{"id":572,"date":"2024-03-19T10:35:34","date_gmt":"2024-03-19T01:35:34","guid":{"rendered":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/?p=572"},"modified":"2026-04-09T15:19:38","modified_gmt":"2026-04-09T06:19:38","slug":"outside-calf-pain","status":"publish","type":"post","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/outside-calf-pain\/","title":{"rendered":"\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u30fb\u7247\u5074\u306e\u75db\u307f\uff5c\u539f\u56e0\u30fb\u5bfe\u51e6\u6cd5\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u89e3\u8aac\uff01\u5371\u967a\u306a\u30b1\u30fc\u30b9\u3082"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span style=\"color: #cc0000;\"><strong>\u300c\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u304c\u3001\u7b4b\u8089\u75db\u306e\u3088\u3046\u306b\u75db\u3044\u300d<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cc0000;\"><strong>\u300c\u3075\u304f\u3089\u306f\u304e\u306e\u7247\u8db3\u3060\u3051\u75db\u3044\u300d<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u3084\u7247\u5074\u306e\u75db\u307f\u3067\u56f0\u3063\u3066\u3044\u308b\u65b9\u3078\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cc0000;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u4ee5\u5916\u306b\u3082\u3001\u3080\u304f\u307f\u3084\u3060\u308b\u3055\u30fb\u9055\u548c\u611f\u306a\u3069\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u5358\u306a\u308b\u7b4b\u8089\u75db\u3067\u306f\u306a\u304f\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u76ee\u7dda\u304b\u3089\u3001<span style=\"color: #0b5394;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3084\u3080\u304f\u307f\u3001\u3060\u308b\u3055\u306e\u539f\u56e0\u3084\u52b9\u679c\u7684\u306a\u6cbb\u7642\u6cd5\u3001\u53d7\u8a3a\u3059\u308b\u79d1\u306a\u3069\u5e45\u5e83\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u9577\u5f15\u304f\u75db\u307f\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8efd\u6e1b<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/\"class=\"wp-block-button__link\" >\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u5e97\u8217\u3092<br \/>\n\u78ba\u8a8d\u3057\u3066\u307f\u308b<\/a><br \/>\n<\/strong><\/div>\n<h2>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\u3001\u7b4b\u8089\u75db\uff1f<\/h2>\n<p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u304c\u75db\u3080\u539f\u56e0\u3068\u3057\u3066\u3001\u6bd4\u8f03\u7684\u591a\u3044\u306e\u304c<strong>\u7b4b\u8089\u75db<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cc0000;\"><strong>\u7b4b\u8089\u75db\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3067\u50b7\u3064\u3044\u305f\u7b4b\u7e4a\u7dad\u304c\u4fee\u5fa9\u3055\u308c\u308b\u969b\u306b\u8d77\u304d\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u306f\u5927\u304d\u304f\u4f38\u3070\u3059\u969b\u306b\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u304f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u5834\u5408\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u968e\u6bb5\u3092\u4e0b\u308b\u52d5\u4f5c\u306e\u3068\u304d\u306b\u7b4b\u8089\u75db\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u306e\u75db\u307f\u306f\u3001\u904b\u52d5\u306b\u3088\u308b\u602a\u6211\u3084\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u306a\u3069\u8eab\u4f53\u306e\u4f7f\u3044\u3059\u304e\u304c\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u9069\u5207\u306a\u6cbb\u7642\u3068\u5341\u5206\u306a\u4f11\u990a\u3092\u3068\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u30fb\u7247\u5074\u306e\u75db\u307f\u30105\u3064\u306e\u539f\u56e0\u3011<\/h2>\n<p>\u30b5\u30c3\u30ab\u30fc\u306a\u3069\u306e<span style=\"font-weight: 400;\"><strong>\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u308b\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u30fb\u7247\u5074\u306e\u75db\u307f<\/strong>\u306f\u3001<span style=\"color: #cc0000;\"><strong><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/calf-strain-treatment\/\">\u8089\u96e2\u308c<\/a>\u3084\u30a2\u30ad\u30ec\u30b9\u8171\u65ad\u88c2\u3001<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/stretches-for-shin-splints\/\">\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8<\/a>\u3084\u75b2\u52b4\u9aa8\u6298\u306a\u3069\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u5371\u967a\u306a\u30b1\u30fc\u30b9<\/strong><\/span>\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span