304d\u304f\u4f38\u3070\u305d\u3046\u3068\u3057\u306a\u3044\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong>\u30c1\u30a7\u30c3\u30af\u3067\u611f\u3058\u305f\u3064\u3063\u3071\u308a\u3084\u3001\u59ff\u52e2\u306e\u53d6\u308a\u3084\u3059\u3055\u306b\u5408\u308f\u305b\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th scope=\"col\">\u3053\u3093\u306a\u65b9\u306b<\/th>\n<th scope=\"col\">\u9078\u3079\u308b\u65b9\u6cd5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4ef0\u5411\u3051\u3067\u3001\u8155\u3092\u75db\u307f\u306a\u304f\u4e0a\u3052\u3089\u308c\u308b<\/td>\n<td><a href=\"#stretch-1\">\u2460\u30bf\u30aa\u30eb\u3092\u4f7f\u3063\u305f\u8155\u4e0a\u3052<\/a><\/td>\n<\/tr>\n<tr>\n<td>\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u30fb\u623b\u3059\u52d5\u304d\u3092\u8a66\u3057\u305f\u3044<\/td>\n<td><a href=\"#stretch-2\">\u2461\u732b\u306e\u30dd\u30fc\u30ba<\/a>\uff0f<a href=\"#stretch-4\">\u2463\u6905\u5b50\u3067\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u904b\u52d5<\/a><\/td>\n<\/tr>\n<tr>\n<td>\u80cc\u4e2d\u306e\u4e0b\u90e8\u304b\u3089\u8170\u3082\u8efd\u304f\u52d5\u304b\u3057\u305f\u3044<\/td>\n<td><a href=\"#stretch-3\">\u2462\u4ef0\u5411\u3051\u306e\u819d\u5012\u3057<\/a><\/td>\n<\/tr>\n<tr>\n<td>\u8107\u8179\u3084\u80cc\u4e2d\u306e\u5074\u9762\u3092\u4f38\u3070\u3057\u305f\u3044<\/td>\n<td><a href=\"#stretch-5\">\u2464\u6905\u5b50\u3067\u4f53\u5074\u3092\u4f38\u3070\u3059\u904b\u52d5<\/a><\/td>\n<\/tr>\n<tr>\n<td>\u5e8a\u306b\u5bdd\u308b\u30fb\u56db\u3064\u3093\u9019\u3044\u304c\u96e3\u3057\u3044<\/td>\n<td><a href=\"#chair-stretches\">\u6905\u5b50\u306e\u2463\u30fb\u2464<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u307e\u305a\u306f\u3001\u3084\u308a\u3084\u3059\u305d\u3046\u306a\u65b9\u6cd5\u30921\u3064\u9078\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/strong>\u56de\u6570\u3084\u6642\u9593\u306f\u59cb\u3081\u308b\u3068\u304d\u306e\u76ee\u5b89\u3067\u3059\u3002\u4f53\u306e\u53cd\u5fdc\u3092\u898b\u306a\u304c\u3089\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"floor-stretches\">\u4f53\u304c\u786c\u3044\u4eba\u306b\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\uff01\u81ea\u5b85\u306e\u5e8a\u3067\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/h3>\n<p>\u4ef0\u5411\u3051\u3084\u56db\u3064\u3093\u9019\u3044\u3067\u3001\u3086\u3063\u304f\u308a\u80cc\u4e2d\u3092\u52d5\u304b\u3057\u307e\u3059\u3002\u5e8a\u306b\u306f\u6ed1\u308a\u306b\u304f\u3044\u30de\u30c3\u30c8\u306a\u3069\u3092\u6577\u304d\u3001\u8d77\u304d\u4e0a\u304c\u308b\u52d5\u4f5c\u3082\u7121\u7406\u306a\u304f\u3067\u304d\u308b\u5834\u6240\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4 id=\"stretch-1\">\u2460\u3010\u30bf\u30aa\u30eb\u4f7f\u7528\u3011\u4ef0\u5411\u3051\u3067\u80a9\u304b\u3089\u80cc\u4e2d\u3092\u4f38\u3070\u3059<\/h4>\n<p>\u30bf\u30aa\u30eb\u3092\u4e21\u624b\u3067\u6301\u3061\u3001\u8155\u3092\u982d\u306e\u65b9\u5411\u3078\u52d5\u304b\u3059\u65b9\u6cd5\u3067\u3059\u3002\u80a9\u307e\u308f\u308a\u304b\u3089\u8107\u306e\u4e0b\u306b\u304b\u3051\u3066\u3001\u8efd\u3044\u4f38\u3073\u3092\u611f\u3058\u308b\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u819d\u3092\u7acb\u3066\u307e\u3059\u3002<\/li>\n<li>\u30bf\u30aa\u30eb\u306e\u4e21\u7aef\u3092\u80a9\u5e45\u3088\u308a\u5c11\u3057\u5e83\u304f\u6301\u3061\u3001\u4e21\u8155\u3092\u80f8\u306e\u4e0a\u3078\u4e0a\u3052\u307e\u3059\u3002<\/li>\n<li>\u8098\u3092\u8efd\u304f\u7de9\u3081\u305f\u307e\u307e\u3001\u8155\u3092\u3086\u3063\u304f\u308a\u982d\u306e\u65b9\u5411\u3078\u52d5\u304b\u3057\u307e\u3059\u3002<\/li>\n<li>\u75db\u307f\u306a\u304f\u4f38\u3073\u3092\u611f\u3058\u308b\u4f4d\u7f6e\u306710\uff5e20\u79d2\u4fdd\u3061\u3001\u3086\u3063\u304f\u308a\u623b\u3057\u307e\u3059\u3002<\/li>\n<li>\u307e\u305a\u306f1\uff5e2\u56de\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