{"id":98,"date":"2023-11-05T12:37:42","date_gmt":"2023-11-05T03:37:42","guid":{"rendered":"https:\/\/kabushikigaisya-rigakubody.co.jp\/blog\/?p=98"},"modified":"2026-01-15T11:11:26","modified_gmt":"2026-01-15T02:11:26","slug":"backache-dont-do-stretch","status":"publish","type":"post","link":"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/backache-dont-do-stretch\/","title":{"rendered":"\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u75c7\u72b6\u5225\u3011\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"<p><strong>\u8170\u75db\u6301\u3061\u306e\u4eba\u304c\u300c\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u306f\u3001\u62b1\u3048\u3066\u3044\u308b\u75c7\u72b6\u3084\u8a3a\u65ad\u540d\uff08\u75be\u60a3\u540d\uff09\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u308f\u304b\u308a\u3084\u3059\u304f<span style=\"color: #cc0000;\"><strong>\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u52d5\u304d\uff09\u300d<\/strong>\u3068<span style=\"color: #cc0000;\"><strong>\u300c\u75c7\u72b6\u30fb\u75be\u60a3\u300d<\/strong><\/span><strong>\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u307e\u3068\u3081\u308b<\/strong><\/span>\u3068\u3001\u4ee5\u4e0b\u306e3\u30d1\u30bf\u30fc\u30f3\u306b\u5206\u985e\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"cbox intitle is-style-black_box type_ttl\"><div class=\"box_title\"><span class=\"span__box_title\">\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3068\u300c\u75be\u60a3\u300d<\/span><\/div><div class=\"cboxcomment\">\n<ol>\n<li>\u8170\u3092<strong>\u66f2\u3052\u308b(\u524d\u5c48)<\/strong>\uff1a<span style=\"color: #cc0000;\"><strong>\u30d8\u30eb\u30cb\u30a2<\/strong><\/span>\u306a\u3069<\/li>\n<li>\u8170\u3092<strong>\u53cd\u308b\uff08\u4f38\u5c55\uff09<\/strong>\uff1a<span style=\"color: #cc0000;\"><strong>\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/strong><\/span>\u306a\u3069<\/li>\n<li>\u795e\u7d4c\u3092<strong>\u5727\u8feb\u30fb\u904e\u5ea6\u306b\u4f38\u3070\u3059<\/strong>\uff1a<span style=\"color: #cc0000;\"><strong>\u5750\u9aa8\u795e\u7d4c\u75db<\/strong><\/span>\u306a\u3069<\/li>\n<\/ol>\n<\/div><\/div>\n<p>\u8170\u75db\u306f\u300c\u7b4b\u8089\u306e\u904e\u5ea6\u306e\u7dca\u5f35\u300d\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u304c\u3001\u8170\u75db\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<span style=\"color: #cc0000;\"><strong>\u300c<\/strong><\/span><span style=\"color: #cc0000;\"><strong>\u75db\u307f\u306e\u539f\u56e0\u300d<\/strong><\/span><span style=\"color: #cc0000;\"><strong>\u3084\u300c\u8170\u75db\u306e\u75c7\u72b6\u300d\u306b\u3088\u3063\u3066\u3001\u907f\u3051\u308b\u3079\u304d\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u52d5\u4f5c\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u3053\u3053\u306f\u8981\u6ce8\u610f\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u9593\u9055\u3063\u305f\u65b9\u6cd5\u3092\u7d9a\u3051\u308b\u3068\u3001<span style=\"color: #cc0000;\"><strong>\u304e\u3063\u304f\u308a\u8170\u3092\u4f75\u767a\u3059\u308b\u30fb<\/strong><\/span><span style=\"color: #cc0000; font-size: 12pt;\"><strong>\u75db\u307f\u3084\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u5371\u967a\u6027<\/strong><\/span>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u8170\u75db\u306e\u969b\u306b\u7d76\u5bfe\u306b\u907f\u3051\u308b\u3079\u304d\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u306b\u3064\u3044\u3066\u3001<strong><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/kinmakuseitai\/\">\u5168\u56fd\u306b100\u5e97\u8217\u4ee5\u4e0a\u306e\u7b4b\u819c\u6574\u4f53\u3092\u904b\u55b6\u3059\u308b<\/a> <\/strong><strong>\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8996\u70b9\u304b\u3089\u3001<\/strong>\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p class=\"p1\"><span style=\"color: #0b5394;\"><strong>\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u300c\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u65b9\u6cd5\u300d<\/strong><\/span>\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u9577\u5f15\u304f\u75db\u307f\u3092\uff0f<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8efd\u6e1b<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/\"class=\"wp-block-button__link\" >\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u5e97\u8217\u3092<br \/>\n\u78ba\u8a8d\u3057\u3066\u307f\u308b<\/a><br \/>\n<\/strong><\/div>\n<h2>\u8170\u75db\u3067\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u75c7\u72b6\u5225\u3011<\/h2>\n<p><strong>\u8170\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u306f\u3001<strong>\u300c\u5c40\u6240\u306b\u8ca0\u62c5\u304c\u5f37\u304f\u304b\u304b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u3069\u3093\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u3069\u306e\u3088\u3046\u306a\u8ca0\u62c5\u3068\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u8170\u306b\u304b\u304b\u308b\u8ca0\u62c5\u306f<strong>\u300c\u8170\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u300d\u300c\u8170\u3092\u53cd\u308b\u3068\u75db\u3044\u300d\u300c\u75fa\u308c\u3084\u611f\u899a\u969c\u5bb3\u304c\u3042\u308b\u300d<\/strong>\u306a\u3069\u3001<strong>\u8170\u75db\u306e\u75c7\u72b6\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u75c7\u72b6\u3084\u75be\u60a3\u306b\u3088\u3063\u3066\u3001<span style=\"color: #cc0000;\"><strong>\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u7570\u306a\u308b\u306e\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p><strong>\u5177\u4f53\u7684\u306b\u3069\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u304b<\/strong>\u3001\u75c7\u72b6\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2460 \u8170\u3092\u66f2\u3052\u308b(\u524d\u5c48)\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306a\u3069<\/h3>\n<p><strong>\u8170\u3092\u66f2\u3052\u308b(\u524d\u5c48)<\/strong>\u3067\u75db\u3080\u5834\u5408\u3001<span style=\"color: #cc0000;\"><strong>\u66f2\u3052\u308b\u52d5\u304d\u3092\u4f34\u3046<\/strong><\/span><span style=\"color: #cc0000; font-size: 12pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u3088\u304f\u3042\u308b\u8179\u7b4b\u904b\u52d5\u306e\u3088\u3046\u306a\u52d5\u4f5c\u3082\u8981\u6ce8\u610f<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u8170\u3092\u66f2\u3052\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u3042\u308b\u5834\u5408<span style=\"color: #cc0000;\"><strong><ruby>\u8170\u690e\u690e\u9593\u677f<rt>\u3088\u3046\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093<\/rt><\/ruby>\u30d8\u30eb\u30cb\u30a2<\/strong><\/span>\u306e\u5371\u967a\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/blog\/disc-herniation-dont-stretch\/\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u306f\u3001<strong>\u8170\u3092\u66f2\u3052\u308b\u3053\u3068\u3067\u690e\u9593\u677f\u306b\u904e\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9<\/strong>\u304c\u304b\u304b\u308a\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b<\/a>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<img decoding=\"async\" class=\"alignnone size-large wp-image-880\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/ed5a3065db475577ffafbc8fe4a88a3d-1024x576.jpg\" alt=\"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\" width=\"728\" height=\"410\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/ed5a3065db475577ffafbc8fe4a88a3d-1024x576.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/ed5a3065db475577ffafbc8fe4a88a3d-300x169.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/ed5a3065db475577ffafbc8fe4a88a3d-768x432.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/ed5a3065db475577ffafbc8fe4a88a3d-485x273.jpg 485w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/ed5a3065db475577ffafbc8fe4a88a3d.jpg 1366w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\n<p><span style=\"color: #cc0000;\"><strong>\u904e\u53bb\u306b\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3053\u3068\u306e\u3042\u308b\u5834\u5408\u3084\u3001\u8170\u3092\u66f2\u3052\u308b\u3068\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u306f\u3001\u8170\u3092\u66f2\u3052\u3066\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u89e3\u5256\u5b66\u7684\u306a\u69cb\u9020\u4e0a\u3001<strong>\u8170\u306f\u66f2\u3052\u308b\u3068\u95a2\u7bc0\u304c\u4e0d\u5b89\u5b9a<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u53cd\u5bfe\u306b\u3001<strong>\u8170\u306f\u53cd\u3089\u3059\u3068\u95a2\u7bc0\u304c\u5b89\u5b9a\u3057\u3001\u66f2\u3052\u308b\u3068\u4e0d\u5b89\u5b9a\u306b\u306a\u308b<\/strong>\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u306a\u306e\u3067\u3001<span style=\"color: #0b5394; font-size: 12pt;\"><strong>\u8170\u306e\u7b4b\u8089\u304c\u786c\u3044\u5834\u5408\u306f\u3001\u8170\u3092\u66f2\u3052\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u306e\u306f\u6709\u52b9\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3067\u3059\u304c\u3001\u8170\u306e\u7b4b\u8089\u3067\u306f\u306a\u304f\u3001\u88cf\u3082\u3082\u3084\u304a\u3057\u308a\u306e\u7b4b\u8089\u304c\u786c\u3044\u5834\u5408\u306f\u3001\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3068\u9006\u306b\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u75db\u307f\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u5834\u5408\u306f\u3001\u8170\u3067\u306f\u306a\u304f\u3001\u88cf\u3082\u3082\u3084\u304a\u3057\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8981\u306f\u3001\u75db\u3044\u304b\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u304a\u3051\u3070\u826f\u3044\u308f\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u7b4b\u8089\u304c\u539f\u56e0\u3067\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u60aa\u3044\u5834\u5408\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u307e\u3057\u3087\u3046\u300d<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u2461 \u8170\u3092\u53cd\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306a\u3069<\/h3>\n<p><strong>\u8170\u3092\u53cd\u308b\u3068\u75db\u3044\u65b9\u306e<\/strong>\u5834\u5408\u3001<span style=\"color: #cc0000;\"><strong>\u8170\u3092\u53cd\u308b\u52d5\u304d\u3092\u4f34\u3046\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><span style=\"color: #cc0000;\"><strong>\u306f\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p>\u3053\u306e\u5834\u5408\u3001\u8170\u3092\u53cd\u308b\u3068\u75db\u307f\u3084\u75fa\u308c\u304c\u751f\u3058\u308b<span style=\"color: #cc0000;\"><strong>\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/strong><\/span>\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p>\u305f\u3068\u3048\u3070\u3001<ruby>\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<rt>\u3088\u3046\u3076\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046<\/rt><\/ruby>\u3067\u306f\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u6642\u306b\u306f\u307b\u3068\u3093\u3069\u75c7\u72b6\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u7acb\u3063\u305f\u308a\u6b69\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u3075\u3068\u3082\u3082\u3084\u819d\u304b\u3089\u4e0b\u306b\u3057\u3073\u308c\u3084\u75db\u307f\u304c\u51fa\u3066\u6b69\u304d\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u53c2\u7167\u5143\uff1a<a