style=\"color: #cc0000;\"><strong>\u5c31\u5bdd\u6642\u306b\u3088\u304f\u3042\u308b\u3053\u3080\u3089\u8fd4\u308a<\/strong><\/span>\u3067\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n<div class=\"supplement boader\">\n<ul>\n<li aria-level=\"1\"><b>\u8089\u96e2\u308c<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u30a2\u30ad\u30ec\u30b9\u8171\u65ad\u88c2<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u75b2\u52b4\u9aa8\u6298<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u3053\u3080\u3089\u8fd4\u308a<\/b><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u306e5\u3064\u306b\u3064\u3044\u3066\u3001\u5371\u967a\u3092\u898b\u904e\u3054\u3059\u3068\u75db\u307f\u304c\u91cd\u75c7\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3054\u81ea\u8eab\u3067\u898b\u5206\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u3001\u305d\u308c\u305e\u308c\u7c21\u5358\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u30fb\u7247\u5074\u306e\u75db\u307f\u2460\uff1a\u8089\u96e2\u308c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/calf-strain-treatment\/\"><strong>\u8089\u96e2\u308c<\/strong>\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u7b4b\u8089\u304c\u65ad\u88c2\u3057\u3066\u75db\u307f\u304c\u8d77\u304d\u3066\u3044\u308b\u72b6\u614b<\/strong><\/span><\/a>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u5834\u5408\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u304a\u3082\u306b<ruby>\u4e0b\u817f\u4e09\u982d\u7b4b<rt>\u304b\u305f\u3044\u3055\u3093\u3068\u3046\u304d\u3093<\/rt><\/ruby>\u306e\u5185\u5074\u306b\u3042\u308b\u7b4b\u8089\u306e\u90e8\u5206\u65ad\u88c2\u3067\u3001\u30b9\u30dd\u30fc\u30c4\u4e2d\u306b\u304a\u3044\u3066\u7b4b\u8089\u306b\u6025\u6fc0\u306b\u5f37\u3044\u529b\u304c\u50cd\u304f\u3053\u3068\u304c\u539f\u56e0<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u5185\u5074\u306e\u4e2d\u592e\u4e0a\u90e8\u306b\u75db\u307f\u304c\u3042\u308a\u3001\u816b\u308c\u3084\u3078\u3053\u307f\u3001\u5185\u51fa\u8840\u306a\u3069\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u30fb\u7247\u5074\u306e\u75db\u307f\u2461\uff1a\u30a2\u30ad\u30ec\u30b9\u8171\u65ad\u88c2<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>\u30a2\u30ad\u30ec\u30b9\u8171\u65ad\u88c2<\/strong>\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3068\u304b\u304b\u3068\u306e\u9aa8\u3092\u3064\u306a\u3050\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u65ad\u88c2\u3057\u305f\u72b6\u614b<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30dd\u30fc\u30c4\u4e2d\u306b\u3059\u308b\u30b8\u30e3\u30f3\u30d7\u3084\u30c0\u30c3\u30b7\u30e5\u306a\u3069\u306e\u52d5\u304d\u3067\u3001\u4e0b\u817f\u4e09\u982d\u7b4b\u306e\u6025\u6fc0\u306a\u53ce\u7e2e\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u65ad\u88c2\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u8ee2\u5012\u3084\u4f53\u91cd\u3092\u652f\u3048\u304d\u308c\u305a\u306b\u3057\u3083\u304c\u307f\u3053\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u75db\u307f\u306f\u305d\u308c\u307b\u3069\u5f37\u304f\u306a\u3044\u305f\u3081\u6b69\u304f\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u30a2\u30ad\u30ec\u30b9\u8171\u65ad\u88c2\u306e\u5834\u5408\u3001\u6b69\u3051\u3066\u3082\u3064\u307e\u5148\u7acb\u3061\u304c\u3067\u304d\u306a\u3044\u70b9\u304c\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u30fb\u7247\u5074\u306e\u75db\u307f\u2462\uff1a\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/blog\/shin-splint-runner\/\"><strong>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8<\/strong><\/a>\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u5185\u5074\u306b\u75db\u307f\u304c\u8d77\u304d\u308b\u75c7\u72b6<\/strong><\/span>\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<img decoding=\"async\" class=\"size-large wp-image-1021 alignleft\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/03\/44e25880d9ff32165187ecd2f1ce45d0-1024x692.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u306e\u75db\u307f\u3000\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\" width=\"728\" height=\"492\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/03\/44e25880d9ff32165187ecd2f1ce45d0-1024x692.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/03\/44e25880d9ff32165187ecd2f1ce45d0-300x203.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/03\/44e25880d9ff32165187ecd2f1ce45d0-768x519.