p><strong>\u4f53\u304c\u786c\u3044\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong>\u624b\u3092\u5e8a\u306b\u3064\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8170\u304c\u5927\u304d\u304f\u53cd\u308b\u5834\u5408\u306f\u3001\u8155\u3092\u4e0a\u3052\u308b\u7bc4\u56f2\u3092\u5c0f\u3055\u304f\u3057\u307e\u3059\u3002\u30bf\u30aa\u30eb\u3082\u5f37\u304f\u5f15\u3063\u5f35\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u80a9\u304c\u75db\u3080\u5834\u5408\u306f\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u518d\u958b\u3059\u308b\u3068\u304d\u306f\u3001\u8155\u3092\u4e0a\u3052\u305a\u306b\u884c\u3048\u308b\u2463\u3082\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n<h4 id=\"stretch-2\">\u2461\u3010\u732b\u306e\u30dd\u30fc\u30ba\u3011\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u30fb\u623b\u3059\u904b\u52d5<\/h4>\n<img decoding=\"async\" class=\"aligncenter wp-image-4214 size-full\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/e9bfc1ebe07d5d2aa29ffca80c3a67e1.png\" alt=\"\u732b\u306e\u30db\u309a\u30fc\u30b9\u3099\u3000\u3084\u308a\u65b9\" width=\"1200\" height=\"675\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/e9bfc1ebe07d5d2aa29ffca80c3a67e1.png 1200w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/e9bfc1ebe07d5d2aa29ffca80c3a67e1-300x169.png 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/e9bfc1ebe07d5d2aa29ffca80c3a67e1-1024x576.png 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/e9bfc1ebe07d5d2aa29ffca80c3a67e1-768x432.png 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/10\/e9bfc1ebe07d5d2aa29ffca80c3a67e1-485x273.png 485w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\n<p>\u56db\u3064\u3093\u9019\u3044\u3067\u80cc\u4e2d\u3092\u4e38\u3081\u305f\u308a\u623b\u3057\u305f\u308a\u3059\u308b\u904b\u52d5\u3067\u3059\u3002\u80cc\u9aa8\u307e\u308f\u308a\u3092\u3001\u5c0f\u3055\u306a\u52d5\u304d\u304b\u3089\u3086\u3063\u304f\u308a\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<sup><a href=\"#ref-4\">[4]<\/a><\/sup><\/p>\n<ol>\n<li>\u624b\u3092\u80a9\u306e\u4e0b\u3001\u819d\u3092\u80a1\u95a2\u7bc0\u306e\u4e0b\u3042\u305f\u308a\u306b\u3064\u304d\u3001\u56db\u3064\u3093\u9019\u3044\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u80cc\u4e2d\u3092\u5929\u4e95\u3078\u8efd\u304f\u6301\u3061\u4e0a\u3052\u308b\u3088\u3046\u306b\u4e38\u3081\u307e\u3059\u3002<\/li>\n<li>\u3086\u3063\u304f\u308a\u5143\u306e\u4f4d\u7f6e\u3078\u623b\u3057\u307e\u3059\u3002\u4f59\u88d5\u304c\u3042\u308c\u3070\u3001\u80cc\u4e2d\u3092\u5c11\u3057\u3060\u3051\u53cd\u3089\u3057\u307e\u3059\u3002<\/li>\n<li>\u4e38\u3081\u308b\u30fb\u623b\u3059\u52d5\u304d\u30923\uff5e5\u5f80\u5fa9\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p><strong>\u4f53\u304c\u786c\u3044\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong>\u9996\u3092\u5927\u304d\u304f\u53cd\u3089\u3057\u305f\u308a\u3001\u304a\u8179\u3092\u6df1\u304f\u6c88\u3081\u305f\u308a\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c0f\u3055\u306a\u52d5\u304d\u3067\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u80cc\u4e2d\u30fb\u8170\u3084\u3001\u4f53\u3092\u652f\u3048\u308b\u624b\u9996\u30fb\u819d\u306b\u75db\u307f\u304c\u51fa\u305f\u3089\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u56db\u3064\u3093\u9019\u3044\u304c\u96e3\u3057\u3044\u65b9\u306f\u3001\u6905\u5b50\u3067\u884c\u3046\u2463\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4 id=\"stretch-3\">\u2462 \u4ef0\u5411\u3051\u3067\u819d\u3092\u5de6\u53f3\u306b\u5012\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-3607\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/04\/Gemini-1.jpg\" alt=\"\u80cc\u4e2d\u306e\u786c\u3055\u3000\u30b9\u30c8\u30ec\u30c3\u30c1\" width=\"1078\" height=\"538\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/04\/Gemini-1.jpg 1078w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/04\/Gemini-1-300x150.