class=\"c-link\" href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/lumbar_disc_herniation.html\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.joa.or.jp\/public\/sick\/index.html\" data-sk=\"tooltip_parent\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/a><\/p><\/blockquote>\n<p><strong><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/spinalcanalstenosis-whatnottodo-stretch\/\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u3001\u8170\u3092\u4f38\u3070\u3057\u305f\u308a\u53cd\u3063\u305f\u6642\u306b\u75db\u307f\u304c\u51fa\u307e\u3059\u3002<\/a>\uff08\u4ed6\u306b\u3082\u8170\u690e\u3059\u3079\u308a\u75c7\u3082\u53cd\u308b\u3068\u75db\u307f\u304c\u3067\u307e\u3059\u3002\uff09<\/strong><\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u904e\u53bb\u306b\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3053\u3068\u306e\u3042\u308b\u5834\u5408\u3084\u8170\u3092\u53cd\u308b\u3068\u75db\u3044\u5834\u5408\u306f\u3001\u8170\u3092\u53cd\u3089\u3057\u3066\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>\u305f\u3068\u3048\u3070\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li>\u3046\u3064\u4f0f\u305b\u3067\u80cc\u4e2d\u3092\u6301\u3061\u4e0a\u3052\u3066\u304a\u8179\u3092\u4f38\u3070\u3059\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<li>\u30d6\u30ea\u30c3\u30b8\u306e\u3088\u3046\u306a\u80cc\u4e2d\u3092\u5927\u304d\u304f\u53cd\u308b\u59ff\u52e2\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<\/ul>\n<\/div>\n<img decoding=\"async\" class=\"alignnone wp-image-853 size-large\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/18-1024x576.jpg\" alt=\"\u8170\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\" width=\"728\" height=\"410\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/18-1024x576.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/18-300x169.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/18-768x432.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/18-485x273.jpg 485w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/18.jpg 1366w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\n<p>\u3053\u308c\u3089\u306f\u8170\u3092\u53cd\u3089\u3059\u306e\u3067\u3001\u75db\u307f\u3092\u5f37\u304f\u3057\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/spinalcanalstenosis-whatnottodo-stretch\/\">\uff08\u203b\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\u3057\u305f\u30da\u30fc\u30b8\u3067<\/a>\u3001\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<h3>\u2462 \u795e\u7d4c\u3092\u5727\u8feb\u30fb\u904e\u5ea6\u306b\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u5750\u9aa8\u795e\u7d4c\u75db\u306a\u3069<\/h3>\n<p><span style=\"color: #cc0000;\"><strong>\u8170\u3084\u304a\u3057\u308a\u3001\u592a\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u306a\u3069\u306b\u3057\u3073\u308c\u304c\u3042\u308b\u5834\u5408<\/strong><\/span>\u3001\u795e\u7d4c\u3092\u904e\u5ea6\u306b\u5727\u8feb\u3057\u305f\u308a\u4f38\u3070\u3057\u305f\u308a\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u3073\u308c\u304c\u3042\u308b\u5834\u5408\u3001<span style=\"color: #cc0000;\"><strong>\u795e\u7d4c\u306e\u5727\u8feb\u3084\u7121\u7406\u306a\u4f38\u9577\u3001\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u3053\u3068<\/strong><\/span>\u3067\u751f\u3058\u308b<span style=\"color: #cc0000;\"><strong>\u5750\u9aa8\u795e\u7d4c\u75db<\/strong><\/span>\u306a\u3069\u306e\u75be\u60a3\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f59\u8a08\u306b\u795e\u7d4c\u3092\u4f38\u3070\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u3088\u308a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u3057\u3073\u308c\u3092\u5f37\u304f\u3057\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308b<\/strong><\/span>\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001<strong>\u819d\u3092\u4f38\u3070\u3057\u3001\u624b\u3092\u3064\u307e\u5148\u306b\u5411\u304b\u3063\u3066\u4f38\u3070\u3059\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u203b\u4e0b\u8a18\u753b\u50cf\u53c2\u7167\uff09<\/strong>\u3067\u306f\u3001<span style=\"color: #cc0000;\"><strong><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/precautions-for-sciatica\/\">\u5750\u9aa8\u795e\u7d4c\u304c\u6700\u3082\u4f38\u3073\u308b\u59ff\u52e2\u306a\u306e\u3067\u3001\u3057\u3073\u308c\u3092\u5f37\u304f\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/a>\u3002<\/strong><\/span><\/p>\n<img decoding=\"async\" class=\"alignnone wp-image-854 size-large\" src=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/19-1024x576.jpg\" alt=\"\u8170\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\" width=\"728\" height=\"410\" srcset=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/19-1024x576.jpg 1024w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/19-300x169.jpg 300w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/19-768x432.jpg 768w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/19-485x273.jpg 485w, https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/wp-content\/uploads\/2023\/11\/19.jpg 1366w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\n<p>\u5750\u9aa8\u795e\u7d4c\u306f\u8170\u304b\u3089\u51fa\u3066\u3044\u307e\u3059\u304c\u3001\u5143\u3092\u305f\u3069\u308b\u3068\u8170\u304b\u3089\u51fa\u3066\u3044\u308b\u795e\u7d4c\u306f\u982d\u304b\u3089\u964d\u308a\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<strong>\u9996\u3092\u66f2\u3052\u305f\u308a\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u3082\u5750\u9aa8\u795e\u7d4c\u304c\u4f38\u3070\u3055\u308c\u3001\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/strong>\u306e\u3067\u3001\u3057\u3073\u308c\u304c\u3042\u308b\u6642\u306b\u3053\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u4ee5\u5916\u3011\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u6ce8\u610f\u70b9<\/h2>\n<p>\u8170\u75db\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u4ee5\u5916\u306b\u3082\u907f\u3051\u308b\u3079\u304d\u884c\u52d5<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001<span