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/03\/44e25880d9ff32165187ecd2f1ce45d0-1536x1038.jpg 1536w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/03\/44e25880d9ff32165187ecd2f1ce45d0-485x328.jpg 485w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2024\/03\/44e25880d9ff32165187ecd2f1ce45d0.jpg 2039w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\n<p><span style=\"font-weight: 400;\">\u30b9\u30dd\u30fc\u30c4\u4ee5\u5916\u306b\u3082\u3001\u8db3\u88cf\u5168\u4f53\u304c\u5e73\u305f\u304f\u306a\u3063\u305f\u72b6\u614b\u3067\u3042\u308b<strong>\u504f\u5e73\u8db3\u306a\u3069\u306e\u8db3\u306e\u5f62\u72b6<\/strong>\u3082\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><ruby>\u811b\u9aa8\u904e\u52b4\u6027\u9aa8\u819c\u708e<rt>\u3051\u3044\u3053\u3064\u304b\u308d\u3046\u305b\u3044\u3053\u3064\u307e\u304f\u3048\u3093<\/rt><\/ruby>\u3068\u3082\u3044\u308f\u308c\u3001\u811b\u9aa8\u306e\u5468\u308a\u306b\u3042\u308b\u9aa8\u819c\u304c\u708e\u75c7\u3092\u8d77\u3053\u3059\u3053\u3068\u3067\u75db\u307f\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cc0000;\"><strong>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3068\u3001\u30b9\u30dd\u30fc\u30c4\u6642\u4ee5\u5916\u3067\u3082\u75db\u307f\u304c\u767a\u751f\u3057\u3001\u6b69\u304f\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/shin-splint-runner\/\">\u6cbb\u3089\u306a\u3044\u3068\u304a\u56f0\u308a\u306e\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u3001\u5c02\u9580\u5bb6\u306e\u5bfe\u51e6\u6cd5<\/a>\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u30fb\u7247\u5074\u306e\u75db\u307f\u2463\uff1a\u75b2\u52b4\u9aa8\u6298<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>\u75b2\u52b4\u9aa8\u6298<\/strong>\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u9577\u8ddd\u96e2\u3084\u9577\u6642\u9593\u8d70\u308a\u7d9a\u3051\u308b\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u3001\u53cd\u5fa9\u3059\u308b\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u9aa8\u6298<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u521d\u671f\u306e\u5834\u5408\u306f\u30ec\u30f3\u30c8\u30b2\u30f3\u5199\u771f\u3067\u306f\u691c\u51fa\u3055\u308c\u305a\u3001MRI\u3067\u521d\u3081\u3066\u5206\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cc0000;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306b\u3042\u308b\u811b\u9aa8\u3068\u8153\u9aa8\u306f\u3001\u3069\u3061\u3089\u3082\u75b2\u52b4\u9aa8\u6298\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u30fb\u7247\u5074\u306e\u75db\u307f\u2464\uff1a\u3053\u3080\u3089\u8fd4\u308a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>\u3053\u3080\u3089\u8fd4\u308a<\/strong>\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u3051\u3044\u308c\u3093\u3057\u3066\u8db3\u304c\u3064\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c31\u5bdd\u4e2d\u306b\u8d77\u304d\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u7b4b\u8089\u304c\u786c\u76f4\u3057\u3066\u306a\u304b\u306a\u304b\u5143\u306b\u623b\u3089\u305a\u75db\u307f\u3092\u4f34\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u3053\u308b\u539f\u56e0\u306f\u3001\u4ee5\u4e0b\u306e6\u3064\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<div class=\"supplement boader\">\n<ul>\n<li aria-level=\"1\"><b>\u75b2\u52b4<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u51b7\u3048<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u904b\u52d5\u4e0d\u8db3<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u6c34\u5206\u4e0d\u8db3<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u30b9\u30dd\u30fc\u30c4\u6642\u306e\u7b4b\u8089\u75b2\u52b4<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u7b4b\u8089\u306e\u53ce\u7e2e\u3084\u7de9\u307f\u306b\u95a2\u308f\u308b\u30df\u30cd\u30e9\u30eb\u306e\u4e0d\u8db3<\/b><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><b>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u30fb\u7247\u5074\u3092\u62bc\u3059\u3068\u75db\u3044\u306e\u306f\u3080\u304f\u307f\uff1f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u3092\u62bc\u3059\u3068\u75db\u3044\u3001<strong><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/calf-tightness\/\">\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u5834\u5408<\/a><\/strong>\u306f\u3001<strong>\u3080\u304f\u307f\u304c\u539f\u56e0<\/strong>\u306e\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u3080\u304f\u307f\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u304c\u539f\u56e0<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6ede\u3063\u3066\u3057\u307e\u3063\u305f\u8840\u6db2\u3084\u6c34\u5206\u304c\u3075\u304f\u3089\u306f\u304e\u306b\u6e9c\u307e\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u62bc\u3059\u3068\u75db\u307f\u3092\u611f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u307e\u308a\u81ea\u899a\u304c\u306a\u304f\u3066\u3082\u3001<ruby>\u811b<rt>\u3059\u306d<\/span><span