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/04\/Gemini-1-1024x511.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/04\/Gemini-1-768x383.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2026\/04\/Gemini-1-485x242.jpg 485w\" sizes=\"(max-width: 1078px) 100vw, 1078px\" \/>\n<p>\u4e21\u819d\u3092\u7acb\u3066\u305f\u307e\u307e\u5c0f\u3055\u304f\u5de6\u53f3\u3078\u5012\u3057\u3001\u80cc\u4e2d\u306e\u4e0b\u90e8\u304b\u3089\u8170\u3092\u3086\u3063\u304f\u308a\u52d5\u304b\u3059\u65b9\u6cd5\u3067\u3059\u3002<sup><a href=\"#ref-5\">[5]<\/a><\/sup><\/p>\n<ol>\n<li>\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u819d\u3092\u7acb\u3066\u3066\u3001\u819d\u3068\u8db3\u3092\u305d\u308d\u3048\u307e\u3059\u3002<\/li>\n<li>\u4e21\u8155\u306f\u4f53\u306e\u6a2a\u306a\u3069\u3001\u697d\u306a\u4f4d\u7f6e\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li>\u4e21\u819d\u3092\u305d\u308d\u3048\u305f\u307e\u307e\u3001\u53f3\u3078\u5c11\u3057\u5012\u3057\u3066\u4e2d\u592e\u3078\u623b\u3057\u307e\u3059\u3002<\/li>\n<li>\u5de6\u5074\u3082\u540c\u3058\u3088\u3046\u306b\u884c\u3044\u3001\u5de6\u53f3\u30671\u5f80\u5fa9\u3068\u3057\u30663\uff5e5\u5f80\u5fa9\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p><strong>\u4f53\u304c\u786c\u3044\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong>\u819d\u306f\u6d45\u304f\u5012\u3059\u3060\u3051\u3067\u69cb\u3044\u307e\u305b\u3093\u3002\u80a9\u3084\u9996\u306e\u529b\u3092\u629c\u304d\u3001\u697d\u306b\u52d5\u304f\u7bc4\u56f2\u306b\u3068\u3069\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8170\u3084\u811a\u306b\u75db\u307f\u30fb\u3057\u3073\u308c\u304c\u51fa\u305f\u3089\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"chair-stretches\">\u4ed5\u4e8b\u306e\u5408\u9593\u306b\uff01\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u80cc\u4e2d\u30b9\u30c8\u30ec\u30c3\u30c12\u9078<\/h3>\n<p>\u5e8a\u306b\u5bdd\u308b\u30b9\u30da\u30fc\u30b9\u304c\u306a\u3044\u3068\u304d\u306f\u3001\u6905\u5b50\u306e\u65b9\u6cd5\u304c\u4fbf\u5229\u3067\u3059\u3002\u30ad\u30e3\u30b9\u30bf\u30fc\u306e\u306a\u3044\u5b89\u5b9a\u3057\u305f\u6905\u5b50\u3092\u4f7f\u3044\u3001\u4e21\u8db3\u306e\u88cf\u304c\u5e8a\u306b\u3064\u304f\u4f4d\u7f6e\u306b\u5ea7\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4 id=\"stretch-4\">\u2463 \u6905\u5b50\u3067\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u30fb\u8efd\u304f\u53cd\u3089\u3059<\/h4>\n<p>\u5ea7\u3063\u305f\u307e\u307e\u3001\u80cc\u9aa8\u307e\u308f\u308a\u3092\u3086\u3063\u304f\u308a\u52d5\u304b\u3059\u65b9\u6cd5\u3067\u3059\u3002\u8155\u3092\u4e0a\u3052\u305a\u306b\u884c\u3048\u307e\u3059\u3002<sup><a href=\"#ref-5\">[5]<\/a><\/sup><\/p>\n<ol>\n<li>\u6905\u5b50\u306b\u5b89\u5b9a\u3057\u3066\u5ea7\u308a\u3001\u8db3\u3092\u8170\u5e45\u7a0b\u5ea6\u306b\u958b\u304d\u307e\u3059\u3002\u4e21\u624b\u3092\u592a\u3082\u3082\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li>\u76ee\u7dda\u3092\u5c11\u3057\u4e0b\u3052\u3001\u80f8\u3092\u8efd\u304f\u5f15\u304f\u3088\u3046\u306b\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3059\u3002<\/li>\n<li>\u3086\u3063\u304f\u308a\u5143\u306b\u623b\u3057\u3001\u75db\u307f\u304c\u306a\u3051\u308c\u3070\u80f8\u3092\u5c11\u3057\u6301\u3061\u4e0a\u3052\u308b\u3088\u3046\u306b\u52d5\u304b\u3057\u307e\u3059\u3002<\/li>\n<li>3\uff5e5\u5f80\u5fa9\u3001\u3086\u3063\u304f\u308a\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p><strong>\u4f53\u304c\u786c\u3044\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong>\u9996\u3084\u8170\u3060\u3051\u3092\u5927\u304d\u304f\u53cd\u3089\u3055\u305a\u3001\u80f8\u306e\u3042\u305f\u308a\u3092\u5c0f\u3055\u304f\u52d5\u304b\u3059\u610f\u8b58\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u80a9\u306e\u529b\u3092\u629c\u304d\u3001\u697d\u306b\u5ea7\u308c\u308b\u59ff\u52e2\u3092\u4fdd\u3061\u307e\u3059\u3002<\/p>\n<p>\u80cc\u4e2d\u30fb\u8170\u30fb\u9996\u306b\u75db\u307f\u304c\u51fa\u305f\u5834\u5408\u306f\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4 