style=\"color: #cc0000;\"><strong>\u524d\u5c48\u307f\u3084\u3072\u306d\u308b\u3068\u3044\u3063\u305f\u52d5\u304d\u3001\u91cd\u305f\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u91cd\u52b4\u50cd\u3001\u305d\u3057\u3066\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3053\u3068<\/strong><\/span>\u306f\u3001\u8170\u75db\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u884c\u52d5\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u6539\u5584\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u524d\u5c48\u307f\u30fb\u3072\u306d\u308b\u306a\u3069\u306e\u52d5\u304d<\/h3>\n<p>\u8170\u75db\u3092\u6301\u3064\u65b9\u304c\u907f\u3051\u308b\u3079\u304d\u52d5\u4f5c\u306e\u4e00\u3064\u304c\u3001<strong>\u524d\u5c48\u307f\u3084\u3072\u306d\u308b\u52d5\u304d<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u52d5\u304d\u306f\u3001\u7279\u306b\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3082\u306e\u3092\u62fe\u3046\u969b\u306a\u3069\u306f\u3001<strong>\u524d\u5c48\u307f\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7247\u8db3\u3092\u7acb\u3066\u305f\u7acb\u3066\u819d\u306e\u72b6\u614b<\/strong>\u3067\u306e\u52d5\u4f5c\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u632f\u308a\u8fd4\u308b\u969b\u3084\u4f53\u306e\u5411\u304d\u3092\u5909\u3048\u308b\u969b\u306f\u3001<strong>\u8170\u3092\u3072\u306d\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u3054\u3068\u5411\u304d\u3092\u5909\u3048\u308b\u3088\u3046\u306b\u3059\u308b<\/strong>\u3068\u75db\u307f\u3092\u56de\u907f\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u610f\u8b58\u7684\u306b\u907f\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u91cd\u305f\u3044\u3082\u306e\u3092\u6301\u3064\u306a\u3069\u306e\u91cd\u52b4\u50cd<\/h3>\n<p>\u91cd\u305f\u3044\u3082\u306e\u3092\u6301\u3064\u3053\u3068\u306f\u3001\u8170\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u8170\u75db\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u524d\u5c48\u307f\u306e\u59ff\u52e2\u3092\u53d6\u308a\u306a\u304c\u3089\u91cd\u3044\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u884c\u70ba\u306f\u3001\u8170\u90e8\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u5897\u52a0\u3055\u305b\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u5fc5\u8981\u3067\u3042\u308c\u3070\u3001<strong>\u8170\u75db\u6301\u3061\u3067\u3042\u308b\u3053\u3068\u3092\u6b63\u76f4\u306b\u4f1d\u3048\u3001\u4ed6\u306e\u4eba\u306b\u624b\u4f1d\u3063\u3066\u3082\u3089\u3046<\/strong>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u3084\u3080\u3092\u5f97\u306a\u3044\u5834\u5408\u306f\u3001<strong>\u7121\u7406\u3092\u305b\u305a\u306b\u5c0f\u5206\u3051\u306b\u3057\u3066\u91cd\u3055\u3092\u5206\u6563\u3055\u305b\u308b<\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001<strong>\u524d\u5c48\u307f\u306e\u59ff\u52e2\u306f\u907f\u3051\u3001\u524d\u8ff0\u3057\u305f\u3088\u3046\u306a\u7acb\u819d\u306e\u72b6\u614b\u3067\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u3001\u306a\u308b\u3079\u304f\u81ea\u5206\u306e\u4f53\u306b\u3082\u306e\u3092\u5bc4\u305b\u3066\u904b\u3076<\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b<\/h3>\n<p>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b\u3053\u3068\u306f\u3001\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8840\u884c\u304c\u60aa\u5316\u3057\u3001\u7b4b\u8089\u304c\u904e\u5270\u306b\u7dca\u5f35\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u75db\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u7acb\u3061\u3063\u3071\u306a\u3057\u306e\u4f5c\u696d\u3092\u884c\u3046\u65b9\u306f\u3001<strong>\u5b9a\u671f\u7684\u306b\u59ff\u52e2\u3092\u5909\u3048\u305f\u308a\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u631f\u3093\u3060\u308a\u3059\u308b<\/strong>\u3053\u3068\u3092\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u308b\u3079\u304f\u30011\u6642\u9593\u306b\u4e00\u5ea6\u306f\u4f11\u61a9\u3092\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8170\u75db\u3067\u3082\u3084\u3063\u3066OK\uff01\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u904b\u52d5 3\u9078<\/h2>\n<p><strong>\u8170\u75db\u6301\u3061\u306e\u4eba\u3067\u3082\u3084\u3063\u3066\u3082\u3044\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u904b\u52d5\u306f\u3001\u300c\u8170\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u300d\u300c\u8170\u3092\u53cd\u308b\u3068\u75db\u3044\u300d\u300c\u3057\u3073\u308c\u304c\u3042\u308b\u300d\u306a\u3069\u306e\u75c7\u72b6\u5225<\/strong>\u306b\u3001\u65b9\u6cd5\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #cc0000;\"><strong>\u672c\u5f53\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u63a2\u308b\u306b\u306f\u3001\u3069\u3053\u306b\u539f\u56e0\u304c\u3042\u308b\u304b\u3092\u5b9f\u969b\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u306a\u3044\u3068\u308f\u304b\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<p><strong>\u75db\u307f\u306e\u539f\u56e0\u306e\u5177\u4f53\u7684\u306a\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u304b\u3089\u3001\u5b9f\u969b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u904b\u52d5\u307e\u3067\u3001\u75c7\u72b6\u5225\u306b<\/strong>\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3><a id=\"bend\"><\/a>1.