style=\"font-weight: 400;\"><\/rt><\/ruby>\u3092\u62bc\u3059\u3068\u6307\u306e\u8de1\u304c\u3064\u3044\u3066\u306a\u304b\u306a\u304b\u623b\u3089\u306a\u3044\u3001\u307e\u305f\u306f\u9774\u4e0b\u306e\u8de1\u304c\u8db3\u306b\u3044\u3064\u307e\u3067\u3082\u6b8b\u308b\u3068\u3044\u3046\u72b6\u614b\u304c\u3042\u308c\u3070\u3001\u3080\u304f\u307f\u306e\u8a3c\u62e0\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u3075\u304f\u3089\u306f\u304e\u3092\u62bc\u3059\u3068\u75db\u3044\u90e8\u4f4d\u3068\u8eab\u4f53\u306e\u95a2\u4fc2<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306f\u3001<strong>\u7b2c2\u306e\u5fc3\u81d3<\/strong>\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u91cd\u8981\u306a\u90e8\u4f4d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #0b5394;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u3069\u306e\u90e8\u4f4d\u304c\u75db\u3080\u304b\u306b\u3088\u3063\u3066\u3001\u75db\u307f\u304c\u7b4b\u8089\u306e\u708e\u75c7\u3084\u6c34\u5206\u3084\u8001\u5ec3\u7269\u304c\u6ede\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u81d3\u5668\u306e\u6a5f\u80fd\u4f4e\u4e0b\u3084\u795e\u7d4c\u3001\u8840\u7ba1\u306b\u554f\u984c\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6025\u306a\u75fa\u308c\u3084\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u7121\u7406\u306b\u62bc\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><b>\u5185\u5074\u3092\u62bc\u3059\u3068\u75db\u3044\u5834\u5408<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u5185\u5074\u304c\u75db\u3044\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u7cfb\u306e\u30c8\u30e9\u30d6\u30eb\u3084\u809d\u81d3\u306e\u4e0d\u8abf\u304c\u751f\u3058\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3068\u5185\u5074\u306b\u75db\u307f\u304c\u51fa\u3084\u3059\u3044\u305f\u3081\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u51b7\u3048\u3084\u4fbf\u79d8\u304c\u75db\u307f\u306e\u539f\u56e0\u3067\u3042\u308b\u5834\u5408\u3082\u3042\u308a\u3001<span style=\"color: #0b5394;\"><strong>\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u6240\u3092\u512a\u3057\u304f\u63c9\u307f\u307b\u3050\u3057\u3042\u3052\u308b\u3068\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>\u5916\u5074\u3092\u62bc\u3059\u3068\u75db\u3044\u5834\u5408<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u3092\u62bc\u3059\u3068\u75db\u3044\u5834\u5408\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u306e\u7b4b\u8089\u304c\u904e\u5270\u306b\u523a\u6fc0\u3055\u308c\u3066\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7acb\u3061\u4ed5\u4e8b\u3084\u9577\u6642\u9593\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u8d77\u3053\u308a\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u3092\u512a\u3057\u304f\u63c9\u3080\u3068\u5c11\u3057\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001<span style=\"color: #0b5394;\"><strong>\u512a\u3057\u304f\u5305\u307f\u8fbc\u3080\u3088\u3046\u306b\u3057\u3066\u63c9\u307f\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>\u88cf\u5074\u3092\u62bc\u3059\u3068\u75db\u3044\u5834\u5408<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u88cf\u5074\u304c\u75db\u3044\u5834\u5408\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306e\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u3084\u3080\u304f\u307f\u304c\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cc0000;\"><strong>\u7761\u7720\u304c\u5341\u5206\u306b\u3068\u308c\u3066\u3044\u306a\u3044\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u75db\u307f\u304c\u51fa\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<span style=\"color: #0b5394;\"><strong>\u7761\u7720\u306e\u8cea\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u88cf\u5074\u3092\u512a\u3057\u304f\u63c9\u3080\u3068\u6539\u5584\u3067\u304d\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u30fb\u7247\u5074\u306e\u75db\u307f\u30103\u3064\u306e\u5bfe\u51e6\u30fb\u4e88\u9632\u6cd5\u3011<\/h2>\n<p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u3080\u304f\u307f\u3084\u3001\u3060\u308b\u3055\u306a\u3069\u306e\u75c7\u72b6\u306f\u3001\u904e\u5ea6\u306a\u904b\u52d5\u3084\u7acb\u3061\u4ed5\u4e8b\u306a\u3069\u306b\u3088\u308b\u7b4b\u8089\u75b2\u52b4\u304c\u539f\u56e0\u306e\u5834\u5408\u3068\u3001\u306a\u3093\u3068\u306a\u304f\u3080\u304f\u307f\u3084\u3060\u308b\u3055\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #0b5394;\"><strong>\u7b4b\u8089\u75b2\u52b4\u304c\u539f\u56e0\u306e\u5834\u5408\u306f\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #0b5394;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u4e88\u9632\u306b\u306f\u3001\u8efd\u3044\u904b\u52d5\u306e\u307b\u304b\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30c4\u30dc\u62bc\u3057\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p>\u307e\u305f\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u3084\u3060\u308b\u3055\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u7acb\u3061\u59ff\u52e2\u3084\u6b69\u304d\u65b9\u306b\u554f\u984c\u304c\u3042\u308b\u30b1\u30fc\u30b9<\/strong><\/span>\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u7d39\u4ecb\u3059\u308b\u65b9\u6cd5\u306f\u3001\u8ab0\u3067\u3082\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u305c\u3072\u81ea\u5206\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u306e\u75db\u307f\u3010\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #0b5394;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u306f\u3001\u8840\u6db2\u5faa\u74b0\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u4e88\u9632\u306b\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u505c\u6ede\u3057\u3066\u3044\u305f\u8840\u6db2\u304c\u8001\u5ec3\u7269\u3084\u4f59\u5206\u306a\u6c34\u5206\u3068\u3068\u3082\u306b\u6d41\u308c\u308b\u305f\u3081\u3001\u3060\u308b\u3055\u3084\u3080\u304f\u307f\u306e\u6539\u5584\u304c\u898b\u8fbc\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b<strong>\u4e0b\u817f\u4e09\u982d\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u306f\u7279\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u8d77\u5e8a\u5f8c\u3084\u3001\u4ed5\u4e8b\u30fb\u5bb6\u4e8b\u306e\u5408\u9593\u306b\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/5sjv0glwCYE?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/kabushikigaisya-rigakubody.co.jp\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/figure>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001<strong>\u3075\u304f\u3089\u306f\u304e\u306e\u4f38\u3073\u304c\u3057\u3063\u304b\u308a\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3069\u3046\u304b<\/strong>\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #0b5394;\"><strong>\u5f8c\u308d\u8db3\u3092\u5c11\u3057\u5185\u5411\u304d\uff08\u3064\u307e\u5148\u304c\u5185\u5411\u304d\uff09\u306b\u3059\u308b\u3068\u3001\u3088\u308a\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u306b\u805e\u3044\u3066\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u305c\u3072\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u4ed6\u3001\u305d\u306e\u5834\u3067\u306e\u8db3\u8e0f\u307f\u3084\u3001\u3042\u304a\u5411\u3051\u306b\u5bdd\u3066\u4e21\u624b\u4e21\u8db3\u3092\u4e0a\u306b\u3042\u3052\u3066\u30d6\u30eb\u30d6\u30eb\u5c0f\u523b\u307f\u306b\u9707\u308f\u305b\u308b\u306a\u3069\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u306e\u75db\u307f\u306b\u304a\u3059\u3059\u3081\u3010\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30c4\u30dc\u62bc\u3057\u3011<\/b><\/h3>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qRc6ABcO83c?si=toFppjNQj2_BjyQB\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div><\/figure>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #0b5394;\"><strong>\u3075\u304f\u3089\u306f\u304e\u304c\u3080\u304f\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30c4\u30dc\u62bc\u3057\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306b\u305f\u307e\u3063\u305f\u8001\u5ec3\u7269\u3084\u6c34\u5206\u304c\u6d41\u308c\u308b\u3088\u3046\u306b\u3001\u30ea\u30f3\u30d1\u306b\u6cbf\u3063\u3066\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u306e\u90e8\u5206\u306e\u4e0a\u4e0b\u3001\u5de6\u53f3\u306b\u624b\u3092\u52d5\u304b\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u30fb\u7247\u5074\u306e\u75db\u307f\u3010\u59ff\u52e2\u3084\u6b69\u304d\u65b9\u306e\u898b\u76f4\u3057\u3011<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cc0000;\"><strong>\u9577\u6642\u9593\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u7acb\u3061\u4ed5\u4e8b\u3067\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u3066\u3044\u305f\u308a\u3001\u904b\u52d5\u4e0d\u8db3\u304c\u7d9a\u3044\u305f\u308a\u3059\u308b\u3068\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3080\u304f\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span