id=\"stretch-5\">\u2464 \u6905\u5b50\u3067\u4f53\u3092\u6a2a\u306b\u5012\u3059\u8107\u8179\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4>\n<p>\u8107\u8179\u304b\u3089\u80cc\u4e2d\u306e\u5074\u9762\u3092\u4f38\u3070\u3059\u65b9\u6cd5\u3067\u3059\u3002\u6700\u521d\u306f\u8155\u3092\u4e0a\u3052\u305a\u306b\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li>\u4e21\u8db3\u3092\u5e8a\u306b\u3064\u3051\u3066\u5ea7\u308a\u3001\u53f3\u624b\u3092\u53f3\u5074\u306e\u5ea7\u9762\u306b\u6dfb\u3048\u307e\u3059\u3002<\/li>\n<li>\u5de6\u624b\u306f\u592a\u3082\u3082\u306b\u7f6e\u304d\u3001\u4e0a\u534a\u8eab\u3092\u53f3\u3078\u5c11\u3057\u5012\u3057\u307e\u3059\u3002<\/li>\n<li>\u4e21\u5074\u306e\u304a\u5c3b\u3092\u5ea7\u9762\u306b\u3064\u3051\u305f\u307e\u307e\u3001\u5de6\u306e\u8107\u8179\u304c\u8efd\u304f\u4f38\u3073\u308b\u4f4d\u7f6e\u306710\uff5e20\u79d2\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<li>\u4e2d\u592e\u3078\u623b\u308a\u3001\u624b\u3092\u5165\u308c\u66ff\u3048\u3066\u53cd\u5bfe\u5074\u3082\u884c\u3044\u307e\u3059\u3002\u5de6\u53f31\uff5e2\u56de\u305a\u3064\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p><strong>\u4f53\u304c\u786c\u3044\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong>\u6df1\u304f\u5012\u3059\u3088\u308a\u3082\u3001\u304a\u5c3b\u304c\u6d6e\u304b\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3059\u3002\u80a9\u306b\u75db\u307f\u306a\u304f\u8155\u3092\u4e0a\u3052\u3089\u308c\u308b\u65b9\u306f\u3001\u4f38\u3070\u3059\u5074\u306e\u8155\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u3082\u9078\u3079\u307e\u3059\u3002<\/p>\n<p>\u8155\u3092\u4e0a\u3052\u306b\u304f\u3044\u65b9\u306f\u3001\u624b\u3092\u592a\u3082\u3082\u306b\u7f6e\u3044\u305f\u307e\u307e\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u80a9\u3084\u8170\u306b\u75db\u307f\u304c\u51fa\u305f\u5834\u5408\u306f\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"tips\">\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b3\u3064\u306e\u30b3\u30c4<\/h2>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b\u3046\u3048\u3067\u5927\u5207\u306a\u306e\u306f\u3001<strong>\u4f38\u3070\u3059\u5f37\u3055\u30fb\u547c\u5438\u30fb\u4f53\u306e\u53cd\u5fdc<\/strong>\u306e3\u3064\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u4f53\u304c\u786c\u3044\u3068\u611f\u3058\u308b\u65b9\u306f\u3001\u6b21\u306e3\u3064\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u2460 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\u4f38\u3073\u308b\u5834\u6240\u3068\u3001\u7d42\u308f\u3063\u305f\u5f8c\u306e\u5909\u5316\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n<p>\u300c\u8107\u8179\u304c\u4f38\u3073\u3066\u3044\u308b\u300d\u300c\u8170\u3070\u304b\u308a\u53cd\u3063\u3066\u3044\u308b\u300d\u306a\u3069\u3001\u4f38\u3073\u3092\u611f\u3058\u308b\u5834\u6240\u3084\u3001\u5b9f\u969b\u306b\u52d5\u3044\u3066\u3044\u308b\u5834\u6240\u306b\u76ee\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7d42\u308f\u3063\u305f\u3089\u3001\u6700\u521d\u306e\u30c1\u30a7\u30c3\u30af\u3092\u540c\u3058\u59ff\u52e2\u3067\u884c\u3044\u3001\u52d5\u304b\u3057\u3084\u3059\u3055\u3084\u3064\u3063\u3071\u308a\u611f\u3092\u6bd4\u3079\u307e\u3059\u3002<\/p>\n<p>\u5909\u5316\u304c\u306a\u304f\u3066\u3082\u3001\u3055\u3089\u306b\u5f37\u304f\u4f38\u3070\u305d\u3046\u3068\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u5f8c\u304b\u3089\u75db\u307f\u304c\u5897\u3048\u308b\u5834\u5408\u306f\u4f11\u6b62\u3057\u3001\u518d\u958b\u3059\u308b\u5834\u5408\u3082\u56de\u6570\u3084\u7bc4\u56f2\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"cautions\">\