\u8170\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u4eba\u304c\u3084\u308b\u3079\u304d\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p><strong>\u8170\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u65b9<\/strong>\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u4f53\u306e\u524d\u5074\u3088\u308a\u5f8c\u308d\u5074\u306e\u7b4b\u8089\u306e\u786c\u3055\u304c\u539f\u56e0\u3067\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b<\/strong><\/span>\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u5f8c\u308d\u5074\u306e\u7b4b\u8089\u304c\u786c\u3044\u3068\u8170\u3092<span style=\"color: #cc0000;\"><strong>\u66f2\u3052\u308b\u52d5\u304d\u304c\u5236\u9650<\/strong><\/span>\u3055\u308c\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u75db\u307f\u304c\u51fa\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u539f\u56e0\u306f\u5927\u304d\u304f2\u3064\u3042\u308a\u3001<strong>\u8170\u306e\u7b4b\u8089\u304b\u3001\u3042\u308b\u3044\u306f\u88cf\u3082\u3082\u3084\u304a\u3057\u308a\u306e\u7b4b\u8089\u304c\u786c\u3044\u306e\u304b<\/strong>\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3069\u3063\u3061\u304c\u539f\u56e0\u304b\u3001\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3067\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li>\u8db3\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u624b\u3092\u3064\u307e\u5148\u306b\u4f38\u3070\u3059<\/li>\n<li>\u819d\u3092\u5c11\u3057\u66f2\u3052\u3066\u5ea7\u308a\u3001\u624b\u3092\u3064\u307e\u5148\u306b\u4f38\u3070\u3059<\/li>\n<\/ul>\n<\/div>\n<p><strong>\u88cf\u3082\u3082\u3084\u304a\u3057\u308a\u306e\u7b4b\u8089\u304c\u786c\u3044\u4eba<\/strong>\u3067\u306f<strong>\u5f8c\u8005\u306e\u65b9\u304c\u4f53\u3092\u5012\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001<strong>\u819d\u3092\u66f2\u3052\u308b\u3068\u88cf\u3082\u3082\u306e\u7b4b\u8089\u304c\u7de9\u3093\u3067\u3001\u8170\u3092\u66f2\u3052\u3084\u3059\u304f\u306a\u308b<\/strong>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u88cf\u3082\u3082\u306e\u786c\u3055\u304c\u8170\u306e\u66f2\u3052\u3084\u3059\u3055\u306b\u95a2\u4fc2\u3059\u308b\u306e\u3067\u3001<span style=\"color: #0b5394;\"><strong>\u88cf\u3082\u3082\u304c\u786c\u3044\u5834\u5408\u306f\u8170\u3067\u306f\u306a\u304f\u3001\u88cf\u3082\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<p>\uff08\u203b\u52d5\u753b\u3067\u88cf\u3082\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/ISmDvbNMlgI?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/kabushikigaisya-rigakubody.co.jp\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/figure>\n<p>&nbsp;<\/p>\n<h3><a id=\"warping\"><\/a>2.\u8170\u3092\u53cd\u308b\u3068\u75db\u3044\u4eba\u304c\u3084\u308b\u3079\u304d\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p><span style=\"color: #cc0000;\"><span style=\"color: #000000;\">\u8170\u3092\u53cd\u308b\u3068\u75db\u3044\u5834\u5408\u3001<\/span><strong><span style=\"color: #0b5394;\">\u5b9f\u306f\u8170\u3067\u306f\u306a\u304f\u80cc\u4e2d\u306e\u786c\u3055\u304c\u539f\u56e0\u3067\u75db\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u30b1\u30fc\u30b9<\/span><\/strong><span style=\"color: #000000;\">\u304c\u5727\u5012\u7684\u306b\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #cc0000;\"><strong><span style=\"color: #0b5394;\">\u3053\u306e\u5834\u5408\u3001\u52d5\u3044\u3066\u3044\u308b\u90e8\u4f4d\uff08\u8170\uff09\u3067\u306f\u306a\u304f\u3001\u52d5\u3044\u3066\u3044\u306a\u3044\u90e8\u4f4d\uff08\u80cc\u4e2d\uff09\u3078\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ol>\n<li>\u6905\u5b50\u306b\u8170\u304b\u3051\u3001\u3078\u305d\u304a\u8179\u306e\u5965\u306b\u5f15\u304d\u8fbc\u3080\u3088\u3046\u306b\u8efd\u304f\u8170\u3092\u4e38\u3081\u308b<\/li>\n<li>\u305d\u306e\u307e\u307e\u4e21\u624b\u3092\u982d\u306e\u5f8c\u3067\u7d44\u3093\u3067\u958b\u304f<\/li>\n<li>10~20\u79d2\u30ad\u30fc\u30d7\u3059\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u6642\u306b\u3001<strong>\u80cc\u4e2d\u304c\u786c\u304f\u3066\u4f38\u3073\u306b\u304f\u3044\u5834\u5408<\/strong>\u3001\u305d\u306e\u5206\u3092\u8170\u3067\u304b\u3070\u3063\u3066\u53cd\u3089\u3057\u3066\u3057\u307e\u3046\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u5834\u5408\u3001<span style=\"color: #cc0000;\"><strong>\u8170\u306f\u52d5\u304b\u306a\u3044\u80cc\u4e2d\u306e\u5206\u307e\u3067\u5fc5\u8981\u4ee5\u4e0a\u306b\u53cd\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3053\u308c\u3067\u306f\u8170\u306e\u9aa8\u3084\u95a2\u7bc0\u3001\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u75db\u307f\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u305d\u308c\u4ee5\u4e0a<span style=\"color: #cc0000;\"><strong><span style=\"color: #0b5394;\">\u8170\u3092\u53cd\u3089\u3059\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u306a\u304f\u3001\u80cc\u4e2d\u3092\u4f38\u3070\u3059\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><a id=\"numbness\"><\/a>3.