style=\"color: #cc0000;\"><strong>\u666e\u6bb5\u304b\u3089\u732b\u80cc\u3084\u5dfb\u304d\u578b\u3067\u4e0a\u534a\u8eab\u304c\u524d\u65b9\u306b\u50be\u3044\u3066\u3044\u308b\u65b9\u3084\u3001\u3064\u307e\u5148\u7acb\u3061\u3084\u3059\u308a\u8db3\u3067\u3042\u308b\u3044\u3066\u3044\u308b\u65b9\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u75db\u307f\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p>\u4ed6\u306b\u3082\u3001<span style=\"color: #cc0000;\"><strong>\u30ac\u30cb\u80a1\u3067\u8db3\u306e\u5916\u5074\u306b\u4f53\u91cd\u3092\u4e57\u305b\u308b\u30af\u30bb\u304c\u3042\u308b\u3001\u30d2\u30fc\u30eb\u306a\u3069\u306e\u8e35\u306e\u9ad8\u3044\u9774\u3092\u597d\u3093\u3067\u5c65\u3044\u3066\u3044\u308b\u4eba<\/strong><\/span>\u3082\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u306b\u75db\u307f\u304c\u751f\u3058\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3064\u307e\u5148\u306f\u307e\u3063\u3059\u3050<\/strong>\u3001<strong>\u8db3\u306e\u89aa\u6307\u306e\u4ed8\u3051\u6839\u30fb\u5c0f\u6307\u306e\u4ed8\u3051\u6839\u30fb\u8e35\u306e3\u70b9<\/strong>\u3067\u3057\u3063\u304b\u308a\u3068\u4f53\u91cd\u3092\u652f\u3048\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u7acb\u3064\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #0b5394;\"><strong>\u666e\u6bb5\u306e\u751f\u6d3b\u306e\u306a\u304b\u3067\u3001\u80cc\u7b4b\u3084\u6b69\u304d\u65b9\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u4e88\u9632\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u610f\u8b58\u7684\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/span><\/p>\n<p><strong>\u95a2\u9023\u8a18\u4e8b<\/strong>\uff1a<strong><a href=\"https:\/\/kishiropt.com\/repeatable-does-not\/\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3092\u6cbb\u3057\u305f\u4e8b\u4f8b\u591a\u6570\uff013\u56de\u4ee5\u5185\u306e\u6539\u5584\u306b\u3053\u3060\u308f\u308b\u6574\u4f53\u9662\u300e\u7406\u5b66\u30dc\u30c7\u30a3\u300f\u3068\u306f\uff1f<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u9577\u5f15\u304f\u75db\u307f\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8efd\u6e1b<br \/>\n<a href=\"https:\/\/kishiropt.com\/repeatable-does-not\/\"class=\"wp-block-button__link\" >3\u56de\u4ee5\u5185\u6539\u5584\u306b\u3055\u305b\u308b<br \/>\n\u300e\u7406\u5b66\u30dc\u30c7\u30a3\u300f\u3068\u306f\uff1f<\/a><br \/>\n<\/strong><\/div>\n<h2><b>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u30fb\u7247\u5074\u306e\u75db\u307f\u3010\u5371\u967a\u306a\u30b1\u30fc\u30b9\u3011<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u8170\u3084\u4e0b\u80a2\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3067\u3075\u304f\u3089\u306f\u304e\u304c\u75db\u304f\u306a\u308b\u306e\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u5750\u9aa8\u795e\u7d4c\u75db\u3084\u30a8\u30b3\u30ce\u30df\u30fc\u30af\u30e9\u30b9\u75c7\u5019\u7fa4\u3001<ruby>\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u75c7<rt>\u3078\u3044\u305d\u304f\u305b\u3044\u3069\u3046\u307f\u3083\u304f\u3053\u3046\u304b\u3057\u3087\u3046<\/rt><\/ruby><\/strong><\/span>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91cd\u75c7\u5316\u3059\u308b\u3068\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u9055\u548c\u611f\u304c\u3042\u308c\u3070\u65e9\u3081\u306b\u75c5\u9662\u3067\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u3064\u3044\u3066<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/precautions-for-sciatica\/\"><strong>\u5750\u9aa8\u795e\u7d4c\u75db<\/strong><\/a>\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u8170\u3084\u304a\u3057\u308a\u3001\u592a\u3082\u3082\u306e\u88cf\u5074\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u3059\u306d\u3001\u8db3\u306e\u88cf\u306b\u304b\u3051\u3066\u75db\u307f\u3084\u3001\u75fa\u308c\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cc0000;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u304c\u75db\u307f\u3001\u4f38\u3070\u3059\u3068\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u306e\u304c\u7279\u5fb4<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