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\uff1f\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u3053\u3068<\/h2>\n<p>\u80cc\u4e2d\u304c\u786c\u3044\u3068\u3001\u3064\u3044\u5f37\u304f\u4f38\u3070\u3057\u305f\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u4f53\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u63a7\u3048\u305f\u307b\u3046\u304c\u3088\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<strong>\u7279\u306b\u300c\u75db\u307f\u300d\u300c\u3057\u3073\u308c\u300d\u300c\u6025\u306a\u5909\u5316\u300d\u304c\u3042\u308b\u3068\u304d\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<h3>\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u305d\u306e\u52d5\u304d\u3092\u4e2d\u6b62\u3059\u308b<\/h3>\n<p><strong>\u92ed\u3044\u75db\u307f\u3001\u96fb\u6c17\u304c\u8d70\u308b\u3088\u3046\u306a\u611f\u899a\u3001\u3057\u3073\u308c\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u305d\u306e\u5834\u3067\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p>\u4e2d\u6b62\u3057\u3066\u3082\u75c7\u72b6\u304c\u6b8b\u308b\u3001\u7e70\u308a\u8fd4\u3059\u3001\u4ed5\u4e8b\u3084\u7761\u7720\u306b\u652f\u969c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6574\u5f62\u5916\u79d1\u306a\u3069\u306e\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7279\u306b\u6b21\u306e\u75c7\u72b6\u306f\u3001\u69d8\u5b50\u3092\u307f\u308b\u3088\u308a\u3082\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u7a81\u7136\u306e\u6fc0\u3057\u3044\u80f8\u30fb\u80cc\u4e2d\u306e\u75db\u307f\u3001\u6025\u306a\u547c\u5438\u56f0\u96e3\uff1a<\/strong>\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u80cc\u4e2d\u30fb\u8170\u306e\u75db\u307f\u306b\u52a0\u3048\u3001\u65b0\u305f\u306a\u6392\u5c3f\u30fb\u6392\u4fbf\u306e\u7570\u5e38\u3001\u80a1\u306e\u5468\u56f2\u306e\u611f\u899a\u4f4e\u4e0b\u3001\u4e21\u811a\u306e\u8131\u529b\uff1a<\/strong>\u76f4\u3061\u306b\u6551\u6025\u53d7\u8a3a\u3002\u6025\u306a\u767a\u75c7\u3084\u79fb\u52d5\u304c\u96e3\u3057\u3044\u5834\u5408\u306f119\u756a\u3078\u3002<sup><a href=\"#ref-7\">[7]<\/a><\/sup><\/li>\n<li><strong>\u767a\u71b1\u3092\u4f34\u3046\u75db\u307f\u3001\u8ee2\u5012\u5f8c\u306e\u75db\u307f\u3001\u6025\u901f\u306b\u60aa\u5316\u3059\u308b\u75db\u307f\uff1a<\/strong>\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<sup><a href=\"#ref-7\">[7]<\/a><\/sup><\/li>\n<\/ul>\n<p>\u5b89\u9759\u6642\u3084\u591c\u9593\u3082\u75db\u3080\u3001\u539f\u56e0\u4e0d\u660e\u306e\u4f53\u91cd\u6e1b\u5c11\u304c\u3042\u308b\u5834\u5408\u3082\u3001\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3089\u306b\u5f53\u3066\u306f\u307e\u3089\u306a\u304f\u3066\u3082\u3001\u4e0d\u5b89\u304c\u3042\u308c\u3070\u53d7\u8a3a\u3057\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3>\u53cd\u52d5\u3092\u3064\u3051\u305a\u3001\u904b\u52d5\u306b\u5408\u3063\u305f\u6642\u9593\u3068\u56de\u6570\u3067\u884c\u3046<\/h3>\n<p>\u52e2\u3044\u3092\u3064\u3051\u3066\u6df1\u304f\u4f38\u3070\u3057\u305f\u308a\u3001\u624b\u3067\u5f37\u304f\u5f15\u3063\u5f35\u3063\u305f\u308a\u305b\u305a\u3001\u81ea\u5206\u3067\u52d5\u304d\u3092\u6b62\u3081\u3089\u308c\u308b\u901f\u3055\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30bf\u30aa\u30eb\u3067\u8155\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u3084\u4f53\u5074\u3092\u4f38\u3070\u3059\u65b9\u6cd5\u306f\u3001\u8efd\u304f\u4f38\u3073\u308b\u4f4d\u7f6e\u3067\u4fdd\u3061\u307e\u3059\u3002\u4e00\u65b9\u3001\u732b\u306e\u30dd\u30fc\u30ba\u3084\u819d\u5012\u3057\u306f\u3001\u3086\u3063\u304f\u308a\u7e70\u308a\u8fd4\u3059\u904b\u52d5\u3067\u3059\u3002<strong>\u3059\u3079\u3066\u306e\u52d5\u304d\u3092\u9577\u304f\u6b62\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u56de\u6570\u3092\u5897\u3084\u3059\u524d\u306b\u3001\u904b\u52d5\u4e2d\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u5f8c\u3084\u7fcc\u65e5\u306b\u75c7\