\u8170\u306b\u3057\u3073\u308c\u304c\u3042\u308b\u4eba\u304c\u3084\u308b\u3079\u304d\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p><strong><span style=\"color: #0b5394;\">\u8170\u306b\u3057\u3073\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u786c\u304f\u306a\u3063\u3066<\/span><\/strong><span style=\"color: #0b5394;\"><strong>\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3044\u308b<span style=\"text-decoration: underline;\">\u304a\u5c3b\u306e\u7b4b\u8089<\/span>\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3057\u3073\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b<strong>\u5750\u9aa8\u795e\u7d4c\u75db<\/strong>\u3067\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u306e\u5468\u56f2\u306b\u3042\u308b\u304a\u5c3b\u3084\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u5834\u5408\u3001<strong>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u304a\u5c3b\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4e0b\u534a\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u795e\u7d4c\u306e\u5727\u8feb\u3092\u6539\u5584\u3059\u308b\u306e\u304c\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u203b<span style=\"color: #cc0000;\"><strong>\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u3001\u52d5\u304d\u3084\u59ff\u52e2\u306e\u30af\u30bb\u304c\u75c7\u72b6\u306e\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u30b1\u30fc\u30b9\u304c\u975e\u5e38\u306b\u591a\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/sciatica-pain-danger\/\">\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u5177\u4f53\u7684\u306b\u8aac\u660e\u3057\u305f\u30da\u30fc\u30b8<\/a>\u3067\u4e00\u5ea6\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/j6iuQoYOpxg?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/kabushikigaisya-rigakubody.co.jp\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/figure>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/dtXcCdDdFsQ?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/kabushikigaisya-rigakubody.co.jp\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/figure>\n<p>\u982d\u3084\u8170\u3092\u306a\u308b\u3079\u304f\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u3001\u4e0b\u534a\u8eab\u3060\u3051\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u795e\u7d4c\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8170\u75db\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a3\u3064\u306e\u6ce8\u610f\u70b9<\/h2>\n<img decoding=\"async\" class=\"aligncenter wp-image-13712 size-full\" src=\"https:\/\/kishiropt.com\/wp-content\/uploads\/2021\/07\/aba1dd9afd994bc383f5259806be7bb4-2.png\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u3084\u308a\u65b9\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\" width=\"2954\" height=\"1667\" \/>\n<p>\u8170\u75db\u306e\u4eba\u304c\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3092\u3059\u308b\u5834\u5408\u3001<b>\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u4ee5\u5916\u306b\u3082\u4ee5\u4e0b\u306e3\u3064\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/b><\/p>\n<div class=\"supplement boader\">\n<ol>\n<li>\u52e2\u3044\u3092\u3064\u3051\u306a\u3044<\/li>\n<li>\u9069\u5207\u306a\u6642\u9593\u3067\u884c\u3046<\/li>\n<li>\u606f\u3092\u6b62\u3081\u305a\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/div>\n<p><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u904b\u52d5\u306e\u3084\u308a\u65b9\u304c\u9593\u9055\u3063\u3066\u3044\u308b\uff1d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6ce8\u610f\u70b9\u2460\uff1a\u52e2\u3044\u3092\u3064\u3051\u306a\u3044<\/h3>\n<p><strong>\u8170\u75db\u306e\u65b9\u304c\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/strong>\u306e\u4e00\u3064\u76ee\u306f\u3001\u904e\u5ea6\u306e<span style=\"color: #cc0000;\"><strong>\u52e2\u3044\u3092\u3064\u3051\u306a\u3044\u3067\u884c\u3046\u3068\u3044\u3046\u4e8b\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><span style=\"color: #cc0000;\"><strong>\u3086\u3063\u304f\u308a\u3068\u3058\u308f\u3058\u308f\u4f38\u3070\u3059\uff1a\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/li>\n<li><span style=\"color: #cc0000;\"><strong>\u53cd\u52d5\u3092\u3064\u3051\u3066\u4f38\u3070\u3059\uff1a\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p>\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u306f\u3086\u3063\u304f\u308a\u3068\u7b4b\u8089\u3092\u4f38\u3070\u3059\u306e\u3067\u3001<strong>\u5b89\u5168\u306b\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001<strong>\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u306f\u53cd\u52d5\u3092\u3064\u3051\u3066\u7b4b\u8089\u3092\u4f38\u3070\u3059\u306e\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u4f38\u3070\u3059\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u3088\u308a<strong>\u52b9\u679c\u304c\u9ad8\u3044<\/strong>\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<span style=\"color: #cc0000;\"><strong style=\"color: #cc0000;\">\u6025\u6fc0\u306b\u7b4b\u8089\u3084\u8171\u304c\u4f38\u3070\u3055\u308c\u308b\u306e\u3067\u3001\u7b4b\u8089\u3084\u8171\u306e\u640d\u50b7\u3084\u708e\u75c7\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u4f59\u8a08\u306b\u8170\u3092\u75db\u304f\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6ce8\u610f\u70b9\u2461\uff1a\u9069\u5207\u306a\u6642\u9593\u3067\u884c\u3046<\/h3>\n<p><strong>\u8170\u75db\u306e\u65b9\u304c\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u306e\u4e8c\u3064\u76ee<\/strong>\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u6975\u7aef\u306b\u6642\u9593\u304c\u77ed\u3059\u304e\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001<strong>\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u6642\u9593<\/strong>\u304c\u3042\u308a\u307e\u3059\u304c\u3001<span style=\"color: #cc0000;\"><strong>\u3042\u307e\u308a\u306b\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u6642\u9593\u304c\u77ed\u3059\u304e\u308b\u3068\u3001\u52b9\u679c\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u76ee\u7684\u306b\u3088\u3063\u3066\u3082\u6700\u9069\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6642\u9593\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u30fb\u95a2\u7bc0\u306e\u52d5\u304d\u306e\u5411\u4e0a\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #cc0000;\"><strong>2~3\u5206\u7a0b\u5ea6<\/strong><\/span><\/span><\/strong><\/li>\n<li><strong>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u30fb\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\uff1a<\/strong><span