3063\u3068\u3082\u591a\u3044\u539f\u56e0\u306f<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/blog\/disc-herniation-dont-stretch\/\"><strong><ruby>\u8170\u690e\u690e\u9593\u677f<rt>\u3088\u3046\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093<\/rt><\/ruby>\u30d8\u30eb\u30cb\u30a2<\/strong><\/a>\u3067\u3001\u80cc\u9aa8\u306e\u9aa8\u3068\u9aa8\u306e\u9593\u306b\u3042\u308b\u690e\u9593\u677f\u306e\u4e00\u90e8\u304c\u98db\u3073\u51fa\u3057\u3066\u3001\u795e\u7d4c\u7e4a\u7dad\u3092\u5727\u8feb\u3059\u308b\u305f\u3081\u306b\u75db\u307f\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u75c7\u72b6\u306f\u7247\u8db3\u3060\u3051\u306b\u898b\u3089\u308c\u308b\u306e\u304c\u5927\u304d\u306a\u7279\u5fb4\u3067\u3001\u75db\u307f\u3084\u75fa\u308c\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068\u60aa\u5316\u3057\u3001\u304f\u3057\u3083\u307f\u3084\u54b3\u3092\u3059\u308b\u3068\u75db\u307f\u304c\u8db3\u5168\u4f53\u306b\u97ff\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><ruby>\u4e0b\u80a2\u52d5\u8108\u7624<rt>\u304b\u3057\u3069\u3046\u307f\u3083\u304f\u308a\u3085\u3046<\/rt><\/ruby>\u306b\u3064\u3044\u3066<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>\u4e0b\u80a2\u9759\u8108\u7624<\/strong>\u306f\u8db3\u306e\u8840\u7ba1\u304c<ruby>\u7624<rt>\u3053\u3076<\/rt><\/ruby>\u72b6\u306b\u6d6e\u304d\u51fa\u3066\u898b\u3048\u308b\u72b6\u614b\u306b\u306a\u308b\u75c5\u6c17\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u80a2\u9759\u8108\u7624\u306e\u75c7\u72b6\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class=\"supplement boader\">\n<ul>\n<li aria-level=\"1\"><b>\u8840\u7ba1\u304c\u6d6e\u304d\u51fa\u3066\u76ee\u7acb\u3064<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u3060\u308b\u3055<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u75db\u307f<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u304b\u3086\u307f<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u3080\u304f\u307f<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u3053\u3080\u3089\u8fd4\u308a<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u6e7f\u75b9\u3084\u8272\u7d20\u6c88\u7740<\/b><\/li>\n<\/ul>\n<\/div>\n<span style=\"font-weight: 400;\">\u4e0b\u80a2\u9759\u8108\u7624\u306f\u3001\u5fc3\u81d3\u3078\u623b\u308b\u8840\u6d41\u306b\u4f55\u3089\u304b\u306e\u969c\u5bb3\u304c\u8d77\u3053\u308a\u3001\u8840\u6db2\u304c\u8db3\u306b\u9006\u6d41\u3059\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7f8e\u5bb9\u5e2b\u3084\u8abf\u7406\u5e2b\u306a\u3069\u3001\u305a\u3063\u3068\u540c\u3058\u59ff\u52e2\u3067\u3042\u307e\u308a\u7b4b\u8089\u3092\u4f7f\u308f\u306a\u3044\u4ed5\u4e8b\u306b\u5f93\u4e8b\u3059\u308b\u65b9\u306b\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><ruby>\u4e0b\u80a2\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u75c7<rt>\u304b\u3057\u3078\u3044\u305d\u304f\u305b\u3044\u3069\u3046\u307f\u3083\u304f\u3053\u3046\u304b\u3057\u3087\u3046<\/rt><\/ruby>\u306b\u3064\u3044\u3066<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e0b\u80a2\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u75c7\u306f\u3001\u8db3\u306e\u8840\u7ba1\u304c\u52d5\u8108\u786c\u5316\u3057\u305f\u75c7\u72b6\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u521d\u671f\u306e\u6bb5\u968e\u3067\u306f\u3001\u6b69\u304f\u3068\u3075\u304f\u3089\u306f\u304e\u306a\u3069\u304c\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u75db\u307f\u3001\u6b69\u304d\u7d9a\u3051\u308b\u306e\u304c\u56f0\u96e3\u3067\u51b7\u3048\u3084\u75fa\u308c\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cc0000;\"><strong>\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3068\u6b69\u884c\u6642\u4ee5\u5916\u306b\u3082\u75db\u307f\u304c\u3042\u308a\u3001\u3072\u3069\u304f\u306a\u308b\u3068\u624b\u8db3\u306b\u6f70\u760d\u304c\u3067\u304d\u3066\u58ca\u6b7b\u3059\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u3082\u306b\u7cd6\u5c3f\u75c5\u30fb\u9ad8\u8840\u5727\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u3001\u80a5\u6e80\u3084\u55ab\u7159\u306a\u3069\u304c\u539f\u56e0\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u30a8\u30b3\u30ce\u30df\u30fc\u30af\u30e9\u30b9\u75c7\u5019\u7fa4\uff08<ruby>\u80ba\u8840\u6813\u585e\u6813\u75c7<rt>\u306f\u3044\u3051\u3063\u305b\u3093\u305d\u304f\u305b\u3093\u3057\u3087\u3046<\/rt><\/ruby>\uff09\u306b\u3064\u3044\u3066<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a8\u30b3\u30ce\u30df\u30fc\u30af\u30e9\u30b9\u75c7\u5019\u7fa4\u3068\u306f\u3001\u80ba\u6bdb\u8840\u6813\u585e\u6813\u75c7\u3068\u3082\u3044\u3044\u3001<span