u72b6\u304c\u5897\u3048\u3066\u3044\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u9aa8\u7c97\u9b06\u75c7\u30fb\u9aa8\u6298\u5f8c\u30fb\u624b\u8853\u5f8c\u306f\u3001\u500b\u5225\u306e\u6307\u793a\u3092\u512a\u5148\u3059\u308b<\/h3>\n<p>\u9aa8\u7c97\u9b06\u75c7\u306e\u65b9\u3067\u306f\u3001\u80cc\u9aa8\u3092\u5f37\u304f\u7e70\u308a\u8fd4\u3057\u524d\u3078\u66f2\u3052\u308b\u904b\u52d5\u306a\u3069\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u904b\u52d5\u5168\u822c\u3092\u907f\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u72b6\u614b\u306b\u5408\u3046\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<sup><a href=\"#ref-9\">[9]<\/a><\/sup><\/p>\n<p>\u80cc\u9aa8\u306e\u9aa8\u6298\u6b74\u304c\u3042\u308b\u65b9\u3084\u624b\u8853\u5f8c\u306e\u65b9\u3001\u533b\u5e2b\u304b\u3089\u52d5\u4f5c\u3092\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u524d\u5c48\u30c1\u30a7\u30c3\u30af\u3092\u542b\u3081\u3001\u3053\u306e\u8a18\u4e8b\u306e\u65b9\u6cd5\u3092\u8a66\u3059\u524d\u306b\u4e3b\u6cbb\u533b\u3084\u62c5\u5f53\u3059\u308b\u7406\u5b66\u7642\u6cd5\u58eb\u3078\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"faq\">\u80cc\u4e2d\u304c\u786c\u3044\u4eba\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>Q. \u6bce\u65e5\u884c\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u304b\uff1f\u983b\u5ea6\u306f\u3069\u306e\u304f\u3089\u3044\u304c\u9069\u5207\u3067\u3059\u304b\uff1f<\/h3>\n<p><strong>\u6bce\u65e5\u304c\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u77ed\u6642\u9593\u3067\u3082\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u983b\u5ea6\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>\u5065\u5eb7\u306a\u6210\u4eba\u306e\u67d4\u8edf\u6027\u904b\u52d5\u306b\u3064\u3044\u3066\u306f\u3001\u7c73\u56fd\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff08ACSM\uff09\u304c\u90312\u65e5\u4ee5\u4e0a\u3092\u76ee\u5b89\u306b\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u75db\u307f\u304c\u3042\u308b\u65b9\u3084\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u62c5\u5f53\u306e\u533b\u5e2b\u30fb\u7406\u5b66\u7642\u6cd5\u58eb\u306b\u983b\u5ea6\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<sup><a href=\"#ref-6\">[6]<\/a><\/sup><\/p>\n<p>\u6bce\u65e5\u884c\u3046\u5834\u5408\u3082\u3001\u904b\u52d5\u5f8c\u3084\u7fcc\u65e5\u306b\u75c7\u72b6\u304c\u5897\u3048\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u304a\u98a8\u5442\u4e0a\u304c\u308a\u3084\u4ed5\u4e8b\u306e\u533a\u5207\u308a\u306a\u3069\u3001\u601d\u3044\u51fa\u3057\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u6c7a\u3081\u308b\u3068\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>Q. \u7279\u306b\u80a9\u7532\u9aa8\u307e\u308f\u308a\u304c\u786c\u3044\u5834\u5408\u306f\u3001\u3069\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u8155\u3092\u75db\u307f\u306a\u304f\u4e0a\u3052\u3089\u308c\u308b\u65b9\u306f\u2460\u306e\u30bf\u30aa\u30eb\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u8155\u3092\u4e0a\u3052\u305a\u306b\u884c\u3044\u305f\u3044\u65b9\u306f\u2463\u306e\u6905\u5b50\u3067\u306e\u904b\u52d5\u304c\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n<p>\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u5f35\u308a\u306b\u306f\u3001\u80a9\u95a2\u7bc0\u3084\u80cc\u9aa8\u306e\u52d5\u304d\u3082\u95a2\u308f\u308a\u307e\u3059\u3002\u8155\u3084\u80cc\u4e2d\u3092\u5c0f\u3055\u304f\u52d5\u304b\u3057\u3001\u5fc3\u5730\u3088\u304f\u53d6\u308a\u7d44\u3081\u308b\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8155\u3092\u4e0a\u3052\u308b\u3068\u75db\u3044\u3001\u591c\u306b\u80a9\u304c\u75db\u3080\u306a\u3069\u306e\u5834\u5408\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b\u524d\u306b\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. 