style=\"color: #cc0000;\"><strong>30~40\u79d2\u7a0b\u5ea6<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p>\u8170\u75db\u6301\u3061\u306e\u65b9\u306e\u5834\u5408\u306f\u3001\u524d\u8005\u306e<strong>\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u6539\u5584\u3059\u308b<\/strong>\u3068\u3044\u3046\u76ee\u7684\u306e\u65b9\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u203b2\u5206\u9593\u4f38\u3070\u3057\u305f\u307e\u307e\u3060\u3068\u3064\u3089\u3044\u4eba\u306f\u3001<span style=\"color: #cc0000;\"><strong>20~30\u79d2\u3001\u6570\u56de\u306b\u5206\u3051\u3066\u4f38\u3070\u3059\u65b9\u6cd5\u3067\u7121\u7406\u306a\u304f<\/strong><\/span>\u3058\u3063\u304f\u308a\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6ce8\u610f\u70b9\u2462\uff1a\u606f\u3092\u6b62\u3081\u305a\u306b\u884c\u3046<\/h3>\n<p><strong>\u8170\u75db\u306e\u65b9\u304c\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u306e\u4e09\u3064\u76ee<\/strong>\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u606f\u3092\u6b62\u3081\u305a\u306b\u884c\u3046\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u904b\u52d5\u3092\u3059\u308b\u6642\u3001<span style=\"color: #cc0000;\"><strong>\u7121\u610f\u8b58\u306b\u606f\u3092\u6b62\u3081\u3066\u3044\u308b\u65b9\u304c\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3082\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u606f\u3092\u6b62\u3081\u308b\u3068\u3001\u7b4b\u8089\u306b\u306f\u529b\u304c\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u529b\u3092\u51fa\u3057\u305f\u3044\u6642\u306b\u306f\u826f\u3044\u3067\u3059\u304c\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u8089\u3092\u4f38\u3070\u3057\u305f\u3044\u306e\u3067\u9006\u52b9\u679c<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u8170\u75db\u6301\u3061\u306e\u4eba\u306f\u7279\u306b\u3001\u75db\u307f\u3084\u4f53\u306e\u786c\u3055\u304b\u3089\u7121\u610f\u8b58\u306b\u606f\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u4eba\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u969b\u306f\u3001<span style=\"color: #cc0000;\"><strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u547c\u5438\u3092\u7d9a\u3051\u306a\u304c\u3089\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3082\u826f\u304f\u306a\u3089\u306a\u3044\u4eba\u3078<\/h2>\n<p>\u3053\u3053\u307e\u3067\u7d39\u4ecb\u3057\u3066\u304d\u305f\u65b9\u6cd5\u3067<strong>\u8170\u75db\u304c\u826f\u304f\u306a\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u3044\u307e\u3044\u3061\u52b9\u679c\u304c\u51fa\u306a\u3044\u3068\u60a9\u3080\u4eba<\/strong>\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u3001\u8170\u75db\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u30b1\u30a2\u3059\u308b\u306b\u306f<span style=\"color: #cc0000;\"><strong>\u9650\u754c<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3068\u3044\u3046\u306e\u3082\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u8170\u75db\u3067\u3042\u308c\u3070\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3042\u308b\u7a0b\u5ea6\u6539\u5584\u3067\u304d\u307e\u3059\u304c\u3001\u539f\u56e0\u304c\u305d\u3046\u3067\u306f\u306a\u3044\u5834\u5408\u306f\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001<strong>\u8170\u75db\u306f\u53cd\u308a\u8170\u3084\u732b\u80cc\u3068\u3044\u3063\u305f\u666e\u6bb5\u306e\u59ff\u52e2\u306e\u5d29\u308c\u3084\u3001\u52d5\u304d\u306e\u30af\u30bb<\/strong>\u306a\u3069\u3068\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3044\u304f\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f38\u3070\u3057\u3066\u3082\u3001<span style=\"color: #cc0000;\"><strong>\u666e\u6bb5\u304b\u3089\u8170\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u59ff\u52e2\u3084\u6b69\u304d\u65b9<\/strong><\/span>\u3092\u3057\u3066\u3044\u308b\u3068\u52b9\u679c\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3093\u306a\u6642\u306f\u3001<span style=\"color: #0b5394;\"><strong>\u4e00\u5ea6\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3042\u306a\u305f\u306e<span style=\"color: #0b5394;\"><strong>\u8170\u75db\u306e\u672c\u5f53\u306e\u539f\u56e0\u3092\u898b\u6975\u3081\u3089\u308c\u308b\u4f53\u306e\u30d7\u30ed\u306b\u5b9f\u969b\u306b\u307f\u3066\u3082\u3089\u3046<\/strong><\/span>\u3053\u3068\u304c\u3001\u6539\u5584\u306e\u8fd1\u9053\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p>\u819d\u75db\u3001\u795e\u7d4c\u75db\u3001<strong>\u8170\u75db<\/strong>\u3068\u75c7\u72b6\u304c\u51fa\u3066\u3044\u307e\u3059\u3002 \u6574\u5f62\u5916\u79d1\u3067\u306f\u6539\u5584\u51fa\u6765\u306a\u304b\u3063\u305f\u795e\u7d4c\u75db\u306e\u75db\u307f\u304c\u7de9\u548c\u3055\u308c\u3001\u8eca\u306e\u904b\u8ee2\u3082\u82e6\u306b\u306a\u3089\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002 <strong>\u8170\u75db\u3082\u524d\u5c48\u3067\u304d\u306a\u3044\u72b6\u6cc1\u3067\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3057\u305f\u304c\u3001\u65bd\u8853\u306e\u7fcc\u65e5\u306b\u306f\u75db\u307f\u304c\u3068\u308c\u3001\u524d\u5c48\u3082\u4f55\u6642\u3082\u3069\u304a\u308a\u306b\u3067\u304d\u3066\u3044\u307e\u3059<\/strong>\u3002 \u5148\u751f\u306f\u7a4f\u3084\u304b\u306b\u304a\u8a71\u3057\u3092\u805e\u3044\u3066\u304f\u3060\u3055\u308a\u3001\u8cea\u554f\u306b\u5bfe\u3057\u3066\u3082\u7d0d\u5f97\u3044\u304f\u7b54\u3048\u3092\u4e0b\u3055\u308a\u307e\u3059\u3002 <strong>\u65bd\u8853\u306f\u3086\u3063\u305f\u308a\u3068\u3063\u3066\u4e0b\u3055\u308b\u306e\u3067\u3001\u30b1\u30a2\u3057\u3066\u3044\u305f\u3060\u3044\u305f\u3068\u3044\u3046\u5b89\u5fc3\u611f<\/strong>\u3082\u3044\u305f\u3060\u3051\u307e\u3059\u3002 \u51fa\u4f1a\u3044\u306b\u611f\u8b1d\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>&#x25aa;&#xfe0f;<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/kinmakuseitai\/customer-voice\/\">\u9752\u5c71\u7b4b\u819c\u6574\u4f53\u7406\u5b66\u30dc\u30c7\u30a3\u300c\u304a\u5ba2\u69d8\u306e\u58f0\u300d<\/a>\u3088\u308a<\/p><\/blockquote>\n<p><strong>\u300c\u81ea\u5206\u306e\u4f53\u3092\u5c02\u9580\u5bb6\u306b\u898b\u3066\u3082\u3089\u3044\u305f\u3044\u300d<\/strong><strong>\u300c\u3082\u3063\u3068\u65e9\u304f\u52b9\u679c\u306e\u51fa\u308b\u65b9\u6cd5\u3067\u8170\u75db\u3092\u3069\u3046\u306b\u304b\u3057\u305f\u3044\u300d<\/strong><\/p>\n<p>\u3053\u3093\u306a\u60a9\u307f\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u533b\u5b66\u7684\u306a\u77e5\u8b58\u3092\u6301\u3064<span style=\"color: #0b5394;\"><strong>\u7406\u5b66\u7642\u6cd5\u58eb<\/strong><\/span>\u304c\u3044\u308b\u5f53\u5e97\u3078\u305c\u3072\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3042\u306a\u305f\u306e<strong>\u8170\u75db\u306e\u554f\u984c\u304c\u65e9\u671f\u306b\u89e3\u6c7a\u3067\u304d\u308b\u3088\u3046\u3001\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8<\/strong>\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center;\"><div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\">\n<strong>\uff3c\u8170\u306e\u75db\u307f\u6539\u5584\u304c\uff0f<br \/>\n\u5f97\u610f\u306a\u6574\u4f53\u9662<br \/>\n<a href=\"https:\/\/kishiropt.com\/all-stores-info\/\"class=\"wp-block-button__link\" >\u7406\u5b66\u30dc\u30c7\u30a3\u306e\u5e97\u8217\u3092<br \/>\n\u78ba\u8a8d\u3057\u3066\u307f\u308b<\/a><br \/>\n<\/strong><\/div>\n<h2>\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u307e\u3068\u3081\u3011<\/h2>\n<p>\u4e00\u53e3\u306b\u8170\u75db\u3068\u3044\u3063\u3066\u3082\u305d\u306e\u539f\u56e0\u3084\u75db\u307f\u306e\u51fa\u65b9\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002<\/p>\n<p>\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u305d\u306e\u4eba\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u3084\u3089\u306a\u3051\u308c\u3070\u52b9\u679c\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u308c\u3069\u3053\u308d\u304b\u3001\u77e5\u3089\u305a\u306b<span style=\"color: #cc0000;\"><strong>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u5834\u5408\u306f\u8170\u75db\u3092\u304b\u3048\u3063\u3066\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u5371\u967a\u6027<\/strong><\/span>\u3059\u3089\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u304a\u4f1d\u3048\u3057\u305f\u5185\u5bb9\u3092\u53c2\u8003\u306b\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u3069\u3093\u306a\u52d5\u304d\u3067\u8170\u304c\u75db\u3044\u306e\u304b<\/strong><\/li>\n<li><strong>\u3069\u3093\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u304b<\/strong><\/li>\n<li><strong>\u3069\u3093\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3079\u304d\u306a\u306e\u304b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3092\u8003\u3048\u3066\u3001\u4eca\u65e5\u304b\u3089\u6b63\u3057\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u8df5\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u3067\u3082\u3001<strong>\u300c\u75db\u307f\u304c\u306a\u304b\u306a\u304b\u53d6\u308c\u306a\u3044\u300d<\/strong><strong>\u300c\u4eca\u3059\u3050\u75db\u307f\u3092\u3069\u3046\u306b\u304b\u3057\u305f\u3044\u300d<\/strong><strong>\u3068\u3044\u3046\u4eba<\/strong>\u306f\u3001\u50d5\u305f\u3061\u5c02\u9580\u5bb6\u306b\u305c\u3072\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u8170\u75db\u304c\u6cbb\u3089\u306a\u3044\u30b1\u30fc\u30b9\u3053\u305d\u3001<span style=\"color: #0b5394;\"><strong>\u5f53\u6574\u4f53\u9662\u306e\u65bd\u8853\u304c\u6709\u52b9\u3060\u3063\u305f\u304a\u5ba2\u69d8\u306f\u975e\u5e38\u306b\u591a\u304f<\/strong><\/span>\u3001<a href=\"https:\/\/kabushikigaisya-rigakubody.co.jp\/seitai\/blog\/retro-flexion-low-back-pain\/\">\u5b9f\u969b\u306b1\u56de\u306e\u65bd\u8853\u3067\u6539\u5584\u3057\u305f\u30b1\u30fc\u30b9<\/a>\u3082\u591a\u6570\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u3082\u4e00\u4eba\u3067\u3082\u591a\u304f\u306e\u65b9\u306b\u300c\u75db\u307f\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u611f\u52d5\u300d\u3092\u5c4a\u3051\u305f\u3044\u3068\u3001\u30b9\u30bf\u30c3\u30d5\u4e00\u540c\u3001\u5168\u529b\u3067\u300c\u65bd\u8853\u300d\u3092\u3055\u305b\u3066\u9802\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #333333;\"><strong>\u6700\u8fd1\u3001\u5f53\u9662\u306f\u3001\u3042\u308a\u304c\u305f\u3044\u3053\u3068\u306b\u6765\u9662\u3055\u308c\u308b\u65b9\u304c\u5897\u3048\u3001\u6bce\u6708\u4e88\u7d04\u304c\u53d6\u308a\u3065\u3089\u3044\u72b6\u614b\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u5e97\u8217\u306b\u3088\u3063\u3066\u306f\u3001\u6765\u6708\u306e\u4e88\u7d04\u3082\u3044\u3063\u3071\u3044\u306e\u72b6\u6cc1\u3067\u3059&#8230;\uff01<\/strong><\/span><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5f53\u9662\u306b\u3066\u65e9\u3081\u306b\u300c\u65bd\u8853\u300d\u3092\u691c\u8a0e\u3055\u308c\u308b\u65b9\u306f\u3001\u305c\u3072\u3001\u304a\u8fd1\u304f\u306e\u5e97\u8217\u3092\u8997\u3044\u3066\u3044\u305f\u3060\u304d\u3001\u4e88\u7d04\u304c\u3042\u308b\u304b\u3092\u78ba\u8a8d\u9802\u3051\u308b\u3068\u5e78\u3044\u3067\u3059\u3002<\/p>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big 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