style=\"color: #cc0000;\"><strong>\u7aae\u5c48\u306a\u5ea7\u5e2d\u3067\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u306e\u307e\u307e\u3067\u3044\u308b\u3068\u8840\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u75c7\u72b6<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7d50\u679c\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u9759\u8108\u5185\u306b\u8840\u6813\u304c\u3067\u304d\u3001\u30a8\u30b3\u30ce\u30df\u30fc\u75c7\u5019\u7fa4\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u30a8\u30b3\u30ce\u30df\u30fc\u30af\u30e9\u30b9\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u306b\u306f\u3001\u3080\u304f\u307f\u3084\u75db\u307f\u3001\u816b\u308c\u306a\u3069\u304c\u3042\u308a\u3001\u7247\u65b9\u306e\u3075\u304f\u3089\u306f\u304e\u3060\u3051\u306b\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div class=\"supplement boader\">\n<ul>\n<li aria-level=\"1\"><b>\u3068\u304d\u3069\u304d\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u4f53\u64cd\u3092\u3059\u308b<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u3068\u308b<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u3075\u304f\u3089\u306f\u304e\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u3086\u3063\u305f\u308a\u3057\u305f\u670d\u88c5\u3092\u3059\u308b<\/b><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><b>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u30fb\u7247\u5074\u306e\u75db\u307f\uff1a\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\uff1f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u304c\u75db\u3044\u3068\u304d\u306f\u3001<span style=\"color: #0b5394;\"><strong>\u602a\u6211\u3060\u3051\u3067\u306a\u304f\u30b9\u30dd\u30fc\u30c4\u5f8c\u3084\u9577\u6642\u9593\u6b69\u3044\u305f\u5f8c\u306e\u7b4b\u8089\u75b2\u52b4\u304c\u539f\u56e0\u3068\u81ea\u5206\u3067\u5206\u304b\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u3089\u3001\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u306e\u304c\u4e00\u822c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #0b5394;\"><strong>\u602a\u6211\u306e\u304d\u3063\u304b\u3051\u304c\u306a\u304f\u3001\u75db\u307f\u3084\u816b\u308c\u3001\u75fa\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u6574\u5f62\u5916\u79d1\u307e\u305f\u306f\u5185\u79d1<\/strong><\/span><span style=\"color: #0b5394;\"><strong>\u3092\u53d7\u8a3a<\/strong><\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u6301\u75c5\u304c\u3042\u308b\u5834\u5408\u306a\u3069\u3001<span style=\"color: #0b5394;\"><strong>\u81ea\u5df1\u5224\u65ad\u304c\u3064\u304d\u306b\u304f\u3044\u5834\u5408\u306f\u7dcf\u5408\u8a3a\u7642\u79d1<\/strong><\/span><span style=\"color: #0b5394;\"><strong>\u3092\u53d7\u8a3a<\/strong><\/span>\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u30fb\u7247\u5074\u306e\u75db\u307f\u3010\u307e\u3068\u3081\u3011<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u304c\u75db\u3080\u539f\u56e0\u3084\u3001\u5bfe\u51e6\u6cd5\u3001\u4e88\u9632\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #0b5394;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u304c\u75db\u3080\u5834\u5408\u306f\u3001\u8089\u96e2\u308c\u3092\u306f\u3058\u3081\u3068\u3057\u3001\u3055\u307e\u3056\u307e\u306a\u75be\u60a3\u3082\u8003\u3048\u3089\u308c\u308b<\/strong><\/span>\u305f\u3081\u3001\u75db\u307f\u306a\u3069\u304c\u7d9a\u304f\u3088\u3046\u3060\u3063\u305f\u3089\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><b>\u7406\u5b66BODY<\/b><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u5468\u8fba\u306e\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3084\u7b4b\u819c\u3078\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u75c7\u72b6\u306e\u6539\u5584\u3084\u4e88\u9632\u3092\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u75db\u307f\u304c\u843d\u3061\u7740\u304b\u306a\u3044\u3001\u81ea\u5206\u3067\u306e\u6539\u5584\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u3068\u304d\u306b\u306f\u3001\u305c\u3072\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u9577\u5f15\u304f\u75db\u307f\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8efd\u6e1b<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/\"class=\"wp-block-button__link\" 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