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href=\"#ref-6\">[6]<\/a><\/sup><\/p>\n<p>\u4e00\u65b9\u3067\u3001\u75db\u307f\u304c\u7d9a\u304f\u30fb\u60aa\u5316\u3059\u308b\u3001\u3057\u3073\u308c\u304c\u3042\u308b\u3001\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u539f\u56e0\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u80f8\u306e\u75c7\u72b6\u3084\u767a\u71b1\u306a\u3069\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u305d\u308c\u3089\u3082\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"summary\">\u80cc\u4e2d\u304c\u786c\u3044\u4eba\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u307e\u3068\u3081\u3011<\/h2>\n<p>\u80cc\u4e2d\u306e\u786c\u3055\u306b\u306f\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u904e\u3054\u3059\u3053\u3068\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u95a2\u308f\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3064\u3063\u3071\u308b\u5834\u6240\u3084\u52d5\u304b\u3057\u306b\u304f\u3044\u65b9\u5411\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u3001\u6b21\u306e3\u3064\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u3069\u306e\u52d5\u304d\u304c\u3001\u3069\u3053\u307e\u3067\u3067\u304d\u308b\u304b<\/strong><\/li>\n<li><strong>\u3069\u3053\u304c\u3064\u3063\u3071\u308b\u304b\u3001\u5de6\u53f3\u5dee\u304c\u3042\u308b\u304b<\/strong><\/li>\n<li><strong>\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u306a\u3044\u304b<\/strong><\/li>\n<\/ul>\n<p>\u305d\u306e\u3046\u3048\u3067\u3001\u5e8a\u3067\u884c\u3046\u65b9\u6cd5\u3084\u6905\u5b50\u306e\u65b9\u6cd5\u304b\u3089\u3001\u81ea\u5206\u306b\u5408\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u5927\u5207\u306a\u306e\u306f\u3001\u6df1\u304f\u4f38\u3070\u3059\u3053\u3068\u3088\u308a\u3082\u3001\u7121\u7406\u306a\u304f\u52d5\u304b\u3057\u3066\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/strong>\u5e8a\u3067\u884c\u3044\u306b\u304f\u3051\u308c\u3070\u6905\u5b50\u306e\u65b9\u6cd5\u3078\u5909\u66f4\u3057\u3001\u56de\u6570\u3084\u52d5\u304f\u7bc4\u56f2\u3082\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u300c\u81ea\u5206\u306b\u5408\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u308f\u304b\u3089\u306a\u3044\u300d\u300c\u666e\u6bb5\u306e\u4f53\u306e\u4f7f\u3044\u65b9\u3082\u898b\u76f4\u3057\u305f\u3044\u300d<\/strong>\u3068\u3044\u3046\u65b9\u306f\u3001\u7406\u5b66\u30dc\u30c7\u30a3\u3078\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u7d9a\u304f\u5834\u5408\u3084\u3001\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p style=\"text-align: center;\"><strong>\uff3c\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u30b1\u30a2\u3092\u76f8\u8ac7\u3057\u305f\u3044\u65b9\u3078\uff0f<\/strong><br \/>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\"><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/kinmakuseitai\/stores-info\/\"class=\"wp-block-button__link\" >\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u5e97\u8217\u4e00\u89a7\u30fb\u3054\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/div>\n<div class=\"rb-card\"><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/chiropractic-correcting-hunchback\/\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/11\/f532d1a46b5b6c376458600bfd89a20c-300x169.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/11\/f532d1a46b5b6c376458600bfd89a20c-300x169.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/11\/f532d1a46b5b6c376458600bfd89a20c-1024x576.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/11\/f532d1a46b5b6c376458600bfd89a20c-768x432.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/11\/f532d1a46b5b6c376458600bfd89a20c-485x273.jpg 485w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2025\/11\/f532d1a46b5b6c376458600bfd89a20c.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"rb-card-title\">\u6574\u4f53\u306e\u732b\u80cc\u77ef\u6b63\u306f\u610f\u5473\u306a\u3044\uff1f\u52b9\u679c\u3084\u9078\u3073\u65b9\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u5fb9\u5e95\u89e3\u8aac\uff01<\/span><\/a><\/div>\n<div class=\"rb-card\"><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/chiropractic-posture-correction\/\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/12\/Add-a-heading-25-300x169.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/12\/Add-a-heading-25-300x169.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/12\/Add-a-heading-25-1024x576.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/12\/Add-a-heading-25-768x432.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/12\/Add-a-heading-25-485x273.jpg 485w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/12\/Add-a-heading-25.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span class=\"rb-card-title\">\u6574\u4f53\u306e\u59ff\u52e2\u77ef\u6b63\u306f\u52b9\u679c\u3042\u308a\uff1f\u671f\u9593\u306e\u76ee\u5b89\u3084\u6599\u91d1\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/span><\/a><\/div>\n<h2 id=\"references\">\u53c2\u8003\u6587\u732e\u30fb\u8cc7\u6599<\/h2>\n<ol>\n<li id=\"ref-1\">Mayorga-Vega D, et al. <a href=\"https:\/\/www.jssm.org\/jssm-13-1.xml-Fulltext\">Criterion-Related Validity of Sit-and-Reach Tests for Estimating Hamstring and Lumbar Extensibility: a Meta-Analysis.<\/a> J Sports Sci Med. 2014;13(1):1\u201314.<\/li>\n<li id=\"ref-2\">Kett AR, Sichting F. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31514046\/\">Sedentary behaviour at work increases muscle stiffness of the back: Why roller massage has potential as an active break intervention.<\/a> Appl Ergon. 2020;82:102947.<\/li>\n<li id=\"ref-3\">Taib MFM, et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27372893\/\">The effect of psychosocial stress on muscle activity during computer work: Comparative study between desktop computer and mobile computing products.<\/a> Work. 2016;54(3):543\u2013555.<\/li>\n<li id=\"ref-4\">Cambridge University Hospitals NHS Foundation Trust. <a href=\"https:\/\/www.cuh.nhs.uk\/patient-information\/thoracic-spine-exercises\/\">Thoracic spine exercises.<\/a><\/li>\n<li id=\"ref-5\">Cambridge University Hospitals NHS Foundation Trust. <a href=\"https:\/\/www.cuh.nhs.uk\/patient-information\/back-mobility-exercises\/\">Back mobility exercises.<\/a><\/li>\n<li id=\"ref-6\">Garber CE, et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21694556\/\">American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise.<\/a> Med Sci Sports Exerc. 2011;43(7):1334\u20131359.<\/li>\n<li id=\"ref-7\">NHS. <a href=\"https:\/\/www.nhs.uk\/conditions\/back-pain\/\">Back pain.<\/a><\/li>\n<li id=\"ref-8\">\u539a\u751f\u52b4\u50cd\u7701\uff0e<a href=\"https:\/\/kakarikata.mhlw.go.jp\/kakaritsuke\/urgency.html\">\u3053\u3093\u306a\u6642\u306f\u8ff7\u308f\u305a119\u3078<\/a>\uff0e<\/li>\n<li id=\"ref-9\">National Osteoporosis Guideline Group. <a href=\"https:\/\/www.nogg.org.uk\/full-guideline\/section-5-non-pharmacological-management-osteoporosis\">Section 5: Non-pharmacological management of osteoporosis.<\/a><\/li>\n<\/ol>\n<p><small>\u8cc7\u6599\u78ba\u8a8d\u65e5\uff1a2026\u5e7410\u670829\u65e5\u3002\u904b\u52d5\u624b\u9806\u306f\u4e00\u822c\u5411\u3051\u306b\u8abf\u6574\u3057\u305f\u4f8b\u3067\u3042\u308a\u3001\u5404\u6587\u732e\u304c\u672c\u8a18\u4e8b\u306e5\u7a2e\u985e\u3059\u3079\u3066\u306e\u52b9\u679c\u3092\u691c\u8a3c\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5f8c\u3001\u80cc\u4e2d\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u306a\u308b\u300d \u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u4f53\u304c\u786c\u304f\u3066\u3046\u307e\u304f\u4f38\u3070\u305b\u306a\u3044\u300d \u305d\u3093\u306a\u80cc\u4e2d\u306e\u786c\u3055\u306b\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f 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